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Archive for the ‘Emily Kwok’ Category


High Level Pin Escapes

Sunday, November 6th, 2011

How many times has someone almost gotten past your guard…

…You’re just about pinned; it’s just a matter of time…

…So you mentally relax, concede the position and prepare  for the battle to get out of sidemount using your pin escape techniques.

This approach can work, but it’s very much the hard way of going about things.

To make your life on the mats MUCH easier watch the video below and add this mindset to your game.   I’ve seen this concept help a LOT of people!

But let’s say that you’ve completely screwed up…

You DIDN’T escape in the transition. Your opponent has passed your guard, flattened you out, and settled his weight on you. Your arms are completely out of position, you’re finding it hard to breathe and all he’s doing is locking you down.

Oh, and he’s a lot bigger than you (things are bad, in other words). What should you do?

Here’s a way you can fight the power, make some space, and get back into a good position to continue the good fight:

These techniques are from the How to Defeat the Bigger, Stronger Opponent 5 DVD set that I made with 3 x World Champ Emily Kwok.  And they’re one of the very best DVD sets I’ve ever seen.

Two Drills on Video to Improve your Guard Sweeps

Saturday, November 5th, 2011

Many of the most powerful guard sweeps rely on your hips being underneath your opponent’s center of gravity.

This makes him very unstable – think of the difference between
1.    standing on the floor beside one of those stability balls, and
2.    trying to stand on top of that same stability ball.

Obviously option 2 is a lot less stable.  And that’s exactly how your opponent feels when you invade the space underneath his hips. (Somehow that just sounds wrong, doesn’t it?)

So here are two great drills taught by Emily Kwok that teach you how to get underneath your opponent

Drill 1 teaches you how to use your hooks to control the distance between you and your partner (and is a KILLER core workout at the same time).  Here’s the direct link to it on Youtube or you can watch it below:


Drill 2 teaches you how to get underneath your opponent and explosively lift him off the ground.  This is another move that Marcelo Garcia uses to launch people, all the time.  Watch this drill on Youtube or on the video below:

Try both these drills and leave a comment below how they worked for you!

These drills (plus many more drills, techniques, strategies, and tips) are from the How to Defeat the Bigger, Stronger Opponent 5 DVD set that I made with 3 x World Champ Emily Kwok. Check ‘em out!  I’m clearly biased but I think they’re really good!  Plus you get a 365 day unconditional moneyback guarantee, so you really don’t have much to lose…

How to Defeat the Bigger Stronger Opponent NOW AVAILABLE

Thursday, November 3rd, 2011

I have 600 complete sets of “How to Defeat the Bigger, Stronger Opponent” in stock, and they’re ready to ship right now.

Emily Kwok and I have been crafting this 5 DVD set for a long time, and it’s one of the best instructional sets I have ever seen.

There are 5 DVDs – three main DVDs with more than 5 hours of instruction, and two unique bonus DVDs, for a grand total of more than 7 hours of instruction…

Every aspect of these DVDs is devoted to techniques, drills, strategies and mindset to defeat the bigger, stronger opponent on the mat.

This set is normally going to sell for $150. But because they’re brand new and I don’t have any testimonials yet, I’m pricing these first 600 sets at $97 and throwing in free shipping anywhere in the world.

To keep things manageable the reduced price will apply until the 600 DVDs are gone, or Thursday November 10th, whichever comes first.

Click HERE for the complete story and all the details.

Take care
Stephan Kesting

P.S. I’m also giving an unconditional money-back guarantee on the DVDs. Don’t like them? Don’t want them? Didn’t help you? Let me know and I’ll happily refund your money. I believe that these DVDs will help you and that’s why I’m taking ALL the risk, not you!

Some recent pics; see me get choked!

Tuesday, September 20th, 2011

I just briefly want to share some behind-the-scene pics from my recent filming session with Emily Kwok.

Emily is a BJJ black belt who has trained with some of the best people in the world.  And she’s been very successful at the highest levels of competition in BJJ, Submission Grappling and Women’s MMA.

We haven’t finished the editing the DVDs yet, but you can see some quick pictures taken during filming by clicking here.  It’s a Facebook link but you DON’T need to be signed up or logged into Facebook to see it:

http://www.facebook.com/media/set/?set=a.378068794966.55245.23809659966&type=1

And while we’re on the topic of Emily, she did a fantastic interview with me a couple of months ago which you can access as an audio file or a full transcript by clicking here:

http://www.grapplearts.com/A-Womans-Journey-in-Brazilian-Jiu-Jitsu.php