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Archive for the ‘bjj’ Category


Should Older Grapplers Train with the Gi?

Friday, December 9th, 2011

Q: Hi, Stephan,

I believe it was Erik Paulson who said that older grapplers should focus on gi based grappling compared to no-gi since it was a slower and less explosive game.

I’ve been keeping this in mind as I look for clubs to train at. I’m getting up there in age and the plan is to continue into my forties and so forth. Would you agree that this is the wiser approach?

Thanks again,
Bob.

A: Hi Bob,

First of all, if Erik said something like that, take his advice!  That man’s a freaking genius!

My own perspective is this: when it comes to training without injury as an older grappler a lot depends on the school, your instructor and how crazy your training partners are.

If you’re trying to hang with a bunch of testosterone-soaked, steroid-amplified, MMA-wannabes then you’re gonna get hurt, plain and simple.

On the other hand, if you’ve got a bunch of respectful, careful training partners then you CAN train no-gi without too much risk.

In general it’s the head instructor who sets the tone.  The club will have a very different flavor depending on the example the instructor sets on the mats, and what kind of behavior he tolerates and/or encourages among his students.

Now, as a very general rule, people who train with the gi tend to be a little more analytical and move a little less explosively in sparring than those who train no-gi. There are a million exceptions of course, but it’s amazing how often this ends up being the case.

Two pieces of parting advice for you:

1, Read these articles about training in grappling as you get older, and

2, Go and check out a lot of schools and see if that whole gi vs. no-gi thing applies in your area. Listen to your gut on this one.

Good luck with your training

Stephan Kesting
www.grapplearts.com

Triangle Chokes for People with Short Legs

Friday, December 9th, 2011

Q:  Hi Stephan,

I’ve been having problems with the triangle choke. I have rather thick, maybe even short, legs and I just can’t lock it in. I always seem to only be able to get my foot half way up my calf, then no more.

Are there tips or tricks or anything to help me, because I would hate to admit that the triangle choke is unavailable to me and many others.

Thank you,
Jeremy

A: Hi Jeremy,

The quick answer is that in your situation you can sometimes create more room for your legs to lock properly by positioning your body at an angle instead of remaining straight-on to your opponent.

Say you’ve got his head and right arm trapped between your legs…

If you’ve got super-long legs like Antonio Rodrigo Nogueria (in the photo above) then you can stay right in front of your opponent and still apply the triangle choke.

But if you’ve got shorter legs, try this.  Istead of staying in a straight line to your opponent bring your head and your upper torso to your right, so that you’re lying just in front of his left knee.

Angling your body like this sometimes helps create more room to lock your legs up correctly.  It can make the difference between success and failure in borderline cases…

But I’m not going to lie to you -  like any technique, there definitely ARE limits to the usefulness of this particular choke.  And you’re 100% correct that the triangle choke is a lot harder to do if your legs are short.  And the situation is made even worse if you’ve got muscular or ‘thick’ legs because now there’s even less room to work with.

Physical attributes such as leg length, flexibility, speed, strength, build, hand size, etc. DO affect which techniques will work best for you.

But it’s not all bad…

The same physical attributes that make the triangle choke difficult could give you a wickedly powerful kneebar, for example.  I discussed this concept in more detail in this blog post: Brazilian Jiu-jitsu and physical attributes.

And a final word of advice for short legged grapplers…

Keep in mind that almost every triangle choke situation can be converted into an omoplata. That means that you can still use all those cool triangle choke setups your instructor is showing you!  Just get to the general position and then be prepared to bail out and switch to the omoplata if you can’t get the triangle to work correctly for you.

To get you started, here’s a primer on how to do the omoplata armlock.

The First-Ever Grapplearts Q & A Podcast!

Friday, November 25th, 2011

Hey guys!

Here’s something different: in November of 2011 I answered questions from my newsletter readers (sign up for free here) on the first ever Grapplearts Q & A Podcast.

Find out how how to taper for competition, what to do when you’re getting crushed all the time, what to do when your wrestling coach wants you to stop doing BJJ, and how to remember all these bloody techniques…

You can listen to, or download the audio by doing one of the following:

1. Hit play in the middle of the black bar (the audio player link) at the bottom of this list, and/or

2. Right click on this link and select ‘save as’ to download the mp3 file to your computer, and/or

3. Subscribe to the Grapplearts Podcast in iTunes (and also listen to previous audio interviews).

Wait for it, wait for it… A black bar with a play button should appear right below this text in just a second or two…

The 3 Most Common First-Time Competition Errors

Tuesday, November 15th, 2011

I recently got an email from a reader getting ready to compete in his first BJJ tournament.

One of the things that he asked me was “what are the most common mistakes that first-time competitors make?”

BJJ tournaments in general, and ESPECIALLY your first competition, are likely to be a little bit chaotic.  So it’s a little hard to make generalizations about what you might run into…

But in a way, this chaos is the whole point!

Not knowing what you’re about to face, but going out and doing it anyway, is a relatively safe way to field-test your skills.

And, strangely enough, there are even self-defense benefits from competing!

(I can just see the angry emails arriving from ‘reality-based’ practitioners saying that tournaments have nothing to do with self defense. But they’re wrong.  Competition can teach you to successfully surf the giant adrenaline wave coming with facing new challenges in unfamiliar settings. And these fear-management skills can definitely help keep your wits about you when things get hairy in the street.)

So then, what are the most common errors I see?

TOP COMPETITION ERROR NUMBER ONE

The most common error is getting so stressed out that you hold your breath for most of the match.

I’ve written quite extensively about this in the past, so I’m going to keep the discussion of this error short…

Suffice it to say that holding the breath is really, really common for first-time competitors.

And this inevitably leads to total exhaustion, and not even coming close to performing up to your potential (which always sucks).

Read this article for the story of how one grappler overcame his tendency to hold his breath on the mats (it wasn’t in competition, but it’s still totally relevant nonetheless):

www.grapplearts.com/Blog/2004/10/breathing-oxygen-and-exhaustion/

TOP COMPETITION ERROR NUMBER TWO

The next most common mistake I’ve seen is waiting around all day and not hydrating or feeding yourself properly.

In a way, this is understandable…

You’re nervous, you don’t know exactly when you’re going to be called up for your division, and you DON’T want to have a full stomach when you start your match.

But being undernourished and dehydrated really doesn’t set you up for success!

Dehydration reduces your strength, your endurance, makes your heart work harder, etc.

And not having eaten enough also makes you listless and just plain grumpy…

And these problems are even worse if you’ve cut weight before the tournament. (If you’re going to cut weight then make sure you get the kinks out of the system by  doing a trial run BEFORE the tournament.  You shouldn’t be doing anything new, unusual or untried on the big day, just in case it all goes terribly wrong.)

To prevent the tournament blahs drink regularly and eat small, easy to digest mini-meals at spaced-out intervals throughout the day.

Experiment with different foods you might be eating on tournament day by trying them out before the big day, in your regular training sessions.

For example, through trial and error I found that a single piece of whole-grain toast with almond butter sustains me for a couple hours of training but is also light enough that I’m not going to throw up if someone puts their knee on my belly…

So that works for me, but experiment until you find something that works for you!

TOP COMPETITION ERROR NUMBER THREE

The third most common error I see is tournament newbies putting way, way, waaaaaay too much pressure on themselves.

They’re afraid of what their teacher and classmates will think if they lose their match…

Or they’re worried about letting down their team…

Or they just don’t want to look stupid…

Listen to me!  If it’s your first tournament then IT REALLY DOESN’T MATTER IF YOU WIN OR LOSE!

Honestly, I promise that the sun will still rise tomorrow morning…

… and that if you keep training you’ll eventually earn your blue belt promotion…

… and that your team and teacher will be just fine if you lose.

As I write this I am also waving my magic jiu-jitsu wand which utterly, completely absolves you from carrying the weight of the world upon your shoulders if/when you decide to go compete.

Really, a tournament is best viewed as a learning experience, so go and learn a LOT.  And if you happen to do well, then so much the better.

But you’re a newbie so nobody expects a world class performance from you anyhow.  So what better time to get out there and make all your stupid mistakes?

Preparing for competition is a pretty huge topic, and I’ve really just scraped the surface here…

If you want to have another perspective check out this list of 18 competition tips by Grapplearts guest author Jason Scully:

www.grapplearts.com/bjj-grappling-competition-tips.html 

How to Defeat the Bigger, Stronger Opponent

Friday, October 14th, 2011

*** Post edited November 3rd, 2011: Please note that these DVDs are now available for shipping!  Click here for more details and ordering information ***

It’s a very exciting day! For the past few months I’ve been working like crazy to get my new DVD series finished.

In this series I’m collaborating with my friend, and former teammate, Emily Kwok.

She’s one of the best known competitive grapplers out there! For a lot of different reasons.

First of all, she’s one hell of a competitor.

Emily is not only a Brazilian Jiu-jitsu world champion, she’s also won amateur and professional MMA fights, and just two weeks ago she won a gold medal in the Pan Am No Gi Championships in the Absolute (no weight limit) division!  So when she tells you that something works you can really believe her.

Secondly, she’s got an impeccable pedigree. Emily has learned from many of the very best instructors in the world, and is currently training and working with Marcelo Garcia.

(Marcelo is, of course, a 5 time BJJ world champion and 4 time no-gi ADCC champion. But he’s also been an absolute terror in the Absolute division, regularly facing and submitting much larger world-class opponents.)

Third, and most importantly, Emily is a born teacher. And this is the real reason I decided to work with her. She’s got a real knack for being able to break down and teach techniques in a way that makes them easy to learn and quick to implement.

After we decided to work together, Emily and I spent months criss-crossing the continent to talk strategy, do research, plan the script, and film the material.

And once we filmed the material, I locked myself into a dark room with my editor to take the footage and create the actual DVDs. (It’s true! My friends and training partners haven’t seen me for a month.)

And then today, at last, I got the master copies from my editor. I gave them a final once-over and then went to the courier.

Tomorrow morning my duplicator will have them in his hands and begin working on the final product! (The only thing I’m worried about is that most DVD duplication facilities are already working at full capacity to prepare their Xmas stockpiles. Hopefully the wait isn’t too long, and they’re able to produce the quantities I want.)

If everything goes well this series should be available in mid to early November!

So, what’s the topic of these DVDs? Hopefully the title will give you a hint…

This 5 DVD series is called “How to Defeat the Bigger Stronger Opponent!”

And that’s EXACTLY what they’re about.

The DVDs are filled to the brim with techniques, strategies, tactics, training methods and drills to give you an unfair advantage when you’re smaller than the person you’re grappling.

The idea for this series actually came from you guys.

You see I get asked hundreds of questions via emails, Facebook, etc. every week. And the most common question – hands down – is what to do when facing a bigger stronger person.

This is a totally valid concern!

Being pinned and smothered on the ground by a Goliath is no fun at all. In fact, even a weight difference of 10 or 20 pounds can allow a bigger person to simply use their natural strength, size and weight advantage to crush and overpower you.

I do my best to answer these questions, but the fact that I’m 6′ 1″ and 215 lbs means that I’m not the ideal poster boy for teaching this topic. Which is ironic, because even I get worried about running into people bigger than myself (and am glad to have a few tricks up my sleeve to handle that situation when it happens).

Anyway, this image problem is why I first started thinking about collaborating with someone. And when I heard what Emily was up to, and saw how she was basically reverse-engineering Marcelo Garcia’s game, I knew I had work with her.

Her game is tailor-made for dealing with larger stronger opponents. After all, the vast majority of her training partners are bigger than she is.  And she’s proved her techniques work in the absolute divisions of some of the toughest tournaments around.

The basic premise of the DVDs is that size does matter, but that there ARE specific, concrete things you can do to compensate for size.

With the right techniques and strategies it is absolutely possible to successfully hold your ground against bigger, stronger opponents. And with the right leverage-based techniques you can even go on the offensive and bring the fight to them!

Whether you’re male or female, these DVDs are going to show you exactly how to do that.

I’ve been doing martial arts a long time. And produced a ton of videos and instructional materials.

I can honestly say that this is one of the very best DVD series I have ever seen.

And I hope that in early to mid November, when it comes out, you’ll like it too!

P.S.  You can see some of behind-the-scenes pics of the filming and editing process on the Grapplearts Facebook Page

*** Post edited November 3rd, 2011: Please note that these DVDs are now available for shipping!  Click here for more details and ordering information ***

An update, and the cheapest mats!

Saturday, October 1st, 2011

I’m in a rush today! The new DVDs that I filmed with BJJ Black Belt Emily Kwok are looking absolutely awesome!  But we got so much new content that organizing and helping with the the editing and video production is proving to be a huge job.

It’s fun though, and I’m 100% sure that doing this will be worth the effort.  We’re going to bring you a ton of material that has never been seen before (a big statement, I know, but it’s true!).

Anyway, to give you something to read in the interim let’s continue right along on the the merry rampage through some of my most popular articles…

(I think this one is #5 in the series of ten that I highlighted.)

So if you missed it the first time around, here’s a blog post, complete with pictures, showing you exactly how to make an very affordable and ultra portable grappling mat.

Top article #3: When you can’t train…

Sunday, September 25th, 2011

To get really good at grappling – black belt level, say – takes something like 10 years of concerted training.

That’s a long time!

And the fact that it takes this long is both a good thing and a bad thing…

It’s good because you probably won’t get bored of the the art.  Grappling skills are deep, rich and complex.  If you finally master one thing you’ll soon discover that there’s yet another area for you to work on.

You can pretty much continue to learn forever!

But the fact that you’ll be training for years also means that it’s inevitable that your training will get interrupted at some point…

Maybe you’ll get injured, maybe your job will occasionally get in the way of your training, or maybe family issues will require your undivided attention for a while.

Your training will have its peaks and valleys.  Sometimes you’ll train more and sometimes less.  And sometimes you won’t be able to train at all, which can be maddening for a hard-core grappler!

But there ARE things you can do to keep your head in the game – and even improve – during the times when you can’t physically get on the mat.

To help you out when this happens, here are some concrete tips, tricks and advice to survive a training layoff

Or if you would prefer a direct link, here you go!
www.grapplearts.com/Blog/2011/07/how-to-survive-training-layoffs-from-grappling/

Take heart and take care
Stephan Kesting

 

Some recent pics; see me get choked!

Tuesday, September 20th, 2011

I just briefly want to share some behind-the-scene pics from my recent filming session with Emily Kwok.

Emily is a BJJ black belt who has trained with some of the best people in the world.  And she’s been very successful at the highest levels of competition in BJJ, Submission Grappling and Women’s MMA.

We haven’t finished the editing the DVDs yet, but you can see some quick pictures taken during filming by clicking here.  It’s a Facebook link but you DON’T need to be signed up or logged into Facebook to see it:

http://www.facebook.com/media/set/?set=a.378068794966.55245.23809659966&type=1

And while we’re on the topic of Emily, she did a fantastic interview with me a couple of months ago which you can access as an audio file or a full transcript by clicking here:

http://www.grapplearts.com/A-Womans-Journey-in-Brazilian-Jiu-Jitsu.php

Three Timings for Getting Out of Submissions

Sunday, August 14th, 2011

Yesterday I was reading a thread on a popular forum discussing MMA fighter Ben Henderson’s ability to slip out of submissions.  And I ended up posting something about the topic of submission defense myself, which I’ll share with you below.

(What I didn’t say on that post is that the topic of getting out of submissions is really near and dear to my heart just now, because it ties in well with a really cool product I’m getting ready to release.  But more about that another day…)

Anyway, here’s something that a lot of people don’t realize about countering or defending submissions:  there are at least three distinct timings you can use

1, You can shut down a submission early, or preemptively.  Let’s say that you’re using your guard and your opponent starts going for an ankle lock.  He encircles your ankle with his arm, and you can see what’s coming, but he hasn’t  You rotate your leg (the right way, of course) and your foot pops out before you’re ever in any real danger.

This is an early escape, BEFORE he applies the lock.  If you have a choice then shutting down a submission early, before it ever really gets started, is definitely the best way to go!

2, You can escape as your opponent is applying the submission. Back to the ankle lock: let’s say that he’s locked it on and is falling backwards.  If you can ‘hitch a ride’ and get to the top as he falls back and then squish him like a bug, then you’ve just countered it DURING the attack.

Escaping submissions as they’re being applied is the most under-utilized timing, but it can be very useful.  It’s just so much easier to do it now rather than during the next stage (i.e. when it’s fully locked on).

3, Finally  you can do a late, or AFTER THE FACT escape.  These aren’t as easy or as high percentage as escaping before or during, but you still need to know them.

Back to the ankle lock for sec; let’s say that he falls all the way back into a good position, gets on his side, starts arching, etc.  At this point you might be trying to uncross his legs and escape your hips out sideways, or (if it’s legal) apply a heel hook to one of his legs, etc.  Last minute, hail mary type of stuff

So there you go; I’ve just tripled what you need to know!  You might’ve thought you only needed one good counter to the triangle choke, the spinning armbar or the inside-out, upside-down, cross-collar Jehoshaphat choke.  But now you know that you actually need to learn THREE defenses, early, middle and late.

Five Tricks to Tighten Up Your Sidemount

Thursday, August 11th, 2011

There’s nothing worse than weathering the storm in someone’s guard, fighting your way past their legs, finally getting to sidemount, making one tiny mistake and then – boom – you’re back in their guard.

That’s why I just filmed five tricks to stop that from happening ever again!  Now if you’re new to BJJ then this might seem like a picky little area of sidemount to concentrate on.  But if you’ve been around the game for a while then you’ll know that the devil is in the details…

Check out the video here, I think it’ll be very useful!

As always, subscribe to my Youtube channel so you don’t miss any future videos, and feel free to use the ‘like’ button and leave comments!

Judo for BJJ, An Olympian’s Perspective

Wednesday, June 15th, 2011

One of the most neglected areas of BJJ training is takedowns. Which is a shame, for a couple of reasons…

First of all, even if your whole competition plan is to run out and pull guard, you should still have enough confidence on your feet so you can tie up, get the grips you want, and then pull guard on your own terms.  And that confidence on your feet comes from knowledge of what to do, where to grip, what your opponent might do, etc. Once again, knowledge is power!

Plus having a tiny bit of standup might help you avoid the awkward spectacle that happens when two guys pull guard at the exact same time.  Don’t laugh, I’ve seen it happen more than once!

Secondly, takedowns are just part of the art.  BJJ came from Judo originally. Completely avoiding throws and takedowns, deliberately not learning anything about them, is like trying to learn to ski but only ever turning right, not left.

Doesn’t work so well…

Finally - and this is important – BJJ IS A MARTIAL ART.  That means that you’ve GOT to have some idea of how to use this stuff ‘for real.’

Are you planning to pull guard in a streetlight? I hope not!

So you need AT LEAST one good throw, preferably two or three.  And they should link together; this way, if your first throw doesn’t work, then it at least sets up the second one.

With all this in mind I recently interviewed Daniel McCormick.  Daniel is a 2008 winner of the US National Judo Championships. He’s also a 2009 Judo Olympian.  So I think it’s fair to say he’s pretty good at throwing people onto their heads…  But he’s ALSO cross-trained extensively in BJJ, with some of the best guys in the business.

You can read, listen to, and/or download the entire interview right here, whatever you want:

It’s an in-depth talk. I got him to share exactly what he did to get ready for the Olympics, what Judo brings to BJJ, how BJJ has affected his Judo training, and what his favorite throws are for BJJ.  (By the way, his favorite throw is one of my favorites too. And it works really well when your opponent is bent over with his arms straight, pushing you away and keeping his legs far out of reach)

Once again, the link to the interview is here: http://grapplearts.com/judo/

P.S. If you use iTunes make sure to subscribe to my podcast so that you get notified whenever I upload a new interview like this one!

How Many Guard Passes Do You Need in BJJ?

Monday, June 13th, 2011

How many guard passes do you think a four time world champion and an 18 year veteran of BJJ uses?

If you can put up with rough guerrilla-audio in the video below (it was shot at the last minute) then Vitor Shaolin’s answer might surprise you…

A Woman’s Jiu-Jitsu Journey from White Belt to Black Belt

Saturday, May 14th, 2011

Emily-Kwok-Woman-Jiu-Jitsu-3In this feature interview I talk with Emily Kwok who is a very smart, very talented jiu-jitsu practitioner.

She’s been involved in the woman’s competition circuit for a long time, having competed both with and without the gi, and in MMA overseas. Her ability as a teacher of jiu-jitsu – to both men and women – is proved every time she steps on the mats at her BJJ Academy in Princeton, NJ.

In this interview she shares survival strategies when you’re always the smallest person on the mat, how women should deal with inappropriate situations they encounter during training, how to pick a school that fits your needs, and much more.

You can either read the interview below or listen/download the audio by doing one of the following:

1. Hit play in the middle of the black bar (the audio player link) at the bottom of this list, and/or

2. Right click on this link and select ‘save as’ to download the mp3 file to your computer, and/or

3. Subscribe to the Grapplearts Podcast in iTunes (and also listen to previous audio interviews),

4. Read the transcript of the entire interview by clicking here

P.S. If you like the interview then also check out Emily’s 5 DVD Set, ‘How to Defeat the Bigger, Stronger Opponent’ with the techniques, tips, drills and strategies that she uses every day while training with, and competing against, bigger stronger opponents.  They’re really good!

Gi vs No Gi: Solved Once and For All?

Monday, May 9th, 2011

Gi vs no-gi, I don’t think the debate will ever die.

I wrote about this topic first in 2004, arguing that most gi-based grapplers should do at least a little bit of no gi grappling, and visa versa.  In sports, as in life, spending time outside your comfort zone really accelerates your growth!

Then I came back to the subject in 2009 and suggested that grapplers with an interest in both aspects of the art but with limited training time should focus on making most of their game as transferable as possible between the two disciplines.

And just yesterday I uploaded a new video with a concrete example of a class of techniques that translate very well between gi and no-gi.  And I share the most common mistake people make when attempting this otherwise high-percentage guard sweep.

The whole gi vs no gi thing is pretty clear in my mind: do both and develop a game that’s somewhat transferable from gi to no gi. But no matter what I say, this gi vs no gi debate will probably go on forever.

Share your current thinking on the whole gi vs no gi debate in the comment section below the video!

Fancy Yet Effective: The ‘Shaolin’ Half Guard Sweep

Monday, May 2nd, 2011

If you’re already semi-competent from the half guard position then the Shaolin Sweep might be something you want to add to your game.

Normally I advise against flashy techniques.  Generally speaking it’s rock solid basics and non-fancy fundamentals that win sparring sessions, tournament matches and MMA fights.

But I have to make an exception for this technique…

First of all, the Shaolin Sweep really does work. It’s worked for Vitor ‘Shaolin’ Ribeiro in the World Championships. It’s becoming more popular because it’s working for other grapplers both with and without the gi. And if you promise not to tell anyone, I’ll even admit that Denis Kang caught me with it in an MMA sparring session many years ago.

Secondly, when your opponent gives you the correct energy and you get the timing just right then the Shaolin Sweep feels effortless. Your opponent will float and spin above you, you’ll pop up on top, and he’ll be left wondering what the hell happened.

It’s a wonderful feeling!

How Marcelo Garcia Defeats Larger, Stronger Opponents

Thursday, April 28th, 2011

There’s nothing quite like watching a smaller, lighter, weaker person use their technique to defeat a bigger, heavier, stronger opponent.

And  when it comes to tapping out bigger, stronger, heavier opponents there’s nobody quite like Marcelo Garcia.

Not only is he a four time world BJJ champion and three time ADCC champion in his weight class, but he’s often fought in the absolute division as well.  In fact he’s faced weight disadvantages of a hundred pounds or more, and has almost always emerged victorious!

Here’s a video we shot at his NYC academy where Marcelo actually breaks down his best strategies and favorite techniques for both sweeping and tapping out larger opponents.

Go watch it now: it’s really good!  And believe me, he defeats larger, stronger guys with these exact techniques ALL the time!!

P.S. While we’re talking about fighting larger opponents check out this 5 DVD Set I filmed with 3 x World Champion Emily Kwok.

Emily trains with Marcelo and has basically ‘reverse-engineered’ his game.  It’s full of techniques, drills, strategies, and tips to Defeat the Bigger, Stronger Opponent. Since I produced it I’m clearly biased but it’s really good and has gotten amazing reviews from grapplers large and small!

Best Type of BJJ Guard for Beginners

Saturday, April 23rd, 2011

Vitor ‘Shaolin’ Ribeiro is a four time World BJJ Champion.  In MMA he held the welterweight title in Japanese Shooto.  And he has the Cage Rage lightweight championship belt proudly mounted on the wall.

So I’d say he’s got some pretty solid credentials…

On a recent trip to the Big Apple I crawled out of bed at 5:00 am.  This was pretty brutal, especially because I was still partially on West Coast time, which meant that biologically I was getting up at 2 am.

Why was I getting up this early?

You see, before heading to the airport I wanted to take Shaolin’s 7:30 am BJJ class.  So after showering, eating and packing I dragged my butt to class.  But despite the early hour it was totally worth it!

First of all it was a great class.  We worked some cool guard passes and guard pass counters, and the sparring was fun too.

And then after training Shaolin talked about what kind of guard a BJJ newbie should work on first.  He also shared some very interesting drills, concepts and details that are important for ALL skill levels, from brand-new beginner to seasoned black belt.

This was super-cool stuff, and I thought it would be great material for you!  I grabbed my video camera and started filming.

Here’s a unique 10:36 video in which this World Champion shares his approach to teaching the guard to beginners:

And while we’re on this topic, here’s a different article I published in Grappling Magazine a few years ago.  It breaks down four killer drills Shaolin uses to get ready for competition

Marcelo Garcia Chokes Me Out (Repeatedly)

Tuesday, April 19th, 2011

As you get better you’ll run into the turtle position more often.  That’s because it gets harder for your opponents to put you back into guard, which encourages them to go to their knees in order to escape a bad position.  So knowing how to attack the turtle effectively is a key skill in both BJJ and submission grappling.

The past few months I’ve been working on attacking this position with mixed success.  Some things worked, some things didn’t, and I had a few questions.

It was definitely time to check in with the master of attacking the turtle: Marcelo Garcia in NYC.

Marcelo is probably the best person in the world at taking the back and finishing people from there.  He’s done it over and over at the highest level of competition for years now, both with and without the gi.  That’s why he’s a four time world BJJ champion and three time ADCC champion.  (To fight at this level, for that long, both with and without the gi is pretty amazing!)

Marcelo is known for having an incredible rear mount.  He proved it the very first time he caught our attention and captured our imagination by tearing a swatch through the competition at the Abu Dhabi Combat Championships in 2003

But in recent years he’s also developed his variation of rear mount known as the ‘crucifix.’  In the crucifix you remove one of your opponent’s arms from the equation, allowing you to use two hands to neutralize his one remaining arm and then attack his defenseless neck

Marcelo seems able to magically slap the crucifix on just about anybody and finish them from there.  It’s an awesome combination with the more traditional rear mount position.

On my recent trip to NYC, deciphering Marcelo’s turtle attack strategy was a top priority item.

The best way to understand something is to experience it first hand.  I wanted to see how exactly he took the back.  I wanted to feel how he countered my escape attempts.  I wanted to know how he locked in his infamous variation of the ‘crucifix’ position.

So I started our sparring session in turtle position and returned to it every time he got me with a submission. Now maybe starting in the turtle position against a guy who arguably has the best back attacks in the world might not have been the great idea if the goal had been to survive and launch my own offense.  But the goal was to learn!

I’ve been told I have a pretty tight turtle game and that it’s hard to catch me in something from there, but not for Marcelo.  Somebody call Greenpeace, because he slaughtered my turtle again and again.

I experimented with different initial hand positions.  Tap tap.

I tried some of the moves I’ve been frustrated by when trying to get the crucifix, but Marcelo had the answers. Tap tap.

I tried denying him his initial knee and foot position and rolling him over. I thought I was out, but he countered with a beautiful backroll counter.  Tap tap.

I tried linking my hands together and turning towards his legs, the same way my training partners have sometimes been escaping.  All to no avail – he countered easily.  Tap tap.

So now I have my answers!  All I need to do now is repetitively drill them and then use them in sparring.  Training partners: watch out!!

If you haven’t already used up your free trials at mginaction, then you’ll be able to see some of the video clips from Marcelo’s academy:

1: Here’s the guillotine technique he taught in class before we sparred. And yes, he caught me with that exact move in sparring a couple of times.

2: Then here’s me sparring Marcelo Garcia! Watch how he takes my turtle apart and nails me with choke after choke.

3: And this third clip is cool.  Marcelo taught everybody the exact moves he used to counter my best crucifix escape attempts. Although shown as a guard pass counter these are the same moves he used at the  0:21 and 4:06 mark of our sparring session.  Another cool thing is that he taught this technique in the context of training with the gi, but used it without the gi in our sparring match.  Obviously this stuff translates well between different platforms!

(If you end up at a sign-up page instead of a video when you click these links it’s probably because you’ve already used up your free visits to the MGinaction.com site.  Sorry!)

So if you’re visiting NYC I highly suggest dropping in at Marcelo’s school.  It’s currently at number 25 West 36th street, on the sixth floor.

But if you can’t train there, then the cool thing about the school is that the camera is running whenever Marcelo is teaching, sparring, or helping students with a technique.  Then they edit, label and tag all that video and upload it to his website so that you can easily move from one related technique to another.

MGinaction has close to 5,000 techniques and sparring clips on it, with more being added daily.  There are techniques for both gi and no gi.  You can learn strategies, tactics and principles.  You can go back and forth between seeing a technique taught and Marcelo using it in sparring.

It’s a pretty amazing site, but DON’T take my word for it! If you sign up as my reader then you automatically get a 7 day free trial period.  If you don’t like it, or if the techniques don’t work for you, or if you don’t think it’s worth the $$ then just get in touch with them and they’ll refund your entire fee.

No pressure, but it really is one of the best values for a grappling instructional site.

Finally, my most sincere thanks to Marcelo and his crew for making me feel very welcome at the academy!

A New Article

Tuesday, February 22nd, 2011

I’ve always been supportive of the garage training movement in BJJ. In part this is because I didn’t have a proper teacher for the first couple of years of my own BJJ adventure.

Instead of formal instruction, my training partners and I did a lot of sparring, tried to reverse engineer what the Gracies did to dominate early MMA, studied VHS instructional tapes, and combined our knowledge of groundfighting from other systems (mainly Shooto, Sambo and Judo). Those were fun, productive times!

One of my training partners from back in the day was a guy called Mark Mullen. Mark exemplified the methodical, analytical approach to learning grappling. In fact, he was usually the only guy I rolled with when I was injured (I still remember drilling leglocks on my right side when my left leg was in a cast after I broke my leg in an extreme-toboganning adventure that went sideways).

Anyways, Mark is still training and just sent me an article he wrote called Four Reasons You Might Be Getting Tired in BJJ. It’s a great read, with a lot of immediately useful material, so check it out right away!

How to Defend Strikes on the Ground

Tuesday, December 21st, 2010

It doesn’t matter if your goal is casual recreation or if you wanna be the next UFC champ, what I’m going to talk about applies whether you practice BJJ, MMA or submission grappling…  Regardless if you’ve got three pairs Chuck Liddell signature series UFC gloves, or you wouldn’t be caught dead in a Tapout beanie…

You’ve GOTTA have a basic idea of how to defend strikes on the ground!!!

(This grappling stuff is a lot of fun, but it is still a martial art. And that means knowing how to apply your techniques in a self defense situation when someone might be trying to rearrange your face with wild haymakers).

Click here to open our comic-format instructional on how to defend strikes on the ground!

This is an important subject presented in a kinda fun way.  The direct link to the PDF is

http://tinyurl.com/2b72w2f

Here’s my official permission to spread this PDF on Strike Defense any way you want.

This includes Facebook / Twitter / Email / Forums / Blog Posts / Website.  No charge; it’s free!  Now and forever.


How To Escape the Headlock and Kesa-Gatame

Sunday, December 5th, 2010

Headlocks are often overlooked in BJJ – they’re not considered to be a very technical pinning position.

But not training your headlock escapes is a HUGE mistake!

First of all, when an untrained person ends up on the ground, then nine out of ten times he’ll wrap his arm around your head and hold on for dear life.

And because this is that untrained fighter’s ONLY strategy he’ll be ferociously single-minded about hanging onto the headlock. This determination in itself can make escaping the headlock quite difficult.

Just like everything else in BJJ, in order to get good at something you need to do it ‘for real’ in sparring.

Since you hardly ever encounter headlocks in BJJ class dealing with them can be awkward. You might not know what to do and won’t be used to dealing with that particular energy.

Also there are other grappling arts (like Judo, Sambo and wrestling) which DO have pinning positions that look a LOT like headlocks. These positions may have fancy names like ‘kesa-gatame’ or ‘head and arm pin,’ but they’re basically just headlock variations.

(What’s even worse is that there are lots of ways to choke, armlock and leglock somebody from kesa-gatame. In fact, if you know what to do from there and your opponent doesn’t then it’s like taking candy from a baby…)

You ABSOLUTELY NEED NEED TO HAVE some good headlock escapes you can rely on!!!

Here’s my very favorite headlock escape. It also works against kesa-gatame and most headlock variations. If you know all the details and do it correctly you can send a larger, heavier opponent flying!

Make sure to practice the technique in this video below!!

P.S. Check out my Unorthodox Positions and Attacks DVD to find out what your OFFENSIVE options are from the headlock and kesa gatame postions!

P.P.S. If you own an iPhone, iPad or iPpod Touch and haven’t downloaded the three Grapplearts apps yet then what are you waiting for??? Each app has a ton of top-notch video instruction, and at only $3.99 each they’re an incredible value!!!

How To Escape Side Mount

Sunday, December 5th, 2010

Knowing the little details behind escaping the side mount is critical if you want to be able to deal with Side Mount, arguably the most common pinning position in Brazilian jiu-jitsu, submission grappling and MMA.

A while ago I shared something about the two fundamental techniques and the three most important movements for escaping side mount (click here for the original blog post).

Both of those fundamental techniques referred to in the post above are among the escape techniques broken down for you in my third iPhone app: Grapplearts Pin Escapes.  (This video-based app made it to the number one spot in the sports apps category almost immediately upon release.)

Thanks to the miracle of YouTube and streaming online video, here’s Jennifer Weintz and myself demonstrating the first of those super-important side mount escapes.

One Of My Favorite Techniques…

Sunday, December 5th, 2010

Here’s a breakdown one of my favorite techniques: the sitout from turtle position.

It’s a very versatile move: you can use it to finish a pin escape, or recover after a failed takedown attempt, or to get the upper hand during a scramble.  It gets you out of trouble and into a dominant position.

But – like most techniques – there are some very important details. And if you ignore these details then the technique will completely fail.  So watch right to the end of the video, because that’s where I show you the critical details that make the difference between success and failure.

P.S.  This is an excerpt from our number-one selling sports app, Grapplearts Pin Escapes.  If you have an iPhone, iPad or iPod Touch you really should download this app – for the amount of information that’s in it I think it’s a fantastic value!

Grappling Concepts Course Re-Released!

Wednesday, November 17th, 2010

I’ve just reopened registration to the Grappling Concepts Course!!

In the past I’ve been worried about about running out of time to properly deliver this course – it is my flagship instructional product after all – which is why I’ve only opened it up for short periods of time (despite getting rave reviews from participants).

But I’m going to try making it available again, along with the five bonus DVDs you can’t get anywhere else.

If you’re thinking about signing up do it soon, because I really have no idea how long I’ll leave registration open.

Click here for more info about my most powerful grappling instructional product: www.grapplearts.tv. This material took almost 30 years of research and a solid year of product development to get ready to share – and I’m very proud of it!  It really is my flagship instructional product.

Blood, Sweat and… Sparta!!!

Monday, November 1st, 2010

This may sound a bit weird coming from a guy who runs a grappling site, but I want you to ask yourself a question: why on earth are you spending hours and hours rolling around on the ground with men wearing spandex and/or pajamas?

Really… I mean it’s not the easiest of activities.  And it’s sweaty and sometimes it’s even painful…

Obviously there’s self defense benefits to training, but if that was your only concern then you should just buy a gun!

There are health and fitness benefits, sure, but wouldn’t it be easier to just hire a personal trainer a few times a week?

I think that a large part of the appeal of grappling is that it ISN’T a walk in the park!

We don’t train because it’s easy.  We train because it’s hard!

And the major milestones in your training – attending your first class, competing in your first tournament, getting your black belt – function as a sort of rite of passage, which is something that we’ve mostly lost in our society.

We have to remind ourselves that in bygone times rites of passage weren’t easy.  There was no guarantee of success.

But you need the possibility of failure to get the transformation and transcendence.

Let’s look at some historical rites of passage.  Not only is there the possibility of failure, but many of them were actually pretty brutal.

Did you see the movie 300?  Do you remember the flashback to King Leonidas killing the wolf as a teenager?  That was actually part of the brutal krypteia ritual that young Spartan men had to undergo in order to come of age.  And not all of them survived.

Old navy rituals for pollywogs (new sailors crossing the equator for the first time) sent many injured men to sickbay, but also marked an important transition in the sailor’s career.

And not all Australian Aborigine adolescents who took off into the bush for months to do their walkabout returned.

Am I saying that you have to go out and assassinate slaves bare-handedly like ancient Spartan youths?

No.

Am I saying that you should get beaten with boards and flogged with wet ropes like a sailor in the Royal Navy?

Not exactly…

But there is a certain glory in dragging your butt to class and getting it royally kicked.  Or waiting to compete at a tournament, scared s***less.

Most people get up, go to work, come home, watch some TV, and go to bed. And repeat it all the next day.  Repeat, repeat, repeat…

That’s NOT what you’re doing – you’re doing something tough.  Something challenging.  You’re putting it on the line in a public setting and you could publicly fail.  It’s not easy, but it’s probably going to change you and make you a better person.

Of course I’m not suggesting that all modern rites of passage need to come from the martial arts.

For example in my career with the fire department there have been certain ceremonies that served to mark the the transition from civilian to recruit, and then from probationary to a full-fledged firefighter.  And there was also an 1,800 mile (2,880 kilometers) solo canoe trip across the Canadian North that I undertook as a sort of vision quest.  It remains one of the pivotal experiences of my life.

Whatever the rites of passage have been in YOUR life,  they’ve served as markers of psychological time.  They’re lines in the sand where you can say “there, regardless of what happens now, I’m a little different from when I began.”

The martial arts – training, competing, conditioning – are an entirely voluntary, self-imposed, self-improvement ritual.

By pushing yourself physically, mentally and emotionally you’re going to grow as a human being.

You train because it’s hard. Good for you.

Click here for part two of this article: Belugas, Bears and an Offshore Tide on Hudson Bay