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Archive for the ‘classes’ Category


This impressed the hell out of me!

Monday, October 31st, 2011

In my early days of martial arts training I ran into quite a few teachers who were so full of themselves that students asking questions was almost unheard of.

At first I thought that this was normal.  I thought that maybe things would change after I’d paid my dues for 10 or 20 years…

And then I started training in JKD under Makoto Kabayama.

It’s now been more than two decades since I last saw him, but I will always remember how he impressed the hell out of me the first time we met.

Makoto told me: “Ask any question you want. If I know the answer I’ll tell you.  And if I don’t know the answer then we’ll find out together.”

His invitation to ask questions, and implication that he didn’t know everything, was an amazingly refreshing attitude to me.  I respected him so much for those open-minded, humble and honest words

Even today there are still instructors who hate answering questions.  They’ll blow you off, give smart-ass answers, or just ignore you.

In the present day and age this is is regressive.  So long as it’s asked at the right time and in the right context a good instructor should be willing to help you with just about any question.

Honestly, I’d pack up and leave if I found out I was training with someone who wasn’t open to appropriate questions.

But the flipside – being shown too much – can also impede your progress.

I see this fairly frequently.   For example, a white belt might ask “how do I escape the mount?  Or “how do I finish the triangle choke?”

What that student needs are some simple fundamental techniques that’ll work for just about everybody.

But sometimes the instructor might show a super-advanced black belt level technique that the beginner in question is never going to be able to pull of in a million, billion years.

Occasionally this is ego on the part of the instructor: he wants to show off to the students.

And sometimes it might be concern that the other students in class could get bored unless he shows them new stuff.

(The irony is that even advanced students usually appreciate a review of the fundamentals, because they might pick up new little details they missed earlier.)

Now I want to make it clear that training with someone who shows too much information is way better than training with someone who doesn’t want to give out any information.

But still, you might learn faster if you could (gently) engineer a situation where you get the information you NEED to know, as opposed to the information that’s nice to know.

So what can you do if you train with someone so advanced that they’re always giving you too much information, or variations so advanced that you can’t possibly pull them off?

Here are four magic phrases that often get the session back on track:

  1. What is the EASIEST way to get out of this position, or
  2. What are the THREE BASIC attacks from here, or
  3. What is the HIGHEST PERCENTAGE move from this position, or
  4. What is your BREAD AND BUTTER escape to this attack?

I use these four magic phrases ALL THE TIME (and I’m a BJJ black belt who appreciates both the basics AND the fancy stuff).

Suppose you’re working with somebody who is a wizard in the open guard.

When he sweeps someone, his arms, legs and other bodyparts are flying in so many directions that it’s hard to understand the movement and even harder to duplicate it yourself…

You might ask “what are the three BASIC sweeps from your favorite open guard position?”

There are limits to what you can do, of course, but do your part to keep things focussed.

If you think that you need to understand the basics, then ask about the basics.

If you’re missing fundamentals, then ask about the fundamentals.

Keep on finding different ways to ask the same questions until you have what you need.

One high percentage move you can use right away is worth 100 cool variations that’ll take 10 years to be able to use.

And it’s always pretty cool to come away from a Q&A session with a couple of things you’ll be able to use in your own game, right away!

Marcelo Garcia Chokes Me Out (Repeatedly)

Tuesday, April 19th, 2011

As you get better you’ll run into the turtle position more often.  That’s because it gets harder for your opponents to put you back into guard, which encourages them to go to their knees in order to escape a bad position.  So knowing how to attack the turtle effectively is a key skill in both BJJ and submission grappling.

The past few months I’ve been working on attacking this position with mixed success.  Some things worked, some things didn’t, and I had a few questions.

It was definitely time to check in with the master of attacking the turtle: Marcelo Garcia in NYC.

Marcelo is probably the best person in the world at taking the back and finishing people from there.  He’s done it over and over at the highest level of competition for years now, both with and without the gi.  That’s why he’s a four time world BJJ champion and three time ADCC champion.  (To fight at this level, for that long, both with and without the gi is pretty amazing!)

Marcelo is known for having an incredible rear mount.  He proved it the very first time he caught our attention and captured our imagination by tearing a swatch through the competition at the Abu Dhabi Combat Championships in 2003

But in recent years he’s also developed his variation of rear mount known as the ‘crucifix.’  In the crucifix you remove one of your opponent’s arms from the equation, allowing you to use two hands to neutralize his one remaining arm and then attack his defenseless neck

Marcelo seems able to magically slap the crucifix on just about anybody and finish them from there.  It’s an awesome combination with the more traditional rear mount position.

On my recent trip to NYC, deciphering Marcelo’s turtle attack strategy was a top priority item.

The best way to understand something is to experience it first hand.  I wanted to see how exactly he took the back.  I wanted to feel how he countered my escape attempts.  I wanted to know how he locked in his infamous variation of the ‘crucifix’ position.

So I started our sparring session in turtle position and returned to it every time he got me with a submission. Now maybe starting in the turtle position against a guy who arguably has the best back attacks in the world might not have been the great idea if the goal had been to survive and launch my own offense.  But the goal was to learn!

I’ve been told I have a pretty tight turtle game and that it’s hard to catch me in something from there, but not for Marcelo.  Somebody call Greenpeace, because he slaughtered my turtle again and again.

I experimented with different initial hand positions.  Tap tap.

I tried some of the moves I’ve been frustrated by when trying to get the crucifix, but Marcelo had the answers. Tap tap.

I tried denying him his initial knee and foot position and rolling him over. I thought I was out, but he countered with a beautiful backroll counter.  Tap tap.

I tried linking my hands together and turning towards his legs, the same way my training partners have sometimes been escaping.  All to no avail – he countered easily.  Tap tap.

So now I have my answers!  All I need to do now is repetitively drill them and then use them in sparring.  Training partners: watch out!!

If you haven’t already used up your free trials at mginaction, then you’ll be able to see some of the video clips from Marcelo’s academy:

1: Here’s the guillotine technique he taught in class before we sparred. And yes, he caught me with that exact move in sparring a couple of times.

2: Then here’s me sparring Marcelo Garcia! Watch how he takes my turtle apart and nails me with choke after choke.

3: And this third clip is cool.  Marcelo taught everybody the exact moves he used to counter my best crucifix escape attempts. Although shown as a guard pass counter these are the same moves he used at the  0:21 and 4:06 mark of our sparring session.  Another cool thing is that he taught this technique in the context of training with the gi, but used it without the gi in our sparring match.  Obviously this stuff translates well between different platforms!

(If you end up at a sign-up page instead of a video when you click these links it’s probably because you’ve already used up your free visits to the MGinaction.com site.  Sorry!)

So if you’re visiting NYC I highly suggest dropping in at Marcelo’s school.  It’s currently at number 25 West 36th street, on the sixth floor.

But if you can’t train there, then the cool thing about the school is that the camera is running whenever Marcelo is teaching, sparring, or helping students with a technique.  Then they edit, label and tag all that video and upload it to his website so that you can easily move from one related technique to another.

MGinaction has close to 5,000 techniques and sparring clips on it, with more being added daily.  There are techniques for both gi and no gi.  You can learn strategies, tactics and principles.  You can go back and forth between seeing a technique taught and Marcelo using it in sparring.

It’s a pretty amazing site, but DON’T take my word for it! If you sign up as my reader then you automatically get a 7 day free trial period.  If you don’t like it, or if the techniques don’t work for you, or if you don’t think it’s worth the $$ then just get in touch with them and they’ll refund your entire fee.

No pressure, but it really is one of the best values for a grappling instructional site.

Finally, my most sincere thanks to Marcelo and his crew for making me feel very welcome at the academy!

Why Men Should Grapple Women (and Smaller Men)

Monday, February 28th, 2011

Here’s a very interesting email from a female reader that I thought I’d pass along…

Hi Stephan,

I just read through the article called “Why Should Women Grapple?

There are many good reasons listed and arguments made in that article, so I decided to take a different spin and offer a different perspective on the topic… That’s why I wrote up a quick article about why men should grapple women.

Why Men Should Grapple Women (and Smaller Men)

There are many reasons why women should grapple. It provides us with self defense techniques, it trains us to deal with pressure, and it is great exercise and stress relief.

But there are also many reasons why men should grapple women. It’s not just a one sided relationship.

When you’re first learning a sweep, it’s easier to practice on a smaller person. We’re usually the smallest on the mat. You can work out the bugs and refine your technique, just don’t launch us 10 feet into the air. Try practicing the move very slowly, smoothly, and with as little effort as possible. If you start with the biggest guy in class you’ll probably rush/brute force your way through the technique and miss many of the details.

Rolling with women will also tighten up your game. We tend to be flexible and can squirm and slip our way through spaces you didn’t know you had. Just because you’re using all your weight to pin us to the mat doesn’t mean we can’t put you back into the guard.

Women move well. We can’t pin you, so we compensate by developing the ability to transition in order to keep dominate position. If we’re good, you won’t be able to muscle us off. You’ll need to use proper escapes.

If a woman has grappled for any length of time she has probably developed good technique, timing, and the ability to relax. All are necessary for survival, since we can’t use size and strength. These skills minimize injury and make grappling fun. Let’s face it, we’d be crazy to stick with it if we spent 100% of the time on the bottom getting flattened into a pancake. If you have questions, just ask. If we know the answer, we’d be happy to share it with you. If we don’t, we are always willing to learn and find out more.

If you have an ego you won’t progress very far in BJJ. You won’t put yourself in a position where you can make mistakes, and therefore you won’t learn. You really need to let go of your ego if you roll with a woman using only technique. It’s OK to tap. We tap all the time.

I once had a guy tell me that I taught him how not to be a brute. He said that his game really improved because of that. That made my day. I’ve learned so much from the guys I grapple with, and I like the thought that I can give back.

About the Author: Kara is a black belt in Washin-Ryu karate, and has been training at Buffalo BJJ for four years, currently holding the rank of blue belt.

Three Great Bodyweight Conditioning Routines for BJJ

Thursday, January 20th, 2011

It’s January and all the gyms are packed with newly-inspired fitness junkies.  But you can’t always get to a gym, and sometimes the weather makes it tough to go for a run. The beauty of bodyweight, however,  means that you can work out almost anywhere.

Here are three of my favorite bodyweight conditioning routines.  Learn to love them and your opponents will hate you!

First: An ‘Easy’ Marcus Soares Workout.

Marcus is my BJJ coach and he starts every class with vigorous conditioning. These ‘warmups’ usually last about 20 to 25 minutes, and he creates a new routine for every class.

Click here for our article on bodyweight conditioning for BJJ. We wrote this a few years ago for Grappling Magazine’ (which later morphed into ‘Ultimate MMA’).

This routine is tough, but it’s only a beginner version of one of Marcus’s regular workouts. If you want the full experience then do twice as many reps for each exercise, or do two full workouts back to back

Second: Super Legs

My friend Denis Kang told me about this one just the other day.  I tried it, and it totally jellified my legs (yes, that’s the technical term).  Denis learned it from Jon Chaimberg in Montreal who is also GSP’s conditioning coach, so you know it’s gotta be good…

This is a deceptively simple but brutal leg workout.  It’s great for muscular endurance and sustained explosive power.

In the Super Legs Routine you do three sets of the following exercises.  Rest a minute or so between sets. Give it your best and trust me, your legs will be jellified too!

  1. 20 bodyweight squats
  2. 20 bodyweight lunges
  3. 20 jumping, alternating bodyweight lunges
  4. 20 jumping bodyweight squats

Here’s a video explanation of the same workout:

Third: the Prison workout

Supposedly this routine comes from inmates looking for ways to stay fit with minimal equipment.  I don’t know if that’s really true, but it’s still one hell of a workout!  It’s a great way to challenge your heart, your lungs, and muscles you didn’t know existed!!

The prison workout is basically a descending ladder of burpees.

For a good challenge, start with 15 sets.  Your first set will consist of 15 reps, but each time you complete a set you’ll do one less rep.

15, 14, 13, 12……. 3, 2, 1

And a single rep starts standing, and then you:

  1. Drop from your feet to a low squat position
  2. Jump your legs back into a pushup positon
  3. Do a pushup
  4. Jump your legs back underneath your upper body
  5. Stand up and, continuing the momentum, jump into the air
  6. Repeat

There’s a detailed discussion of workout on this thread in the S&C area of the Underground Forum.

Hope this gives you some ideas.  And removes some of the barriers between you and getting fit!!

Do you have your own favorite bodyweight exercise routines?  If so, share them below…

Erik Paulson; an MMA Master Coach Shares His Secrets

Wednesday, December 22nd, 2010

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor.

Recently I asked my newsletter readers if there was something in particular you wanted to ask Erik.  (Hey, if you were signed up for the FREE Grappling Tips newsletter you’d have been able to ask questions too!).

Anyway, within 5 minutes the email floodgates opened and the deluge of questions started.  At last count there were more than 500 questions in the queue…

We just finished getting the interview ready for you!  Here’s just a bit of what Erik shares:

  • What training with the Gracies in their ‘garage days’ was like
  • How wrestling can improve your BJJ, and visa versa
  • The theory of the jiu-jitsu wheel
  • The strategic and tactical differences between catchwrestling and BJJ
  • The key to rapid-fire submission attacks
  • Erik’s philosophy on training with and without the gi
  • What’s the best time to attack with leglocks
  • Leglock safety tips
  • How to develop a fighter’s gameplan
  • Tips for defeating larger, stronger opponents
  • What training with Brock Lesnar is like
  • The best conditioning exercises for fighting and grappling
  • A glaring weakness (and fantastic opportunity) in today’s MMA game

-

There’s at least three ways you can listen to this interview:

1) Hit play on the video below, and/or
2) Right click on this link and select ‘save as’  to download the mp3 file to your computer, and/or
3) Subscribe to the Grapplearts Podcast in iTunes.

Thanks and Merry Christmas!

Confessions of a Reformed ‘Unco’

Tuesday, December 14th, 2010

I got some good feedback on the last post (Advice for a Frustrated, Clumsy and Uncoordinated Grappler) and want to share a couple of tidbits with you today.

Here’s what one anonymous Australian BJJ student in his thirties had to say:

—————————–

Hi Stephan,

Thanks for that cool post on BJJ for non ‘natural athletes.’  I think he’s come to the right place – that post should help him.

I too was a natural ‘unco’ as we say in Australia (i.e. ‘uncoordinated person.’)  High school sucked in many ways, but into my 20s and 30s, mindful training helped me overtake some of those former athletes, many of whom – now in their late 30s – are looking like Homer Simpson…

A BIG thing that helped me was ‘functional’ strength training, ie incorporating useable movement patterns and ‘instability training’ that challenges stabilizer muscles.  This included:

  • Kettlebells: for me the hype’s been 90% true. (backed up with solid programming, of course)
  • Yoga – mainly Iyengar and Ashtanga Yoga
  • Scientific stretching: PNF work, Pavel Tsat’s techniques: great for plateu busting
  • Sandbags
  • Gym rings- basic
  • Basic gymnastics, handstands, rolls, judo rolls, tumbling
  • Floor-to-ceiling bag
  • Rope-climbs – especially for grip work.

All this training is designed to correct the movement dysfunction created by a lifetime of chairs and playstation or video games (I was more of a reader).

And as you said, consistently following a program is super-important!

The main thing I want to get across is there’s so much ‘smart’ training information out there that can help people.  Scientific flexibility, functional strength, Tabata protocols, viking warrior conditioning, yoga etc…  I try to take a ‘Jeet Kune Do’ attitude to digesting it all – absorbing what is useful, discarding what is useless.

Strength and athleticism is TRAINABLE !!

—————————–

And here’s what Christopher said about plateau-smashing on the Grapplearts Facebook Page:

“This article really put things in perspective for me. Thanks!

I trained 1-2 times a week for a good while, having tons of excuses etc, for over 2 years back and forth. Stagnated. Also frustrated to see classmates advance and me not because of the lack of commitment. My own doing.

This week I have hit 3 classes and have 1 more to go. I am already feeling myself move better and seeing how things link quicker. I didn’t put in the mat time. I have mastered a craft off the mat and I can attest it took me about 8 years of every day, 10-12 hours a day to get there.”

—————————–

You can click here to follow all the discussions on the Grapplearts Facebook page. (And while you’re there, hit ‘Like’ too!)

Blood, Sweat and… Sparta!!!

Monday, November 1st, 2010

This may sound a bit weird coming from a guy who runs a grappling site, but I want you to ask yourself a question: why on earth are you spending hours and hours rolling around on the ground with men wearing spandex and/or pajamas?

Really… I mean it’s not the easiest of activities.  And it’s sweaty and sometimes it’s even painful…

Obviously there’s self defense benefits to training, but if that was your only concern then you should just buy a gun!

There are health and fitness benefits, sure, but wouldn’t it be easier to just hire a personal trainer a few times a week?

I think that a large part of the appeal of grappling is that it ISN’T a walk in the park!

We don’t train because it’s easy.  We train because it’s hard!

And the major milestones in your training – attending your first class, competing in your first tournament, getting your black belt – function as a sort of rite of passage, which is something that we’ve mostly lost in our society.

We have to remind ourselves that in bygone times rites of passage weren’t easy.  There was no guarantee of success.

But you need the possibility of failure to get the transformation and transcendence.

Let’s look at some historical rites of passage.  Not only is there the possibility of failure, but many of them were actually pretty brutal.

Did you see the movie 300?  Do you remember the flashback to King Leonidas killing the wolf as a teenager?  That was actually part of the brutal krypteia ritual that young Spartan men had to undergo in order to come of age.  And not all of them survived.

Old navy rituals for pollywogs (new sailors crossing the equator for the first time) sent many injured men to sickbay, but also marked an important transition in the sailor’s career.

And not all Australian Aborigine adolescents who took off into the bush for months to do their walkabout returned.

Am I saying that you have to go out and assassinate slaves bare-handedly like ancient Spartan youths?

No.

Am I saying that you should get beaten with boards and flogged with wet ropes like a sailor in the Royal Navy?

Not exactly…

But there is a certain glory in dragging your butt to class and getting it royally kicked.  Or waiting to compete at a tournament, scared s***less.

Most people get up, go to work, come home, watch some TV, and go to bed. And repeat it all the next day.  Repeat, repeat, repeat…

That’s NOT what you’re doing – you’re doing something tough.  Something challenging.  You’re putting it on the line in a public setting and you could publicly fail.  It’s not easy, but it’s probably going to change you and make you a better person.

Of course I’m not suggesting that all modern rites of passage need to come from the martial arts.

For example in my career with the fire department there have been certain ceremonies that served to mark the the transition from civilian to recruit, and then from probationary to a full-fledged firefighter.  And there was also an 1,800 mile (2,880 kilometers) solo canoe trip across the Canadian North that I undertook as a sort of vision quest.  It remains one of the pivotal experiences of my life.

Whatever the rites of passage have been in YOUR life,  they’ve served as markers of psychological time.  They’re lines in the sand where you can say “there, regardless of what happens now, I’m a little different from when I began.”

The martial arts – training, competing, conditioning – are an entirely voluntary, self-imposed, self-improvement ritual.

By pushing yourself physically, mentally and emotionally you’re going to grow as a human being.

You train because it’s hard. Good for you.

Click here for part two of this article: Belugas, Bears and an Offshore Tide on Hudson Bay

Tips for Having a Great BJJ Private

Tuesday, February 3rd, 2009

Preamble: I recently talked about BJJ private classes gone bad. This tip is about how to make sure that that doesn’t happen.

Training in a group setting under the watchful eye of your main instructor is a good thing. Hopefully he cares about your development as a grappler, knows where you’ve been and is helping you progress. (And if that’s not the case then you should find a new school. Seriously).

However if your game has gotten stale, then a private class might be just what you need to break you out of your rut. Of course you can take a private with your main instructor. But sometimes taking a private from a different instructor can give you new insights. In extreme cases, it can even lead to having a major breakthrough for a technique, strategy or training method.

For the sake of this article, let’s assume you’re thinking about training with someone new. Maybe a famous BJJ competitor is coming through town on a seminar tour. Maybe you’re traveling and discover that you’re in the same city as a well-known instructor. Either way, before you plunk down your hard-earned cash you want to do a few things…

FIRST, TRY TO GATHER SOME INFORMATION!

If you don’t already know the instructor, you want to do a bit of a background check first. You can ask your training partners if they’ve heard anything him, or you can post a question (“What Are Instructor X’s Privates Like”) on one of the big forums like MMA.tv or Sherdog. Just take the responses with a grain of salt, as some of the posters may have an axe to grind, whereas others may want to pump up their own (bad) instructor.

Keep in mind that you can get a pretty good sense of someone’s teaching style from watching their instructional DVDs or Youtube clips (if they have them). The important thing is that his teaching style matches your learning style.

Here are some things you might want to find out before you reserve your slot.

  • Is there a specific format to his private classes? For example, is he open to questions?
  • Will he spar with you (or is that ALL he ever wants to do)?
  • If you’re from another school or team, is this going to be a problem?
  • How much will it cost? Do you also need to sign up for his organization? Is it extra if you bring someone else to be your training partner?
  • Can you film the session? Most people will say no, because they don’t want their material to end up on Youtube in an uncontrolled manner. Some instructors take it so far that they won’t even allow you to take notes, which would be a deal-breaker for me.

THEN HAVE A PLAN

Have an idea of what you want to learn. What do you want to walk away with after the session?

My suggestion is to focus on a specific technique or area of your game. Let’s take something as ‘simple’ as the armbar from the guard. If you’re working with someone who really understands that technique you can easily spend an hour on it and not yet have covered all the principles, entries, counters and recounters.

Another approach I’ve used is to have a list of questions on different topics. I did this for my first private with Erik Paulson many years ago – I wanted his opinion on different leglocks, the application details of the rear naked choke, setting up shoots, etc. It made for a bit of a scattered session, but I came away with answers to a lot of questions that had been vexing me for a while. For this approach I like to write my list of questions down, just so I don’t forget.

Don’t be afraid to be specific. Asking “what can I do from butterfly guard when my opponent is keeping his elbows back” is a hundred times better than just going in there and just saying “show me some stuff because I need to work on everything.”

WHAT TO COVER (AND WHAT NOT TO COVER)

Now I’ll talk about something that’s obvious in retrospect, but easy to screw up on.

Is this teacher known for certain techniques and positions? Is he an open guard wizard, for example? Does he have a killer clinch game? Can he hit leglocks from every known position? This is important to know, because you want to learn from the instructor’s strengths, and not force him to teach from his weaknesses. (And yes, everyone has weaknesses).

Once I made a hash out of a private with a very good instructor by breaking this rule. At the time I was mostly working on my bottom game, so I had lots of questions for ‘Instructor X’ about the half guard, the half butterfly and the deep half guard (he was famous, so I figured he had to know the answers, right?).

Well ‘Instructor X’ showed me a lot of half guard stuff. The problem was that most of that material didn’t ‘click’ for me in sparring later. It took a few months, but I eventually figured the problem – he was a top player and didn’t like the half guard! He didn’t want to disappoint me in the private and tried his best, but his answers lacked the depth, sophistication and perspective he would have been able to offer had he been teaching one of his strengths.

If we had stuck to passing the half guard I would have come away with tons of good stuff, I’m sure.

Finally, also try to figure out how YOU learn best. Do you need new techniques broken down verbally? Does a Q-and-A format work for you or do you just like to have material presented to you? How much repetition do you need to remember a new technique? Do you learn fastest if you physically feel someone doing it to you? Do you have to try something in sparring before you ‘get it?”

You’re paying the guy for his time and knowledge, but some of the responsibility comes back to you to make the most of your session.

Private Lesson Horror Stories

Friday, January 30th, 2009

I’m a believer in taking private lessons with instructors, especially those that you don’t get to train with on a regular basis. And I’ve taken my share of privates; some were great, but others were real stinkers. I’ll get into real trouble if I mention names, but here are some of the reasons why I should have taken my money and given it to charity instead:

First, there are some great competitors who are just plain crappy instructors. Would you rather learn boxing from Mike Tyson or Angelo Dundee? If the person can’t string two coherent sentences together then you may not want to throw them $100, $200 or $300 for a private lesson.

Another problem occurs when you have a great teacher who doesn’t want to show ‘the good stuff’ to people outside of their school or from another team. They might show you some techniques (and accept your money), but they’ll ‘forget’ the details and concepts that really make those technique work against a good opponent. Try to figure out if this is going to be an issue ahead of time.

Finally, every instructor has his or her specialties, and sometimes you can get into trouble if you try to get them to teach you a topic that they don’t really understand themselves.

Let’s say that you really wanted to learn about the Spider Guard (pictured on the right), and let’s say that I had the time to teach privates (which I don’t).

If you wanted me to teach you about the Spider Guard I’d probably give you your money back and send you to someone else. The Spider Guard is NOT my guard! Sure, I know the basics of that position, and I have a couple of moves that work well for me, but as far showing you the details that really make that position tick – forget it!

Next time I’ll share some strategies you can use to make sure that you get your money’s worth from private lessons!