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Archive for the ‘butterfly guard’ Category


Two Drills on Video to Improve your Guard Sweeps

Saturday, November 5th, 2011

Many of the most powerful guard sweeps rely on your hips being underneath your opponent’s center of gravity.

This makes him very unstable – think of the difference between
1.    standing on the floor beside one of those stability balls, and
2.    trying to stand on top of that same stability ball.

Obviously option 2 is a lot less stable.  And that’s exactly how your opponent feels when you invade the space underneath his hips. (Somehow that just sounds wrong, doesn’t it?)

So here are two great drills taught by Emily Kwok that teach you how to get underneath your opponent

Drill 1 teaches you how to use your hooks to control the distance between you and your partner (and is a KILLER core workout at the same time).  Here’s the direct link to it on Youtube or you can watch it below:


Drill 2 teaches you how to get underneath your opponent and explosively lift him off the ground.  This is another move that Marcelo Garcia uses to launch people, all the time.  Watch this drill on Youtube or on the video below:

Try both these drills and leave a comment below how they worked for you!

These drills (plus many more drills, techniques, strategies, and tips) are from the How to Defeat the Bigger, Stronger Opponent 5 DVD set that I made with 3 x World Champ Emily Kwok. Check ‘em out!  I’m clearly biased but I think they’re really good!  Plus you get a 365 day unconditional moneyback guarantee, so you really don’t have much to lose…

When the Closed Guard Fails…

Thursday, May 26th, 2011

A Question from a reader:

Hi Stephan,

I recently received and read your email with the video link about the closed guard in the Beginning BJJ newsletter.

However my instructor is quite thick and muscular, so I find that getting a solid closed guard is tricky, because my feet can barely cross over for a decent hold.

So what can I do in these cases?  I imagine this is a frequent problem especially among smaller opponents trying to work with bigger guys… So what are some workarounds?

Sincerely
K.

—————————————————————————————-

Hi K.

You’re absolutely onto something.

If you’re grappling with someone who big, muscular and/or thick around the middle then it really can be difficult to cross your ankles and properly set the closed guard position.

Consider Royce Gracie.  He virtually introduced the closed guard position to North America with his heroic performances in the early UFC.  But when Royce fought Akebono MMA-style on New Year’s Eve, 2004, he didn’t even try to close his guard.  Akebono is one of the biggest and heaviest sumo champions of all time, and the closed guard was simply not an option.

Instead Royce kept his guard open and eventually finished the fight with an omoplata!

Click here for a breakdown of the omoplata submission

Crossing your ankles in the closed guard is made even more difficult if you’ve got short, stocky legs.  If you’ve got *ahem* ‘hobbit legs’ AND your opponent is bigger than you, then forget about using the closed guard on him.

So cut your losses and move on!

Even if your teacher is huge, I’m pretty sure that you can still wrap your legs around one of his thighs.  And trapping a single leg is known as the ‘half guard.’  There are many half guard variations and I’m sure one of them will work for your body type…

Click here to get descriptions of the most common and effective half guard positions

From the half guard there are a ton of different sweeps and attacks. So where do you start?

If you’re new to the position, and if your sparring partner is heavier than you, start by trying to take his back from the half guard.  When you try to take his back (which is generally the best position you can be in against a bigger stronger guy anyway) the attack will either succeed OR you’ll get a reaction.  And those reactions give you the energy for many other highly effective sweeps and attacks.

Here’s a blog post with a concrete example of this two-pronged half guard strategy:

Or here’s an entirely different strategy… Instead of the half guard, abandon the idea of locking your legs closed and start working on your open guard.

Click here for an overview of the different open guard positions.

In your particular case, I’d suggest that you start with the butterfly guard (because the butterfly guard works for people with long legs AND short legs).

I’ll even go a step further and make a suggestion about a couple of specific techniques you MUST include in your butterfly guard arsenal… Two of the ‘heaviest hitters’ from the butterfly guard are the armdrag and the basic butterfly guard sweep.  Think of them as your *jab* and your *cross.*

Click here for an example of the armdrag from butterfly guard

Click here for a detailed breakdown of the ‘basic’ butterfly guard sweep.

Master these two techniques and you’ll have a lot of fun on the mats, even with your short legs!

Good luck with this

Gi vs No Gi: Solved Once and For All?

Monday, May 9th, 2011

Gi vs no-gi, I don’t think the debate will ever die.

I wrote about this topic first in 2004, arguing that most gi-based grapplers should do at least a little bit of no gi grappling, and visa versa.  In sports, as in life, spending time outside your comfort zone really accelerates your growth!

Then I came back to the subject in 2009 and suggested that grapplers with an interest in both aspects of the art but with limited training time should focus on making most of their game as transferable as possible between the two disciplines.

And just yesterday I uploaded a new video with a concrete example of a class of techniques that translate very well between gi and no-gi.  And I share the most common mistake people make when attempting this otherwise high-percentage guard sweep.

The whole gi vs no gi thing is pretty clear in my mind: do both and develop a game that’s somewhat transferable from gi to no gi. But no matter what I say, this gi vs no gi debate will probably go on forever.

Share your current thinking on the whole gi vs no gi debate in the comment section below the video!

How Marcelo Garcia Defeats Larger, Stronger Opponents

Thursday, April 28th, 2011

There’s nothing quite like watching a smaller, lighter, weaker person use their technique to defeat a bigger, heavier, stronger opponent.

And  when it comes to tapping out bigger, stronger, heavier opponents there’s nobody quite like Marcelo Garcia.

Not only is he a four time world BJJ champion and three time ADCC champion in his weight class, but he’s often fought in the absolute division as well.  In fact he’s faced weight disadvantages of a hundred pounds or more, and has almost always emerged victorious!

Here’s a video we shot at his NYC academy where Marcelo actually breaks down his best strategies and favorite techniques for both sweeping and tapping out larger opponents.

Go watch it now: it’s really good!  And believe me, he defeats larger, stronger guys with these exact techniques ALL the time!!

P.S. While we’re talking about fighting larger opponents check out this 5 DVD Set I filmed with 3 x World Champion Emily Kwok.

Emily trains with Marcelo and has basically ‘reverse-engineered’ his game.  It’s full of techniques, drills, strategies, and tips to Defeat the Bigger, Stronger Opponent. Since I produced it I’m clearly biased but it’s really good and has gotten amazing reviews from grapplers large and small!

Marcelo Garcia Chokes Me Out (Repeatedly)

Tuesday, April 19th, 2011

As you get better you’ll run into the turtle position more often.  That’s because it gets harder for your opponents to put you back into guard, which encourages them to go to their knees in order to escape a bad position.  So knowing how to attack the turtle effectively is a key skill in both BJJ and submission grappling.

The past few months I’ve been working on attacking this position with mixed success.  Some things worked, some things didn’t, and I had a few questions.

It was definitely time to check in with the master of attacking the turtle: Marcelo Garcia in NYC.

Marcelo is probably the best person in the world at taking the back and finishing people from there.  He’s done it over and over at the highest level of competition for years now, both with and without the gi.  That’s why he’s a four time world BJJ champion and three time ADCC champion.  (To fight at this level, for that long, both with and without the gi is pretty amazing!)

Marcelo is known for having an incredible rear mount.  He proved it the very first time he caught our attention and captured our imagination by tearing a swatch through the competition at the Abu Dhabi Combat Championships in 2003

But in recent years he’s also developed his variation of rear mount known as the ‘crucifix.’  In the crucifix you remove one of your opponent’s arms from the equation, allowing you to use two hands to neutralize his one remaining arm and then attack his defenseless neck

Marcelo seems able to magically slap the crucifix on just about anybody and finish them from there.  It’s an awesome combination with the more traditional rear mount position.

On my recent trip to NYC, deciphering Marcelo’s turtle attack strategy was a top priority item.

The best way to understand something is to experience it first hand.  I wanted to see how exactly he took the back.  I wanted to feel how he countered my escape attempts.  I wanted to know how he locked in his infamous variation of the ‘crucifix’ position.

So I started our sparring session in turtle position and returned to it every time he got me with a submission. Now maybe starting in the turtle position against a guy who arguably has the best back attacks in the world might not have been the great idea if the goal had been to survive and launch my own offense.  But the goal was to learn!

I’ve been told I have a pretty tight turtle game and that it’s hard to catch me in something from there, but not for Marcelo.  Somebody call Greenpeace, because he slaughtered my turtle again and again.

I experimented with different initial hand positions.  Tap tap.

I tried some of the moves I’ve been frustrated by when trying to get the crucifix, but Marcelo had the answers. Tap tap.

I tried denying him his initial knee and foot position and rolling him over. I thought I was out, but he countered with a beautiful backroll counter.  Tap tap.

I tried linking my hands together and turning towards his legs, the same way my training partners have sometimes been escaping.  All to no avail – he countered easily.  Tap tap.

So now I have my answers!  All I need to do now is repetitively drill them and then use them in sparring.  Training partners: watch out!!

If you haven’t already used up your free trials at mginaction, then you’ll be able to see some of the video clips from Marcelo’s academy:

1: Here’s the guillotine technique he taught in class before we sparred. And yes, he caught me with that exact move in sparring a couple of times.

2: Then here’s me sparring Marcelo Garcia! Watch how he takes my turtle apart and nails me with choke after choke.

3: And this third clip is cool.  Marcelo taught everybody the exact moves he used to counter my best crucifix escape attempts. Although shown as a guard pass counter these are the same moves he used at the  0:21 and 4:06 mark of our sparring session.  Another cool thing is that he taught this technique in the context of training with the gi, but used it without the gi in our sparring match.  Obviously this stuff translates well between different platforms!

(If you end up at a sign-up page instead of a video when you click these links it’s probably because you’ve already used up your free visits to the MGinaction.com site.  Sorry!)

So if you’re visiting NYC I highly suggest dropping in at Marcelo’s school.  It’s currently at number 25 West 36th street, on the sixth floor.

But if you can’t train there, then the cool thing about the school is that the camera is running whenever Marcelo is teaching, sparring, or helping students with a technique.  Then they edit, label and tag all that video and upload it to his website so that you can easily move from one related technique to another.

MGinaction has close to 5,000 techniques and sparring clips on it, with more being added daily.  There are techniques for both gi and no gi.  You can learn strategies, tactics and principles.  You can go back and forth between seeing a technique taught and Marcelo using it in sparring.

It’s a pretty amazing site, but DON’T take my word for it! If you sign up as my reader then you automatically get a 7 day free trial period.  If you don’t like it, or if the techniques don’t work for you, or if you don’t think it’s worth the $$ then just get in touch with them and they’ll refund your entire fee.

No pressure, but it really is one of the best values for a grappling instructional site.

Finally, my most sincere thanks to Marcelo and his crew for making me feel very welcome at the academy!

A Drill To Improve ANY Guard Sweep

Friday, February 18th, 2011

Today I’m not going to talk about a technique per se.  Instead I’m going to share a cool training method with you. (Training methods are the ways in which you practice, hone and internalize the techniques you’re learning.  They are as important, if not more important, than the techniques themselves!)

OK, so I’m sure you’ve heard it a million times: repetition is a critical part of getting better at BJJ…

But the problem is that repetition can be boring, and requires a certain type of stick-to-it-ness from your training partners.  People like this can be tough to find – apparently there are a lot of bright, shiny, and distracting objects in most BJJ classes…

So anything that makes repetition easier and faster is a good thing, right?

Well I just shot a short, guerilla-style video on a training method you can use to rep the crux move of any guard sweep you like.  I use this exact same drill all the time when I’m trying to get learn a new sweep, or blow the dust off of an old favorite.

Give this drill a try the next time you’re on the mat!

P.S. Are you at a loss about what guard sweeps you should be working on?  Well I’ve produced an entire guard-game-in-a-box you should check out.  I get feedback on these DVDs all the time, and I know for a fact that they’ve helped a LOT of grapplers!

Here’s the link for more info:  www.grapplearts.com/Guard-Sweep-DVDs.php

A Super-Important Concept for Your Guard

Tuesday, February 1st, 2011

I shot a new video about a super-important concept that was a major Aha! moment for me. And you should be using anytime you’ve got your opponent in your guard.

It applies for both the closed guard AND the open guard, both with the gi AND without the gi. Plus I show a cool little drill I haven’t seen anywhere else.  So check it out:

Get Off the Ground!!!

Wednesday, September 8th, 2010

Once you get good at Brazilian jiu-jitsu the ground will be your happy place.  Rolling around and hunting for submissions will feel as natural as walking!

But there’s a time and a place for everything…

Spending a long time on the ground in a street self-defense situation might not be the best idea.  And getting back to your feet from the guard is an option that MMA fighters simply need to have in their repertoire.

So even if you love groundfighting, you ALSO need to know how to get the heck off the ground.

There are right ways and there are wrong ways to get back to your feet.  Here’s a link to my article which breaks down some of your best options for how to get back to your feet properly.

Make sure you check it out – it’s a really important article.  And feel free to forward this email or the article link to your training partners so that they can read it too.

Also, for an in-depth analysis of different techniques, strategies and drills to get off the ground and back to your feet check out my Mixed Martial Arts DVD.  It’s NOT just about MMA – there’s a ton of stuff on it that’s directly relevant to self defense too!

A Video Tutorial on the X Guard

Wednesday, September 16th, 2009


I’m just drowning in email right now, because my new Grappling Concepts course has just launched. I’ve never seen a response this intense (maybe it’s because of the limited number of DVDs available).

But before I get back to taking orders and answering emails, here’s a link to an online video X Guard tutorial that I’m using to promote the Grappling Concepts Course

The Very First Time I Used the Logsplitter Sweep…

Sunday, June 28th, 2009

Check out this video, which shows the very first time I stumbled across the ‘logsplitter’ position. it was a complete fluke, but it still won me the match and a silver medal.

Then read on to find out what happened AFTER that competition…

Cool, huh? This is a guard variation I now use all the time because it offers both sweeping options and submission options. The best part is that nobody has any clue of what to do when they’re caught in it.

But I didn’t become competent in this position right away. In fact it took about a year for me to start working on it, and that was only because I received an email out of the blue from someone who had also been experimenting with it.

Click here for the whole story – including pictures and more video.

Can’t Get Underhooks in Butterfly Guard?

Saturday, April 18th, 2009

Underhooks in the butterfly guard postion are super important!

I was on a popular BJJ forum this afternoon when a thread about one of my favorite BJJ positions – the butterfly guard – caught my eye. As it turns out, someone was having problems.

Here’s what he said:

“In the last few months I have really been concentrating on trying to get a solid butterfly guard. I bought Kesting’s Butterfly and X guard DVD (which is excellent) and have been working on it every class. While I definitely feel that my butterfly is getting better, I am still having a very hard time establishing the guard.

What I mean by that is that if I can get one of the good butterfly positions (for me they are: 1) an underhook and an overhook, and 2) double underhooks). I can work some sweeps and pass prevention pretty well from there.

The problem is that I have a very hard getting into these positions and it’s quite frustrating. It seems that while I fight for those clinches my opponent will generally just grab my pants (I only do gi BJJ) and runaround or just push me down and flatten me out.”

Now I feel this guy’s pain, because these are legitimate problems. I struggled with the exact same concerns myself for a long time until I found some answers.

The thing is, after you’ve swept a training partner with the ‘basic’ butterfly guard sweep 10 times in a row he’ll figure out that you want the single or double underhooks. Then he’ll make it his mission in life NOT to give those positions to you.

Usually this means that he’ll back up, and that’s when he starts grabbing for your legs.

Letting your opponent control your pant legs in the butterfly guard is not a good idea. If he does this then you have to stop everything and strip his grip off of your pants RIGHT NOW (unless you’re setting him up with specific advanced sweeps).

Now on to the solutions…

If you’re fighting with the gi, then sometimes you can attack with the same basic sweep using an overhook, especially if your overhooking arm also grips his cross lapel to keep everything tight. I hear that Jean-Jacques Machado is very good at this.

But if you can’t get close enough to grip then the armdrag is a great help. If he’s pushing you away then he’s giving you the arm to attack. And if you’re always armdragging him then he usually stops pushing you…


Another strategy that works is to use one arm to stiffarm his neck/collar bone area. This is long range butterfly guard with a stiffarm is basically what some people call the “Sitting Guard” (click for a description).

One good attack from here involves gently pulling with the gripping hand, and then – suddently – changing directions, pushing forward with that hand while grabbing his heel with the other hand.

Another great technique involves pushing slightly with the stiffarming hand, waiting until you feel resistance, and then yanking him forward. You pull him down to the ground while shifting your hips out to the side.

When you get the timing for this move right he just falls on his face and then you can scramble and get on top.

Just watch out for flying armbar and triangle attacks when you’re using the stiff arm long range butterfly guard!

I also REALLY like mixing up my butterfly guard with the X guard, both vs. standing and kneeling opponents.

If you’re not using the X guard then you’re really limiting the power and versatility of the butterfly guard.

And here’s one final idea

I often like starting in ANOTHER position with the underhook already secured and then moving into the butterfly guard.

One excellent position to do this from is the half butterfly guard. Start there, pushing your opponent away with your butterfly hook (or move your hips away) and end up in the butterfly guard.

All the while you’ve maintained your underhook while moving everything else into position. And when your legs finally get there – boom – you’re ready to sweep him!

The funny thing about all of this is that if you’re attacking your opponent with armdrags, stiff arms, heel picks, etc. then he’ll often give you the opportunity to get the underhook (or underhooks) that you wanted so much in the first place...