Let’s say that you want to add a new technique – any technique – to your game.
With new techniques there’s always a ton of trial and error, struggle and effort, discouragement and tough times before it starts working reliably for you.
But here’s the thing: no matter what area of jiu-jitsu or submission grappling you’re working on, I guarantee you that there’s someone out there who has already spent years working on that exact technique. (more…)
It’s easy to get sidetracked in Brazilian Jiu-Jitsu. Whether it’s the Worm Guard, the Berimbolo attack or some crazy submission, there’s always the temptation to train the latest, greatest technique to the exclusion of all other moves.
I’m actually OK with some degree of shiny object syndrome. (more…)
So I’m touring Casa Loma recently, the famous castle in downtown Toronto and the largest private residence ever constructed in Canada.
Just the usual touristic wandering of the halls, climbing the turrets, and exploring the never-ending parade of lavishly decorated rooms.
All of a sudden I heard something beautiful drifting through the marble and hardwood hallways. (more…)
When it comes to sparring, many BJJ rookies just freak out for the whole session.
Every grip is a deathgrip, they spaz out when they’re in the guard, and then push with every bit of their strength the whole time that they’re pinned on the bottom.
And then they get tired… (more…)
I’m not going to pretend that injuries don’t suck. They do.
There have been many great athletic careers cut short by injury. Many people who would otherwise have been great have had their dreams derailed when a bone went ‘crack’ or a ligament went ‘snap’ and then never quite recovered.
The typical reaction of the BJJ addict when they get injured is, ‘Oh no, now I can’t train.‘ (more…)
This butterfly guard pass doesn’t require athleticism, speed or killer grips; instead this guard pass is all about the timing.
To have great timing you either need to have super-fast reflexes to react to your opponent, OR you have to ‘train’ your opponent to give you a certain energy so you can anticipate it and have your response already waiting for him. (more…)
An Article by Mark Mullen
Back in 2009, I wrote a brief article about my first trip to train BJJ in Rio de Janeiro. That first article generated a decent amount of comments and so, 4 years later after another trip to Brazil, here’s Part 2!
On my most recent trip I stayed for 2 months. (more…)
There’s a strong argument to be made for knowing how to pass the guard both standing up AND kneeling down. This keeps your opponent guessing and allows you to change your game up and avoid his strengths.
What I’m going to give you today is a free sample of my Black Belt Grappling Concepts Course that’ll show you how to shut down one of the most common problems you’ll encounter when you’re using standing guard passes… (more…)
This is a very interesting field report by my first BJJ training partner (and now BJJ black belt) Mark Mullen, who just came back from a trip to Brazil – Stephan Kesting.
I recently spent 2 months in Rio de Janeiro, shortly after graduating to black belt in Brazilian jiu-jitsu. In addition to enjoying the beaches, acai and famous sights of Rio I was looking to get on the mat and learn some jiu-jitsu to bring back to the students in my home academy in Canada. (more…)
It’s funny: in Brazilian Jiu-Jitsu both people start a match looking so neat and tidy in their designer gi’s. But less than a minute later it’s usually a complete yard-sale: the lapels have come undone, the gi is pulled over someone’s head, and the loose belt is wrapped around someone’s ankles.
Well, here’s a 4 minute breakdown on how to tie your BJJ or Judo belt so it stays in place and hardly ever comes undone. (more…)
Incorporating a new move into your sparring and competition repertoire can be tricky. Too many people go and and try their nifty new technique on everybody right away, hoping that it will work at least some of the time. But this may not actually be the best way to do it.
In fact, this scattershot method, and not having a concrete plan for rolling out new moves, can even be counterproductive… (more…)
There’s never been a better time to get better at BJJ.
A sixteenth century samurai who wanted to improve his duelling skills had relatively limited options. If he put up with enough hazing and character testing then, maybe, his sensei would eventually decide to teach him some good stuff. And hopefully he would have learned some things by watching, or participating in, the occasional sword fight. (more…)
In recent years the X Guard has become one of the bread and butter positions in the open guard repertoire. It’s an incredibly powerful position, both in gi and no gi grappling (click here for an intro to the X Guard).
There are a ton of great techniques, sweeps, and drills that revolve around the X guard, but today I want to share a new drill with you that I recently learned from Clark Gracie in the basement of a friend’s house. (more…)
by Mark Mullen
A few weeks back I penned an article called “What Do Whitebelts Need To Learn In Their 1st Year of BJJ?“. That prompted a few people to request a discussion of the next step in the BJJ journey: Bluebelt.
If we think of the whitebelt as a time of fleshing out the skeleton of the positional hierarchy and learning the mechanics of basic techniques, I would sum up the Bluebelt as a time of experimentation. (more…)
Sometimes the best way to really understand something is to teach it. When it comes to jiu-jitsu, breaking a technique down into steps (not too many, not too few) and finding the best way to convey the underlying principles often helps clarify things in your mind.
I’ve been doing a lot of this with the berimbolo sweep recently. (more…)
by guest author Mark Mullen
I’m currently in Rio de Janeiro doing a little training in BJJ. While here I have met a number of white belts at the Connection Rio BJJ hostel. Sitting around the pool or over acai after training, inevitably the topic of conversation turns to BJJ and the struggles of the white belts trying to find their way in the art suave.
I often get questions from BJJ and submission grappling practitioners about whether they can benefit from doing additional drills at home. Often the people asking these questions are either extremely time-constrained and can’t make it to the class as often as they would like. Or they are just very serious students of the art and want to improve as fast as humanly possible.
My answer is that there ARE a lot of solo movement drills in BJJ. And yes, drilling can sometimes be very, very helpful. (more…)
The next generation of instructional Android apps have finally arrived!
As evidenced by the fact that I slept about 2 hours last night, and now I’m in front of my computer AGAIN, it’s taken a TON of development and testing to get here…
But today we’re releasing the first Android app in the ‘How to Defeat the Bigger, Stronger Opponent’ series with myself and black belt world champion Emily Kwok.
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First of all, I want to thank you for creating your instructional apps and having these frequent tips/newsletters. They have really helped me to get started in BJJ. Even though I have been signed up to receive your emails for a while now I have only just begun my training. (more…)
This is a great interview with BJJ competition legend Rafael Lovato Jr. You can listen to, read, or download this interview in several different ways…
- Play the audio-only Youtube video at the bottom of this list, and/or
- Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or
- Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because this allows you to also listen to previous interviews and podcasts), and/or
- Read the transcript below. (more…)
Serious training requires focus and intent when you’re on the mat. Those precious few hours of training every week deserve your complete attention so you can get good faster; life is too short for half-ass mediocrity. (more…)
After a ton of planning and working with video editors and Android app programers, I’m thrilled to announce that Submission Defense – the latest Grapplearts app for the Android platform – is finally ready!!
This app was designed with one single-minded purpose: to help you tap out much less often. (more…)
Drilling is critical to skill development in BJJ in general, which is why we talk about it so often in this blog (click here to see some past articles about drilling).
Drilling and technique repetition become even more important if you’re dealing with a position like the butterfly guard. (more…)
I just watched a really cool documentary called Jiro Dreams of Sushi (available on Netflix, iTunes, etc.). This 2011 film paints a fascinating portrait of Jiro Ono, an 85 year old master chef who’s been making sushi for 75 years.
Jiro – the protagonist – is a single-minded perfectionist workaholic who hates national holidays because they keep him away from his obsession, which is working on creating the perfect sushi experience for his customers. (more…)
Keenan Cornelius is a BJJ phenomenon. Known for his exciting guardwork and movement-oriented game, he won double gold medals in four of the biggest BJJ tournament in the world as a purple belt, which is a HUGE accomplishment. Here’s my recent interview with Keenan (more…)