Sensory Learning Styles

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Visual, Auditory and Kinesthetic Learning Styles in Grappling
by Charles Smith, whitebelt.org

Stephan’s note: this article is from whitebelt.org, which features book, video and grappling gear reviews as well as many fine articles on coaching and training in the grappling arts. (more…)

The X Guard Position

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The ‘X guard’ is a position that I’ve been using a lot recently. Depending on your point of view, it’s either a form of the open guard or the half guard, but whatever you call it, it’s effective as hell! You end up in X Guard a lot when you use the Butterfly Guard, especially when your opponent posts his foot to stop your sweeps. (more…)