The Android BJJ Apps Are Finally Here!

The next generation of instructional Android apps have finally arrived!

As evidenced by the fact that I slept about 2 hours last night, and now I’m in front of my computer AGAIN, it’s taken a TON of development and testing to get here…

But today we’re releasing the first Android app in the ‘How to Defeat the Bigger, Stronger Opponent’ series with myself and black belt world champion Emily Kwok.

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Question: My Mind Goes Blank During Sparring...

—————————— QUESTION ——————————

Hi Stephan,

First of all, I want to thank you for creating your instructional apps and having these frequent tips/newsletters.   They have really helped me to get started in BJJ.  Even though I have been signed up to receive your emails for a while now I have only just begun my training.   (more…)

Jiu-Jitsu for the Zombie Apocalypse

I’ve just put the most important video I’ve ever shot onto Youtube: Jiu-Jitsu for the Zombie Apocalypse.

A lot of people will tell you that jiu-jitsu will be useless when the Zombie Apocalypse hits.  But those people have an agenda: usually they’re trying to sell you flamethrowers, or have stocks in the big arms companies. (more…)

At the bottom of this post is a Youtube video I just created to show the easiest way to do the Berimbolo.

Now if you’re a Berimbolo aficionado then you’ve probably already scrolled down. But maybe you’re on the fence about this move. Or maybe you don’t even know what it is and why you should care about it.

Well, give me a minute to put it into context for you… (more…)

More On Concussions in MMA

Last week I published my contentious, ‘Does MMA Make You Stupid‘ article. Since then there have been a few more developments on the concussion controversy, so I figured it was worth sharing the updates so as to keep you in the loop.

UPDATE 1: STEPHAN KESTING ON THE NHB NEWS PODCAST

Over the weekend I was contacted by Eddie Goldman, the Godfather of MMA, from the NHB News website and podcast. (more…)

Does MMA Make You Stupid?

MMA has been my guilty pleasure for a long time.

On the one hand, I’m a huge fan. I’ve been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC, Strikeforce, Bellator, and many other organisations. I have good friends who are professional fighters, and have helped them prepare for their fights. And I have nothing but respect for the skill, athleticism and mental toughness of the modern MMA fighter.

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A Easy Way to Stay Out of Trouble in the Guard

Posture, posture, posture… Everyone talks about posture as THE solution to staying out of trouble in the guard. Every guard pass ever taught starts out with, “First, make posture in the guard.”

But the trouble is that your opponent knows this too. If you’re in his closed guard, and if posture is good for you, then posture is bad for him. So guess what? He’ll work like crazy to disrupt, destroy, and break down your posture whenever he’s got you in the closed guard.

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Top Five Diet Tips for BJJ

I often get questions about diet and nutrition from grapplers and martial artists.  People want to eat correctly because they think it will make them more effective in BJJ class, allow them to recover faster after training, and provide them with better health overall.

Well, it’s true.  What you eat can have a HUGE effect on your performance. (more…)

How to Maintain Good Posture in Butterfly Guard

Posture in the butterfly guard is incredibly important.  With the butterfly guard (as with any guard position) good posture is the key to defending the guard pass, attacking with submissions, and/or sweeping your opponent.

But maintaining good posture is easier said than done,

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How to Stabilise Mount Against a Bigger, Stronger Opponent

Many smaller grapplers avoid the mount position because they feel it’s too easy for a larger opponent to simply throw them off or roll them to the bottom. It usually takes a TON of work to get to the mount, and it really sucks when some big doofus simply sits up and rolls you to the bottom where you have to start all over again! (more…)

Rafael Lovato Jr. on Training and Competing in BJJ

This is a great interview with BJJ competition legend Rafael Lovato Jr.  You can listen to, read, or download this interview in several different ways…

  1. Play the audio-only Youtube video at the bottom of this list, and/or
  2. Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or
  3. Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because this allows you to also listen to previous interviews and podcasts), and/or
  4. Read the transcript below. (more…)

The Most Powerful Kneebar

Part of the problem with leglocks is that there are tons of  variations.  And too many options create confusion, increase your decision-making time, and lead to paralysis by analysis, so it really helps to have someone set you straight and narrow down your choices.

But for some reason certain leglock aficionados love to collect endless leglock variations.

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How to Maintain Rear Mount, Improve Guillotines, and Thwart 'Combatives' Experts

Rear mount seems like such a simple position: I mean, you’re basically just piggybacking on your opponent, right?

Well, success in jiu-jitsu usually means doing simple, fundamental things with a high degree of sophistication and attention to detail. And rear mount is no different – switch your grip by a couple of inches, have your hand open instead of closed, do the wrong thing for even a moment and the whole thing goes straight to hell! (more…)

The Highest Percentage Sidemount Escape in BJJ?

Sidemount is arguably the pinning position you’re going to run into most often in BJJ.  Most guard passes lead into sidemount, and from sidemount you can get to almost every other position (it’s kind of like the Grand Central Station of BJJ pinning)!

So it’s not surprising that there are a ton of different sidemount escapes involving shrimping, bridging, spinning, reguarding, etc. (more…)

Get Your Action Photo Featured on Grapplearts

Over the years a lot of readers have had their photos of grappling action appear on the Grapplearts Featured Photo page.  Some photos were taken by professional photographers, but the majority were taken by amateurs, sometimes even just snapped on on iPhone at the local tournament or open mat.

People love these photos, which is why we’ve recently been cross-posting them on the Grapplearts Facebook page as well…

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Tap Out Less Often! The 'Submission Defense' App for Android...

After a ton of planning and working with video editors and Android app programers, I’m thrilled to announce that Submission Defense – the latest Grapplearts app for the Android platform – is finally ready!!

This app was designed with one single-minded purpose: to help you tap out much less often. (more…)

The Truth about Supplements - Everyone is Lying to You

When it comes to supplements for BJJ, or any other sport for that matter, almost everybody giving you advice is lying to you. Or at the very least, deluded by wishful thinking…

And just to alienate even more people, by the term ‘supplements’ I’m including most vitamins, minerals, ergogenic aids, pre-workout drinks, post-workout shakes, homeopathic medicine, herbal concoctions, chinese medicine, and all the other products offered by the supplement-industrial complex. (more…)