Roadmap for BJJ Package Now Available Again!

A few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package.

This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It’s basically a quick start guide for how to get good on the ground as fast as possible. (more…)

Fifty Ways to Improve Your Grappling Almost Immediately

Sometimes the best way to get better is simply to stop doing things wrong.

Over the years I’ve shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. (more…)

BJJ Training Strategies

Having the right assortment of techniques is pretty darn important in BJJ. But having the right training strategies is even more important…

By ‘training strategies’ I’m talking about the big picture. Like knowing which techniques to use, when to use them, and how to correctly train those techniques in the first place. (more…)

Defending Stupid Big Guy Attacks (and the Honor of Jiu-Jitsu)

It’s amazing what some big guys will do when they get frustrated. In fact, sometimes they’ll try stuff so stupid that it’ll take you completely by surprise!

Now, many BJJ instructors never bother to teach you what to do against these ‘stupid attacks.’ (more…)

A Girl’s Guide to Grapping What You Need to Know Before You Start Rolling

Although the sport and art of grappling is currently mostly a male activity, many female readers have commented on how important it is for women to learn to grapple (see Why Should Women Grapple?). In this article Liz Bader, an active mixed martial art competitor and instructor, explains what women should be aware of before they step onto the mat for the first time. (more…)