BJJ Training Strategies

Having the right assortment of techniques is pretty darn important in BJJ. But having the right training strategies is even more important…

By ‘training strategies’ I’m talking about the big picture. Like knowing which techniques to use, when to use them, and how to correctly train those techniques in the first place. (more…)

Two Drills on Video to Improve your Guard Sweeps

Many of the most powerful guard sweeps rely on your hips being underneath your opponent’s center of gravity.

This makes him very unstable – think of the difference between
1.    standing on the floor beside one of those stability balls, and
2.    trying to stand on top of that same stability ball. (more…)