BJJ has been proven again and again by professional fighters in Mixed Martial Art competition, as well as by many ordinary people defending themselves in the street against bigger and stronger attackers.
Many experts believe that BJJ is the single most effective martial art. We believe that many different martial arts are effective, but the bottom line is that if you understand the ground game then it gives you a HUGE advantage in a fight.
Grappling may seem complicated and difficult to learn, but all you really need is a plan and a place to start. Once you've built that foundation you can walk with confidence knowing that you can handle yourself on the ground, or you can continue to train and get as fancy or as complicated as you like.
Stephan Kesting is a BJJ black belt who has helped thousands of grapplers and he can help you too with his simple 3 step plan outlined below (oh, by the way, it's 100% free…)
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A Step by Step Guide to