Monthly Archives: April 2012
As you probably know, I write a free newsletter called the Beginning BJJ eCourse.
Just to give you a taste, here are some of the tips that get sent out in that newsletter – some sample lessons, if you will.
A Confusion of Open Guards
The open guard can be quite confusing. Basically any time your legs are not closed around the back of your opponent you are in a type of open guard. Butterfly guard, X guard, spider guard, sitting guard etc. etc. are all open guards. (more…)
Shoot Wrestling Armbar Escape
Here’s a simple, but still very effective, method to escape from the Armbar (more…)
Posture Under Side Mount
Recently we discussed the concept of ‘posture’ and how it applies when you’re pinned underneath someone. A few people have contacted me since then, asking for specific examples of posture while pinned.
Let’s start with with just one pinning position: here are the three most common postures used to defend submissions and set up escapes while pinned in sidemount. (more…)
Technique 2: Reverse Shoulder Lock
Marcus and Denis demonstrate the reverse shoulder lock. (more…)
Technique 1: the Reverse Clock Choke
A demonstration of the Reverse Clock Choke against the Turtle Position by Denis Kang and Marcus Soares (more…)
Marcus Soares technique 3: Half Guard Pass and Cervical Choke
Marcus Soares and Denis Kang demonstrate a Half Guard Pass and a Cervical Choke. (more…)
Marcus Soares - Kimura from Open Guard
Marcus Soares demonstrates the Kimura from the Open Guard (more…)
Marcus Soares Kimura/Neck Crank from North-South Position
The Kimura can be a very powerful submission in conjunction with other attacks. Here senior Carlson Gracie black belt Marcus Soares shows you how to apply the Kimura and a powerful neck crank at the same time. (more…)
Marcus Soares - Kimura from Mount
Here’s how the Kimura can help you transition from the Closed Guard, to the Mount, and then to your opponent tapping out. (more…)
Marcus Soares Kimura from Closed Guard
Marcus Soares demonstrates a basic attack from the guard: Closed Guard to Kimura (more…)
Technique 4: Omo Plata to footlock
A four step instructional article on transitioning from guard to the omoplata and then into an unexpected footlock when your opponent attempts to counter the omoplata. (more…)
Technique 3: Scissor sweep to Omoplata
The scissor sweep is one of the very first sweeps most BJJ students learn. And it’s a legit technique, but even if your opponent counters it then it can still be used to set up a great omoplata attack… (more…)
Technique 2: Omoplata to wristlock
It’s never good when your opponent manages to stand up in your guard. Fortunately you can use the omoplata to bring him back down to earth and put him into a very bad position… (more…)
Technique 1: Triangle choke to Omoplata
The omoplata can be an attack in its own right, or a great followup to another technique. Here Stephan shows you how the omoplata can be used to salvage a failed triangle choke… (more…)
Eddie Bravo's Rubber Guard "The NewSchool"
In this sequence Eddie ‘Twister’ Bravo shows yet another one of his innovative rubber guard setups to lock on the triangle choke. (more…)
Eddie Bravo's Rubber Guard "The Meathook"
Here, with permission from Eddie ‘Twister’ Bravo, the man who submitted Royler Gracie with a triangle choke at Abu Dhabi 2003, is a step, by step breakdown of one of his rubberguard setups. (more…)
Counter vs. Opponent Catching your Kick
In MMA a sharp striker can sometimes counter a determined grappler. But to do this they have to know how to mix their striking with standup wrestling, like in this technique! (more…)
Takedown and Neck Crank vs. Thai Kick
Photos and explanation that show the transition from Blocked Thai Kick to a takedown and neck crank.
Clinch to Inside Trip to Heel Hook vs. Punching
Closing the gap in MMA can be the most dangerous part of the fight. Sometimes throwing fake strikes allows you to get in close enough to take your opponent down… (more…)
Sprawl Counter vs. Double Leg Tackle
If you try a sloppy takedown in MMA you could end up paying a hefty price. Here’s how your takedown gone wrong might go down… (more…)
Double Leg Shoot vs. Right Cross
A lot of MMA fights have been won by someone shooting a double leg takedown just as their opponent throws a big right cross… (more…)
The X guard position
The ‘X guard is a position that I’ve been using a lot recently. It is either a form of the open guard or the half guard, depending on your point of view. You end up here a lot when you use the butterfly guard, especially when your opponent posts his foot to stop your sweeps. (more…)
Rear Mount to Armbar
by Vitor “Shaolin” Ribeiro
The rear mount is a great position in BJJ, submission grappling and NHB. Normally one uses a choke to submit an opponent from the rear mount, but here Shaolin shows an alternative finish with several innovative touches. (more…)
Taking the Back
by Vitor “Shaolin” Riberio
Passing the guard and taking an opponent’s back in a Brazilian jiu-jitsu match is a huge advantage. Here Shaolin shows you one way to do it: (more…)
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