It’s January and all the gyms are packed with newly-inspired fitness junkies. But you can’t always get to a gym, and sometimes the weather makes it tough to go for a run. The beauty of bodyweight, however, means that you can work out almost anywhere. (more…)
Usually getting better at something like the Rear Mount in grappling is a slow process, requiring thousands of repetitions and many hours on the mat to master a technique.
But sometimes transformations occur overnight! (more…)
When it comes to supplements, most people either take nothing at all or far too many!
And most serious grapplers go through a phase of taking tons of supplements in hopes of boosting their jiu-jitsu game. (more…)