What is Ringworm?
Ringworm is actually a fungus, not a worm. The first symptom of ringworm is severe localized itchiness. Basically it starts out as a little, red, itchy pimple. Soon this grows to solid pink circles on the skin, usually between the size of a pimple and a quarter. (more…)
by Mike Mahler, RKC
I thought that this article was a nice counterpoint to the usual nutrition-for-bodybuilding articles one reads in magazines and on the internet. While I am not a vegetarian myself it IS something that I respect and aspire towards. (more…)
The kneebar is one of my favorite submissions. But I studied it for years before it became a ‘go to’ move.
Some of my major leglocking influences includede Erik Paulson, Oleg Taktarov and Marcus Soares. Each of these teachers contributed important pieces of the puzzle. (more…)