There have been a lot of triangle chokes in MMA recently, including those used by Fabricio Werdum against Fedor Emelianenko, Chris Lytle against Matt Brown, and Brock Lesnar against Shane Carwin

But the term ‘triangle choke’ can be used for several different submissions, and this can be confusing to the novice or intermediate-level grappler. So to make sense of the five major types of triangles check out my latest Youtube video.  I’ve put some really good stuff in here!