Judo for BJJ

An article by Mark Mullen

Most students of Brazilian jiu-jitsu are aware that the origins of modern day BJJ came from Japanese judoka Mitsuyo Maeda who was one of the earliest of Jigoro Kano’s members at the Kodokan.

Since those early days, Brazilian jiu-jitsu has evolved significantly and now Olympic style judo and sport BJJ have diverged into their own sports.

The rules governing IBJJF competition differ from those of Olympic judo requiring different strategies by the competitors and consequently a different emphasis on techniques. (more…)

The FREE Roadmap for BJJ App!

Here’s something brand new that I’ve been working on for a whole year.  It’s available right now and I think you’re really going to like it!!

How would you like a top-to-bottom game plan for the closed guard position?

What about a complete roadmap for the Open Guard?

And while we’re at it, would a game plan for the modern Half Guard help you out? (more…)

BJJ Self Defense Part 5: Defending the Low Tech (and Deadly) Headlock!

One of single biggest errors you can make when you’re practising a martial art is to assume that everybody else practices that same martial art.

Let me explain that…

Boxers spend 99.9% of their time learning how to fight other boxers. Wrestlers train to attack with, and defend against, wrestling techniques. (more…)

BJJ Self Defense Part 4: The Technical Standup

Today we’re going to look at and learn about one of the most fundamental movements in all of BJJ. It’s the “technical standup,” and make sure that you’re doing it correctly.

The technical standup is used ALL the time in BJJ, submission grappling and MMA.

This exact move can get you out of trouble in scrambles, prevent guard passes, and finish sweeps for you, but first and foremost the technical standup allows you to get back to your feet in a real fight without getting your teeth knocked out… (more…)

BJJ Self Defense Part 3: The Street Guard

If you’ve been reading my emails and training in grappling then, by this point, you’re going to be quite familiar with the guard.

In some ways it’s the iconic BJJ position.

But do you know WHY it’s such an integral part of BJJ? Why do we focus on this position so much? And why would we ever want to be lying on our backs on the pavement in a streetfight? (more…)

BJJ Self Defense Part 2: Escaping the Mount

The first time I ever saw the Mount position was during a schoolyard fight in grade one. One kid pushed the other kid to the ground, climbed on top, sat on his chest in the classic bully position, and then absolutely dominated the fight. He punched and slapped and taunted the other kid who was completely unable to do anything about it until the fight was broken up by the teachers.

The kid on the bottom wasn’t too badly hurt in the end, but only because it’s hard for grade 1 punches to do much actual damage.

The take-home lesson was clear though: he who maintains the Mount wins! (more…)

BJJ Self Defense Part 1: Proximity, Panic and Claustrophobia

This might be a bit controversial but BJJ IS A MARTIAL ART!

That means it’s a fighting method, used for stopping (and possibly hurting) people who are intent on doing you serious harm.

Sure, it’s also a fantastic sport, a fitness method, and a way to challenge yourself. I enjoy it for all those aspects too. But being able to take care of business in the street comes first. (more…)

A Dirty Boxing Breakdown

This is a video from the archives that I shot with my friend and training partner at Infighting MMA in downtown Vancouver.

Infighting has since moved into a much nicer, larger facility, but the information in this video is still 100% valid. It’s all about the ‘dirty boxing’ techniques that are technically illegal in boxing but still end up deciding fights all the time. (more…)

Takedowns for People Who Don't Do Takedowns...

At it’s core BJJ is an incredibly effective way of fighting on the ground.

But the sad truth is that grapplerts who haven’t trained in Judo or wrestling can often have a lot of problems getting the fight to the ground.

In fact the only plan many BJJ practitioners have for getting a match to the ground is to pull guard, end of story. (more…)

How to Escape the Mount of a Much Larger Opponent

The mount is one of the most dominant positions in grappling. The reason for this is mostly because of what could happen if you got mounted in the street.

An attacker in the mount (aka the ‘schoolyard bully’ position) can rain down powerful punches into your face with virtual impunity.

If you try to punch back from the bottom of mount then your strikes probably won’t even reach his head. (more…)

Self Defense, Competition, and Performing In High Pressure Situations

Performance under pressure is always tricky.  In fact a lot of martial arts practitioners worry about whether they’d actually be able to execute their skills in super-stressful situations.

Of course competing at a tournament or performing at belt tests can be stressful.  But the scariest high pressure situation of all is a self defence scenario where you and/or your family is being threatened.

If push were to come to shove and you actually had to defend yourself could you actually use your skills?  Or are you worried that your mind might turn to mush in the heat of the moment… (more…)

3 Ways to Safely Control an Opponent on the Ground for Self Defense.

Reverse lapeloplatas and inside-out upside-down berimbolos might be fun to train and effective for some guys in high level competition, but at its core Brazilian Jiu-jitsu is a martial art. So once in a while we need to regroup, refocus, and give some thought to what parts of the art we would use in a real self defense situation. (more…)

3 Ways to Close the Distance in a Streetfight

BJJ is a great fitness activity and a wonderful sport. But at it’s core Brazilian Jiu-jitsu is still a martial art.

The word ‘martial’ is defined as “being related to fighting or war“. And that means you have to be ready throw down should the s**t hit the fan out there in the cold, cruel world.

Sometimes in a street confrontation you should run away, sometimes you should look for improvised weapons, sometimes you should punch and kick, and sometimes your best option is to grapple. (more…)

Five Reasons to Grapple in a Streetfight

A lot of self proclaimed self defence experts will emphatically and categorically tell you to “never, ever go to the ground in a streetfight.”  But no single strategy works in every situation, and anyone telling you to always do something, or never do something, is automatically wrong.

The truth is that you may well be forced to use your grappling skills in a self defense context. (more…)

How to Escape Kesa Gatame and the Headlock

Kesa Gatame is one of the most under-utilized positions in BJJ. Jiu-jitsu people tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone. And – even worse for someone caught in it – Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm chokes. (more…)

20,000 lbs of snow and the true meaning of self defense...

This is a rather rambling post; in the words of Mark Twain, “I didn’t have time to write a short letter, so I wrote a long one instead.”

First, and most importantly, I really hope that you had a great Christmas (or alternate celebration of your choice).  And that you got to spend time with friends, family and loved ones.

Next, congratulations on surviving the Mayan Calendar Apocalypse!  (more…)

Get Up, Stand Up!

Why getting off the ground is a critical skills in grappling!
(originally published in Black Belt Magazine)

When mixed martial arts competition exploded in North America, martial artists quickly learned that most fights end up on the ground. And for years the prevailing wisdom was that groundfighting was inevitable, and if a fight went to the ground it would most likely stay there. (more…)