Detailed, Advanced Omoplata


In the past few years I’ve made some big changes to my omoplata armlock attacks.  The omoplata has always been one of my bread and butter moves, but these racent changes have doubled my success rate, especially when going against bigger and/or skilled opponents.

But now I’m going to let the cat out of the bag…

Click here for a 10 minute detailed tutorial video on the advanced omoplata This video is almost 10 minutes long, and I share the biggest change I’ve made to make the omoplata more effective.  Plus I also threw in some cool recounters for when your opponent just won’t let you get your legs into the right position for the ‘traditional’ omoplata.

The best thing is that, once you learn what these changes are, you can add them to your game quickly and easily.