Steve Whittier from SBG East Coast is a cool guy. He manages to combine both thoughtful analyses and controversial opinions into one eloquent package.
In this interview we talked about lots of different BJJ and MMA related topics, but the main emphasis and recurring theme was functional drilling and the efficacy of different types of BJJ training methods but we also covered self defense vs. sport Jiu-Jitsu and BJJ for people over 40.
You can listen to this interview several different ways… (more…)
In this Grapplearts interview I talk to BJJ Black Belt Ritchie Yip, focusing on tips that BJJ beginners need to know. But sometimes the conversation goes a little off track!
You can follow/consume/download/watch this awesome and informative interview several different ways…
- You can watch the Youtube video below
- You can download the mp3 file by right clicking here and selecting ‘Save As’
- You can subscribe to the Grapplearts Radio Podcast in iTunes by clicking here (more…)
In my early days of martial arts training I ran into quite a few teachers who were so full of themselves that students asking questions was almost unheard of.
At first I thought that this was normal. I thought that maybe things would change after I’d paid my dues for 10 or 20 years…
And then I started training in JKD under Makoto Kabayama. (more…)
Jiu-jitsu has hundreds of submissions including chokes, cranks, armlocks, wristlocks, kneebars, footlocks, crushes, and many other ways to make people tap out.
But if you’re caught in a submission – any submission – there are only three ways to get out. This relates to the timing of the defense: before, during or after.
Let’s go through them, one by one… (more…)
Advanced BJJ players often talk about ‘flow’ – the ability to effortlessly adapt to changing situations and flow around resistance you might run into. But flow isn’t a state that you suddenly arrive at in BJJ.
Instead, as you progress in the art, you start getting little glimpses of it, hints of how things might hook together, and brief moments when things work out effortlessly.
Of course, when you’re first starting out in BJJ the first couple of months are usually a complete confusing mess.
Nothing makes sense: you get squished, dominated and submitted. And, what’s worse, is that most of the time you don’t even have the vocabulary to describe what’s happening to you. (more…)
This is the easiest move in Brazilian Jiu-Jitsu.
It’s a move that you can learn today and use tomorrow (especially if you’ve been drilling your triangle choke details that we covered in another recent blog post).
Hint: it’s from the Double Biceps Spider Guard.
Check out the video below – Elliott reminds me of a trapdoor spider exploding out of it’s lair when he slams it on. Then give the move a try and let me know what you think in the comments below! (more…)
Today’s video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard.
It’s the secret sauce of the Spider Guard. And it comes down to pressure…
Pressure is one of those things that can be hard to see if you don’t know what you’re looking for. But there’s no mistaking pressure when you feel it! (more…)
OK, this is one of the coolest things I’ve ever seen…
I recently did an interview with Elliott Bayev on how to build BJJ gameplans. While we were talking Elliott dropped some hints about the Spider Guard project that we’ve been working on together…
One of the things that Elliott did for this project was to create an in-depth mindmap showing his entire Spider Guard gameplan. And you can get that gameplan completely for free right now. (more…)
Here’s a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Elliott Bayev.
This interview is special because we break down the steps of building a BJJ gameplan. We go right from the basic BJJ self defense gameplan, and build up to the intricate strategies used by world class competitors.
There are tons of immediately useful takeaways here.
Along the way we also discuss self defense, the role of competition, and the evolution of new techniques and positions in BJJ.
This should really help you formulate your own gameplans.
I often hear from people distraught about some area of their jiu-jitsu lagging behind.
It might be their sweeps from the closed guard, their submissions from side mount, their escapes from rear mount, or their butterfly guard passes, but in that that one specific area they’re just not as good at as they should be.
Here’s the thing though: there will ALWAYS be areas where you are lagging behind! (more…)
This is an article by longtime Grapplearts contributor and BJJ Black Belt Mark Mullen.
A question I always ask when I discuss jiu-jitsu with senior black belts is, “In developing your game is it better to develop your strengths, or to focus on weaknesses in order to correct them?”
The simplest form of this question is about developing your top game vs your bottom game in BJJ. (more…)
If you’ve trained BJJ for any length of time then you’ve probably come to the conclusion that mastering this art is more of a marathon than a short sprint.
And you’re right!
There’s a LOT to learn and a LOT to get good at in this sport. That’s why a black belt takes so bloody long! (more…)
There’s a useful phrase that my friend and champion competitor Brandon ‘Wolverine’ Mullins uses all the time…
“Correct the position.”
Let’s say you launch your opponent through the air with an absolutely perfect butterfly guard sweep. He lands flat on his back, and you race to the top and get to sidemount. (more…)
An article by Mark Mullen
Most students of Brazilian jiu-jitsu are aware that the origins of modern day BJJ came from Japanese judoka Mitsuyo Maeda who was one of the earliest of Jigoro Kano’s members at the Kodokan.
Since those early days, Brazilian jiu-jitsu has evolved significantly and now Olympic style judo and sport BJJ have diverged into their own sports.
The rules governing IBJJF competition differ from those of Olympic judo requiring different strategies by the competitors and consequently a different emphasis on techniques. (more…)
Here’s something brand new that I’ve been working on for a whole year. It’s available right now and I think you’re really going to like it!!
How would you like a top-to-bottom game plan for the closed guard position?
What about a complete roadmap for the Open Guard?
And while we’re at it, would a game plan for the modern Half Guard help you out? (more…)
I once attended a seminar taught by a big name in BJJ (don’t ask me who – my lips are sealed!).
It was in a medium-sized town, but for whatever reason, attendance was terrible. There were only about 8 people there, myself included.
And it didn’t take very long to figure out that that at least six of the eight attendees were brand new beginners. We’re talking about never-been-taught-the-armbar-from-the-guard beginners….
Let’s say that you want to add a new technique – any technique – to your game.
With new techniques there’s always a ton of trial and error, struggle and effort, discouragement and tough times before it starts working reliably for you.
But here’s the thing: no matter what area of jiu-jitsu or submission grappling you’re working on, I guarantee you that there’s someone out there who has already spent years working on that exact technique. (more…)
It’s easy to get sidetracked in Brazilian Jiu-Jitsu. Whether it’s the Worm Guard, the Berimbolo attack or some crazy submission, there’s always the temptation to train the latest, greatest technique to the exclusion of all other moves.
I’m actually OK with some degree of shiny object syndrome. (more…)
So I’m touring Casa Loma recently, the famous castle in downtown Toronto and the largest private residence ever constructed in Canada.
Just the usual touristic wandering of the halls, climbing the turrets, and exploring the never-ending parade of lavishly decorated rooms.
All of a sudden I heard something beautiful drifting through the marble and hardwood hallways. (more…)
When it comes to sparring, many BJJ rookies just freak out for the whole session.
Every grip is a deathgrip, they spaz out when they’re in the guard, and then push with every bit of their strength the whole time that they’re pinned on the bottom.
And then they get tired… (more…)
I’m not going to pretend that injuries don’t suck. They do.
There have been many great athletic careers cut short by injury. Many people who would otherwise have been great have had their dreams derailed when a bone went ‘crack’ or a ligament went ‘snap’ and then never quite recovered.
The typical reaction of the BJJ addict when they get injured is, ‘Oh no, now I can’t train.‘ (more…)
This butterfly guard pass doesn’t require athleticism, speed or killer grips; instead this guard pass is all about the timing.
To have great timing you either need to have super-fast reflexes to react to your opponent, OR you have to ‘train’ your opponent to give you a certain energy so you can anticipate it and have your response already waiting for him. (more…)
An Article by Mark Mullen
Back in 2009, I wrote a brief article about my first trip to train BJJ in Rio de Janeiro. That first article generated a decent amount of comments and so, 4 years later after another trip to Brazil, here’s Part 2!
On my most recent trip I stayed for 2 months. (more…)
There’s a strong argument to be made for knowing how to pass the guard both standing up AND kneeling down. This keeps your opponent guessing and allows you to change your game up and avoid his strengths.
What I’m going to give you today is a free sample of my Black Belt Grappling Concepts Course that’ll show you how to shut down one of the most common problems you’ll encounter when you’re using standing guard passes… (more…)
This is a very interesting field report by my first BJJ training partner (and now BJJ black belt) Mark Mullen, who just came back from a trip to Brazil – Stephan Kesting.
I recently spent 2 months in Rio de Janeiro, shortly after graduating to black belt in Brazilian jiu-jitsu. In addition to enjoying the beaches, acai and famous sights of Rio I was looking to get on the mat and learn some jiu-jitsu to bring back to the students in my home academy in Canada. (more…)