I know I’ve been lucky, but most of my martial arts instructors have encouraged questions.
For example, my BJJ coach, Marcus Soares, is known for his killer conditioning sessions (‘warmups,’ he calls them…).
But right after putting his class through hell he always starts the technical part of class by asking, “Are there any questions.” He then takes time to answer each and every question, regardless of whether it applies to BJJ, MMA or self defense. (more…)
Stephan: I’m here today with my friend, Adam Singer, who runs The HardCore Gym in Athens, Georgia. He is probably best known for being Forrest Griffin’s MMA coach during the formative years of Forrest’s career. He’s also a jiu-jitsu black belt and has trained tons of fighters.
I’m really looking forward to picking his brain about MMA and jiu-jitsu and the relationship between these things. He’s an outspoken guy, so I’m sure we’ll have a good conversation. (more…)
Let’s say that you want to add a new technique – any technique – to your game.
With new techniques there’s always a ton of trial and error, struggle and effort, discouragement and tough times before it starts working reliably for you.
But here’s the thing: no matter what area of jiu-jitsu or submission grappling you’re working on, I guarantee you that there’s someone out there who has already spent years working on that exact technique. (more…)
It’s easy to get sidetracked in Brazilian Jiu-Jitsu. Whether it’s the Worm Guard, the Berimbolo attack or some crazy submission, there’s always the temptation to train the latest, greatest technique to the exclusion of all other moves.
I’m actually OK with some degree of shiny object syndrome. (more…)
This is a video from the archives that I shot with my friend and training partner at Infighting MMA in downtown Vancouver.
Infighting has since moved into a much nicer, larger facility, but the information in this video is still 100% valid. It’s all about the ‘dirty boxing’ techniques that are technically illegal in boxing but still end up deciding fights all the time. (more…)
My friend Ritchie Yip really nails it in this video.
Ultimately it’s not about winning tournaments, triangle choking a mugger in an alley, or being king of the dojo. It’s about developing the strength, the fortitude and – dare I say it – character that will serve you for the rest of your whole life in any field of endeavour. (more…)
When people start grappling they often feel like wimps.
Warmups are difficult, it’s hard to breath on the bottom, submissions are everywhere, your face gets smushed by your opponents, etc.
At times this sport is just plain uncomfortable! (more…)
So I’m touring Casa Loma recently, the famous castle in downtown Toronto and the largest private residence ever constructed in Canada.
Just the usual touristic wandering of the halls, climbing the turrets, and exploring the never-ending parade of lavishly decorated rooms.
All of a sudden I heard something beautiful drifting through the marble and hardwood hallways. (more…)
One of the big trends in Brazilian Jiu-Jitsu recently has been the increasing sophistication of lapel-based guard control and sweeps. In this style of game the lapel gets fed around arms, behind the torso, and between the legs to make it difficult for your opponent to pass your guard and also much easier to sweep him.
The most recent variation in this evolutionary trend is a position called ‘the Worm Guard,’ used by Keenan Cornelius in the 2014 World championships against some very legitimate opponents.
Even if you think that this type of guardplay is the devil’s work and never, ever intend to use it in your own game you will probably still run into someone at your academy (or in competition) who will try it on you.
And in order too counter it you first need to understand it! (more…)
At it’s core BJJ is an incredibly effective way of fighting on the ground.
But the sad truth is that grapplerts who haven’t trained in Judo or wrestling can often have a lot of problems getting the fight to the ground.
In fact the only plan many BJJ practitioners have for getting a match to the ground is to pull guard, end of story. (more…)
When it comes to sparring, many BJJ rookies just freak out for the whole session.
Every grip is a deathgrip, they spaz out when they’re in the guard, and then push with every bit of their strength the whole time that they’re pinned on the bottom.
And then they get tired… (more…)
I’m not going to pretend that injuries don’t suck. They do.
There have been many great athletic careers cut short by injury. Many people who would otherwise have been great have had their dreams derailed when a bone went ‘crack’ or a ligament went ‘snap’ and then never quite recovered.
The typical reaction of the BJJ addict when they get injured is, ‘Oh no, now I can’t train.‘ (more…)
Today I want to share the single best piece of advice I ever got from sport psychology.
Let’s set this up by supposing that you have an ambitious goal, like getting your BJJ brown belt, or winning a medal in a major competition…
To achieve that goal you’ve obviously got to do lots of drilling, sparring, conditioning, etc. All these things get your body into shape and ready for action. But when we’re talking about elite jiu-jitsu then almost everybody is in shape. And most people are fast and strong and have great timing. (more…)
This butterfly guard pass doesn’t require athleticism, speed or killer grips; instead this guard pass is all about the timing.
To have great timing you either need to have super-fast reflexes to react to your opponent, OR you have to ‘train’ your opponent to give you a certain energy so you can anticipate it and have your response already waiting for him. (more…)
Too often people forget about the bread-and-butter strategies that have been effective for decades and get seduced by the latest shiny technique.
Maybe there’s not a better example of something that has stood the test of time like the closed guard.
The closed guard has been controlling and submitting opponents with the gi, in no gi submission grappling, in MMA and self defense for a very long time. (more…)
An Article by Mark Mullen
Back in 2009, I wrote a brief article about my first trip to train BJJ in Rio de Janeiro. That first article generated a decent amount of comments and so, 4 years later after another trip to Brazil, here’s Part 2!
On my most recent trip I stayed for 2 months. (more…)
The most dangerous situation in BJJ is training with an absolute novice.
I’m serious! Someone who has never trained before is often unpredictable, jerky, and just doesn’t know the rules of the game yet.
All that thrashing around, lack of control, as well as potential ego issues means that there’s a pretty high likelihood of something going wrong. Either that dude planting an elbow in your eye, or not him tapping out when he’s in a Kimura, or doing something else stupid. (more…)
To condition or not to condition, that is the question…
Whether ’tis smarter for your body to strain under barbells and long distance runs, or ignore all that stuff and just focus on getting more mat time.
This is NOT an article about general fitness, or about achieving a goal in another sport. If you want to run a half-marathon for the challenge, the endorphins, or the sense of achievement then there’s no ambiguity about what you should do: tie up those running shoes and start jogging! (more…)
I came across the video below and thought it was a poignant tribute to the arc of Sakuraba’s career in Pride. It combines Sakuraba’s beautiful grappling with the extreme violence of Japanese Pride, along with a melancholy undertone that reminded me of the movie ‘The Wrestler’ starring Mickey Rourke from a few years ago. (more…)
The Triangle Choke is definitely another one of those Brazilian Jiu-Jitsu signature moves. It’s a super-powerful submission and it is responsible for ending a LOT of BJJ, MMA and submission grappling matches.
But the sad fact is that no submission works for everyone, or on every opponent all the time…
For example, sometimes your legs can be too short to apply an effective triangle choke. (more…)
The armbar from guard is one of those bread-and-butter techniques in Brazilian Jiu-Jitsu. A signature move, if you will.
Unfortunately it can also be difficult for some people execute the mechanics of the armbar from the guard correctly. It’s easy to get confused with all that gripping, shifting, adjusting and swivelling, and then completely botch the whole technique.
But I’ve found a way to make the armbar from the bottom a whole lot easier to teach.
I saw something amazing in the pool where I was hanging out after a workout today.
First I noticed that there was a group of about 7 men jumping off the highest part of the diving tower, again and again.
This wasn’t a dinky little diving board 1 meter off the water. They were throwing themselves off the 5 meter board, which is high enough to make anyone’s heart go pitter-pat. (more…)
It’s also my ‘go to’ escape when I’m sparring with tough training partners…
And to top it off, this technique works with the gi, without the gi, and in MMA! (more…)
I’m in the middle of trying something new at Grapplearts.com…
The lion’s share of the BJJ videos in the article and technique section of this site have been produced by yours truly (Stephan Kesting).
But recently one of my very first BJJ training partners also wanted to contribute some cool footage to the video vault. (more…)
How a single ‘quick fix’ can triple the power of your gi choke attacks
Gi chokes are a fundamental and effective strategy in BJJ. Maybe the two best known gi choke are the cross collar choke from guard and the cross collar choke from mount. We’ll explore that choke in more detail below, but rest assured that it has been used to submit world class competitors at the highest levels of competition. (more…)