Why Talent is Way Overrated

So I’m touring Casa Loma recently, the famous castle in downtown Toronto and the largest private residence ever constructed in Canada.

Just the usual touristic wandering of the halls, climbing the turrets, and exploring the never-ending parade of lavishly decorated rooms.

All of a sudden I heard something beautiful drifting through the marble and hardwood hallways. (more…)

How to Build Self Confidence in BJJ

Today I want to share the single best piece of advice I ever got from sport psychology.

Let’s set this up by supposing that you have an ambitious goal, like getting your BJJ brown belt, or winning a medal in a major competition…

To achieve that goal you’ve obviously got to do lots of drilling, sparring, conditioning, etc. All these things get your body into shape and ready for action. But when we’re talking about elite jiu-jitsu then almost everybody is in shape. And most people are fast and strong and have great timing. (more…)

Inspiring!

I saw something amazing in the pool where I was hanging out after a workout today.

First I noticed that there was a group of about 7 men jumping off the highest part of the diving tower, again and again.

This wasn’t a dinky little diving board 1 meter off the water. They were throwing themselves off the 5 meter board, which is high enough to make anyone’s heart go pitter-pat. (more…)

The Art and Science of Teaching Martial Arts

I recently interviewed my friend, training partner, black belt, and school owner Ritchie Yip. The main theme of our discussion was the art and science of teaching martial arts, including how to teach students with different learning styles and experience levels. Not every student learns the same way, and a good teacher knows how to adapt his material and curriculum to help students of all learning styles.

It’s sad that instructors (and aspiring instructors) often don’t know this stuff. They’d have happier students, better students, and bigger schools if they did. (more…)

The Real Secret to Mastering a Skill

New Year’s eve is just around the corner, making this the traditional time for drawing up plans, making resolutions, and setting your goals for the upcoming year.

This year I’m gonna do this… I’m gonna stop doing that…

Goal setting is super important and I’m all for it. I hope that you have your goals for the year clearly written out and displayed in a prominent place. But the problem is that people want have their cake and eat it too.

In the popular new age Oprah conception of the world the only thing stopping you is your imagination or – alternately – your lack of belief in yourself.

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Fascism, the USSR, Iran, Afghanistan, El Salvador and Vampires.

Most of the time I restrain myself and keep the discussion in this blog focused on Brazilian Jiu-Jitsu, Grappling, and MMA.

But sometimes I just have to go outside the reservation…

Like many people, I’m a huge fan of Dan Carlin’s Hardcore History show. No matter what I’m involved in, whenever one of those exquisitely crafted podcasts comes out I drop everything and immerse myself in the Mongol conquests, or the origins of World War 1, or comparisons of Alexander the Great to Hitler. It’s amazing stuff.

But Dan Carlin also does a political commentary podcast called Common Sense. (more…)

Jiu-Jitsu for the Zombie Apocalypse

I’ve just put the most important video I’ve ever shot onto Youtube: Jiu-Jitsu for the Zombie Apocalypse.

A lot of people will tell you that jiu-jitsu will be useless when the Zombie Apocalypse hits.  But those people have an agenda: usually they’re trying to sell you flamethrowers, or have stocks in the big arms companies. (more…)

More On Concussions in MMA

Last week I published my contentious, ‘Does MMA Make You Stupid‘ article. Since then there have been a few more developments on the concussion controversy, so I figured it was worth sharing the updates so as to keep you in the loop.

UPDATE 1: STEPHAN KESTING ON THE NHB NEWS PODCAST

Over the weekend I was contacted by Eddie Goldman, the Godfather of MMA, from the NHB News website and podcast. (more…)

Get Your Action Photo Featured on Grapplearts

Over the years a lot of readers have had their photos of grappling action appear on the Grapplearts Featured Photo page.  Some photos were taken by professional photographers, but the majority were taken by amateurs, sometimes even just snapped on on iPhone at the local tournament or open mat.

People love these photos, which is why we’ve recently been cross-posting them on the Grapplearts Facebook page as well…

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The Truth about Supplements - Everyone is Lying to You

When it comes to supplements for BJJ, or any other sport for that matter, almost everybody giving you advice is lying to you. Or at the very least, deluded by wishful thinking…

And just to alienate even more people, by the term ‘supplements’ I’m including most vitamins, minerals, ergogenic aids, pre-workout drinks, post-workout shakes, homeopathic medicine, herbal concoctions, chinese medicine, and all the other products offered by the supplement-industrial complex. (more…)

My Digital Reading List, May 23, 2013

I always say that this jiu-jitsu stuff is a marathon, not a sprint.

Partially this is because it takes time to remodel your body so that it can do the things you want it to do. It’s also because you need to find and incorporate hundreds of little tricks, tweaks and techniques that work with your body and your ever-evolving style on the mats. (more…)

BJJ Lessons from a Sushi Master

I just watched a really cool documentary called Jiro Dreams of Sushi (available on Netflix, iTunes, etc.).  This 2011 film paints a fascinating portrait of Jiro Ono, an 85 year old master chef who’s been making sushi for 75 years.

Jiro – the protagonist – is a single-minded perfectionist workaholic who hates national holidays because they keep him away from his obsession,  which is working on creating the perfect sushi experience for his customers. (more…)

The Best BJJ Submissions Revealed

What’s the best submission in BJJ? Wow, that’s a tough question!  And the first problem is trying to define what we mean by the word ‘best’…

Before we get into semantics and statistics let’s start by agreeing that there are a million different submissions in Brazilian Jiu-Jitsu and Submission Grappling, and that not all of these techniques were were created equal.   (more…)

How to Improve Your Hip and Leg Flexibility

Hip and leg flexibility is a huge asset in grappling, especially when it comes to not letting your opponent pass your guard, for launching sneaky sweeps and submissions from the guard position, and for weaseling your way out of tight pins.

Plus if you’re training in MMA, Muay Thai, Karate, Kickboxing, or any other martial art that involves kicking then flexibility will obviously help you out there as well. (more…)

Inflexible, Stiff Back? Try This Workout...

There’s almost nothing worse than a painful back. Unlike other body parts, an injury to your back comes to define your entire life.

If your arm is strained, or you’ve twisted your knee, or if you’ve tweaked your shoulder, then usually you can find a way to get through your day without aggravating your injury too much. But a sore back finds a way to haunt you every second of every day. (more…)

What Champion Bodybuilder Kai Greene Can Teach You About BJJ

An old training partner sent me a short email yesterday. Here’s what it said:

“I know you have a paucity of spare time – but this video of pro bodybuilder Kai Greene is GREAT!  His plain speaking talk about self discipline and mastering fundamentals to achieve excellence is probably the best I have heard. I think you will enjoy this.”

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Best Takedown vs. Larger Opponents?

Every grappler needs to have a basic understanding of takedowns.  You don’t want to be so uni-dimensional that you have no idea how to take somebody down.

But the problem is that not every takedown you learn from Judo or wrestling will work on someone a lot bigger and stronger than you. (more…)

Defending Stupid Big Guy Attacks (and the Honor of Jiu-Jitsu)

It’s amazing what some big guys will do when they get frustrated. In fact, sometimes they’ll try stuff so stupid that it’ll take you completely by surprise!

Now, many BJJ instructors never bother to teach you what to do against these ‘stupid attacks.’ (more…)