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You are here: Home » 2012 » March » 08

Daily Archives: March 8, 2012

Four Reasons You Might Be Getting Tired in BJJ

by Stephan Kesting

by Guest Author, Mark Mullen (BJJ Brown Belt, Judo Brown Belt)

I’ve been grappling for many years, and here’s a situation that comes up all the time…

I often spar younger, heavier, beginners. At the end of the round they’re usually fighting for breath, arms trembling from fatigue. (more…)

Posted in Conditioning, Training Tagged Conditioning, Fitness, Sparring, The Mental Aspect

How to Train MMA

by Stephan Kesting

John Hackleman on MMA Training at the Pit, Love of the Island and the Underestimation of Chocolate Covered Macadamia Nuts

by Bryanna Fissori (with the help of Stephan Kesting & the Grapplearts Readership) (more…)

Posted in Mixed Martial Arts, Training

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