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Archive for the ‘marcelo garcia’ Category


Advanced Submission Attacks

Monday, December 19th, 2011

Let’s talk about an advanced concept that top submission artists use all the time…

There are a only limited number of positions in Brazilian Jiu-jitsu.  The six most common positions are the Guard, Sidemount, Kneemount, Full Mount, Rear Mount and Turtle (click here to get a free book with a full explanation of this concept).

Now most of the time when you learn submissions – chokes, armlocks or leglocks – you start from one of these six basic, static positions.

And after you learn the mechanics of a technique, you then have to drill it to get your reps in, right?

Once again, 99% of technique drilling occurs from a static position.  You pick a technique, start in a recognizable position, and go through a series of steps until you end up locking on the final submission.

Drilling a single technique, step by step, with a partner in a specific static position like this is a great way to become familiar with the basic mechanics of a technique.

And there’s nothing wrong with this approach, at least initially…

But it’s NOT the most powerful way of applying these submissions.  You can do a lot better, and the key is that a lot of grappling occur BETWEEN positions, during the TRANSITIONS!

If you own the DVD series that Emily Kwok and I did on fighting bigger and stronger opponents then you’ll already familiar with the concept of defending and escaping bad positions during transitions (click here for a video clip about transitional escapes…)

Taking advantage of openings that present themselves during transitions is really important for advanced grappling.  And this applies not only to escapes, but also to the most exciting part of grappling, namely submissions.

Attacking with a submission when your opponent is on the move between formal positions is better because as he’s scrambling he’ll inevitably give you openings for your attack.  His defenses are down. He’s thinking about moving and scrambling, NOT about defending your submission.

In fact, your opponent often won’t even see the attack coming until it’s much too late.

I once saw Marcelo Garcia tap out a really good MMA fighter with a guillotine.  Marcelo slapped it on during a scramble.  Then the dude tried to cartwheel out of it which didn’t work.  He ended up tapping out in mid-air while upside down, with none of his limbs actually touching the floor.

That’s how quick a transitional attack can finish a fight.

Transitional attacks become even more important as you start fighting more skilled opponents and training partners.

Once people become familiar with a specific submission it becomes pretty hard to tap them out with it.  So you’ve got to catch them when they’re not quite expecting it (or at least not as able to defend)…

When people are safely settled down in a position they often become extremely defensive.  They tuck their chin, hold their arms close to their bodies, and are on the lookout for your attacks.

But movement creates openings.

Consider the guillotine choke for example…

Imagine sparring someone who is hunkered down in a really tight turtle position.  His hands are up, his neck is down, and he’s on high alert for any sort of attack.

How easy will it be to apply a guillotine on someone like that?

Right!  Not very easy at all.

But somehow your opponent must have gotten to that turtle position…

Maybe he shot in for a double leg takedown and you sprawled.  Or maybe you had him in sidemount and he turned in to his knees.  Or maybe he turtled because you were about to pass his guard…

There were probably a LOT more opportunities to get his neck while he was moving into the turtle compared to him being fully hunkered down in the turtle.  During that brief period of movement he’s much more vulnerable

This is a super-powerful concept.

The only  downside of this style of attacking is that that your game needs to be sharper…

You fight the way you train, so if you want to catch your opponent during the transitions between static positions then you need to have a deeper understanding of the game, drill transitional attacks, and be ready to jump on opportunities the split second they present themselves.

In the words of the famous philosopher Marshall Bruce Mathers III (also known as Eminem)

“Look, if you had, one shot, or one opportunity
To seize everything you ever wanted, one moment
Would you capture it?
Or just let it slip, yo”

Nailing a tough opponent with a submission is kind of like that…

Your homework is to take a look at some of the more common transitions in your sparring matches, some of the predictable scrambling patterns that occur over and over with your training partners, and figure out how to slap on some of your favorite submissions DURING the transition, BEFORE the position becomes fully stabilized.

This will really boost your finishing percentage, yo!

How Marcelo Garcia Defeats Larger, Stronger Opponents

Thursday, April 28th, 2011

There’s nothing quite like watching a smaller, lighter, weaker person use their technique to defeat a bigger, heavier, stronger opponent.

And  when it comes to tapping out bigger, stronger, heavier opponents there’s nobody quite like Marcelo Garcia.

Not only is he a four time world BJJ champion and three time ADCC champion in his weight class, but he’s often fought in the absolute division as well.  In fact he’s faced weight disadvantages of a hundred pounds or more, and has almost always emerged victorious!

Here’s a video we shot at his NYC academy where Marcelo actually breaks down his best strategies and favorite techniques for both sweeping and tapping out larger opponents.

Go watch it now: it’s really good!  And believe me, he defeats larger, stronger guys with these exact techniques ALL the time!!

P.S. While we’re talking about fighting larger opponents check out this 5 DVD Set I filmed with 3 x World Champion Emily Kwok.

Emily trains with Marcelo and has basically ‘reverse-engineered’ his game.  It’s full of techniques, drills, strategies, and tips to Defeat the Bigger, Stronger Opponent. Since I produced it I’m clearly biased but it’s really good and has gotten amazing reviews from grapplers large and small!

Marcelo Garcia Chokes Me Out (Repeatedly)

Tuesday, April 19th, 2011

As you get better you’ll run into the turtle position more often.  That’s because it gets harder for your opponents to put you back into guard, which encourages them to go to their knees in order to escape a bad position.  So knowing how to attack the turtle effectively is a key skill in both BJJ and submission grappling.

The past few months I’ve been working on attacking this position with mixed success.  Some things worked, some things didn’t, and I had a few questions.

It was definitely time to check in with the master of attacking the turtle: Marcelo Garcia in NYC.

Marcelo is probably the best person in the world at taking the back and finishing people from there.  He’s done it over and over at the highest level of competition for years now, both with and without the gi.  That’s why he’s a four time world BJJ champion and three time ADCC champion.  (To fight at this level, for that long, both with and without the gi is pretty amazing!)

Marcelo is known for having an incredible rear mount.  He proved it the very first time he caught our attention and captured our imagination by tearing a swatch through the competition at the Abu Dhabi Combat Championships in 2003

But in recent years he’s also developed his variation of rear mount known as the ‘crucifix.’  In the crucifix you remove one of your opponent’s arms from the equation, allowing you to use two hands to neutralize his one remaining arm and then attack his defenseless neck

Marcelo seems able to magically slap the crucifix on just about anybody and finish them from there.  It’s an awesome combination with the more traditional rear mount position.

On my recent trip to NYC, deciphering Marcelo’s turtle attack strategy was a top priority item.

The best way to understand something is to experience it first hand.  I wanted to see how exactly he took the back.  I wanted to feel how he countered my escape attempts.  I wanted to know how he locked in his infamous variation of the ‘crucifix’ position.

So I started our sparring session in turtle position and returned to it every time he got me with a submission. Now maybe starting in the turtle position against a guy who arguably has the best back attacks in the world might not have been the great idea if the goal had been to survive and launch my own offense.  But the goal was to learn!

I’ve been told I have a pretty tight turtle game and that it’s hard to catch me in something from there, but not for Marcelo.  Somebody call Greenpeace, because he slaughtered my turtle again and again.

I experimented with different initial hand positions.  Tap tap.

I tried some of the moves I’ve been frustrated by when trying to get the crucifix, but Marcelo had the answers. Tap tap.

I tried denying him his initial knee and foot position and rolling him over. I thought I was out, but he countered with a beautiful backroll counter.  Tap tap.

I tried linking my hands together and turning towards his legs, the same way my training partners have sometimes been escaping.  All to no avail – he countered easily.  Tap tap.

So now I have my answers!  All I need to do now is repetitively drill them and then use them in sparring.  Training partners: watch out!!

If you haven’t already used up your free trials at mginaction, then you’ll be able to see some of the video clips from Marcelo’s academy:

1: Here’s the guillotine technique he taught in class before we sparred. And yes, he caught me with that exact move in sparring a couple of times.

2: Then here’s me sparring Marcelo Garcia! Watch how he takes my turtle apart and nails me with choke after choke.

3: And this third clip is cool.  Marcelo taught everybody the exact moves he used to counter my best crucifix escape attempts. Although shown as a guard pass counter these are the same moves he used at the  0:21 and 4:06 mark of our sparring session.  Another cool thing is that he taught this technique in the context of training with the gi, but used it without the gi in our sparring match.  Obviously this stuff translates well between different platforms!

(If you end up at a sign-up page instead of a video when you click these links it’s probably because you’ve already used up your free visits to the MGinaction.com site.  Sorry!)

So if you’re visiting NYC I highly suggest dropping in at Marcelo’s school.  It’s currently at number 25 West 36th street, on the sixth floor.

But if you can’t train there, then the cool thing about the school is that the camera is running whenever Marcelo is teaching, sparring, or helping students with a technique.  Then they edit, label and tag all that video and upload it to his website so that you can easily move from one related technique to another.

MGinaction has close to 5,000 techniques and sparring clips on it, with more being added daily.  There are techniques for both gi and no gi.  You can learn strategies, tactics and principles.  You can go back and forth between seeing a technique taught and Marcelo using it in sparring.

It’s a pretty amazing site, but DON’T take my word for it! If you sign up as my reader then you automatically get a 7 day free trial period.  If you don’t like it, or if the techniques don’t work for you, or if you don’t think it’s worth the $$ then just get in touch with them and they’ll refund your entire fee.

No pressure, but it really is one of the best values for a grappling instructional site.

Finally, my most sincere thanks to Marcelo and his crew for making me feel very welcome at the academy!

Sorry, It’s Gonna Get Worse…

Wednesday, September 29th, 2010

As you improve as a grappler you’ll go through phases of adding new techniques and strategies to your game.  These are exciting times, but the sad truth is that you’re usually gonna get worse before you get better.

Case in point: a friend recently called me up, wanting to do some sparring.

He’d just been training with Marcelo Garcia in NYC, and had a whole bunch of new techniques and strategies in his arsenal.  He wanted to see how this brand-new technology worked on a new victim.  I volunteered, and a few hours later we were on the mats sparring.

Well things didn’t go exactly according to plan, and  I ended up absolutely crushing him that day.  None of his new material could touch me at all

So what’ s the deal.  Does Marcelo Garcia’s material suck?  Is he a terrible teacher?  Am I invulnerable on the mats?

No, No and No!!!

It’s all just part of the normal learning progression.  When you learn something new it just takes a while to integrate it into your game.  The new techniques won’t come out as smoothly or as instinctively as your ‘normal’ game.  If you’re really giving the new material a chance then your performance will usually suffer, and you’ll get schooled by people you can normally hang with.

After our sparring session I told him: ” I can totally feel that you’re trying to incorporate new material.  You’re hesitating and moving a bit awkwardly.  I’m sure this will change – let’s see how you feel in a week.”

When we sparred the next time I had a much tougher time with him.  He had been drilling those techniques (including lots of targeted sparring).  Lo and behold, all of a sudden those new moves he’d learned became genuine threats on the mat.

So when you see a technique that you really like, don’t just try it once and then throw it out if ‘it doesn’t work.’  Accept that you might get worse before you get better.  Be patient, stick to your guns, keep on drilling the technique and your game will thank you for it!