When it comes to supplements, most people either take nothing at all or far too many!
And most serious grapplers go through a phase of taking tons of supplements in hopes of boosting their jiu-jitsu game. (more…)
I’ve recently featured a fair bit of content from various guest authors. And that’s a good thing, because different perspectives are critical to your improvement; after all, no single person can show you everything you need to know about grappling. (more…)
Recently I’ve received a flood of emails from women and smaller men, wanting to know how to deal with larger, stronger opponents.
The thing is that – at 200+ lbs myself – I’m NOT the best person to address these questions. (more…)
I had a great conditioning workout today, motivated by two entirely different things.
The first thing firing me up was watching a Christiane Cyborg conditioning session on Youtube. She was preparing for her recent fight in Strikeforce against Gina Carano. (more…)
Last weekend I had the pleasure of learning from Dan Inosanto at a seminar. As he often does, he stressed the importance of adapting techniques to make them work for you, regardless of whether those techniques are Filipino stick disarms, Jun Fan kickboxing or BJJ submissions. (more…)
An anonymous person contacted me recently and shared a story of how a female friend had used a few months of BJJ training to escape from an assault and/or attempted rape situation.
I have added a couple of new articles written by, and for, female grapplers. The first is a compilation of different reasons women might want to study grappling, and the second is guide for women stepping onto the mat for the first time. (more…)
A reader writes:
Q: “Do you have any advice on how to deal with guys who are ridiculously strong? I’m not necessarily referring to grapplers who are bigger than you, I’m referring to guys that are so strong that when they grab you it’s like a death grip.” (more…)
If you try contesting a larger, stronger opponent using your strength against his strength you will probably lose.You need to fight the battle on your own terms, and two effective (and somewhat related) strategies to do this include:
1, Move quicker
2, Tire him out. (more…)