Keenan Cornelius is a BJJ phenomenon. Known for his exciting guardwork and movement-oriented game, he won double gold medals in four of the biggest BJJ tournament in the world as a purple belt, which is a HUGE accomplishment. Here’s my recent interview with Keenan
You can listen to, read, or download this interview in several different ways…
- Hit play in the middle of the audio player at the bottom of this list, and/or
- Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or
- Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because this allows you to also listen to previous interviews and podcasts), and/or
- Read the transcript below. (more…)
In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advice. The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever!
We then sifted and sorted hundreds of emails to pick out the very best questions for him, and this in-depth conversation was the result. Maybe one of my best interviews ever! (more…)
Recently I managed to catch up with Vinicius ‘Draculino’ Magalhães and pick his brain about the ongoing evolution of Brazilian Jiu-jitsu.
Draculino started training in Rio in the 1980′s, back in the days when many of the big names in BJJ were just young kids with blue and purple belts around their waists. (more…)
Stephan’s note: This is the transcript of an interview I did with noted Brazilian jiu-jitsu black belt, über-competitor and teacher Ryan Hall.
Marc Laimon is ripping it up. On November 6th, 2004, he defeated Ryron Gracie in a superfight at Grappler’s Quest in Las Vegas. His school, which had been open for less than a year, placed first in the same competition. As if that wasn’t enough, he is also the grappling coach on the UFC reality TV show.
This interview was conducted on November 13th, 2004
By Stephan Kesting
Originally published in Grappling Magazine, August 2001 (more…)
by Stephan Kesting
Vitor ‘Shaolin’ Riberio is ranked the number one fighter in the world under 155 lbs, and has multiple prestigious grappling titles. This interview was originally published in Black Belt Magazine (August 2004). He currently teaches at his academy in New York City. (more…)
Marcio Feitosa is the head instructor Gracie Barra, the Brazilian jiu-jitsu team headed by Carlos Gracie Jr. that has produced such competitors as Renzo Gracie, the Machado brothers, Nino Schembri and many others. (more…)
Rhadi Ferguson is a 4-time US National Judo Champion, a 2004 Judo Olympian and a 2005 Abu Dhabi competitor. Since his retirement from active competion he is at the forefront of combative strength and conditioning training. (more…)
Stephan’s Note: Michael Jen is a BJJ Black Belt based in Northern California. He’s contributed a LOT to the art via his videos, seminars and forum posts, so I was glad to get his input on improving your BJJ skills (and it turns out that it’s all YOUR responsibility). (more…)
By Don Whitefield and Stephan Kesting
We asked BJJ legend Ricardo de la Riva to show us the Five Most Imporant Techniques from the ‘de la Riva Guard! Here’s what he showed us, and we’ll go through each one of them! (more…)
An Interview with Daniel McCormick,
2008 US National Judo Championship Winner, 2009 Judo Olympian
Stephan’s note: This is the transcript of an audio interview I did with Daniel McCormick. You can either read the interview below or listen/download the audio by doing one of the following: (more…)
The Ryan Hall interview is ready, and it might be my best interrogation ever!
With more than 200 tournaments, countless superfights, and solid performances in the Mundials and ADCC Ryan is one of North America’s most successful and prolific grapplers. (more…)
I just interviewed Tony Blauer. He’s the head of Blauer Tactical Systems which specializes in close quarter tactics & scenario-based training for law enforcement, military and professional self-defense instructors. (more…)
Sarah Kaufman is one of the top fighters in women’s MMA.
And she is officially amazing!
Here’s an in-depth interview and podcast with Sarah. (more…)
One of the most neglected areas of BJJ training is takedowns. Which is a shame, for a couple of reasons… (more…)
In this feature interview I talk with Emily Kwok who is a very smart, very talented jiu-jitsu practitioner.
She’s been involved in the woman’s competition circuit for a long time, having competed both with and without the gi, and in MMA overseas. (more…)
The Carlson Gracie Team in Brazil was one of the original powerhouses of Brazilian Jiu-Jitsu. I recently had the opportunity to interview 7th degree Carlson Gracie black belt Marcus Soares, and he took me to Rio in the 70′s and 80′s on a narrated stroll through BJJ history. (more…)
Erik Paulson is an MMA Master Coach. He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts. And he held the Shooto light-heavyweight title in Japan for 5 years.
He’s also my friend and a mentor. (more…)
Ricardo de la Riva is an incredibly nice and humble man, but don’t let that fool you – this man is a BJJ legend. (I mean, how many people have a popular guard position named after them?) (more…)
I think I owe ESPN an official apology!
2 weeks ago I released my second-ever podcast and it shot up the charts, eventually making the Grapplearts Radio podcast the number four podcast for the entire sports section of iTunes. (more…)
David Meyer has a ton of credentials, but for now I’m only going to mention three of them:
- He’s a BJJ Black Belt under the Machado brothers,
- He’s got a very solid record in BJJ and in submission grappling competition, and
- He’s the author of one of my favorite new books (more…)
Jon Chaimberg is a guy I’ve always wanted to talk to. Actually, that’s an understatement, because I what I really wanted was pick his brain mercilessly until he gave me all the secrets of his incredible approach to MMA conditioning. (more…)