Steve Whittier from SBG East Coast is a cool guy. He manages to combine both thoughtful analyses and controversial opinions into one eloquent package.
In this interview we talked about lots of different BJJ and MMA related topics, but the main emphasis and recurring theme was functional drilling and the efficacy of different types of BJJ training methods but we also covered self defense vs. sport Jiu-Jitsu and BJJ for people over 40.
You can listen to this interview several different ways… (more…)
A lot of people ask me about Grapplearts shirts. And while I’m happy to create them I don’t want to stock tons and tons of T-Shirt inventory in a cacophony of sizes and colours.
That’s why I tend to do shirts in limited edition campaigns: I put a design out there, and if we get enough interest in a in it then we go out and get the shirts printed up, ship them out, and then close down the offer.
But sometimes we make previous T Shirt designs available if enough people keep on voting for them.
Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are? Here’s our list of the top 37 submissions taught in BJJ academies all over the world.
WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools. But it’s still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of these illegal BJJ moves still have a ton of validity for MMA applications or self defense situations, so they are well worth learning! (more…)
In BJJ it’s what you don’t know that hurts you. If you get caught in a position that you don’t have an answer to, that you don’t understand, then life on the mat just got exponentially more difficult.
This problem is most pronounced for the guard. It can be really difficult to keep up with the changing technology. One year it’s the X Guard, taking the world by storm, then it’s the 50/50 guard, and then it’s the worm guard…
You don’t necessarily need to add each of these new guard positions to your own personal repertoire, but you DO need to know how to shut them down. You need good answers for each of these positions. (more…)
In this Grapplearts interview I talk to BJJ Black Belt Ritchie Yip, focusing on tips that BJJ beginners need to know. But sometimes the conversation goes a little off track!
You can follow/consume/download/watch this awesome and informative interview several different ways…
- You can watch the Youtube video below
- You can download the mp3 file by right clicking here and selecting ‘Save As’
- You can subscribe to the Grapplearts Radio Podcast in iTunes by clicking here (more…)
In my early days of martial arts training I ran into quite a few teachers who were so full of themselves that students asking questions was almost unheard of.
At first I thought that this was normal. I thought that maybe things would change after I’d paid my dues for 10 or 20 years…
And then I started training in JKD under Makoto Kabayama. (more…)
Jiu-jitsu has hundreds of submissions including chokes, cranks, armlocks, wristlocks, kneebars, footlocks, crushes, and many other ways to make people tap out.
But if you’re caught in a submission – any submission – there are only three ways to get out. This relates to the timing of the defense: before, during or after.
Let’s go through them, one by one… (more…)
Today’s topic isn’t sexy. There aren’t any clever armbars, killer chokes, or brand new strategies that’ll give you an edge on the mat.
But it might just save you years of suffering and stalled progress.
Today I want to talk about three big lessons I learned dealing with various types of martial arts injuries… (more…)
There’s a ton of pulling in BJJ.
Regardless of whether you’re finishing an X choke, pulling your arm out of an almost-applied armbar, or breaking someone’s posture from guard, it’s all made a lot easier if you have a decent grip and good pulling power
Which makes pull-ups one of the most important exercises you can do for your jiu-jitsu.
But there are a lot of variations of the pull-up, and sometimes people are confused as to which variation they should do. (more…)
If you’re new to the martial arts then you might not get the humour of this, but believe me, there are many jackasses out there with their own versions of this information. The difference is that their tongues aren’t firmly planted in the side of their cheeks.
Anyway, this particular technique was far too deadly to put into Non-Stop Jiu-Jitsu – putting such information into the wrong hands would be completely irresponsible.
So we put it onto Youtube instead… (more…)
Advanced BJJ players often talk about ‘flow’ – the ability to effortlessly adapt to changing situations and flow around resistance you might run into. But flow isn’t a state that you suddenly arrive at in BJJ.
Instead, as you progress in the art, you start getting little glimpses of it, hints of how things might hook together, and brief moments when things work out effortlessly.
Of course, when you’re first starting out in BJJ the first couple of months are usually a complete confusing mess.
Nothing makes sense: you get squished, dominated and submitted. And, what’s worse, is that most of the time you don’t even have the vocabulary to describe what’s happening to you. (more…)
I recently worked with a female friend to teach her a little bit about jiu-jitsu for self defense.
Obviously I believe that jiu-jitsu is super important for self defense in general, but when it comes to women who want to defend themselves, well, it’s completely indispensable. We can argue all day about what percentage of real fights end up on the ground (like the Gracies I believe it’s very high), but when you’re talking about sexual assault going to the ground is almost inevitable.
Therefore if you’re a woman who wants to be a hardened target, you need to have some high quality training in, and understanding of, the ground game. (more…)
If you grapple then you have to use the omoplata. After all, it’s one of the ‘big five’ attacks from the guard (armbar, kimura, triangle, guillotine and omoplata).
Much of the time the omoplata ends up functioning as a sweep – your opponent rolls out of it to escape, you follow him, and get to the top. That’s not a problem – you’re now on top after all – but wouldn’t it have been nice to get the submission instead?
Let me introduce you to a variation of the omoplata called ‘The Rack’. (more…)
This is the easiest move in Brazilian Jiu-Jitsu.
It’s a move that you can learn today and use tomorrow (especially if you’ve been drilling your triangle choke details that we covered in another recent blog post).
Hint: it’s from the Double Biceps Spider Guard.
Check out the video below – Elliott reminds me of a trapdoor spider exploding out of it’s lair when he slams it on. Then give the move a try and let me know what you think in the comments below! (more…)
Today’s video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard.
It’s the secret sauce of the Spider Guard. And it comes down to pressure…
Pressure is one of those things that can be hard to see if you don’t know what you’re looking for. But there’s no mistaking pressure when you feel it! (more…)
Some techniques just require a bit more tweaking than others…
For example, when I was a whitebelt the armbar was fairly easy to learn. The triangle choke, on the other hand, was relatively easy to apply, but hard to finish, (which was very frustrating).
It took a lot of experimentation, coaching and adjusting before I was able to successfully choke out even cooperating, non-resisting partners with the triangle. (more…)
After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release!
I’m biased of course, but I think that this is an absolutely amazing project. It’s an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ.
Checking out this instructional is also risk free: if you don’t absolutely love it, then I’ll buy it back from you anytime in the first year!
OK, this is one of the coolest things I’ve ever seen…
I recently did an interview with Elliott Bayev on how to build BJJ gameplans. While we were talking Elliott dropped some hints about the Spider Guard project that we’ve been working on together…
One of the things that Elliott did for this project was to create an in-depth mindmap showing his entire Spider Guard gameplan. And you can get that gameplan completely for free right now. (more…)
Here’s a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Elliott Bayev.
This interview is special because we break down the steps of building a BJJ gameplan. We go right from the basic BJJ self defense gameplan, and build up to the intricate strategies used by world class competitors.
There are tons of immediately useful takeaways here.
Along the way we also discuss self defense, the role of competition, and the evolution of new techniques and positions in BJJ.
This should really help you formulate your own gameplans.
What Bruce Lee and Malcolm Gladwell Taught Me About Mushin (or the Art of No-Mind and Executing the Perfect Technique),
Bruce Lee and Malcom Gladwell agree with Mark Mullen. Sometimes things just happen too quickly to use conscious thought.
Sometimes you just need to forget about thought and simply react to the situation. (more…)
Here’s a great workout for you: the Combat Challenge Sprint workout.
This is the same sprint training protocol used by many of the best competitors in the Firefighter Combat Challenge, a sport that focuses on a viciously difficult obstacle course in which firefighters push themselves to their limits simulating foreground activities. This worker was a key component of my friend Jamie McGarva’s preparation for setting a two new world record in 2012, and then leading his team to victory at the World Championships in 2013.
And I think it’s very relevant to the energetic demands of BJJ as well.
The first time I tried the Combat Challenge Sprint Workout I must have gone just a bit too hard, because halfway through I bolted from the gym, ran to the bathroom, and threw up in the toilet. (more…)
I often hear from people distraught about some area of their jiu-jitsu lagging behind.
It might be their sweeps from the closed guard, their submissions from side mount, their escapes from rear mount, or their butterfly guard passes, but in that that one specific area they’re just not as good at as they should be.
Here’s the thing though: there will ALWAYS be areas where you are lagging behind! (more…)
I often get asked about the best kind of conditioning for BJJ and MMA.
People want to know what’s better: running vs swimming, circuit training vs powerlifting, crossfit vs bodybuilding, sprints vs extended cardio, kettlebells vs dumbbells, bodyweight exercises vs barbells..
Having done quite a bit of strength and conditioning over the last 20 years I actually do have some definite opinions about these topics. But the thing is that my opinions apply only to me.
You have to figure out what works for you by trial and error. (more…)
When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section focusing on the advanced applications of fundamental movements.
I was initially dubious. I didn’t think that most people would be interested in this. But the more we talked about it, and especially when he started showing me what he wanted to cover, I became a convert.
You see, there are movements people already know and use, but they just don’t know how to use them to their full potential. (more…)
Jiu-jitsu doesn’t always need to be complicated. In fact, sometimes the best solution is also the simplest, most direct solution.
Consider a situation where your opponent is in your guard but is refusing to engage you in any meaningful way. Maybe he’s ahead on points and is trying to coast for the rest of the match, or maybe he just wants the satisfaction of being able to say that you didn’t catch him in anything.
Anyway, in this situation he’s sitting back on his heels and defensively gripfighting like crazy any time you try to lay hands on him. (more…)