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You are here: Home » 2012 » April » 26

Daily Archives: April 26, 2012

Some Sample Lessons for the BJJ Beginner

by Stephan Kesting

As you probably know, I write a free newsletter called the Beginning BJJ eCourse.

Just to give you a taste, here are some of the tips that get sent out in that newsletter – some sample lessons, if you will.

(more…)

Posted in For Beginners, Training Tagged Closed Guard, Posture, Techniques

A Confusion of Open Guards

by Stephan Kesting

The open guard can be quite confusing. Basically any time your legs are not closed around the back of your opponent you are in a type of open guard. Butterfly guard, X guard, spider guard, sitting guard etc. etc. are all open guards. (more…)

Posted in For Beginners, Mixed Martial Arts Tagged Butterfly Guard, Guard Sweeps, Open Guard, X Guard

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