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August 20, 2006

Jiu-jitsu Bodyweight Conditioning Routine 

If you have ever met or trained with my BJJ coach, Marcus Soares, then you probably know that he considers physical conditioning to be very important for the BJJ fighter. In the newest Grapplearts article Marcus discusses the how, why, where and when of BJJ conditioning. He also shares a bodyweight conditioning routine you can use to get fit anywhere, without any specialized gym equipment.

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permanent link to this article posted by Stephan @ 8:28 PM



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