In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advice. The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever!
We then sifted and sorted hundreds of emails to pick out the very best questions for him, and this in-depth conversation was the result. Maybe one of my best interviews ever! (more…)
A Guest Article by Mark Mullen
The majority of most BJJ’ers training time is spent attending structured classes at their academy. And most academies divide their structured classes into 3 portions: (more…)
by Valerie Worthington, Emily Kwok, and Lola Newsom
Groundswell Grappling Concepts
We have a hypothesis about some women who grapple. We may be projecting, but our wholly unscientific data collection and analysis supports it. Namely, Brazilian jiu jitsu affords women who are looking for such things a mechanism for subversion. (more…)
What? Abandon the Mount? The position you’ve worked so hard to achieve?!? Let me explain…
BJJ is a position-based art. The positional system of BJJ is the central organizing theme of my ‘Roadmap for BJJ’ book (more…)
The X Guard is one of my very favorite ‘go to’ positions. If I can get there in a match then I’m suddenly a very happy camper…
In fact, this position is so dominant that you should be able to sweep your opponent at least 80% of the time when you get him jacked up into the X Guard. (more…)
It’s my very favorite quote from the movie ‘The Avengers’ which I saw last night:
Captain America: We need a plan of attack!
Iron man: I have a plan… Attack!! (more…)
There’s no getting around it, all contact sports are inherently dangerous. And it’s hard to have more contact in a sport than in MMA.
Now it’s true that MMA might not be the most dangerous contact sport – that dubious title could arguably go to boxing or pro football – but in the past few years there have still been been some very, very serious injuries in MMA related to takedowns… (more…)
Whether you want to or not, you ARE going to end up in the half guard!
Some people simply use the half guard as a last resort when their guard is being passed. Their opponent is blasting around their guard, so without even thinking about it they lash out with their legs and trap one of his legs between their own. (more…)
A while ago I had the honor of interviewing Ricardo Liborio. Liborio is a famous Carlson Gracie’s black belt who is known for his incredible depth of understanding of BJJ. He’s also the head coach at American Top Team, which is literally one of MMA’s most successful champion factories. (more…)
I was recently watching an out-of-print instructional DVD by a friend of mine and had one of those really great ‘aha’ moments.
It was a tweak that I can use to make my closed guard much, much harder to pass. And also much more powerful when it comes to setting up attacks and sweeps. (more…)
A lot of grapplers have creaky joints, and tennis elbow and golfer’s elbow are just two of the most common overtraining injuries you’re likely to encounter at the club. Here’s one grappler’s solution to his grappling-induced elbow problems. (more…)
Here’s a reader question that turned into quite the 3-way discussion….
Q: Hi Stephan, I twisted my foot badly around 18 months ago. I tore a load of ligaments and was out of action for a bit. (more…)
A reader writes…
Q: Hi Stephan, I’ve got a question for you if you don’t mind me asking. I often struggle when it comes to rolling with big guys. I weigh roughly 52 kilos and the guys at the gym obviously weigh a lot more than me. (more…)
Getting a handle, or a grip, on your opponent in MMA is not always easy. Here Denis uses an unusual grip both to control his opponent and remove one of his potential weapons from the equation. (more…)
The open guard can be quite confusing. Basically any time your legs are not closed around the back of your opponent you are in a type of open guard. Butterfly guard, X guard, spider guard, sitting guard etc. etc. are all open guards. (more…)
In MMA a sharp striker can sometimes counter a determined grappler. But to do this they have to know how to mix their striking with standup wrestling, like in this technique! (more…)
Photos and explanation that show the transition from Blocked Thai Kick to a takedown and neck crank.
Closing the gap in MMA can be the most dangerous part of the fight. Sometimes throwing fake strikes allows you to get in close enough to take your opponent down… (more…)
If you try a sloppy takedown in MMA you could end up paying a hefty price. Here’s how your takedown gone wrong might go down… (more…)
A lot of MMA fights have been won by someone shooting a double leg takedown just as their opponent throws a big right cross… (more…)
The Half Guard is a very powerful position from which to sweep or submit your opponent. But just like all other forms of guard, it’s really important to know how to move your hips and your legs correctly. No movement = no guard!!! (more…)
OK, I have to admit that I’m exaggerating with the whole “never get guillotined again” title, but it’s almost true. If you incorporate principle that I’m about to share with into your grappling two things will happen:
- you’ll tap out to many, many fewer guillotine chokes (more…)
Today I want to tell you a story about how I stumbled across a technique by fluke at a tournament, and how it became one of my bread and butter moves from Butterly Guard, X Guard and Half Guard. (more…)