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Archive for the ‘concepts’ Category


The First-Ever Grapplearts Q & A Podcast!

Friday, November 25th, 2011

Hey guys!

Here’s something different: in November of 2011 I answered questions from my newsletter readers (sign up for free here) on the first ever Grapplearts Q & A Podcast.

Find out how how to taper for competition, what to do when you’re getting crushed all the time, what to do when your wrestling coach wants you to stop doing BJJ, and how to remember all these bloody techniques…

You can listen to, or download the audio by doing one of the following:

1. Hit play in the middle of the black bar (the audio player link) at the bottom of this list, and/or

2. Right click on this link and select ‘save as’ to download the mp3 file to your computer, and/or

3. Subscribe to the Grapplearts Podcast in iTunes (and also listen to previous audio interviews).

Wait for it, wait for it… A black bar with a play button should appear right below this text in just a second or two…

High Level Pin Escapes

Sunday, November 6th, 2011

How many times has someone almost gotten past your guard…

…You’re just about pinned; it’s just a matter of time…

…So you mentally relax, concede the position and prepare  for the battle to get out of sidemount using your pin escape techniques.

This approach can work, but it’s very much the hard way of going about things.

To make your life on the mats MUCH easier watch the video below and add this mindset to your game.   I’ve seen this concept help a LOT of people!

But let’s say that you’ve completely screwed up…

You DIDN’T escape in the transition. Your opponent has passed your guard, flattened you out, and settled his weight on you. Your arms are completely out of position, you’re finding it hard to breathe and all he’s doing is locking you down.

Oh, and he’s a lot bigger than you (things are bad, in other words). What should you do?

Here’s a way you can fight the power, make some space, and get back into a good position to continue the good fight:

These techniques are from the How to Defeat the Bigger, Stronger Opponent 5 DVD set that I made with 3 x World Champ Emily Kwok.  And they’re one of the very best DVD sets I’ve ever seen.

Sports Psychology for BJJ, MMA & Submission Grappling

Wednesday, October 26th, 2011

*** A Sports Psychology Question from a Reader ***

Hi Stephan,

I was listening to your interview with Ryan Hall and I was wondering about which Sports Psychology Books you had read or would recommend. You and he seemed to use a lot of the same terminology and phrases.

Thanks in advance for any info…

W.

 ======== My Answer ========

Hi W.,

My interview with Ryan Hall has generated a LOT of feedback, and you’re not the only person to have contacted me about it.

(Click here to read or listen to my interview with this world-class BJJ and Submission Grappling competitor.)

There are lots of books books on sports psychology, and all of them probably have at least a couple of nuggets that are directly applicable to grappling and MMA.

I haven’t made an exhaustive study of the topic, but my favorite books on the topic (so far) are

1) ‘Wrestling Tough’ by Mike Chapman, and

2) ‘The New Toughness Training for Sports’ by James Loehr

And in addition to these great books let me share something that always comes to my mind whenever I think about the topic of sports psychology.  I first heard this training in Judo back in my university days:

“Small successes lead to large successes.”

What this means is that large successes are built on a foundation of having achieved a series of smaller goals.

It also means that you can’t just go from zero to hero.

If your goal is to win gold at the Mundials then you’ve got to put in your time doing well in medium-sized tournaments…

…And the way to succeed in medium sized tournaments is to first succeed at a number of smaller local tournaments…

…And to succeed at small local tournaments you first have to succeed at achieving other, even smaller goals.

These small goals might have nothing directly to do competing.

They may be as simple as

  • “I’m going to train 4 times a week for the next month,” or
  • “I’m going to take my 400 meter sprint time from 1:15 to 1:10,” or
  • “I’m going to improve my bench press from 225 to 245 by the end of next month,” or
  • “I will NOT eat at MacDonalds for the next year,”
  • or anything else that’s concrete, measurable and achievable.

 

Although your final goal may be earthshattering (winning gold at the Mundials or becoming UFC middleweight champ) the steps to get there have to be small and manageable.

A journey of a thousand miles begins with a single step!

Here’s something that’s often overlooked.  The smaller goals you set for yourself need to navigate the fine line between being a) challenging, and yet b) achievable.

If the intermediate steps are too hard to achieve, and you usually end up failing to achieve them, then you’ll teach yourself at a gut level that you can’t achieve the goals you set for yourself.

But if they’re too easy you won’t have the pride and confidence that comes from achieving something challenging and difficult.

So if you set and achieve a series of smaller yet still challenging goals then you can look back at where you came from and see all the other challenges you’ve already succeeded at.  This will re-enforces the belief that yes, you CAN clear the next hurdle.

I’ve written about my long solo canoe trips.  And a lot of people tell me “Oh, I could never do that…”

But I didn’t just jump in a canoe for the first time and paddle across the country by myself.  That would be stupid (and unlikely to succeed).

Building up to those big trips took years.  I first did shorter trips with friends.  Then 2 week trips.  Then I started doing a few short solo trips.  Then I tried slightly longer solo trips.  Then I acquired the necessary whitewater and navigation skills.  And only when I had a series of smaller successes under my belt did I start seriously planning the longer trips.

The same goes for almost any goal worth achieving, whether on the mats or in other areas of your life.

“Small successes lead to large successes.”

Take care
Stephan Kesting

P.S.  If you have any other suggestions as to books, websites, etc. that’ll help other people’s psychological performance in a BJJ, MMA or submission grappling context, please share them in the comments section below!

How To Stop Someone From Passing Your Guard

Monday, October 24th, 2011

*** A Grappling Question from a Reader ***

Hi Stephan,

Thank you for the newsletters!  I started training BJJ and MMA about 5 months ago – it’s been life changing for me.  Do you have any tips for keeping someone in your guard and not letting them pass?

Sincerely,
R.W.

======== My Answer ========

Hi R,

First of all, congratulations for jumping into such a challenging and hugely rewarding sport.  Most of the people around the office water cooler only talk about the MMA, but you’re actually doing it!

With regards to stopping your opponent from passing your guard: there are at least two answers to your question….

First, there are specific TECHNIQUES that you need to know.

This means having specific technical answers to the specific technical problems that you encounter most frequently when you’re using a specific form of guard…

For example, let’s say that you’re using the closed guard and your opponent stands up.  You keep your legs locked and your entire body gets hoisted off of the ground

It would look kind of like the picture immediately to the left…

So in this case your specific technical problem is that he’s standing up, your guard is closed, and you’re hanging off of him.

If you stay there for long enough (especially if he gives you some added physical ‘encouragement’) then your legs will eventually open, you’ll flop to the ground and he’ll be in a standing position ready to rocket past your guard.

Now there are MANY different technical answers to this problem.

There are techniques to break his posture, to submit him, and/or to sweep him and get yourself to the top.

(Click here to get a specific example of a really simple and very technique solution that worked on me in this situation.)

So there’s no getting around it: getting good at BJJ and submission grappling does involve learning lots of techniques…

And to “keep someone in your guard and not let them pass” you’ll need to add specific techniques for specific situations in specific guard positions to your arsenal…

But there’s something EVEN MORE POWERFUL than knowing a bunch of techniques…

Which brings us to a second solution to keeping someone in your guard…

Techniques are good. But strategies, concepts and principles are better.

If you’re using a concept, or are being guided by a strategy, then the specific details of a technique you’re using (e.g. precisely where to put your hands, exactly how to move your hips, etc.) become less important to memorize, and the original move becomes a lot easier to execute.

So I’m going to share a STRATEGY that you can use anytime you’re in the guard, and with any type of guard.

Ready?  It’s GRIPFIGHTING!

A key part of the battle to keep someone in your guard is constantly fighting the gripfighting battle and never conceding the grips that your opponent is trying to get on you.

Many people only think of gripfighting in the context of standup Judo or pummeling for a good position in wrestling…

But gripfighting is JUST AS IMPORTANT in maintaining the guard and attacking effectively from there.

It’s critically important to constantly fight for the grip, whether you’re doing gi or no gi… With or without striking… For the closed guard, the open guard, the butterfly guard, the inverted guard, spider guard, and every other guard position out there!

Grips are everything.

If your opponent has good grips then you can’t attack, and he can make posture and start the guard pass.

If you have good grips then you can break his posture, attack him with sweeps and submissions and dominate the fight.

Never concede the grip!!!!

Hope this helps!

How to Defeat the Bigger, Stronger Opponent

Friday, October 14th, 2011

*** Post edited November 3rd, 2011: Please note that these DVDs are now available for shipping!  Click here for more details and ordering information ***

It’s a very exciting day! For the past few months I’ve been working like crazy to get my new DVD series finished.

In this series I’m collaborating with my friend, and former teammate, Emily Kwok.

She’s one of the best known competitive grapplers out there! For a lot of different reasons.

First of all, she’s one hell of a competitor.

Emily is not only a Brazilian Jiu-jitsu world champion, she’s also won amateur and professional MMA fights, and just two weeks ago she won a gold medal in the Pan Am No Gi Championships in the Absolute (no weight limit) division!  So when she tells you that something works you can really believe her.

Secondly, she’s got an impeccable pedigree. Emily has learned from many of the very best instructors in the world, and is currently training and working with Marcelo Garcia.

(Marcelo is, of course, a 5 time BJJ world champion and 4 time no-gi ADCC champion. But he’s also been an absolute terror in the Absolute division, regularly facing and submitting much larger world-class opponents.)

Third, and most importantly, Emily is a born teacher. And this is the real reason I decided to work with her. She’s got a real knack for being able to break down and teach techniques in a way that makes them easy to learn and quick to implement.

After we decided to work together, Emily and I spent months criss-crossing the continent to talk strategy, do research, plan the script, and film the material.

And once we filmed the material, I locked myself into a dark room with my editor to take the footage and create the actual DVDs. (It’s true! My friends and training partners haven’t seen me for a month.)

And then today, at last, I got the master copies from my editor. I gave them a final once-over and then went to the courier.

Tomorrow morning my duplicator will have them in his hands and begin working on the final product! (The only thing I’m worried about is that most DVD duplication facilities are already working at full capacity to prepare their Xmas stockpiles. Hopefully the wait isn’t too long, and they’re able to produce the quantities I want.)

If everything goes well this series should be available in mid to early November!

So, what’s the topic of these DVDs? Hopefully the title will give you a hint…

This 5 DVD series is called “How to Defeat the Bigger Stronger Opponent!”

And that’s EXACTLY what they’re about.

The DVDs are filled to the brim with techniques, strategies, tactics, training methods and drills to give you an unfair advantage when you’re smaller than the person you’re grappling.

The idea for this series actually came from you guys.

You see I get asked hundreds of questions via emails, Facebook, etc. every week. And the most common question – hands down – is what to do when facing a bigger stronger person.

This is a totally valid concern!

Being pinned and smothered on the ground by a Goliath is no fun at all. In fact, even a weight difference of 10 or 20 pounds can allow a bigger person to simply use their natural strength, size and weight advantage to crush and overpower you.

I do my best to answer these questions, but the fact that I’m 6′ 1″ and 215 lbs means that I’m not the ideal poster boy for teaching this topic. Which is ironic, because even I get worried about running into people bigger than myself (and am glad to have a few tricks up my sleeve to handle that situation when it happens).

Anyway, this image problem is why I first started thinking about collaborating with someone. And when I heard what Emily was up to, and saw how she was basically reverse-engineering Marcelo Garcia’s game, I knew I had work with her.

Her game is tailor-made for dealing with larger stronger opponents. After all, the vast majority of her training partners are bigger than she is.  And she’s proved her techniques work in the absolute divisions of some of the toughest tournaments around.

The basic premise of the DVDs is that size does matter, but that there ARE specific, concrete things you can do to compensate for size.

With the right techniques and strategies it is absolutely possible to successfully hold your ground against bigger, stronger opponents. And with the right leverage-based techniques you can even go on the offensive and bring the fight to them!

Whether you’re male or female, these DVDs are going to show you exactly how to do that.

I’ve been doing martial arts a long time. And produced a ton of videos and instructional materials.

I can honestly say that this is one of the very best DVD series I have ever seen.

And I hope that in early to mid November, when it comes out, you’ll like it too!

P.S.  You can see some of behind-the-scenes pics of the filming and editing process on the Grapplearts Facebook Page

*** Post edited November 3rd, 2011: Please note that these DVDs are now available for shipping!  Click here for more details and ordering information ***

What’s With ‘Sensitivity Training’ On The Mat?

Thursday, September 15th, 2011

There’s just no way around it!  Physical attribute are important in grappling. Some of the most important ones include speed, strength, balance, endurance, and flexibility.

But there’s another physical attribute that’s often overlooked: sensitivity!

By ‘sensitivity’ I mean being able to feel what your opponent is doing just by being in contact with his body. (Eventually you’ll even be able to feel what he’s thinking about doing before he actually does it, honest!)

This sounds very ‘woo-woo’ but physical sensitivity is a 100% concrete thing.

The tried and true method to develop sensitivity is simply to spend more time on the mat.  If you’re working with real-live opponents and dealing with real-live pressure on a regular basis then you will eventually develop sensitivity.

But there are things you can do if you want to speed things up a bit.

For example, try training with your eyes closed.  Specifically, try these three things:

1. First of all, try sparring with your eyes closed.  By relying on feel, rather than vision, your sensitivity and spacial awareness will develop much faster than if you were always using your eyes.   (I often use handicap myself by closing my eyes when I’m sparring with someone who has much less experience than me).

2. You can also do technique repetition drills with your eyes closed.  Here are some relatively simple, but very important, technique repetition drills.  Try them with your eyes closed (just be sure not to impale your partner with your knee during the guard passing drill!).

3. Maybe the most effective way to improve your sensitivity is to do reaction-based drills with your eyes closed.

For example, let’s say that you’re training a defense to the armdrag from butterfly guard… Start with your eyes closed – your training partner will start his attack, but you won’t know whether he’s going to your left or right.

You have a single, specific counter in mind, and as soon as you feel  the attack you respond using that counter, either on your left side or your right side.

By training this way you have to use your sense of touch to make a quick decision about whether to move right or left.

I was using this method of training the other day with my good friend Ritchie Yip and it really helped solidify the arm drag counter we were working on.  So that’s why I’m using this technique as an example.  But of course you don’t have to restrict this drill to armdrag counters…

You could also train the same way to counter any number of initial attack techniques, including:

  • armbars from mount,
  • standing guard passes,
  • omoplatas from guard,
  • controlled takedowns from standing
  • etc.

The important thing is that pick a technique that your partner can from either the right or the left side.

You want to bypass the normal circuit of 1) seeing the attack, 2) thinking about your counter, and then 3) deciding to initiate your defense.

With severely limited options (i.e. right or left) and your eyes closed you feel  the attack and then go directly to your counter.

This is the essence of physical sensitivity.

Best Type of BJJ Guard for Beginners

Saturday, April 23rd, 2011

Vitor ‘Shaolin’ Ribeiro is a four time World BJJ Champion.  In MMA he held the welterweight title in Japanese Shooto.  And he has the Cage Rage lightweight championship belt proudly mounted on the wall.

So I’d say he’s got some pretty solid credentials…

On a recent trip to the Big Apple I crawled out of bed at 5:00 am.  This was pretty brutal, especially because I was still partially on West Coast time, which meant that biologically I was getting up at 2 am.

Why was I getting up this early?

You see, before heading to the airport I wanted to take Shaolin’s 7:30 am BJJ class.  So after showering, eating and packing I dragged my butt to class.  But despite the early hour it was totally worth it!

First of all it was a great class.  We worked some cool guard passes and guard pass counters, and the sparring was fun too.

And then after training Shaolin talked about what kind of guard a BJJ newbie should work on first.  He also shared some very interesting drills, concepts and details that are important for ALL skill levels, from brand-new beginner to seasoned black belt.

This was super-cool stuff, and I thought it would be great material for you!  I grabbed my video camera and started filming.

Here’s a unique 10:36 video in which this World Champion shares his approach to teaching the guard to beginners:

And while we’re on this topic, here’s a different article I published in Grappling Magazine a few years ago.  It breaks down four killer drills Shaolin uses to get ready for competition

Marcelo Garcia Chokes Me Out (Repeatedly)

Tuesday, April 19th, 2011

As you get better you’ll run into the turtle position more often.  That’s because it gets harder for your opponents to put you back into guard, which encourages them to go to their knees in order to escape a bad position.  So knowing how to attack the turtle effectively is a key skill in both BJJ and submission grappling.

The past few months I’ve been working on attacking this position with mixed success.  Some things worked, some things didn’t, and I had a few questions.

It was definitely time to check in with the master of attacking the turtle: Marcelo Garcia in NYC.

Marcelo is probably the best person in the world at taking the back and finishing people from there.  He’s done it over and over at the highest level of competition for years now, both with and without the gi.  That’s why he’s a four time world BJJ champion and three time ADCC champion.  (To fight at this level, for that long, both with and without the gi is pretty amazing!)

Marcelo is known for having an incredible rear mount.  He proved it the very first time he caught our attention and captured our imagination by tearing a swatch through the competition at the Abu Dhabi Combat Championships in 2003

But in recent years he’s also developed his variation of rear mount known as the ‘crucifix.’  In the crucifix you remove one of your opponent’s arms from the equation, allowing you to use two hands to neutralize his one remaining arm and then attack his defenseless neck

Marcelo seems able to magically slap the crucifix on just about anybody and finish them from there.  It’s an awesome combination with the more traditional rear mount position.

On my recent trip to NYC, deciphering Marcelo’s turtle attack strategy was a top priority item.

The best way to understand something is to experience it first hand.  I wanted to see how exactly he took the back.  I wanted to feel how he countered my escape attempts.  I wanted to know how he locked in his infamous variation of the ‘crucifix’ position.

So I started our sparring session in turtle position and returned to it every time he got me with a submission. Now maybe starting in the turtle position against a guy who arguably has the best back attacks in the world might not have been the great idea if the goal had been to survive and launch my own offense.  But the goal was to learn!

I’ve been told I have a pretty tight turtle game and that it’s hard to catch me in something from there, but not for Marcelo.  Somebody call Greenpeace, because he slaughtered my turtle again and again.

I experimented with different initial hand positions.  Tap tap.

I tried some of the moves I’ve been frustrated by when trying to get the crucifix, but Marcelo had the answers. Tap tap.

I tried denying him his initial knee and foot position and rolling him over. I thought I was out, but he countered with a beautiful backroll counter.  Tap tap.

I tried linking my hands together and turning towards his legs, the same way my training partners have sometimes been escaping.  All to no avail – he countered easily.  Tap tap.

So now I have my answers!  All I need to do now is repetitively drill them and then use them in sparring.  Training partners: watch out!!

If you haven’t already used up your free trials at mginaction, then you’ll be able to see some of the video clips from Marcelo’s academy:

1: Here’s the guillotine technique he taught in class before we sparred. And yes, he caught me with that exact move in sparring a couple of times.

2: Then here’s me sparring Marcelo Garcia! Watch how he takes my turtle apart and nails me with choke after choke.

3: And this third clip is cool.  Marcelo taught everybody the exact moves he used to counter my best crucifix escape attempts. Although shown as a guard pass counter these are the same moves he used at the  0:21 and 4:06 mark of our sparring session.  Another cool thing is that he taught this technique in the context of training with the gi, but used it without the gi in our sparring match.  Obviously this stuff translates well between different platforms!

(If you end up at a sign-up page instead of a video when you click these links it’s probably because you’ve already used up your free visits to the MGinaction.com site.  Sorry!)

So if you’re visiting NYC I highly suggest dropping in at Marcelo’s school.  It’s currently at number 25 West 36th street, on the sixth floor.

But if you can’t train there, then the cool thing about the school is that the camera is running whenever Marcelo is teaching, sparring, or helping students with a technique.  Then they edit, label and tag all that video and upload it to his website so that you can easily move from one related technique to another.

MGinaction has close to 5,000 techniques and sparring clips on it, with more being added daily.  There are techniques for both gi and no gi.  You can learn strategies, tactics and principles.  You can go back and forth between seeing a technique taught and Marcelo using it in sparring.

It’s a pretty amazing site, but DON’T take my word for it! If you sign up as my reader then you automatically get a 7 day free trial period.  If you don’t like it, or if the techniques don’t work for you, or if you don’t think it’s worth the $$ then just get in touch with them and they’ll refund your entire fee.

No pressure, but it really is one of the best values for a grappling instructional site.

Finally, my most sincere thanks to Marcelo and his crew for making me feel very welcome at the academy!

A New Article

Tuesday, February 22nd, 2011

I’ve always been supportive of the garage training movement in BJJ. In part this is because I didn’t have a proper teacher for the first couple of years of my own BJJ adventure.

Instead of formal instruction, my training partners and I did a lot of sparring, tried to reverse engineer what the Gracies did to dominate early MMA, studied VHS instructional tapes, and combined our knowledge of groundfighting from other systems (mainly Shooto, Sambo and Judo). Those were fun, productive times!

One of my training partners from back in the day was a guy called Mark Mullen. Mark exemplified the methodical, analytical approach to learning grappling. In fact, he was usually the only guy I rolled with when I was injured (I still remember drilling leglocks on my right side when my left leg was in a cast after I broke my leg in an extreme-toboganning adventure that went sideways).

Anyways, Mark is still training and just sent me an article he wrote called Four Reasons You Might Be Getting Tired in BJJ. It’s a great read, with a lot of immediately useful material, so check it out right away!

A Super-Important Concept for Your Guard

Tuesday, February 1st, 2011

I shot a new video about a super-important concept that was a major Aha! moment for me. And you should be using anytime you’ve got your opponent in your guard.

It applies for both the closed guard AND the open guard, both with the gi AND without the gi. Plus I show a cool little drill I haven’t seen anywhere else.  So check it out:

Erik Paulson; an MMA Master Coach Shares His Secrets

Wednesday, December 22nd, 2010

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor.

Recently I asked my newsletter readers if there was something in particular you wanted to ask Erik.  (Hey, if you were signed up for the FREE Grappling Tips newsletter you’d have been able to ask questions too!).

Anyway, within 5 minutes the email floodgates opened and the deluge of questions started.  At last count there were more than 500 questions in the queue…

We just finished getting the interview ready for you!  Here’s just a bit of what Erik shares:

  • What training with the Gracies in their ‘garage days’ was like
  • How wrestling can improve your BJJ, and visa versa
  • The theory of the jiu-jitsu wheel
  • The strategic and tactical differences between catchwrestling and BJJ
  • The key to rapid-fire submission attacks
  • Erik’s philosophy on training with and without the gi
  • What’s the best time to attack with leglocks
  • Leglock safety tips
  • How to develop a fighter’s gameplan
  • Tips for defeating larger, stronger opponents
  • What training with Brock Lesnar is like
  • The best conditioning exercises for fighting and grappling
  • A glaring weakness (and fantastic opportunity) in today’s MMA game

-

There’s at least three ways you can listen to this interview:

1) Hit play on the video below, and/or
2) Right click on this link and select ‘save as’  to download the mp3 file to your computer, and/or
3) Subscribe to the Grapplearts Podcast in iTunes.

Thanks and Merry Christmas!

How to Defend Strikes on the Ground

Tuesday, December 21st, 2010

It doesn’t matter if your goal is casual recreation or if you wanna be the next UFC champ, what I’m going to talk about applies whether you practice BJJ, MMA or submission grappling…  Regardless if you’ve got three pairs Chuck Liddell signature series UFC gloves, or you wouldn’t be caught dead in a Tapout beanie…

You’ve GOTTA have a basic idea of how to defend strikes on the ground!!!

(This grappling stuff is a lot of fun, but it is still a martial art. And that means knowing how to apply your techniques in a self defense situation when someone might be trying to rearrange your face with wild haymakers).

Click here to open our comic-format instructional on how to defend strikes on the ground!

This is an important subject presented in a kinda fun way.  The direct link to the PDF is

http://tinyurl.com/2b72w2f

Here’s my official permission to spread this PDF on Strike Defense any way you want.

This includes Facebook / Twitter / Email / Forums / Blog Posts / Website.  No charge; it’s free!  Now and forever.


Grappling Concepts Course Re-Released!

Wednesday, November 17th, 2010

I’ve just reopened registration to the Grappling Concepts Course!!

In the past I’ve been worried about about running out of time to properly deliver this course – it is my flagship instructional product after all – which is why I’ve only opened it up for short periods of time (despite getting rave reviews from participants).

But I’m going to try making it available again, along with the five bonus DVDs you can’t get anywhere else.

If you’re thinking about signing up do it soon, because I really have no idea how long I’ll leave registration open.

Click here for more info about my most powerful grappling instructional product: www.grapplearts.tv. This material took almost 30 years of research and a solid year of product development to get ready to share – and I’m very proud of it!  It really is my flagship instructional product.

Flow Sparring

Tuesday, June 15th, 2010

Last week I had a short but fun training session with my friend Ritchie doing what we call ‘flow sparring.’

The rules of flow sparring are very simple: you have to keep moving and you can’t use strength.  You can’t hold a position for more than a couple of seconds and you have to move, even if it means you’re going to lose a good position.  And you don’t finalize submissions; you can go for leglocks, chokes and armlocks, but you put them on loosely so that it’s relatively easy for your sparring partner to escape.

The whole goal of this kind of sparring is to create movement, lots of it!  And by continually experiencing movement for the entire sparring session you’re improving your ability to scramble.

Scrambling is really important in grappling.  It’s the transitional twilight zone between established positions, and if you become comfortable in these transitions then you’ll start to see more and more opportunities to apply flash submissions, or find unexpected ways to lock yourself into rock-solid pinning positions.

(In his excellent book ‘A Fighter’s Mind’ Sam Sheridan describes Marcelo Garcia – the best pound for pound grappler active today – as “the king of scrambles.”  Watch some of Marcelo’s matches on Youtube and tell me if this isn’t true!)

Now I’ve actually heard some people say that flow sparring develops bad habits, and that one should concentrate instead on holding positions.

Of course the ability to hold good position is important, but fast-paced, seemingly chaotic transitions are always going to be part of the game. If you can maintain total positional control over your sparring partners at all times then your sparring partners simply aren’t good enough to challenge you.  If skill levels are closer then there will be moments when there is no position and everything is just a giant scramble.

Flow sparring is just a training method.  In an important match you wouldn’t fight this way: you might scramble, scramble, scramble, get a good position and then crush your opponent while incrementally ratcheting your submission tighter and tighter.  That approach combines the very best aspects of a mobility-based game with a positional game (this topic is further broken down in my mobility vs position blog post here).

A lot of people don’t understand the concept of training methods. Think of it this way: almost every martial arts instructor in the world has his or her students do pushups.  Does that mean that they advocate standing square to an opponent and repeatedly pushing them with both arms at the same time?  Of course not!

Pushups are a training method to develop strength and endurance in the arms and chest.

And flow sparring is a training method to become comfortable with transitions, to recognize opportunities in the midst of movement, and to develop that elusive ability to scramble effectively.

Grappling Concepts Course Live Again

Monday, May 31st, 2010

The Grappling Concepts Course is finally live again!!

There’s no doubt in my mind that this is my very best instructional product; after all, it took an entire year of all-out work to create.  I really do think that it distills down 30 years of martial arts experience into something that can quickly make a very powerful changes to anyone’s grappling game.

I was asked on one of the martial arts forums (mma.tv) why I’m limiting it to 75 participants this time.  Here was my answer: ““The reason I’m limiting slots is very simple.

The first time I released the course I had a ton of people sign up, which was great for business of course, but it really added to the tremendous amount of creative, administrative and technical work that was required to produce the material and operate the course in the first place. I don’t like to farm out my customer support to virtual assistants, so I was working 60 to 70 weeks for six months straight. The ironic downside of success was that my own training really suffered. And, even worse, it became really difficult to spend time with friends and family.

It’s all a grand experiment to find work-life-play balance. I think is my finest instructional product and I want to have the freedom to keep improving it as we go along, so this time around I’m seeing whether limiting registration helps make offering it more sustainable for me in the long run.”

Anyway, if you’re interested, click here for more information about the Grappling Concepts Course.

The Deep Half Guard (video)

Thursday, May 27th, 2010

deep-half-guardNowadays you often see the Deep Half Guard at the highest levels of BJJ and submission grappling competition.

Because I saw this position working again and again, several years ago I decided to add it to my repertoire.  It’s a bit like regular half guard except you insert yourself right under your opponent’s center of gravity, which opens him up to some very powerful sweeps.

It wasn’t easy at first: it took a lot of experimentation and research, but eventually I had a series of ‘aha’ moments and it became one of my bread and butter sweeping positions!

Here’s a video clip of the specific revelation that made the biggest difference in my game, and converted the Deep Half Guard into an aggressive sweeping position for me:

The ‘Twitch Pass’

Tuesday, May 25th, 2010

I’ve been mulling over what I’m going to do with my flagship instructional product, the Grappling Concepts Course. I put my heart and soul into this course, and included an absolute TON of material that I’ve never taught anywhere else.

The course was wildly successful, which was great, but it also created a problem.

Because so many people signed up my hands were absolutely full. I don’t like to farm out my customer support and I try to answer every enquiry personally, so for the next 26 weeks I got very little sleep and was operating well above my redline all the time.

(It’s ironic, but in the act of helping other people improve their grappling, my own training suffered and my friend and family time shrunk to an absolute minimum.)

But I’ve got a solution.

I’m going to open up registration for the course again next week, but this time I’ll clamp down on the numbers. I might cap it at a maximum of 75 students, and maybe it won’t be so overwhelming for me this time.

Of course limiting the numbers means that some people won’t be able to get in, and for that I apologize. As a consolation prize though, everyone will get access to lots of cool video tidbits over the next couple of weeks.

The first excerpt I want to show you is the ‘Twitch Pass.’

Many advanced grapplers use this exact movement to pass the guard. But – as is so often the case – not all of them can explain it or demonstrate it slowly.

When I was first trying to incorporate this pass into my game I had to sit down and think hard to figure it out. I’m glad I put the effort in, though, because this pass ended up becoming a very effective open technique for me.

So check out the ‘Twitch Pass.’ I use all the time when I’m rolling with good opponents, and I think it might be your move too!

Grappling Concepts Course Preview

The Most Important Thing For Improving Your Grappling

Tuesday, September 29th, 2009

You know, I used to think that if I just learned enough ways to pass the guard, mastered enough submissions, memorized enough pin escapes, pick up enough guard sweeps, received enough tactics and just had enough techniques at my fingertips, then… someday… I would master the art of grappling.

Techniques, techniques, techniques! I was pretty sure that these were the critical things to learn. Well, guess what? When I look back on my grappling journey it’s obvious that my greatest successes and most exciting breakthroughs all had one thing in common.

And it was never about learning a new technique.

Instead the biggest leaps forward were those suddent insights when, all of a sudden, you see that a whole bunch of different and seemingly unconnected techniques are just different expressions of the same underlying principle.

Some people call these ‘ah ha’ moments. The light goes on, something falls into place, and you can never look at something in quite the same way ever again.

Breakthrough moments like these have been on my mind a lot recently. (In fact this is the main reason I put together my online Grappling Concepts course. What I’m doing in that course is distilling my most important ‘ah ha’ moments in grappling, and passing them on to you.)

But regardless of whether you sign up for that course or not, today I want to talk to you about the power of concepts.

By the end of this email I want you to be convinced that concepts and principles are FAR more powerful than individual techniques. And that figuring out these concepts is the single best thing you can do to become a better grappler.

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If a picture is worth a thousand words, then
A concept is worth a thousand techniques.
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Why is concept-based learning so great when it comes to submission grappling and Brazilian jiu-jitsu? Here are five good reasons:

REASON #1: There are LOTS of techniques in grappling. Hundreds and hundreds of techniques.

You’ve got your bread and butter techniques. Then there are the techniques that are you use once in a while. And then there are the techniques that you’ll never use yourself but that your opponents will try to use on you. There’s no getting around it: you’ve GOT to learn a lot of techniques to get good at this grappling stuff. And that can seem overwhelming at times – memorizing all this can be hard work.

But guess what? Those hundreds and hundreds of techniques I was talking about – they’re made up of thousands of little steps that make the difference between success and failure for each technique

But the good news is that there are a lot fewer concepts than techniques in grappling.

And it’s much easier to remember a few core concepts than it is to remember hundreds of techniques with thousands of steps and details. Techniques are just applied concepts. A single concept can be applied to many different techniques, in different situations, and using different parts of your body.

REASON #2: A concept makes you understand WHY you have to do certain things in a specific order for a given technique to work properly. Concepts make sense of a technique, and it’s a million times easier to remember things that makes sense.

A concept also makes the techniques you already know more powerful. Once you understand the underlying principles of the armbar, for example, then you’ll also know how to tweak and adjust that submission for maximum effectiveness.

REASON #3: Another limitation of technique-based learning is that a specific technique applies only to a specific situation. And it’s completely unreasonable to expect to know a different technique to deal with each and every situation you might end up in on the mats.

If you’ve done any sparring at all, then you know that two determined grapplers can end up in some downright weird situations. In these tangled positions each grappler will be wondering what the heck they should do next.

Unfortunately the ‘dial-a-friend’ option ISN’T available when you’re in the middle of a grappling match. But most of the time you can figure out the right thing to do by apply the correct concepts. I know this, because going back to ‘first principles’ has saved my butt many times in sparring.

REASON #4: You can use the same concept in many different grappling arts.

Rules can change from art to art, but the laws of physics, anatomy and psychology stay the same. That means that the concepts you’ll discover when you did a little deeper are much more universal than the techniques of any given art.

The same concept can apply in Brazilian jiu-jitsu AND submission grappling, With the gi AND in no-gi. In mixed martial arts AND in self defense. In Judo AND Sambo AND wrestling

REASON #5: Understanding the concepts of grappling allows you to adapt and even invent techniques on the fly.

Just think about music for a second. Understanding the principles and underlying rules of music allows a musician to improvise and create great sounding music. In exactly the same way, knowing the principles and underlying concepts of grappling allows you to adapt and innovate new techniques as needed, and even ‘on the fly.’

This approach to the martial arts also frees you up to continue learning when your instructor isn’t around. The most important thing my instructors did was TEACH ME HOW TO LEARN!

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Teach a man to fish and you feed him for a day.
Teach him HOW to fish and you feed him for his whole life.
————————————————————————–

You can probably tell that I really believe the number one thing you can do to improve your overall grappling is develop a ‘conceptual’ game.

So take a look at the vast number of grappling techniques and get serious about finding the universal themes, the underlying principles and the most important concepts that make those techniques ‘tick’.

Eventually I hope you’ll agree that a concept is worth a thousand techniques.

P.S. For a few more days only, a two week free trial of the Grappling Concepts course, plus a free DVD for all signups, is available at

===> http://www.grapplearts.tv

The Grappling Concepts Online Course

Saturday, September 19th, 2009

I’ve been hard at work in ‘the lab’ cooking something up something new…

And now it’s finally ready: the online ‘Grappling Concepts’ course.

This is a 26 week web-based course. Every week I’m sending participants a 15 minute to 30 minute video lesson tackling a fundamental grappling concept. The motto of the course is “If a picture is worth a thousand words, then a concept is worth a thousand techniques.” (I toyed with the idea of calling the course ’26,000 Techniques” but then came to my senses…)

The course material is very different from the regular old deluge-of-techniques type of DVD. And I’m also doing the marketing very differently as well.

In this era of over-hyped products I think the next evolution might be seeing exactly what you’re getting, BEFORE you pay for it. I don’t want to ‘trick’ anybody into joining the course – I’d much rather you try it out and see if it’s for you.

If you like the material – great, I’ll be glad to have you onboard! There’s a very cool ‘ethical bribe’ waiting for you at the end of the course.

If you don’t like it then that’s also cool. Just let me know and I’ll cancel your subscription right away. That’s why the course billing doesn’t start for 14 days (i.e. there’s a free trial) and everybody gets a free DVD just for signing up. If you cancel, no problem, you still get to keep the DVD as my gift.

Here’s the initial free DVD:

And here’s the ‘ethical bribe’ you get if you complete the 26 weeks: the “Advanced Techniques and Tactics” 4 DVD Set.

For more information about the free DVD and the 14 day free trial please visit www.grapplearts.tv