Monthly Archives: December 2010
How The Kneebar Saved The Day!!
Want a an easy way to learn about the kneebar submission? Well the first comicbook style instructional I did was super-popular, so here’s my latest creation…
Erik Paulson; an MMA Master Coach Shares His Secrets
Erik Paulson is an MMA Master Coach. He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts. And he held the Shooto light-heavyweight title in Japan for 5 years.
He’s also my friend and a mentor. (more…)
How to Defend Strikes on the Ground
You’re walking down the street, someone bumps you, words are exchanged, you get pushed to the ground, and now some big gorilla is trying to knock your teeth down your throat. No matter how focused you are on the sportive aspects of grappling you’ve still GOTTA know how to defend strikes on the ground!!! (more…)
I got some good feedback on the last post (Advice for a Frustrated, Clumsy and Uncoordinated Grappler) and want to share a couple of tidbits with you today.
Here’s what one anonymous Australian BJJ student in his thirties had to say (more…)
Advice for A Frustrated, Clumsy & Uncoordinated Grappler
——————- A Question ——————-
Hi Stephan
I’ve recently started learning BJJ with some friends at their garage. I am by far the slowest student. We’re following a DVD series with very clear & thorough breakdowns of techniques. (more…)
How To Escape the Headlock and Kesa-Gatame
The common headlock is often overlooked in BJJ – it’s just not considered to be a very technical pinning position.
But not training your headlock escapes is a HUGE mistake! (more…)
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