I often get questions about diet and nutrition from grapplers and martial artists. People want to eat correctly because they think it will make them more effective in BJJ class, allow them to recover faster after training, and provide them with better health overall.
Well, it’s true. What you eat can have a HUGE effect on your performance. (more…)
Hey, we’re having another Grapplearts T Shirt Giveaway! This time three lucky readers are going to get a coveted Grapplearts T shirt shipped directly to their home!
I recently noticed that my grappling and jiu-jitsu channel on Youtube had passed 10 million total views! I’m stoked about this, and I think it’s a big landmark for an independently operated business. Thanks to every single reader who helped out by liking, subscribing and commenting on the videos; every little bit helps! (more…)
Posture in the butterfly guard is incredibly important. With the butterfly guard (as with any guard position) good posture is the key to defending the guard pass, attacking with submissions, and/or sweeping your opponent.
But maintaining good posture is easier said than done,
Many smaller grapplers avoid the mount position because they feel it’s too easy for a larger opponent to simply throw them off or roll them to the bottom. It usually takes a TON of work to get to the mount, and it really sucks when some big doofus simply sits up and rolls you to the bottom where you have to start all over again! (more…)
Takedowns can seem difficult, tricky and confusing. Especially if you’re not gifted with a surplus of fast-twitch muscle and innately awesome timing.
But my friend and BJJ world champion Emily Kwok has a concept that makes the whole takedowns game a LOT easier. (more…)
This is a great interview with BJJ competition legend Rafael Lovato Jr. You can listen to, read, or download this interview in several different ways…
- Play the audio-only Youtube video at the bottom of this list, and/or
- Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or
- Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because this allows you to also listen to previous interviews and podcasts), and/or
- Read the transcript below. (more…)
Part of the problem with leglocks is that there are tons of variations. And too many options create confusion, increase your decision-making time, and lead to paralysis by analysis, so it really helps to have someone set you straight and narrow down your choices.
But for some reason certain leglock aficionados love to collect endless leglock variations.
Rear mount seems like such a simple position: I mean, you’re basically just piggybacking on your opponent, right?
Well, success in jiu-jitsu usually means doing simple, fundamental things with a high degree of sophistication and attention to detail. And rear mount is no different – switch your grip by a couple of inches, have your hand open instead of closed, do the wrong thing for even a moment and the whole thing goes straight to hell! (more…)
Serious training requires focus and intent when you’re on the mat. Those precious few hours of training every week deserve your complete attention so you can get good faster; life is too short for half-ass mediocrity. (more…)
Sidemount is arguably the pinning position you’re going to run into most often in BJJ. Most guard passes lead into sidemount, and from sidemount you can get to almost every other position (it’s kind of like the Grand Central Station of BJJ pinning)!
So it’s not surprising that there are a ton of different sidemount escapes involving shrimping, bridging, spinning, reguarding, etc. (more…)
Over the years a lot of readers have had their photos of grappling action appear on the Grapplearts Featured Photo page. Some photos were taken by professional photographers, but the majority were taken by amateurs, sometimes even just snapped on on iPhone at the local tournament or open mat.
People love these photos, which is why we’ve recently been cross-posting them on the Grapplearts Facebook page as well…
There’s a reason that the Rear Naked Choke (or RNC) has finished so many matches in MMA, BJJ and submission grappling: it’s a very powerful and super-difficult to escape submission! This effectiveness is the main reason that we’ve devoted so much time to this choke on Grapplearts – (click here to see the RNC archives). (more…)
After a ton of planning and working with video editors and Android app programers, I’m thrilled to announce that Submission Defense – the latest Grapplearts app for the Android platform – is finally ready!!
This app was designed with one single-minded purpose: to help you tap out much less often. (more…)
When it comes to supplements for BJJ, or any other sport for that matter, almost everybody giving you advice is lying to you. Or at the very least, deluded by wishful thinking…
And just to alienate even more people, by the term ‘supplements’ I’m including most vitamins, minerals, ergogenic aids, pre-workout drinks, post-workout shakes, homeopathic medicine, herbal concoctions, chinese medicine, and all the other products offered by the supplement-industrial complex. (more…)
Drilling is critical to skill development in BJJ in general, which is why we talk about it so often in this blog (click here to see some past articles about drilling).
Drilling and technique repetition become even more important if you’re dealing with a position like the butterfly guard. (more…)
I always say that this jiu-jitsu stuff is a marathon, not a sprint.
Partially this is because it takes time to remodel your body so that it can do the things you want it to do. It’s also because you need to find and incorporate hundreds of little tricks, tweaks and techniques that work with your body and your ever-evolving style on the mats. (more…)
Grinding away on your inner thighs is the favourite (and often only) closed guard breaking strategy of meathead grapplers everywhere.
I don’t know who originally came up with this bush league, Dim Mak wanna be, pressure point bull**** strategy, but for some reason you run into ‘grinders’ at almost every club.
Like most pain compliance techniques the elbow grind is something that works semi-OK in sparring, but almost never works in competition (more…)
I just watched a really cool documentary called Jiro Dreams of Sushi (available on Netflix, iTunes, etc.). This 2011 film paints a fascinating portrait of Jiro Ono, an 85 year old master chef who’s been making sushi for 75 years.
Jiro – the protagonist – is a single-minded perfectionist workaholic who hates national holidays because they keep him away from his obsession, which is working on creating the perfect sushi experience for his customers. (more…)
Keenan Cornelius is a BJJ phenomenon. Known for his exciting guardwork and movement-oriented game, he won double gold medals in four of the biggest BJJ tournament in the world as a purple belt, which is a HUGE accomplishment. Here’s my recent interview with Keenan (more…)
This article and video are about how to train and continue to make progress in BJJ when you’re dealing with an arm injury.
Now I hope that you go through your entire BJJ career without ever suffering a single injury. But this is a contact sport, and therefore you’re probably going to get a little banged up from time to time. (more…)
Kesa Gatame is one of the most under-utilized positions in BJJ. Jiu-jitsu people tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone. And – even worse for someone caught in it – Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm chokes. (more…)
What is the Spider Guard?
The Spider Guard is a form of Open Guard where you grip your opponent’s wrists or sleeves and have at least one foot controlling at least one of his arms. Typically the sole of your foot will be placed against his biceps, or your leg will spiral around his elbow with your toes hiding underneath his upper arm.