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You are here: Home » 2009 » March

Monthly Archives: March 2009

Emergency Rx for Cranked Necks and Strained Backs

by Stephan Kesting

Yesterday I was training my side mount escapes. My partner and I repeatedly started with me pinned, and then we worked until I got out or until someone tapped.

Well I got sloppy and ended up on the receiving end of this rather horrendous armlock/choke/neck crank technique that’s one of Marcus Soares’s signature moves. (more…)

Posted in Health & Nutrition Tagged Chokes, Injuries, Neck Cranks

The Reverse Mount; Another Unorthodox BJJ Position

by Stephan Kesting

The first time I saw the Reverse Mount I was at an Erik Paulson seminar. My reaction was something like “yeah, right….”

I honestly thought that Erik had run out of high percentage things to teach and was now just making stuff up. (more…)

Posted in Grappling Techniques, Instructional Videos Tagged Competition, Leglocks, Positions, Teachers, Unorthodox Strategies

Offside Kesa Gatame has an Judo Name

by Stephan Kesting

OK, it’s official. The collective intelligence of the Grapplearts readership is awesome.

Thousands of people people receive  my newsletters, and many more read my articles on the website, via RSS feeds, etc. If we all got together and combined our knowledge we’d make Rickson Gracie look like a three-stripe white belt. (more…)

Posted in Grappling Techniques, Miscellaneous Tagged Competition, Judo, Positions, Unorthodox Strategies

'Offside' Kesa Gatame: Another Unorthodox BJJ Position

by Stephan Kesting

Today I want to look at another unorthodox position. It’s so unique that – to the best of my knowledge – there aren’t any formal names for it. For now I’m calling it the “Offside Kesa Gatame” (more…)

Posted in Grappling Techniques Tagged Kesa Gatame, Positions, Unorthodox Strategies

Stirring Up a Hornet's Nest

by Stephan Kesting

Boy, was there a lot of feedback after my last post! When I wrote about Kesa Gatame being both a valid and an unorthodox attack position, long heated discussions broke out on several grappling forums and quite a few people even contacted me with quite a diverse set of responses: (more…)

Posted in Grappling Techniques Tagged Positions, Unorthodox Strategies

Kesa Gatame in BJJ - An Unorthodox Position

by Stephan Kesting

Kesa Gatame (what the guy in the white gi is using in the photo above) is the Judo name for a position that is also known as the Scarf Hold or the Head and Arm pin. (more…)

Posted in Grappling Techniques, Instructional Videos, Training Tagged BJJ, Kesa Gatame, Positions, Unorthodox Strategies

BJJ Positions - What About North South?

by Stephan Kesting

After my last tip about unorthodox BJJ positions I had some people contact me and tell me that I’d left out the North South position from my list of the 6 fundamental BJJ Positions.

I’ve actually addressed this issue in my Beginning BJJ Package, and so I’m just going to quote from there: (more…)

Posted in Grappling Techniques, Training Tagged BJJ, North-South, Positions

Denis Kang Achilles Ankle Lock and Follow-up

by Stephan Kesting

(more…)

Posted in Grappling Techniques, Mixed Martial Arts

Denis Kang countering the knee strike from the clinch

by Stephan Kesting

(Denis once used this technique against Dennis Hallman, UFC veteran, in MMA competition) (more…)

Posted in Grappling Techniques

An Unfair Advantage - Unorthodox BJJ Positions

by Stephan Kesting

I’ve said before are six major positions in Brazilian jiu-jitsu:

1. Guard (including closed, open and half guard)
2. Sidemount,
3. Kneemount,
4. Full mount,
5. Rear mount,
6. Turtle. (more…)

Posted in Grappling Techniques, Training Tagged Techniques, Unorthodox Strategies

Miracle Cures for Grappling Problems

by Stephan Kesting

I first truly realized how powerful drills can be about 15 years ago.

At that time I was I was teaching a self defense class. One of my students was of average size and strength with severely below-average punching power. (more…)

Posted in Conditioning, Training Tagged Drills, Half Guard

Hernia Recovery and Prevention for Grapplers

by Stephan Kesting

A few weeks ago I wrote about getting an inguinal hernia on New Year’s Day and my subsequent surgery.

(For those of you who don’t know, this type of hernia is when your intestines start protruding through a weakness or tear in your abdominal wall and show up as a bulge on the outside of your belly. (more…)

Posted in Health & Nutrition Tagged Hernias, Injuries

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