A few days ago I foolishly did a strength and conditioning workout late at night. I ALWAYS find it impossible to get to sleep right after strenuous training, so to relax I sat down on a treadmill and talked to a video camera. (more…)
This may seem like a flashy technique, but it definitely works. It can be used standing or on the knees to get to a match-ending neck lock submission. (more…)
In the early days of MMA fighters who took someone down tried to keep the fight there. They’d stay on the ground even if they couldn’t pass their opponent’s guard or mount an effective ground-and-pound offense. (more…)
By: Donald F. Walter, Jr.
Part 3: A Defense of Mixed Martial Arts
By: Donald F. Walter, Jr.
Part 2: An Overview of the Conflict between the States’ Police Power and Personal Liberties
One of the worst organized MMA shows I ever saw was a small local show, back in 1996. Before I talk about that particular show though, I have to set the stage: UFC 9 had just happened. (more…)
Most of my text message communications to my friends are pretty short and mundane. Recently, however, I had a very interesting conversation with MMA fighter Denis Kang, partially over the phone but mostly using text messages. (more…)
Like many of you, last Saturday night I sat transfixed, watching Brock Lesnar maul Heath Herring at UFC 87. (more…)
Oleg Taktarov was one of the early pioneers in the UFC. Coming from a sambo background he had a very distinctive skill set.
And nobody had more heart!!
I’m delighted that Oleg recently stepped back into the cage and defeated Mark Kerr with a kneebar, which has always been one of Oleg’s signature moves. Oleg was very influential on my leglock game development (more…)
When people think of conditioning they often imagine people doing cardio and strength training separately. In this paradigm you might run in the morning and then lift weights in the afternoon (more…)
Most instructors, motivators and ‘experts’ will tell you to train, train, train. Today I am going to tell you the exact opposite: there are some days when you shouldn’t go within a hundred yards of a mat. The trick is figuring out which days those are. (more…)
It seems like every MMA, BJJ and submission grappling competitor has a highlight video nowadays, and I’m going to share my favorite one with you. (more…)
My friend and training partner Denis Kang recently fought in the Pride Grand Prix, in the Yokohama Arena, Japan. To get to this point in the world’s most prestigious welterweight tournament he had already knocked out Brazilian fighter Murilo ‘Ninja’ Rua (more…)
I am very happy to announce that my once-training-partner Denis Kang has advanced further in the Pride ‘Survival’ Middleweight tournament! To move to the semi-finals he decisively took out Amar Suloev, no mean feat given that Suloev had dispatched veteran BJJ fighter Murilo Bustamante in the first round of the tournament. (more…)
The following question was submitted by a subscriber of the Grapplearts newsletter.
Q: Why did grappling dominate early NHB / MMA events, but now striking seems to have the edge”
A: I think that the increased emphasis on striking is due to several factors. (more…)
On June 4th Denis Kang did it again. Fighting in the Pride Middleweight Grand Prix he took on feared striker Murilo “Ninja” Rua from the Chuteboxe Academy. The fight did not go long: he KO’d Ninja in 12 seconds! (more…)
Last Saturday night Matt Hughes decisively defeated Royce Gracie in a much promoted UFC matchup. One of the most interesting things about this fight was that mixed martial arts have come full circle, with Matt defeating Royce using a strategy first popularized by Royce himself. (more…)
Congratulations to my friend, team-mate, and former training partner Denis Kang who defeated dangerous striker Mark Weir at Pride Bushido last Sunday. The fight ended at 4:55 of the first round after Denis landed a devastating series of punches and knees.