Kesa Gatame is one of the most under-utilized positions in BJJ. Jiu-jitsu people tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone. And – even worse for someone caught in it – Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm chokes. (more…)
In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women’s Bantamweight title, and made history by being in the first-ever women’s match in the the UFC.
And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. (more…)
If you have any exposure to standup grappling then you know the power of a standing underhook. It allows you to dominate your opponent, move him around, and set up lots of throws, takedowns and other moves. (more…)
There’s no getting around it, all contact sports are inherently dangerous. And it’s hard to have more contact in a sport than in MMA.
Now it’s true that MMA might not be the most dangerous contact sport – that dubious title could arguably go to boxing or pro football – but in the past few years there have still been been some very, very serious injuries in MMA related to takedowns… (more…)
A while ago I had the honor of interviewing Ricardo Liborio. Liborio is a famous Carlson Gracie’s black belt who is known for his incredible depth of understanding of BJJ. He’s also the head coach at American Top Team, which is literally one of MMA’s most successful champion factories. (more…)
Getting a handle, or a grip, on your opponent in MMA is not always easy. Here Denis uses an unusual grip both to control his opponent and remove one of his potential weapons from the equation. (more…)
The open guard can be quite confusing. Basically any time your legs are not closed around the back of your opponent you are in a type of open guard. Butterfly guard, X guard, spider guard, sitting guard etc. etc. are all open guards. (more…)
In MMA a sharp striker can sometimes counter a determined grappler. But to do this they have to know how to mix their striking with standup wrestling, like in this technique! (more…)
Photos and explanation that show the transition from Blocked Thai Kick to a takedown and neck crank.
Closing the gap in MMA can be the most dangerous part of the fight. Sometimes throwing fake strikes allows you to get in close enough to take your opponent down… (more…)
If you try a sloppy takedown in MMA you could end up paying a hefty price. Here’s how your takedown gone wrong might go down… (more…)
A lot of MMA fights have been won by someone shooting a double leg takedown just as their opponent throws a big right cross… (more…)
OK, I have to admit that I’m exaggerating with the whole “never get guillotined again” title, but it’s almost true. If you incorporate principle that I’m about to share with into your grappling two things will happen:
- you’ll tap out to many, many fewer guillotine chokes (more…)
by Stephan Kesting
Originally published in Grappling Magazine, September 2003
Denis Kang debuted in Grappling Magazine after his Pancrase match against the very experienced Minoru Suzuki in Japan. (more…)
Mixed martial art (MMA) competition has come a long way from the early UFCs, where Karateka faced off against streetfighters, and Jiujitsu practitioners battled Kung Fu stylists. (more…)
by Martin Rooney, MHS, PT, CSCS, NASM
Have any of you ever watched a weight class fight in which one fighter looks far bigger and heavier than the other even though they weighed exactly the same amount the day before? (more…)
by John Will
Prior to his training in Brazil in the late 80’s, author and Brazilian Jiu Jitsu Black Belt, John Will, travelled to and trained in some of the most exotic places in Asia and the sub-continent.
John Hackleman on MMA Training at the Pit, Love of the Island and the Underestimation of Chocolate Covered Macadamia Nuts
by Bryanna Fissori (with the help of Stephan Kesting & the Grapplearts Readership) (more…)
Q: Hello Stephan,
I’m a big fan of your website – I’ve been following it since 2009. I compete in BJJ and No-Gi submission wrestling.
I’ve also been training MMA with hopes of having my first amateur fight within the year. (more…)
UFC 140 last Saturday night was one of the best MMA shows in recent memory.
There were lots of exciting matchups, but THE fight of the night was the much-anticipated rematch between heavyweights Antônio Rodrigo Nogueira and Frank Mir. (more…)
Sarah Kaufman is one of the top fighters in women’s MMA.
And she is officially amazing!
Here’s an in-depth interview and podcast with Sarah. (more…)
I just wanted to pass on a well written article taking a look at some really interesting questions…Are MMA fighters doomed to decline after 9 years in the sport (regardless of what age they started at, or how many times a year they fought)? (more…)
Erik Paulson is an MMA Master Coach. He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts. And he held the Shooto light-heavyweight title in Japan for 5 years.
He’s also my friend and a mentor. (more…)