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Archive for the ‘no gi’ Category


How To Stop Someone From Passing Your Guard

Monday, October 24th, 2011

*** A Grappling Question from a Reader ***

Hi Stephan,

Thank you for the newsletters!  I started training BJJ and MMA about 5 months ago – it’s been life changing for me.  Do you have any tips for keeping someone in your guard and not letting them pass?

Sincerely,
R.W.

======== My Answer ========

Hi R,

First of all, congratulations for jumping into such a challenging and hugely rewarding sport.  Most of the people around the office water cooler only talk about the MMA, but you’re actually doing it!

With regards to stopping your opponent from passing your guard: there are at least two answers to your question….

First, there are specific TECHNIQUES that you need to know.

This means having specific technical answers to the specific technical problems that you encounter most frequently when you’re using a specific form of guard…

For example, let’s say that you’re using the closed guard and your opponent stands up.  You keep your legs locked and your entire body gets hoisted off of the ground

It would look kind of like the picture immediately to the left…

So in this case your specific technical problem is that he’s standing up, your guard is closed, and you’re hanging off of him.

If you stay there for long enough (especially if he gives you some added physical ‘encouragement’) then your legs will eventually open, you’ll flop to the ground and he’ll be in a standing position ready to rocket past your guard.

Now there are MANY different technical answers to this problem.

There are techniques to break his posture, to submit him, and/or to sweep him and get yourself to the top.

(Click here to get a specific example of a really simple and very technique solution that worked on me in this situation.)

So there’s no getting around it: getting good at BJJ and submission grappling does involve learning lots of techniques…

And to “keep someone in your guard and not let them pass” you’ll need to add specific techniques for specific situations in specific guard positions to your arsenal…

But there’s something EVEN MORE POWERFUL than knowing a bunch of techniques…

Which brings us to a second solution to keeping someone in your guard…

Techniques are good. But strategies, concepts and principles are better.

If you’re using a concept, or are being guided by a strategy, then the specific details of a technique you’re using (e.g. precisely where to put your hands, exactly how to move your hips, etc.) become less important to memorize, and the original move becomes a lot easier to execute.

So I’m going to share a STRATEGY that you can use anytime you’re in the guard, and with any type of guard.

Ready?  It’s GRIPFIGHTING!

A key part of the battle to keep someone in your guard is constantly fighting the gripfighting battle and never conceding the grips that your opponent is trying to get on you.

Many people only think of gripfighting in the context of standup Judo or pummeling for a good position in wrestling…

But gripfighting is JUST AS IMPORTANT in maintaining the guard and attacking effectively from there.

It’s critically important to constantly fight for the grip, whether you’re doing gi or no gi… With or without striking… For the closed guard, the open guard, the butterfly guard, the inverted guard, spider guard, and every other guard position out there!

Grips are everything.

If your opponent has good grips then you can’t attack, and he can make posture and start the guard pass.

If you have good grips then you can break his posture, attack him with sweeps and submissions and dominate the fight.

Never concede the grip!!!!

Hope this helps!

Five Tricks to Tighten Up Your Sidemount

Thursday, August 11th, 2011

There’s nothing worse than weathering the storm in someone’s guard, fighting your way past their legs, finally getting to sidemount, making one tiny mistake and then – boom – you’re back in their guard.

That’s why I just filmed five tricks to stop that from happening ever again!  Now if you’re new to BJJ then this might seem like a picky little area of sidemount to concentrate on.  But if you’ve been around the game for a while then you’ll know that the devil is in the details…

Check out the video here, I think it’ll be very useful!

As always, subscribe to my Youtube channel so you don’t miss any future videos, and feel free to use the ‘like’ button and leave comments!

*Ahem* I actually have three apps right now…

Tuesday, May 17th, 2011

A funny thing happened to me at training today…

I was finishing up drilling some new guard passes when someone came up to me and said “I’m a big fan, I read your newsletters and I have both your apps…”

First of all, I want to tell you that it’s always nice when readers come up and introduce themselves.  So please come over and say ‘hi’ if we’re ever walking down the same street together.

But it was also a wake-up call for me that I haven’t been doing my marketing well…

You see, this was the third time in two days that someone has come up to me and told me that they love both my apps.

There’s only one small problem…

I don’t have two apps: there are actually THREE Grapplearts apps not two!!!

Here’s what I’ve got for your iPhone, iPad and iPod Touch:

1) Grapplearts Submissions.Learn how to do the most powerful submissions in grappling, including the key details that allow you to tap out bigger, stronger opponents.

2) Grapplearts Sweeps. Covers 29 powerful sweeps from closed guard, open guard, half guard, spider guard, butterfly guard and X guard to get you from the bottom to the top in any grappling match.

3) Grapplearts Pin Escapes. Easily escape bad positions and get back in control of a match…

If you have an iPhone, iPad or iPod Touch, you should totally pick up these three apps.  There’s an entire DVD’s worth of information on each app and using the indexing system you can get access to the exact technique you need anytime.

(Well, maybe looking techniques up while sparring would be a little awkward, but you can still can look up what you should have done in the locker room afterwards…)

Seriously, at $3.99 each these apps are a great value.  Get one, get ‘em all!

Gi vs No Gi: Solved Once and For All?

Monday, May 9th, 2011

Gi vs no-gi, I don’t think the debate will ever die.

I wrote about this topic first in 2004, arguing that most gi-based grapplers should do at least a little bit of no gi grappling, and visa versa.  In sports, as in life, spending time outside your comfort zone really accelerates your growth!

Then I came back to the subject in 2009 and suggested that grapplers with an interest in both aspects of the art but with limited training time should focus on making most of their game as transferable as possible between the two disciplines.

And just yesterday I uploaded a new video with a concrete example of a class of techniques that translate very well between gi and no-gi.  And I share the most common mistake people make when attempting this otherwise high-percentage guard sweep.

The whole gi vs no gi thing is pretty clear in my mind: do both and develop a game that’s somewhat transferable from gi to no gi. But no matter what I say, this gi vs no gi debate will probably go on forever.

Share your current thinking on the whole gi vs no gi debate in the comment section below the video!

How Marcelo Garcia Defeats Larger, Stronger Opponents

Thursday, April 28th, 2011

There’s nothing quite like watching a smaller, lighter, weaker person use their technique to defeat a bigger, heavier, stronger opponent.

And  when it comes to tapping out bigger, stronger, heavier opponents there’s nobody quite like Marcelo Garcia.

Not only is he a four time world BJJ champion and three time ADCC champion in his weight class, but he’s often fought in the absolute division as well.  In fact he’s faced weight disadvantages of a hundred pounds or more, and has almost always emerged victorious!

Here’s a video we shot at his NYC academy where Marcelo actually breaks down his best strategies and favorite techniques for both sweeping and tapping out larger opponents.

Go watch it now: it’s really good!  And believe me, he defeats larger, stronger guys with these exact techniques ALL the time!!

P.S. While we’re talking about fighting larger opponents check out this 5 DVD Set I filmed with 3 x World Champion Emily Kwok.

Emily trains with Marcelo and has basically ‘reverse-engineered’ his game.  It’s full of techniques, drills, strategies, and tips to Defeat the Bigger, Stronger Opponent. Since I produced it I’m clearly biased but it’s really good and has gotten amazing reviews from grapplers large and small!

Marcelo Garcia Chokes Me Out (Repeatedly)

Tuesday, April 19th, 2011

As you get better you’ll run into the turtle position more often.  That’s because it gets harder for your opponents to put you back into guard, which encourages them to go to their knees in order to escape a bad position.  So knowing how to attack the turtle effectively is a key skill in both BJJ and submission grappling.

The past few months I’ve been working on attacking this position with mixed success.  Some things worked, some things didn’t, and I had a few questions.

It was definitely time to check in with the master of attacking the turtle: Marcelo Garcia in NYC.

Marcelo is probably the best person in the world at taking the back and finishing people from there.  He’s done it over and over at the highest level of competition for years now, both with and without the gi.  That’s why he’s a four time world BJJ champion and three time ADCC champion.  (To fight at this level, for that long, both with and without the gi is pretty amazing!)

Marcelo is known for having an incredible rear mount.  He proved it the very first time he caught our attention and captured our imagination by tearing a swatch through the competition at the Abu Dhabi Combat Championships in 2003

But in recent years he’s also developed his variation of rear mount known as the ‘crucifix.’  In the crucifix you remove one of your opponent’s arms from the equation, allowing you to use two hands to neutralize his one remaining arm and then attack his defenseless neck

Marcelo seems able to magically slap the crucifix on just about anybody and finish them from there.  It’s an awesome combination with the more traditional rear mount position.

On my recent trip to NYC, deciphering Marcelo’s turtle attack strategy was a top priority item.

The best way to understand something is to experience it first hand.  I wanted to see how exactly he took the back.  I wanted to feel how he countered my escape attempts.  I wanted to know how he locked in his infamous variation of the ‘crucifix’ position.

So I started our sparring session in turtle position and returned to it every time he got me with a submission. Now maybe starting in the turtle position against a guy who arguably has the best back attacks in the world might not have been the great idea if the goal had been to survive and launch my own offense.  But the goal was to learn!

I’ve been told I have a pretty tight turtle game and that it’s hard to catch me in something from there, but not for Marcelo.  Somebody call Greenpeace, because he slaughtered my turtle again and again.

I experimented with different initial hand positions.  Tap tap.

I tried some of the moves I’ve been frustrated by when trying to get the crucifix, but Marcelo had the answers. Tap tap.

I tried denying him his initial knee and foot position and rolling him over. I thought I was out, but he countered with a beautiful backroll counter.  Tap tap.

I tried linking my hands together and turning towards his legs, the same way my training partners have sometimes been escaping.  All to no avail – he countered easily.  Tap tap.

So now I have my answers!  All I need to do now is repetitively drill them and then use them in sparring.  Training partners: watch out!!

If you haven’t already used up your free trials at mginaction, then you’ll be able to see some of the video clips from Marcelo’s academy:

1: Here’s the guillotine technique he taught in class before we sparred. And yes, he caught me with that exact move in sparring a couple of times.

2: Then here’s me sparring Marcelo Garcia! Watch how he takes my turtle apart and nails me with choke after choke.

3: And this third clip is cool.  Marcelo taught everybody the exact moves he used to counter my best crucifix escape attempts. Although shown as a guard pass counter these are the same moves he used at the  0:21 and 4:06 mark of our sparring session.  Another cool thing is that he taught this technique in the context of training with the gi, but used it without the gi in our sparring match.  Obviously this stuff translates well between different platforms!

(If you end up at a sign-up page instead of a video when you click these links it’s probably because you’ve already used up your free visits to the MGinaction.com site.  Sorry!)

So if you’re visiting NYC I highly suggest dropping in at Marcelo’s school.  It’s currently at number 25 West 36th street, on the sixth floor.

But if you can’t train there, then the cool thing about the school is that the camera is running whenever Marcelo is teaching, sparring, or helping students with a technique.  Then they edit, label and tag all that video and upload it to his website so that you can easily move from one related technique to another.

MGinaction has close to 5,000 techniques and sparring clips on it, with more being added daily.  There are techniques for both gi and no gi.  You can learn strategies, tactics and principles.  You can go back and forth between seeing a technique taught and Marcelo using it in sparring.

It’s a pretty amazing site, but DON’T take my word for it! If you sign up as my reader then you automatically get a 7 day free trial period.  If you don’t like it, or if the techniques don’t work for you, or if you don’t think it’s worth the $$ then just get in touch with them and they’ll refund your entire fee.

No pressure, but it really is one of the best values for a grappling instructional site.

Finally, my most sincere thanks to Marcelo and his crew for making me feel very welcome at the academy!

Two Rear Mount Secrets

Wednesday, January 12th, 2011

Usually getting better at grappling is a slow process, requiring thousands of repetitions and many hours on the mat to master a technique.

But sometimes transformations occur overnight!

In the video above I share two ‘secrets’ that will double the effectiveness of your rear mount. These tweaks will make it much harder for your opponent to escape, and leave him much more vulnerable to your submission attacks!

No training required – just watch the video and then add the information to your game:

How The Kneebar Saved The Day!!

Wednesday, December 29th, 2010

The first comicbook style instructional I did was super-popular, so here’s my latest creation…

The Three Fundamental Kneebars You Need to Know!

Check it out – it’s 100% free.

And here’s my official permission to share this PDF on Kneebar Entries any way you want. This includes Facebook / Twitter / Email / Forums / Blog Posts / Website. No charge; it’s free! Now and forever.

Erik Paulson; an MMA Master Coach Shares His Secrets

Wednesday, December 22nd, 2010

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor.

Recently I asked my newsletter readers if there was something in particular you wanted to ask Erik.  (Hey, if you were signed up for the FREE Grappling Tips newsletter you’d have been able to ask questions too!).

Anyway, within 5 minutes the email floodgates opened and the deluge of questions started.  At last count there were more than 500 questions in the queue…

We just finished getting the interview ready for you!  Here’s just a bit of what Erik shares:

  • What training with the Gracies in their ‘garage days’ was like
  • How wrestling can improve your BJJ, and visa versa
  • The theory of the jiu-jitsu wheel
  • The strategic and tactical differences between catchwrestling and BJJ
  • The key to rapid-fire submission attacks
  • Erik’s philosophy on training with and without the gi
  • What’s the best time to attack with leglocks
  • Leglock safety tips
  • How to develop a fighter’s gameplan
  • Tips for defeating larger, stronger opponents
  • What training with Brock Lesnar is like
  • The best conditioning exercises for fighting and grappling
  • A glaring weakness (and fantastic opportunity) in today’s MMA game

-

There’s at least three ways you can listen to this interview:

1) Hit play on the video below, and/or
2) Right click on this link and select ‘save as’  to download the mp3 file to your computer, and/or
3) Subscribe to the Grapplearts Podcast in iTunes.

Thanks and Merry Christmas!

How to Defend Strikes on the Ground

Tuesday, December 21st, 2010

It doesn’t matter if your goal is casual recreation or if you wanna be the next UFC champ, what I’m going to talk about applies whether you practice BJJ, MMA or submission grappling…  Regardless if you’ve got three pairs Chuck Liddell signature series UFC gloves, or you wouldn’t be caught dead in a Tapout beanie…

You’ve GOTTA have a basic idea of how to defend strikes on the ground!!!

(This grappling stuff is a lot of fun, but it is still a martial art. And that means knowing how to apply your techniques in a self defense situation when someone might be trying to rearrange your face with wild haymakers).

Click here to open our comic-format instructional on how to defend strikes on the ground!

This is an important subject presented in a kinda fun way.  The direct link to the PDF is

http://tinyurl.com/2b72w2f

Here’s my official permission to spread this PDF on Strike Defense any way you want.

This includes Facebook / Twitter / Email / Forums / Blog Posts / Website.  No charge; it’s free!  Now and forever.


One Of My Favorite Techniques…

Sunday, December 5th, 2010

Here’s a breakdown one of my favorite techniques: the sitout from turtle position.

It’s a very versatile move: you can use it to finish a pin escape, or recover after a failed takedown attempt, or to get the upper hand during a scramble.  It gets you out of trouble and into a dominant position.

But – like most techniques – there are some very important details. And if you ignore these details then the technique will completely fail.  So watch right to the end of the video, because that’s where I show you the critical details that make the difference between success and failure.

P.S.  This is an excerpt from our number-one selling sports app, Grapplearts Pin Escapes.  If you have an iPhone, iPad or iPod Touch you really should download this app – for the amount of information that’s in it I think it’s a fantastic value!

Grappling Concepts Course Re-Released!

Wednesday, November 17th, 2010

I’ve just reopened registration to the Grappling Concepts Course!!

In the past I’ve been worried about about running out of time to properly deliver this course – it is my flagship instructional product after all – which is why I’ve only opened it up for short periods of time (despite getting rave reviews from participants).

But I’m going to try making it available again, along with the five bonus DVDs you can’t get anywhere else.

If you’re thinking about signing up do it soon, because I really have no idea how long I’ll leave registration open.

Click here for more info about my most powerful grappling instructional product: www.grapplearts.tv. This material took almost 30 years of research and a solid year of product development to get ready to share – and I’m very proud of it!  It really is my flagship instructional product.

The Deep Half Guard (video)

Thursday, May 27th, 2010

deep-half-guardNowadays you often see the Deep Half Guard at the highest levels of BJJ and submission grappling competition.

Because I saw this position working again and again, several years ago I decided to add it to my repertoire.  It’s a bit like regular half guard except you insert yourself right under your opponent’s center of gravity, which opens him up to some very powerful sweeps.

It wasn’t easy at first: it took a lot of experimentation and research, but eventually I had a series of ‘aha’ moments and it became one of my bread and butter sweeping positions!

Here’s a video clip of the specific revelation that made the biggest difference in my game, and converted the Deep Half Guard into an aggressive sweeping position for me:

The Best Brabo Choke Resources

Tuesday, March 2nd, 2010

Shortly after Paulo Thiago defeated Mike Swick at UFC 109 I was asked to write about the ‘Brabo’ choke (Thiago finished the fight in the second round using the Brabo choke).

I’ve always had a suspicion that this attack (also known as the ‘Darce choke’) would become a more popular attack. That’s why, several years ago, I asked Marcio Feitosa to teach a photo tutorial on the Brabo choke.

Grapplers are finally catching on that the Brabo choke is a very powerful attack that you can hit from a number of different position. That’s why we’re seeing it more and more in submission grappling, Brazilian jiu-jitsu and MMA.

All this being said, I have to point out that the Brabo choke is NOT a submission that I’ve studied very deeply. Sure, I could show you the basic mechanics and a few tricks, but I’m just not your man if you want a ton of detail about this attack.

Fortunately someone else has done the heavy lifting on the Brabo Choke: Matt Kirtley has put together a really good series of articles on this attack at Aesopian.com. Here’s a list of articles that you should read if you want to make it one of your go-to moves:

  1. Brabo Choke Homework: Trigger Position
  2. Brabo Choke Homework: Progressive Grips
  3. Brabo Choke Homework: Crossing the Arm
  4. Standing Up, Sitting Out and Brabo Chokes

Gi? No-Gi? Self Defense? MMA? No Problem!

Sunday, May 17th, 2009

There’s a long-standing debate in the grappling community whether training with the gi helps your no-gi skills.

My personal preference is to train both with and without the gi.

And for what it’s worth, MMA super-coach Ricardo Liborio believes that anyone just starting out should train with the gi, even if their ultimate goal is to fight in MMA. (This is discussed further in BJJ Secrets for MMA, a resource available to Grappling Tips newsletter subscribers).

But today I actually want to focus on something slightly different…

Let’s assume that you’re interested in BOTH gi and no-gi. Or that you’re planning on doing some MMA sparring at some point. Or that you’d like your BJJ skills transfer well in a self defense situation

In this case you should be aware that some styles of BJJ translate much better to no-gi than others.

For example, the traditional sleeve and collar grip from closed guard works great in gi-based BJJ, but translates very poorly to no-gi. You just don’t have the same handles available to you when you’re wearing a rashguard and board shorts.

A lot of great BJJ players have gotten pounded in MMA, because they were so reliant on the gi. Without their familiar handles were unable to control their opponent’s posture in guard, and if you can’t control posture and distance in the guard then you’re to get smoked in the head for sure!

Now there’s nothing wrong with gi-dependent moves, so long as

1. You’re focusing on gi grappling or gi-based competition, or
2. you have enough time to develop a no-gi game that looks entirely different from your gi game

If you don’t have the time to develop two entirely different games then what you want is a game that works both in gi and no-gi contexts. For example, maybe specializing in a double-sleeve grip spider guard might not be the best idea…

Instead using grips like the underhook, the overhook and head control would much better. That’s because these grips work great both with AND without the gi.

The point is to make most of your game as transferable as possible!

So here’s your homework.

If you train with the gi more than 50% of the time, then go through your best offensive and defensive moves for each of the fundamental BJJ positions. Now ask yourself whether those moves are gi-dependent or gi-independent.

If more than half of your moves are reliant on the gi then I predict that making the jump to no-gi grappling could be a rough and difficult process.

In the end, of course, it’s entirely YOUR decision how reliant you want to be on the gi. Just be conscious about the consequences of your decision, that’s all…