Monthly Archives: July 2012
BJJ Competition and Training Strategies with Brandon 'Wolverine' Mullins
by Stephan KestingIn this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advice. The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever!
We then sifted and sorted hundreds of emails to pick out the very best questions for him, and this in-depth conversation was the result. Maybe one of my best interviews ever! (more…)
5 Ways You Can Best use Open Mat in BJJ
by Stephan KestingA Guest Article by Mark Mullen
The majority of most BJJ’ers training time is spent attending structured classes at their academy. And most academies divide their structured classes into 3 portions: (more…)
Draculino talks about the Evolution of BJJ (Interview)
by Stephan KestingRecently I managed to catch up with Vinicius ‘Draculino’ Magalhães and pick his brain about the ongoing evolution of Brazilian Jiu-jitsu.
Draculino started training in Rio in the 1980′s, back in the days when many of the big names in BJJ were just young kids with blue and purple belts around their waists. (more…)
The Secret Subversive Power of BJJ
by Stephan Kestingby Valerie Worthington, Emily Kwok, and Lola Newsom
Groundswell Grappling Concepts
We have a hypothesis about some women who grapple. We may be projecting, but our wholly unscientific data collection and analysis supports it. Namely, Brazilian jiu jitsu affords women who are looking for such things a mechanism for subversion. (more…)
2 Good Reasons to Bail Out of the Mount
by Stephan KestingWhat? Abandon the Mount? The position you’ve worked so hard to achieve?!? Let me explain…
BJJ is a position-based art. The positional system of BJJ is the central organizing theme of my ‘Roadmap for BJJ’ book (more…)
The Sakuraba-Style Standing Kimura
by Stephan KestingThe first time someone showed me the standing Kimura attack I was pretty skeptical…
I was like, “yeah, that would never work, not in a million years!” (more…)
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