A Girl’s Guide to Grapping What You Need to Know Before You Start Rolling

Although the sport and art of grappling is currently mostly a male activity, many female readers have commented on how important it is for women to learn to grapple (see Why Should Women Grapple?). In this article Liz Bader, an active mixed martial art competitor and instructor, explains what women should be aware of before they step onto the mat for the first time. (more…)

An article by Jason Scully

Kill the snake of doubt in your soul, crush the worms of fear in your heart, and mountains will move out of your way” ~ Kate Seredy

Yesterday I was rolling with one of my students in class who has about 3 years experience and when we were rolling I noticed something, and I realized that this is actually an issue with many grapplers out there. (more…)

The Way to Train

The Way to Train – Jiu-jitsu Idealism

An article by Tal Williams of Elite Martial Arts. 

I was put to task to write something about Brazilian jiu jitsu. I’m not going to teach you any bad ass moves that will ensure metaphoric death to your foes because I don’t know them, and it also doesn’t go with the title. (more…)

Michael Jen BJJ Interview

Stephan’s Note: Michael Jen is a BJJ Black Belt based in Northern California. He’s contributed a LOT to the art via his videos, seminars and forum posts, so I was glad to get his input on improving your BJJ skills (and it turns out that it’s all YOUR responsibility). (more…)