Sensory Learning Styles

Visual, Auditory and Kinesthetic Learning Styles in Grappling
by Charles Smith, whitebelt.org

Stephan’s note: this article is from whitebelt.org, which features book, video and grappling gear reviews as well as many fine articles on coaching and training in the grappling arts. (more…)

The Drills of Shaolin

When Vitor ‘Shaolin’ Ribeiro started talking the drills he uses I paid attention. Shaolin has won the World BJJ Championships 4 times, holds the 140 to 155 lb belt in Shooto, and has a long list of other titles. He is an outstanding competitor in Brazilian jiu-jitsu, submission grappling and mixed martial arts, so he knows how to train effectively and efficiently! (more…)

A Guide to Grappling Gear

You’re training in a sport that, at its core, consists of two human beings rolling around trying to submit one another. This all seems very simple, and you don’t need a lot of gear to get started other than a mat (and maybe a gi). But In this article I am going to discuss a few additional items might make your time on the mats more enjoyable and productive. (more…)