When I first faced BJJ black-belt, Brazilian Jiu-Jitsu Mundial and regional champion Zorobabel Moreira on the mat in Singapore last year, I thought I had signed up for a personal self-defence trial. I had no idea what BJJ was and had never worn a “gi”. (more…)
Every grappler needs to have a basic understanding of takedowns. You don’t want to be so uni-dimensional that you have no idea how to take somebody down.
But the problem is that not every takedown you learn from Judo or wrestling will work on someone a lot bigger and stronger than you. (more…)
It’s amazing what some big guys will do when they get frustrated. In fact, sometimes they’ll try stuff so stupid that it’ll take you completely by surprise!
Now, many BJJ instructors never bother to teach you what to do against these ‘stupid attacks.’ (more…)
A while ago I had the honor of interviewing Ricardo Liborio. Liborio is a famous Carlson Gracie’s black belt who is known for his incredible depth of understanding of BJJ. He’s also the head coach at American Top Team, which is literally one of MMA’s most successful champion factories. (more…)
A Technique that Bridges the Gap between Sweep and Submission
By Stephan Kesting
Originally published in Grappling Magazine (more…)
Several years ago I was discussing the sports psychology and Jiu-jitsu with a friend. We were debating what makes grapplers like Rickson Gracie truly great – what is it that sets him apart from the rest of us? (more…)
Should I attack the top or the bottom leg when doing a kneebar? New Question June 2006
When you are doing a kneebar, 90% of the time you will be on your side, attacking either the top or the bottom leg. Say you are attacking your opponent’s right leg with a kneebar: (more…)
“I was relaxed doing yoga and this gave me the equilibrium to fight well”
- Wallid Ismael commenting on preparing, and winning, his Jiu-jitsu match against Royce Gracie, December 1998
You don’t have to look far to find yoga in grappling. (more…)
There are many similarities between the sport of Submission Grappling and the classical Japanese Ju-jutsu systems. Both arts emphasize grappling over striking. Both arts recognize the importance and efficiency of ground-fighting. (more…)
You’re training in a sport that, at its core, consists of two human beings rolling around trying to submit one another. This all seems very simple, and you don’t need a lot of gear to get started other than a mat (and maybe a gi). But In this article I am going to discuss a few additional items might make your time on the mats more enjoyable and productive. (more…)
An article by Jason Scully
Yesterday I was rolling with one of my students in class who has about 3 years experience and when we were rolling I noticed something, and I realized that this is actually an issue with many grapplers out there. (more…)
by John Will
Prior to his training in Brazil in the late 80’s, author and Brazilian Jiu Jitsu Black Belt, John Will, travelled to and trained in some of the most exotic places in Asia and the sub-continent.
There are six major positions in Brazilian jiu-jitsu, Mixed Martial Arts and Submission Grappling. If you learn these positions you’ll be off to a great start, but you’ll also be a bit predictable…
Today I want to tell you a story about how I stumbled across a technique by fluke at a tournament, and how it became one of my bread and butter moves from Butterly Guard, X Guard and Half Guard. (more…)
An Article by Mark Mullen
As I lay gasping on the cold pavement of the Trans Canada Highway, the 18 wheeler that had just plowed me over belching diesel exhaust into my face, my life essence slipping into the next plain of existence, my last thoughts were “Shit!! I never made it to Rio de Janeiro!” (more…)
In my early days of martial arts training I ran into quite a few teachers who were so full of themselves that students asking questions was almost unheard of.
At first I thought that this was normal. I thought that maybe things would change after I’d paid my dues for 10 or 20 years… (more…)
*** A Sports Psychology Question from a Reader ***
I was listening to your interview with Ryan Hall and I was wondering about which Sports Psychology Books you had read or would recommend. (more…)
We sweat, strain, get injured and spend money in order to roll around on the ground with men wearing pajamas.
(Or worse: men wearing spandex…)
So why do we do it? What’s behind this bizarre fascination with grappling? (more…)
Knowing what your roots are may not translate to kicking butt more effectively on the mats right away, but it’s still important!
Submission grappling is basically a fusion of wrestling and Brazilian Jiu-jitsu… (more…)
About 10 years ago I was talking to a pioneer of early MMA. This fighter trained all the time, even between fights.
But whenever he had a fight coming up he’d go absolutely mental and grind himself down into an exhausted mess. (more…)
I recently sat down and figured out which of my articles I got the most feedback from. Here’s another article that I’ve received a LOT of feedback on. Back in 2004 I was asked a very interesting question about grappling endurance by someone I’ll call ‘Fred.’
Here was the problem in a nutshell… (more…)
Obviously I’ve been building up content on Grapplearts for quite some time now.
Nevertheless I was recently surprised to see that there are now more than 500 articles, tips and blog posts on here now! Not all of them are by me – some are articles by guest authors – but that’s still a heck of a lot of content! (more…)
I’ve got to be quick with this blog post. We’ve been in studio almost continuously for three days, filming what might be my most ambitious video project ever.
And we’ve got to get back at it really soon. (I’m super excited about this project btw. (more…)