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Archive for the ‘competition’ Category


A ‘Stupid’ Armlock I Was Pretty Sure Would NEVER Work…

Wednesday, February 1st, 2012

Sometimes you just gotta have faith…

In the first few years of my BJJ career I was shown the armlock in the video above multiple times.  And I always thought it was hogwash; that any good opponent would simply twist out of it and I’d end up in a terrible position.

I was always polite about it, of course: when someone taught it to me I would practice it a few times.  The whole time, however, I’d be inwardly groaning about how this ‘stupid’ technique would never work on a quality opponent.

Of course I never used it in sparring, and consequently I  never tapped out anybody with it, not even the scrawniest beginner whitebelt.

Then one day I was competing in a local tournament…

I tried to throw my opponent with a throw called Tai Otoshi, and when that didn’t work I pulled guard.  I then swept my opponent using the omoplata log roll sweep, and got to the top. Once in side mount I noticed that his arm was in the exact position for this attack that I’d written off so many times.  Almost in slow motion I shifted my grips, moved my body, and applied the submission.  He tapped out right away, and I was kind of blown away.

But my trust in this submission didn’t last.

Before long I’d convinced myself that this was a one-time fluke.   A coincidence.

And so, once again, I never even attempted that armlock in sparring.

(Despite my success using it against a tough opponent, and despite my 5th degree black belt instructor telling me it was a good attack, deep down I still ‘knew’ that it wasn’t a legitimate attack).

So there I was, secure in my knowledge that this was an ineffective attack.

Let’s fast forward to the next tournament. In that tournament I ended up fighting a big, strong, aggressive guy.  When we got our grips on our feet I remember thinking, ‘holy crap, this dude is strong.’

Somehow I got him to the ground and secured side mount.

Once again I noticed that his arm was in exactly the correct position to attack with this same armlock.  Slowly, methodically (and with an overwhelming sense of déjà vu all over again) I applied it.  Once again, it worked and he tapped out!

I might be a slow learner, but I’m not completely stupid.  It’s pretty hard to write off two successful attacks in a row leading to two tournament victories against big, strong, motivated opponents. I had to admit that this technique worked.  And that I’d been a bit of bonehead for writing it off.

Obviously when you’re building your game you can’t concentrate on everything all at once.  There just isn’t enough time. And that means that you’ve got to ignore certain aspects of grappling while concentrating on other aspects of your game.

So after a certain point in your development you SHOULD focus on your best moves.  Train with a purpose and don’t dilute your game by trying to get good at absolutely every technique, every position and every strategy.

But at the same time keep an open mind…

Have you heard of the “70/20/10 rule” that has helped make Google a multi-billion dollar company?  Briefly, it goes like this:

  • You dedicate about 70% of your time to your core business tasks
  • You dedicate about 20% of your time to other projects that still relate to your core business
  • You dedicate about 10% of your time to projects that don’t have anything to do with your core business.

I’m equating your bread and butter grappling game to Google’s core business tasks…

And I’m saying it’s worthwhile to spend about 10%  of your training time playing with different techniques and strategies that might seem really weird and wacky at first.  I’m officially giving you a ‘hall pass’ to occasionally creatively explore areas that have nothing to with your main game.

If one of the most successful companies in the world thinks that it’s OK for its employees to work on projects that usually lead to dead ends, then it’s OK for you to explore sweeps, submissions, escapes, reversals and other techniques that may seem exotic, impractical, or even foolish.

Being focused is a good thing. But keeping an open mind is good too!  Who knows, maybe that ‘stupid’ technique that would never work in a million bazillion years will save your butt someday…

Just like that stupid armlock that I ‘knew’ wouldn’t work saved my butt two tournaments in a row!

Click here for a video breakdown of this specific armlock, including the normal way it’s taught and a not-so-friendly, tournament-only version that puts incredible pressure on your opponent.

The First-Ever Grapplearts Q & A Podcast!

Friday, November 25th, 2011

Hey guys!

Here’s something different: in November of 2011 I answered questions from my newsletter readers (sign up for free here) on the first ever Grapplearts Q & A Podcast.

Find out how how to taper for competition, what to do when you’re getting crushed all the time, what to do when your wrestling coach wants you to stop doing BJJ, and how to remember all these bloody techniques…

You can listen to, or download the audio by doing one of the following:

1. Hit play in the middle of the black bar (the audio player link) at the bottom of this list, and/or

2. Right click on this link and select ‘save as’ to download the mp3 file to your computer, and/or

3. Subscribe to the Grapplearts Podcast in iTunes (and also listen to previous audio interviews).

Wait for it, wait for it… A black bar with a play button should appear right below this text in just a second or two…

An Advanced Submission used at the Highest Level

Thursday, November 17th, 2011

I thought that this was just too cool not to share…

A few years ago my friend Matt Kirtley sent me a breakdown of the rolling reverse omoplata.

This advanced technique looks pretty fancy but I can vouch for it because I’ve used it on some very saavy training partners.

But be warned: it’s a VERY powerful submission.  It comes on pretty quickly and I’ve seen several people hurt by it, so use it with caution.

If you can’t control your roll then please don’t use it.  Maybe just go through it once or twice in slow motion so that you learn to recognize it when it’s being set up on you.

I leave the decision about what to do with this technique up to you…

But regardless of whether you decide to make it part of your arsenal, here’s a step-by-step breakdown of the reverse omoplata technique.

(If you want more applications and variations of the reverse omo plata then make sure you check out the links at the bottom of that page, because they take you to some other really cool techniques).

Now here comes the cool part!

I was watching the 2011 Sambo World Championships Finals, and guess which technique popped up?

That’s right!  The reverse, rolling omo plata applied with exactly the same leg movements and slightly different grips actually decided the final match between these two highly skilled and very athletic grapplers:

You can see the relatively short match below:

The 3 Most Common First-Time Competition Errors

Tuesday, November 15th, 2011

I recently got an email from a reader getting ready to compete in his first BJJ tournament.

One of the things that he asked me was “what are the most common mistakes that first-time competitors make?”

BJJ tournaments in general, and ESPECIALLY your first competition, are likely to be a little bit chaotic.  So it’s a little hard to make generalizations about what you might run into…

But in a way, this chaos is the whole point!

Not knowing what you’re about to face, but going out and doing it anyway, is a relatively safe way to field-test your skills.

And, strangely enough, there are even self-defense benefits from competing!

(I can just see the angry emails arriving from ‘reality-based’ practitioners saying that tournaments have nothing to do with self defense. But they’re wrong.  Competition can teach you to successfully surf the giant adrenaline wave coming with facing new challenges in unfamiliar settings. And these fear-management skills can definitely help keep your wits about you when things get hairy in the street.)

So then, what are the most common errors I see?

TOP COMPETITION ERROR NUMBER ONE

The most common error is getting so stressed out that you hold your breath for most of the match.

I’ve written quite extensively about this in the past, so I’m going to keep the discussion of this error short…

Suffice it to say that holding the breath is really, really common for first-time competitors.

And this inevitably leads to total exhaustion, and not even coming close to performing up to your potential (which always sucks).

Read this article for the story of how one grappler overcame his tendency to hold his breath on the mats (it wasn’t in competition, but it’s still totally relevant nonetheless):

www.grapplearts.com/Blog/2004/10/breathing-oxygen-and-exhaustion/

TOP COMPETITION ERROR NUMBER TWO

The next most common mistake I’ve seen is waiting around all day and not hydrating or feeding yourself properly.

In a way, this is understandable…

You’re nervous, you don’t know exactly when you’re going to be called up for your division, and you DON’T want to have a full stomach when you start your match.

But being undernourished and dehydrated really doesn’t set you up for success!

Dehydration reduces your strength, your endurance, makes your heart work harder, etc.

And not having eaten enough also makes you listless and just plain grumpy…

And these problems are even worse if you’ve cut weight before the tournament. (If you’re going to cut weight then make sure you get the kinks out of the system by  doing a trial run BEFORE the tournament.  You shouldn’t be doing anything new, unusual or untried on the big day, just in case it all goes terribly wrong.)

To prevent the tournament blahs drink regularly and eat small, easy to digest mini-meals at spaced-out intervals throughout the day.

Experiment with different foods you might be eating on tournament day by trying them out before the big day, in your regular training sessions.

For example, through trial and error I found that a single piece of whole-grain toast with almond butter sustains me for a couple hours of training but is also light enough that I’m not going to throw up if someone puts their knee on my belly…

So that works for me, but experiment until you find something that works for you!

TOP COMPETITION ERROR NUMBER THREE

The third most common error I see is tournament newbies putting way, way, waaaaaay too much pressure on themselves.

They’re afraid of what their teacher and classmates will think if they lose their match…

Or they’re worried about letting down their team…

Or they just don’t want to look stupid…

Listen to me!  If it’s your first tournament then IT REALLY DOESN’T MATTER IF YOU WIN OR LOSE!

Honestly, I promise that the sun will still rise tomorrow morning…

… and that if you keep training you’ll eventually earn your blue belt promotion…

… and that your team and teacher will be just fine if you lose.

As I write this I am also waving my magic jiu-jitsu wand which utterly, completely absolves you from carrying the weight of the world upon your shoulders if/when you decide to go compete.

Really, a tournament is best viewed as a learning experience, so go and learn a LOT.  And if you happen to do well, then so much the better.

But you’re a newbie so nobody expects a world class performance from you anyhow.  So what better time to get out there and make all your stupid mistakes?

Preparing for competition is a pretty huge topic, and I’ve really just scraped the surface here…

If you want to have another perspective check out this list of 18 competition tips by Grapplearts guest author Jason Scully:

www.grapplearts.com/bjj-grappling-competition-tips.html 

Best Interview Ever? Ryan Hall Speaks his Mind

Friday, November 11th, 2011

The Ryan Hall interview is ready, and it might be my best interrogation ever!

Ryan is one of North America’s most prolific and successful competitors.

With more than 200 tournaments, countless superfights, and solid performances in the Mundials and ADCC he’s uniquely positioned to give a ton insight into the world of BJJ and submission grappling.

In this 58 minute interview Ryan shares:

•    His tips for dealing with competition nerves,
•    How his game has evolved over time,
•    Specific tips to lock on and finish the triangle choke (which was Ryan’s longtime signature move),
•    The components you need in order to have a ‘complete’ guard game,
•    What’s wrong with the 50-50 guard in BJJ,
•    How he’s structuring his training camp to get ready ADCC 2011,
•    And a lot more…

You listen to it, download it or read a transcript at www.grapplearts.com/ryanhall/index.php

A Weird Dilemma…

Thursday, September 22nd, 2011

Here’s another article that I’ve received a LOT of feedback on. Back in 2004 I was asked a very interesting question about grappling endurance by someone I’ll call ‘Fred.’

Here was the problem in a nutshell…

Fred could roll for a very long time when he was sparring people more experienced than himself.  But against newbies – who are supposedly much easier to deal with – he would quickly gas out and end up completely exhausted.

Can you guess what the underlying problem was?

We ended up working together and pretty much solved the problem.  A short while later he even won his division in NAGA!

Click here to read the whole story, including the surprisingly simple solution!

P.S.  For some strange reason most of the comments on my entire blog recently disappeared (and I don’t think they’re coming back anytime soon).  So you’ll just have to take my word for it that people have found this post useful!

But hopefully Facebook is done messing around with my blog comments, so feel free to leave comments and feedback at the bottom of the article!

How bad do you want it?

Tuesday, September 6th, 2011

I found this short Youtube video and voice-over really inspiring and wanted to pass it on.

It has nothing to do with martial arts.

But in a way it has EVERYTHING to do with martial arts!  Plus the sports-specific training footage is pretty cool too, and might give you some good ideas for your own conditioning!!

Tony Blauer on Fitness, Fear Management, and Combat Psychology

Monday, August 1st, 2011

I just interviewed Tony Blauer.  He’s the head of Blauer Tactical Systems which specializes in close quarter tactics & scenario-based training for law enforcement, military and professional self-defense instructors.

We had a great conversation about Crossfit, fear management, adrenaline dumps, and his recent ‘immersion’ in BJJ…

This is pretty relevant stuff!  Everybody (who’s not insane) feels fear, whether we’re freaked out about sparring somebody new, entering our first BJJ tournament, fighting MMA, or defending ourselves on the street.

So find out what to do about it!

You can listen to, or download the audio by doing one of the following:

1. Hit play in the middle of the black bar (the audio player link) at the bottom of this list, and/or

2. Right click on this link and select ‘save as’ to download the mp3 file to your computer, and/or

3. Subscribe to the Grapplearts Podcast in iTunes (and also listen to previous audio interviews).

P.S. For anyone who wants to attend Tony’s annual Combatives Camp on August 6th and 7th in Las Vegas, my readers will get a huge price break! Just email “karen (insert ‘at’ symbol here) blauertactical.com” and ask for the “Grapplearts Discount.” You’ll get $120 off the regular price.

Click here for more info about the camp:
http://us2.campaign-archive1.com/?u=2b2f231492dc2fd5aa7953559&id=fb8f574968

Sarah Kaufman, Top Female MMA Fighter, Reveals All!

Friday, July 29th, 2011

Sarah Kaufman Female MMA FighterSarah Kaufman is one of the top fighters in women’s MMA.

And she is officially amazing!

I just did an in-depth interview and podcast with Sarah and grilled her pretty hard (I hate interviews where you don’t actually learn anything about the fighter or about the way they train).

But the information she gave out went way, way beyond what I was expecting.

You can listen to the audio, download the mp3 or read the transcript by clicking right here.
If you check out this most recent of Grapplearts interviews you’ll find out:

•    how a top level fighter manages to fit boxing, jiujitsu, kickboxing, wrestling, conditioning and recovery into a training week,

•    how she deals with sore muscles and joints created by her insane training volume,

•    specific drills to train the transitions between ranges,

•    how fight camp is different than regular training

•    the truth behind cutting weight, and how much a weight a fighter gets back between the weigh-in and the fight,

•    a super-cool post-fight ritual that led to an amusing encounter in a hotel hallway,

•    and the one specific thing that separates a champion from an chump.

It’s a great interview, and I’m sure you’re going to enjoy it.  Go here now to download the audio and/or read the transcript:

www.grapplearts.com/Sarah-Kaufman-on-Female-MMA.php

Judo for BJJ, An Olympian’s Perspective

Wednesday, June 15th, 2011

One of the most neglected areas of BJJ training is takedowns. Which is a shame, for a couple of reasons…

First of all, even if your whole competition plan is to run out and pull guard, you should still have enough confidence on your feet so you can tie up, get the grips you want, and then pull guard on your own terms.  And that confidence on your feet comes from knowledge of what to do, where to grip, what your opponent might do, etc. Once again, knowledge is power!

Plus having a tiny bit of standup might help you avoid the awkward spectacle that happens when two guys pull guard at the exact same time.  Don’t laugh, I’ve seen it happen more than once!

Secondly, takedowns are just part of the art.  BJJ came from Judo originally. Completely avoiding throws and takedowns, deliberately not learning anything about them, is like trying to learn to ski but only ever turning right, not left.

Doesn’t work so well…

Finally - and this is important – BJJ IS A MARTIAL ART.  That means that you’ve GOT to have some idea of how to use this stuff ‘for real.’

Are you planning to pull guard in a streetlight? I hope not!

So you need AT LEAST one good throw, preferably two or three.  And they should link together; this way, if your first throw doesn’t work, then it at least sets up the second one.

With all this in mind I recently interviewed Daniel McCormick.  Daniel is a 2008 winner of the US National Judo Championships. He’s also a 2009 Judo Olympian.  So I think it’s fair to say he’s pretty good at throwing people onto their heads…  But he’s ALSO cross-trained extensively in BJJ, with some of the best guys in the business.

You can read, listen to, and/or download the entire interview right here, whatever you want:

It’s an in-depth talk. I got him to share exactly what he did to get ready for the Olympics, what Judo brings to BJJ, how BJJ has affected his Judo training, and what his favorite throws are for BJJ.  (By the way, his favorite throw is one of my favorites too. And it works really well when your opponent is bent over with his arms straight, pushing you away and keeping his legs far out of reach)

Once again, the link to the interview is here: http://grapplearts.com/judo/

P.S. If you use iTunes make sure to subscribe to my podcast so that you get notified whenever I upload a new interview like this one!

Erik Paulson; an MMA Master Coach Shares His Secrets

Wednesday, December 22nd, 2010

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor.

Recently I asked my newsletter readers if there was something in particular you wanted to ask Erik.  (Hey, if you were signed up for the FREE Grappling Tips newsletter you’d have been able to ask questions too!).

Anyway, within 5 minutes the email floodgates opened and the deluge of questions started.  At last count there were more than 500 questions in the queue…

We just finished getting the interview ready for you!  Here’s just a bit of what Erik shares:

  • What training with the Gracies in their ‘garage days’ was like
  • How wrestling can improve your BJJ, and visa versa
  • The theory of the jiu-jitsu wheel
  • The strategic and tactical differences between catchwrestling and BJJ
  • The key to rapid-fire submission attacks
  • Erik’s philosophy on training with and without the gi
  • What’s the best time to attack with leglocks
  • Leglock safety tips
  • How to develop a fighter’s gameplan
  • Tips for defeating larger, stronger opponents
  • What training with Brock Lesnar is like
  • The best conditioning exercises for fighting and grappling
  • A glaring weakness (and fantastic opportunity) in today’s MMA game

-

There’s at least three ways you can listen to this interview:

1) Hit play on the video below, and/or
2) Right click on this link and select ‘save as’  to download the mp3 file to your computer, and/or
3) Subscribe to the Grapplearts Podcast in iTunes.

Thanks and Merry Christmas!

Blood, Sweat and… Sparta!!!

Monday, November 1st, 2010

This may sound a bit weird coming from a guy who runs a grappling site, but I want you to ask yourself a question: why on earth are you spending hours and hours rolling around on the ground with men wearing spandex and/or pajamas?

Really… I mean it’s not the easiest of activities.  And it’s sweaty and sometimes it’s even painful…

Obviously there’s self defense benefits to training, but if that was your only concern then you should just buy a gun!

There are health and fitness benefits, sure, but wouldn’t it be easier to just hire a personal trainer a few times a week?

I think that a large part of the appeal of grappling is that it ISN’T a walk in the park!

We don’t train because it’s easy.  We train because it’s hard!

And the major milestones in your training – attending your first class, competing in your first tournament, getting your black belt – function as a sort of rite of passage, which is something that we’ve mostly lost in our society.

We have to remind ourselves that in bygone times rites of passage weren’t easy.  There was no guarantee of success.

But you need the possibility of failure to get the transformation and transcendence.

Let’s look at some historical rites of passage.  Not only is there the possibility of failure, but many of them were actually pretty brutal.

Did you see the movie 300?  Do you remember the flashback to King Leonidas killing the wolf as a teenager?  That was actually part of the brutal krypteia ritual that young Spartan men had to undergo in order to come of age.  And not all of them survived.

Old navy rituals for pollywogs (new sailors crossing the equator for the first time) sent many injured men to sickbay, but also marked an important transition in the sailor’s career.

And not all Australian Aborigine adolescents who took off into the bush for months to do their walkabout returned.

Am I saying that you have to go out and assassinate slaves bare-handedly like ancient Spartan youths?

No.

Am I saying that you should get beaten with boards and flogged with wet ropes like a sailor in the Royal Navy?

Not exactly…

But there is a certain glory in dragging your butt to class and getting it royally kicked.  Or waiting to compete at a tournament, scared s***less.

Most people get up, go to work, come home, watch some TV, and go to bed. And repeat it all the next day.  Repeat, repeat, repeat…

That’s NOT what you’re doing – you’re doing something tough.  Something challenging.  You’re putting it on the line in a public setting and you could publicly fail.  It’s not easy, but it’s probably going to change you and make you a better person.

Of course I’m not suggesting that all modern rites of passage need to come from the martial arts.

For example in my career with the fire department there have been certain ceremonies that served to mark the the transition from civilian to recruit, and then from probationary to a full-fledged firefighter.  And there was also an 1,800 mile (2,880 kilometers) solo canoe trip across the Canadian North that I undertook as a sort of vision quest.  It remains one of the pivotal experiences of my life.

Whatever the rites of passage have been in YOUR life,  they’ve served as markers of psychological time.  They’re lines in the sand where you can say “there, regardless of what happens now, I’m a little different from when I began.”

The martial arts – training, competing, conditioning – are an entirely voluntary, self-imposed, self-improvement ritual.

By pushing yourself physically, mentally and emotionally you’re going to grow as a human being.

You train because it’s hard. Good for you.

Click here for part two of this article: Belugas, Bears and an Offshore Tide on Hudson Bay

Teaching vs. Fighting Ability

Tuesday, May 18th, 2010

Some people think that they can only learn from World Champions. And then, when they finally study with a competition legend, they’re often disappointed that he won’t (or can’t) teach them very much

It’s easy to confuse teaching ability and competition success, but these are in fact very, very different things. There are lots of good fighters, fewer good teachers, and very few people who are both good fighters and good teachers. And you DON’T need a 400-0 record to be a great coach.

Greg Jackson MMA TrainerConsider one of the very best MMA coaches in the business: Greg Jackson in Albuquerque, New Mexico. He’s never held the the title belt in the UFC. He’s never been the champion of any MMA organization. And he’s never – as far as I know – fought in MMA himself.

So he’s a chump, right?

Not so much! Despite his lack of competition pedigree he’s highly regarded by TONS of great fighters, including GSP, Keith Jardine, Rashad Evans, Nate Marquardt, Andrei Arlovski, etc. These guys travel across the country to train with him, or fly him out to orchestrate their training camps. I am told that he has an amazing ability to put together a gameplan for his fighters.

Maybe there’s more to teaching than simply being the toughest guy in the room…

An Australian reader recently wrote me about teaching skills vs fighting skills. Here’s a little bit of what he said:

“John B. Will teaches teaches seminars at our school 3 times a year and he has discussed the idea that there are black belts in technique and rolling but not as many in teaching.”

I think that this idea of a “black belt in teaching” is 100% correct. One of my teachers and role models – Dan Inosanto – has said that he’d rather train with a good teacher than a good fighter. That’s because some great fighters can’t articulate the details of even their bread and butter moves, nor teach you about the timing of the moves.

Being a good teacher isn’t only about performance. It’s about being aware of the technical details and knowing how to share them with others. It’s about being able to find the best way to teach someone, even if they have a different learning style than yourself. It’s about finding variations and modifications of techniques that work for different body types and temperaments.

I think you’re getting my point by now, but in case you’re still unsure, let me ask you a question.

Who would you rather have as a boxing instructor:

  • ‘Iron Mike’ Tyson (40 KO’s in 58 fights), or
  • Cuss D’Amato (who only had one amateur fight – which he lost – but then became Tyson’s coach and mentor)

Hmmm, I thought so…

ESPN, I’m Sorry!

Tuesday, September 8th, 2009

I think I owe ESPN an official apology!

2 weeks ago I released my second-ever podcast and it shot up the charts, eventually making the Grapplearts Radio podcast the number four podcast for the entire sports section of iTunes.

The only podcasts ahead of me were three ESPN shows. For a few days I’m sure that the top executives at ESPN were getting a bit worried that I was going to knock them out of top place.

I mean they probably spend tens of thousands of dollars producing these podcasts. Then along comes some little upstart, talking about pajama wrestling of all things, and threatens to upset their apple cart!

I’m very sorry, I never meant to cause the upper level management of ESPN this much stress ;-)

(If you missed it the podcast can be accessed at
www.grapplearts.com/2009/08/bjj-submission-grappling-competition.htm)

BJJ & Submission Grappling Competition: Everything You Ever Wanted To Know!

Wednesday, August 26th, 2009

“Everything you ever wanted to know about Brazilian Jiu-jitsu competition but were afraid to ask!”

That’s a strong statement, but it’s almost even true. In my latest podcast I talk extensively with David Meyer, author of Training for Competition: Brazilian Jiu-jitsu and Submission Grappling.

We cover a TON of ground in this interview, ranging from why you might want to compete at all, to physical conditioning for competition, to specific strategies you can use against certain types of opponents.

This is one of the best interviews I’ve ever done. There is so much good information here that it’ll be very useful for anyone who trains in BJJ or another grappling art, even if they don’t compete.

And you can listen to the whole interview right here using the player embedded at the bottom of this post.

If you want to download future episodes of my podcasts and interviews automatically then click here to sign up for Grapplearts Radio in iTunes – it’s completely free and totally simple.

Click the player below to listen to the whole 1 hour, 20 minute interview on BJJ and Submission Grappling Competition (or right click this link: http://media.libsyn.com/media/kesting/BJJ_Competition.mp3 and select “Save Link As…” to save the mp3 file to your computer)

Do You Have Competition Questions?

Wednesday, July 1st, 2009
David Meyer has a ton of credentials, but for now I’m only going to mention three of them:
  1. He’s a BJJ Black Belt under the Machado brothers,
  2. He’s got a very solid record in BJJ and in submission grappling competition, and
  3. He’s the author of one of my favorite new books, “Training for Competition: Brazilian Jiu Jitsu and Submission Grappling.”
Sometime in July of 2009 I’m hoping to interview David and pick his brain on the topic of competition. I want to get his take on the very best tournament strategies and tactics, advice on how to prepare for competition and reasons why one should compete at all.

If all goes well I’ll broadcast this interview on the next Grapplearts Radio Podcast.

Now I got a LOT of feedback about how informative my first podcast (the Jon Chaimberg interview) was, and how intelligent my questions were.

I had to laugh, of course, because a lot of those questions came directly from my readers – you guys! (Thanks again to everyone who sent me those questions).

So now I’m going to open up the process once again and ask does anyone has questions about any aspect of competition? If you want your competition questions answered by the man who quite literally wrote the book on the topic, then go to the contact link and send ‘em in soon.

I can’t guarantee that I’ll use every single question, but I’ll do my very best!

The Very First Time I Used the Logsplitter Sweep…

Sunday, June 28th, 2009

Check out this video, which shows the very first time I stumbled across the ‘logsplitter’ position. it was a complete fluke, but it still won me the match and a silver medal.

Then read on to find out what happened AFTER that competition…

Cool, huh? This is a guard variation I now use all the time because it offers both sweeping options and submission options. The best part is that nobody has any clue of what to do when they’re caught in it.

But I didn’t become competent in this position right away. In fact it took about a year for me to start working on it, and that was only because I received an email out of the blue from someone who had also been experimenting with it.

Click here for the whole story – including pictures and more video.

The Reverse Mount; Another Unorthodox BJJ Position

Monday, March 23rd, 2009

Stephan Kesting teaching the “Reverse Mount” position
at a recent seminar on Unorthodox Positions and Attacks

The first time I saw the Reverse Mount I was at an Erik Paulson seminar. My reaction was something like “yeah, right….”

I honestly thought that Erik had run out of high percentage things to teach and was now just making stuff up.

Knowing Erik though, I really shouldn’t have doubted him…

As soon as I used the reverse mount in sparring I realized that my opponent had no clue about what to do. In addition, the pressure on his diaphragm turned out to be quite intense, making it hard for him to breath.

This is an application of choking your opponent’s diaphragm instead of his neck.

Difficulty breathing = panic = doing something stupid = easy submission! I finished my partner with a submission and that was the beginning of a beautiful relationship.

After that I started using it fairly regularly. I even won the a BJJ tournament with it: I started in North South, jumped up and forward to get to Reverse Mount, and then sunk in a kneebar (a breakdown of that finish, and a video of it, made it into my Dynamic Kneebars DVD).

It’s funny, before you identify something as a position it just looks like a wacky tangle of legs and arms. You think to yourself “how could I ever end up in that silly position?”

But after you isolate it and give it a name you start seeing it much more often. Grapplers may not mean to end up there, but they do anyway.

And you see this position even at the highest levels: I remember watching two top ranked fighters in Pride end up in this position and stalemate there for what seemed like hours (in reality it was probably only a few minutes).

It’s so unusual that the vast majority of people trapped on the bottom have no idea how to escape from here or even what kind of submissions to expect

(To my loyal readers I’ll spill the beans and tell you that most of the attacks from here involve leglocks, but don’t tell anyone…)

Knowing how to apply a few so-called ‘specialty’ positions can be an absolute ace up your sleeve!

Offside Kesa Gatame has an Judo Name

Monday, March 23rd, 2009

OK, it’s official. The collective intelligence of the Grapplearts readership is awesome.

About 5,000 people receive these newsletters, and many more read it on the website, via RSS feeds, etc. If we all got together and combined our knowledge we’d make Rickson Gracie look like a three-stripe white belt.

A few days ago I talked about one of my favorite unorthodox positions: Offside Kesa Gatame. I also said that, to the best of my knowledge, there aren’t any formal names for this position

Well Chris Beaver from Canada and Pierre Henry from Belgium both wrote in to tell me that Judo DOES have a name for this position, namely: “Makura Kesa Gatame.”

The funny thing is that, before I wrote the article in question, I’d asked about 5 Judo black belts if they’d ever seen that position and they all said no.

After I got those two emails I did some additional research and found out that there are a couple of variations of Makura Kesa Gatame. One of those variations is very similar to what I call Offside Kesa Gatame.

It’s a bit of a digression, but one thing to keep in mind is that while some Judo players may use this as a PINNING position, knowledge of the submission potential of this position will be more rare. In Judo the pin itself can win the match, so why risk going for a position and losing the position.

(Back when I did Judo going for a submission from a good pinning position in competition would have been considered insane).

I’ve often said that we should look beyond the borders of our own specific martial arts for additional information. Chris and Pierre helped me do just that!

Thanks!

The Wrestler (and Tips for Competition)

Saturday, January 17th, 2009


Some people are natural born competitors. Like Mickey Rourke’s character in “The Wrestler” they love the limelight, the roar of the crowd and putting it all on the line…

… and the rest of us tend to have more of a love-hate relationship with competition.

I was recently asked if I had any good tips for people wanting to enter their first competition.

I do. In fact I have TWO tips:

First, remember to breathe. Breathing is more important than almost everything else, because if you get really excited you’ll probably start holding your breath. If you hold your breath you’ll either gas out or pass out. Neither is pretty.

Longtime readers will recall a previous post in which an anonymous grappler could roll forever with advanced people but quickly gassed out when rolling with newbies. We eventually diagnosed this as a breathing problem, which led to both the solution and a surprise tournament victory.

Second, go and read the article about competition tips by Jason Scully that I’ve just added to the Grapplearts reading list. He’s put together a great list of tips that should help you on the big day. Even more importantly, he has a great attitude about tournament competition.

So if you decide to do it, happy competing. Hope you learn lots!
Stephan Kesting

P.S. At the risk of getting way off topic, “The Wrestler” has probably moved into my top five movies list, so definitely think about it the next time you’re going to see a movie after training.

P.P.S. As always, please feel free to forward this to any aspiring competitors that you know. The link specifically to this tip is:
www.grapplearts.com/2009/01/some-people-are-natural-born.htm