My Favourite Spider Guard Variation and Triangle Choke Setup

The Spider Guard is a very diverse position.  Normally you start with the Double Feet on Biceps variation, but after that there are a TON of variations (including the Leg Lasso, de la Spider, Reverse de la Spider, Spider X, Collar-Spider, and Collar-Sleeve variations).

Of all these Spider Guard Variations the Collar-Spider is probably my very favourite.

We’ll go into more detail about it in a second, but basically you’ve got one grip on his sleeve and one grip on his opposite lapel.  One of your feet is on the biceps of the arm you’re controlling, and the other foot can be in any number of different positions. (more…)

What are the Collar-Sleeve, Collar-Spider and Reverse de la Riva Positions?

Today we’re going to talk about the fourth brand new instructional app in the Spider Guard Masterclass series, and cover a few new positions in the process…

The app is called Spider Guard Masterclass Volume 4: Next Level Spider Guard, Part 2, and it focuses on three powerful variations of Spider Guard:

  1. The Collar-Sleeve position,
  2. The Spider-Collar position, and
  3. The Reverse de la Riva position. (more…)

Spinning Triangle Choke from Leg Lasso Spider Guard

The first time I saw this triangle choke setup was about 15 years ago when I was still working as a field biologist. At the time I was on a contract 3,000 miles away from home, and living out of a motel.

To stay in shape I went for runs and lifted weights on alternate days, but once a week I would drive for 2 hours each way (4 hours in the car total) to go to the nearest BJJ school.

Training there kept my head in the game, allowed me to blow off a little steam, and learn some cool new jiu-jitsu. (more…)

Powerful Options and Variations for the Berimbolo

The Berimbolo is an incredibly powerful technique in modern BJJ. It’s both a way of finalising a sweep and completely bypassing your opponent’s guard with a single technique.

Imagine not only being able to easily sweep your opponent from your open guard, but NOT having to fight your way past his guard.  Instead you directly teleport to a dominant, match-ending position such as mount or rear mount, bypassing his legs altogether.

Well, that’s the power of the Berimbolo, and you can’t really do modern BJJ without an understanding of this technique.  (more…)

Double Feet on Biceps Spider Guard

If you’ve ever been shown Spider Guard by your instructor then chances are it was the double feet on biceps variation. This is the classic form of Spider Guard first developed in the eighties, which has continued to change and evolve and as a consequence is still very effective today.

But it can seem like a complicated position, and if you’ve ever had problems with it then there might just be some help on the horizon.

Today we’re releasing the Double Feet on Biceps Spider Guard instructional app for iPhone, iPad, Android and Kindle devices.  And it’s one of the most immediately applicable instructional apps I’ve ever seen.

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Understanding Spider Guard - the Critical Fundamentals

Today is the release date for the first of the five brand new Spider Guard instructional apps from Grapplearts.com.

The name of this app is ”Understanding Spider Guard, The Critical Fundamentals.” This may sound like a boring topic but I promise you that it’s anything but!!  It’s super-useful, super-applicable, and super-important information. (more…)

A Sneaky Rolling Judo Choke!

In BJJ it’s often what you don’t see coming that kills you. Which is why it’s important to have a couple of surprise attacks in your arsenal.

Today’s video is from the Non-Stop Jiu-Jitsu instructional set that I did with BJJ world champion Brandon Mullins. It’s a rolling entry from Judo that takes you directly into one of the most powerful chokes in the entire jiu-jitsu repertoire: the Bow and Arrow choke.  It’s an example of the borders between Judo and jiu-jitsu becoming very fuzzy…  (more…)

Spider Guard Masterclass is Now Live

After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release!

I’m biased of course, but I think that this is an absolutely amazing project. It’s an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ.

Checking out this instructional is also risk free: if you don’t absolutely love it, then I’ll buy it back from you anytime in the first year!

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A Little-Known Move to Recover Guard from Turtle

When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section focusing on the advanced applications of fundamental movements.

I was initially dubious.  I didn’t think that most people would be interested in this.  But the more we talked about it, and especially when he started showing me what he wanted to cover, I became a convert.

You see, there are movements people already know and use, but they just don’t know how to use them to their full potential. (more…)

A High Percentage Triangle Choke Attack from Half Guard

Some people are under the mistaken impression that you can only defend or sweep from the Half Guard.  But it’s a big mistake to ignore the powerful submission attacks that present themselves from that position!

One of the most powerful, most effective, and most popular attacks from the Half Guard is the Triangle Choke.  You see this in high level competition all the time, both with and without the gi.

But you can’t just slap the triangle choke on from Half Guard without any preparation.  You have to set it up first.

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A Fast and Simple Butterfly Guard Sweep

Jiu-jitsu doesn’t always need to be complicated. In fact, sometimes the best solution is also the simplest, most direct solution.

Consider a situation where your opponent is in your guard but is refusing to engage you in any meaningful way. Maybe he’s ahead on points and is trying to coast for the rest of the match, or maybe he just wants the satisfaction of being able to say that you didn’t catch him in anything.

Anyway, in this situation he’s sitting back on his heels and defensively gripfighting like crazy any time you try to lay hands on him. (more…)

A Super Sneaky and Slick Triangle Choke Attack!

This is one of the sneakiest, slickest submission attacks I have ever seen.

The first time I saw this technique was when BJJ world champion Brandon ‘Wolverine’ Mullins used it at the IBJJF European Championships in 2013.

At first I just didn’t understand what I had seen.  One minute his opponent was in the X Guard, and the next he was tapping out from a super-tight triangle choke.  I had to watch it a bunch of times to even begin to figure out what had happened. (more…)

Shutting Down the Guard Pass

It’s called ‘rolling’ for a reason: if you’re doing BJJ then you’re going to be somersaulting all over the place.  And there are three types of rolls that you encounter all the time on the mats:

  1. The forward roll,
  2. The backwards roll
  3. The side roll

In the video below BJJ world champion Brandon ‘Wolverine’ Mullins shows how you can use the third movement – the side roll – to defend against a very common and otherwise difficult-to-deal-with style of guard pass.   (more…)

The Easiest Way to Develop Fast Guard Sweeps

Speed kills!  When it comes to blowing through your opponent’s defenses there’s nothing like being just a little bit faster than him.  That way you’re always a step or two ahead, and he never has the chance to catch up.

But how exactly do you do this?

Well, have you ever heard of something called Hick’s Law?  It’s an idea that comes from academic research, and has been applied to areas as diverse as computer interface design and analysing online dating.  But it’s also super-relevant to jiu-jitsu! (more…)

The FREE Roadmap for BJJ App!

Here’s something brand new that I’ve been working on for a whole year.  It’s available right now and I think you’re really going to like it!!

How would you like a top-to-bottom game plan for the closed guard position?

What about a complete roadmap for the Open Guard?

And while we’re at it, would a game plan for the modern Half Guard help you out? (more…)

How to Do the Head and Arm Choke (aka 'Kata Gatame')

The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, in BJJ, Judo, Submission Grappling and Judo.

It’s ended a lot of matches and even put a few people to sleep.

The Head and Arm choke comes from Judo (where it’s known as Kata Gatame) and if you grapple then it’s a technique that you need to know! (more…)

How to NOT Clog Up Your Phone with My Instructional Apps

This week we’ve been releasing a series of apps featuring BJJ black belt Brandon ‘Wolverine’ Mullins at a rate of one per day.

(A lot of the apps have also been getting the coveted four and five star ratings in both Google Play and iTunes, which is awesome. Thank you so much to everyone who took the time to rate them!!)

But not everyone’s happy… (more…)

Home Drilling for BJJ Skill Development

I often get questions from BJJ and submission grappling practitioners about whether they can benefit from doing additional drills at home.  Often the people asking these questions are either extremely time-constrained and can’t make it to the class as often as they would like.  Or they are just very serious students of the art and want to improve as fast as humanly possible.

My answer is that there ARE a lot of solo movement drills in BJJ.  And yes, drilling can sometimes be very, very helpful.   (more…)

The Android BJJ Apps Are Finally Here!

The next generation of instructional Android apps have finally arrived!

As evidenced by the fact that I slept about 2 hours last night, and now I’m in front of my computer AGAIN, it’s taken a TON of development and testing to get here…

But today we’re releasing the first Android app in the ‘How to Defeat the Bigger, Stronger Opponent’ series with myself and black belt world champion Emily Kwok.

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How to Maintain Good Posture in Butterfly Guard

Posture in the butterfly guard is incredibly important.  With the butterfly guard (as with any guard position) good posture is the key to defending the guard pass, attacking with submissions, and/or sweeping your opponent.

But maintaining good posture is easier said than done,

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My Favorite One-Two Sweeping Combo from X Guard

Today I’m going to share two of my favourite (and very powerful) X guard sweeps with you. Plus I’ll show you how put them together so that it looks like you have amazing timing without actually having to increase your reaction speed one iota.

Let’s first talk about what makes two techniques work well together in general. (more…)

Roadmap for BJJ Package Now Available Again!

A few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package.

This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It’s basically a quick start guide for how to get good on the ground as fast as possible. (more…)

Hidden Techniques for Maintaining Rear Mount

When people teach the rear mount they often show you how to get your hooks in to achieve the rear mount, and then they teach you a couple of submissions from the back.

Their idealized flowchart has two steps:

  1. Get your hooks in,
  2. Submit your opponent.

Oh, if only life were so simple!

(more…)

No Gi Guard Passing Strategies vs. Bigger People

Passing the guard in a technical manner during no gi training can often be very frustrating, especially for people coming from a gi-based background.  To the uninitiated it just seems that things move too fast… That there aren’t any good handles to control your opponent… (more…)