I just wanted to pass on a well written article taking a look at some really interesting questions…Are MMA fighters doomed to decline after 9 years in the sport (regardless of what age they started at, or how many times a year they fought)? (more…)
One of the most neglected areas of BJJ training is takedowns. Which is a shame, for a couple of reasons… (more…)
How many guard passes do you think a four time world champion and an 18 year veteran of BJJ uses?
If you can put up with rough guerrilla-style audio in the video below (it was shot at the last minute) then Vitor Shaolin’s answer might surprise you… (more…)