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You are here: Home » 2011 » January

Monthly Archives: January 2011

Three Great Bodyweight Conditioning Routines for BJJ

by Stephan Kesting

It’s January and all the gyms are packed with newly-inspired fitness junkies.  But you can’t always get to a gym, and sometimes the weather makes it tough to go for a run. The beauty of bodyweight, however,  means that you can work out almost anywhere. (more…)

Posted in Conditioning Tagged Classes, Conditioning, Denis Kang, Marcus Soares, Squatting

Two Rear Mount Secrets

by Stephan Kesting

Usually getting better at something like the Rear Mount in grappling is a slow process, requiring thousands of repetitions and many hours on the mat to master a technique.

But sometimes transformations occur overnight! (more…)

Posted in Grappling Techniques Tagged BJJ, Chokes, Escapes, Rear Mount, Rear Naked Choke, Submission Grappling, Video

The Six BJJ Supplements That Really Work

by Stephan Kesting

When it comes to supplements, most people either take nothing at all or far too many!

And most serious grapplers go through a phase of taking tons of supplements in hopes of boosting their jiu-jitsu game. (more…)

Posted in Female Grapplers, Health & Nutrition Tagged Nutrition, Overtraining, Physical Attributes, Training, Women

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