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Archive for the ‘gi’ Category


Gi vs No Gi: Solved Once and For All?

Monday, May 9th, 2011

Gi vs no-gi, I don’t think the debate will ever die.

I wrote about this topic first in 2004, arguing that most gi-based grapplers should do at least a little bit of no gi grappling, and visa versa.  In sports, as in life, spending time outside your comfort zone really accelerates your growth!

Then I came back to the subject in 2009 and suggested that grapplers with an interest in both aspects of the art but with limited training time should focus on making most of their game as transferable as possible between the two disciplines.

And just yesterday I uploaded a new video with a concrete example of a class of techniques that translate very well between gi and no-gi.  And I share the most common mistake people make when attempting this otherwise high-percentage guard sweep.

The whole gi vs no gi thing is pretty clear in my mind: do both and develop a game that’s somewhat transferable from gi to no gi. But no matter what I say, this gi vs no gi debate will probably go on forever.

Share your current thinking on the whole gi vs no gi debate in the comment section below the video!

Marcelo Garcia Chokes Me Out (Repeatedly)

Tuesday, April 19th, 2011

As you get better you’ll run into the turtle position more often.  That’s because it gets harder for your opponents to put you back into guard, which encourages them to go to their knees in order to escape a bad position.  So knowing how to attack the turtle effectively is a key skill in both BJJ and submission grappling.

The past few months I’ve been working on attacking this position with mixed success.  Some things worked, some things didn’t, and I had a few questions.

It was definitely time to check in with the master of attacking the turtle: Marcelo Garcia in NYC.

Marcelo is probably the best person in the world at taking the back and finishing people from there.  He’s done it over and over at the highest level of competition for years now, both with and without the gi.  That’s why he’s a four time world BJJ champion and three time ADCC champion.  (To fight at this level, for that long, both with and without the gi is pretty amazing!)

Marcelo is known for having an incredible rear mount.  He proved it the very first time he caught our attention and captured our imagination by tearing a swatch through the competition at the Abu Dhabi Combat Championships in 2003

But in recent years he’s also developed his variation of rear mount known as the ‘crucifix.’  In the crucifix you remove one of your opponent’s arms from the equation, allowing you to use two hands to neutralize his one remaining arm and then attack his defenseless neck

Marcelo seems able to magically slap the crucifix on just about anybody and finish them from there.  It’s an awesome combination with the more traditional rear mount position.

On my recent trip to NYC, deciphering Marcelo’s turtle attack strategy was a top priority item.

The best way to understand something is to experience it first hand.  I wanted to see how exactly he took the back.  I wanted to feel how he countered my escape attempts.  I wanted to know how he locked in his infamous variation of the ‘crucifix’ position.

So I started our sparring session in turtle position and returned to it every time he got me with a submission. Now maybe starting in the turtle position against a guy who arguably has the best back attacks in the world might not have been the great idea if the goal had been to survive and launch my own offense.  But the goal was to learn!

I’ve been told I have a pretty tight turtle game and that it’s hard to catch me in something from there, but not for Marcelo.  Somebody call Greenpeace, because he slaughtered my turtle again and again.

I experimented with different initial hand positions.  Tap tap.

I tried some of the moves I’ve been frustrated by when trying to get the crucifix, but Marcelo had the answers. Tap tap.

I tried denying him his initial knee and foot position and rolling him over. I thought I was out, but he countered with a beautiful backroll counter.  Tap tap.

I tried linking my hands together and turning towards his legs, the same way my training partners have sometimes been escaping.  All to no avail – he countered easily.  Tap tap.

So now I have my answers!  All I need to do now is repetitively drill them and then use them in sparring.  Training partners: watch out!!

If you haven’t already used up your free trials at mginaction, then you’ll be able to see some of the video clips from Marcelo’s academy:

1: Here’s the guillotine technique he taught in class before we sparred. And yes, he caught me with that exact move in sparring a couple of times.

2: Then here’s me sparring Marcelo Garcia! Watch how he takes my turtle apart and nails me with choke after choke.

3: And this third clip is cool.  Marcelo taught everybody the exact moves he used to counter my best crucifix escape attempts. Although shown as a guard pass counter these are the same moves he used at the  0:21 and 4:06 mark of our sparring session.  Another cool thing is that he taught this technique in the context of training with the gi, but used it without the gi in our sparring match.  Obviously this stuff translates well between different platforms!

(If you end up at a sign-up page instead of a video when you click these links it’s probably because you’ve already used up your free visits to the MGinaction.com site.  Sorry!)

So if you’re visiting NYC I highly suggest dropping in at Marcelo’s school.  It’s currently at number 25 West 36th street, on the sixth floor.

But if you can’t train there, then the cool thing about the school is that the camera is running whenever Marcelo is teaching, sparring, or helping students with a technique.  Then they edit, label and tag all that video and upload it to his website so that you can easily move from one related technique to another.

MGinaction has close to 5,000 techniques and sparring clips on it, with more being added daily.  There are techniques for both gi and no gi.  You can learn strategies, tactics and principles.  You can go back and forth between seeing a technique taught and Marcelo using it in sparring.

It’s a pretty amazing site, but DON’T take my word for it! If you sign up as my reader then you automatically get a 7 day free trial period.  If you don’t like it, or if the techniques don’t work for you, or if you don’t think it’s worth the $$ then just get in touch with them and they’ll refund your entire fee.

No pressure, but it really is one of the best values for a grappling instructional site.

Finally, my most sincere thanks to Marcelo and his crew for making me feel very welcome at the academy!

A Super-Important Concept for Your Guard

Tuesday, February 1st, 2011

I shot a new video about a super-important concept that was a major Aha! moment for me. And you should be using anytime you’ve got your opponent in your guard.

It applies for both the closed guard AND the open guard, both with the gi AND without the gi. Plus I show a cool little drill I haven’t seen anywhere else.  So check it out:

Erik Paulson; an MMA Master Coach Shares His Secrets

Wednesday, December 22nd, 2010

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor.

Recently I asked my newsletter readers if there was something in particular you wanted to ask Erik.  (Hey, if you were signed up for the FREE Grappling Tips newsletter you’d have been able to ask questions too!).

Anyway, within 5 minutes the email floodgates opened and the deluge of questions started.  At last count there were more than 500 questions in the queue…

We just finished getting the interview ready for you!  Here’s just a bit of what Erik shares:

  • What training with the Gracies in their ‘garage days’ was like
  • How wrestling can improve your BJJ, and visa versa
  • The theory of the jiu-jitsu wheel
  • The strategic and tactical differences between catchwrestling and BJJ
  • The key to rapid-fire submission attacks
  • Erik’s philosophy on training with and without the gi
  • What’s the best time to attack with leglocks
  • Leglock safety tips
  • How to develop a fighter’s gameplan
  • Tips for defeating larger, stronger opponents
  • What training with Brock Lesnar is like
  • The best conditioning exercises for fighting and grappling
  • A glaring weakness (and fantastic opportunity) in today’s MMA game

-

There’s at least three ways you can listen to this interview:

1) Hit play on the video below, and/or
2) Right click on this link and select ‘save as’  to download the mp3 file to your computer, and/or
3) Subscribe to the Grapplearts Podcast in iTunes.

Thanks and Merry Christmas!

Wednesday, July 1st, 2009
Here’s a half guard sweep I can personally vouch for. I use it all the time when I’m training with the gi.

I’ve even used this technique in competition when my opponent stood up to pass my half guard. Passing the belt through his legs stopped the guard pass and gave me the sweep.

Obviously this particular variation relies on you getting a good grip on your opponent’s belt. But I think you should study this sweep even if you train mostly without the gi!

That’s because this technique is similar to the transition from the half guard to the single leg takedown, which is a bread and butter half guard technique both in ‘regular’ BJJ and also in no-gi grappling.

Anyway, check out this BJJ Half Guard Sweeping technique, demonstrated on me by Oscar Daniotti, a BJJ Black Belt under Ricardo de la Riva.

Straight From Brazil – a Deep Half Guard Sweep

Saturday, June 20th, 2009


For the past 2 days I had the pleasure of training with Oscar Daniotti, a black belt under Ricardo de la Riva in Brazil.

Oscar came to North America to cover the 2009 Mundials for Faixa Preta, a Brazilian magazine dedicated to covering the art of BJJ.

While we were shooting the breeze about the deep half guard position Oscar smiled and showed me a really cool variation. I already knew the basic sweep, but the way that he used the gi to entangle my leg made it 10 times more difficult to counter the sweep.

So I got my camera out, handed it to my friend, and asked him to taking pictures. So here – straight from Brazil – is that technique!

Click here to see pictures and get step by step instructions for the new Deep Half Guard Sweep.

Note: of course this sweep is dependent on the gi. There’s been a lot of debate about training gi vs. no gi, but I think that most grapplers should should train at least a little bit of both.

If nothing else, learning innovative ways to attack with the gi in BJJ exercises your grappling imagination and keeps your brain active.

Gi? No-Gi? Self Defense? MMA? No Problem!

Sunday, May 17th, 2009

There’s a long-standing debate in the grappling community whether training with the gi helps your no-gi skills.

My personal preference is to train both with and without the gi.

And for what it’s worth, MMA super-coach Ricardo Liborio believes that anyone just starting out should train with the gi, even if their ultimate goal is to fight in MMA. (This is discussed further in BJJ Secrets for MMA, a resource available to Grappling Tips newsletter subscribers).

But today I actually want to focus on something slightly different…

Let’s assume that you’re interested in BOTH gi and no-gi. Or that you’re planning on doing some MMA sparring at some point. Or that you’d like your BJJ skills transfer well in a self defense situation

In this case you should be aware that some styles of BJJ translate much better to no-gi than others.

For example, the traditional sleeve and collar grip from closed guard works great in gi-based BJJ, but translates very poorly to no-gi. You just don’t have the same handles available to you when you’re wearing a rashguard and board shorts.

A lot of great BJJ players have gotten pounded in MMA, because they were so reliant on the gi. Without their familiar handles were unable to control their opponent’s posture in guard, and if you can’t control posture and distance in the guard then you’re to get smoked in the head for sure!

Now there’s nothing wrong with gi-dependent moves, so long as

1. You’re focusing on gi grappling or gi-based competition, or
2. you have enough time to develop a no-gi game that looks entirely different from your gi game

If you don’t have the time to develop two entirely different games then what you want is a game that works both in gi and no-gi contexts. For example, maybe specializing in a double-sleeve grip spider guard might not be the best idea…

Instead using grips like the underhook, the overhook and head control would much better. That’s because these grips work great both with AND without the gi.

The point is to make most of your game as transferable as possible!

So here’s your homework.

If you train with the gi more than 50% of the time, then go through your best offensive and defensive moves for each of the fundamental BJJ positions. Now ask yourself whether those moves are gi-dependent or gi-independent.

If more than half of your moves are reliant on the gi then I predict that making the jump to no-gi grappling could be a rough and difficult process.

In the end, of course, it’s entirely YOUR decision how reliant you want to be on the gi. Just be conscious about the consequences of your decision, that’s all…