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Archive for the ‘rear naked choke’ Category


Critical Submission Details

Sunday, September 4th, 2011

Are there any submissions out there that you just can’t finish?  You can set it up, lock it on, and strain for all you’re worth, but your opponent just won’t tap out?

It happens all the time.  In fact, I’m not immune either.  There have been lots of submissions where I initially thought, “oh man, this will never work for me!”

But take heart!  Usually there are just one or two critical details that need to be fixed before you experience that magical quantum leap in your ability to finish people with that submission!

For example, the North-South choke was a problem for me for the longest time.  At least 3 different people broke it down for me in painstaking detail, but it still wouldn’t work…

I’d get to the North-South choke position, I’d wrap the head with my arm, turn his face with my ribs, and shimmy backwards.  But no matter how much I shimmied or how hard I squeezed, I rarely finished the choke on skilled or tough opponents.

But eventually I figured out the detail which made all the difference in the world for me. In the end, that final key detail was all about positioning my arm correctly in relation to his neck.

What I had to do was get the center of my armpit directly above his Adam’s apple before shimmying and squeezing.  With this ‘secret sauce’ my North South choke finally became a serious threat.

Now there are a only a limited number of things you can think about when you’re trying to tap somebody out in the heat of the battle.

So try to focus only on a few key details, rather than trying to make sure everything is absolutely perfect.

But keep these one, two or three critical things in the forefront of your mind when you’re using the submission: they are the cruxes of the move!

In the North South choke, as I maneuver into the final position I’m literally reminding myself, “armpit over the Adam’s apple, armpit over the Adam’s apple…’

Most submissions have at least one crux detail you need to work on before you can start tapping people out.

Now your crux details may not be my details: maybe you’re already doing everything correctly that I was doing wrong, or maybe you’re making entirely different mistakes…

Nevertheless, examples are always useful, so here are some crux details that have really helped my BJJ career:

  • Clock Choke: slide the side of your ribscage onto the back of your opponent’s neck,

The funny thing is that two different people can use different sets of instructions to express the same detail…

Consider the ‘Clock Choke,’ a great attack to use against a turtled opponent wearing a gi.

When my BJJ coach Marcus Soares teaches this choke he often tells people to “put your head onto the ground” just before finalizing the choke.

But when I use the same move I don’t put my head on the ground.  Instead I think about sliding the side of my ribcage onto the back of his neck.  This is where an executioner’s axe would come down! (Can you tell that I’ve been reading too much Game of Thrones?)

So, ribs on the neck vs. head on the ground: who’s right?

Well he’s a 7th degree black belt who specialized in clock chokes!  So if you do it his way you’re going to be OK for sure.  But I still like to think that we’re both right…

Both ways of doing it end up sliding your weight off of your opponent’s body and pinning your his head on to the mat.  That’s the real key, and the reason why you’re moving all around.

For whatever reason, though, it’s just faster and easier for me to tell myself, “ribs on neck, ribs on neck…”

You can take two different routes to the same destination.  You can also have two different wordings to finalize the submission.

Ultimately it comes down to personal preference and whatever works for you. So go forth and find some simple words to describe the crux details for your own submissions!

How Marcelo Garcia Defeats Larger, Stronger Opponents

Thursday, April 28th, 2011

There’s nothing quite like watching a smaller, lighter, weaker person use their technique to defeat a bigger, heavier, stronger opponent.

And  when it comes to tapping out bigger, stronger, heavier opponents there’s nobody quite like Marcelo Garcia.

Not only is he a four time world BJJ champion and three time ADCC champion in his weight class, but he’s often fought in the absolute division as well.  In fact he’s faced weight disadvantages of a hundred pounds or more, and has almost always emerged victorious!

Here’s a video we shot at his NYC academy where Marcelo actually breaks down his best strategies and favorite techniques for both sweeping and tapping out larger opponents.

Go watch it now: it’s really good!  And believe me, he defeats larger, stronger guys with these exact techniques ALL the time!!

P.S. While we’re talking about fighting larger opponents check out this 5 DVD Set I filmed with 3 x World Champion Emily Kwok.

Emily trains with Marcelo and has basically ‘reverse-engineered’ his game.  It’s full of techniques, drills, strategies, and tips to Defeat the Bigger, Stronger Opponent. Since I produced it I’m clearly biased but it’s really good and has gotten amazing reviews from grapplers large and small!

Two Rear Mount Secrets

Wednesday, January 12th, 2011

Usually getting better at grappling is a slow process, requiring thousands of repetitions and many hours on the mat to master a technique.

But sometimes transformations occur overnight!

In the video above I share two ‘secrets’ that will double the effectiveness of your rear mount. These tweaks will make it much harder for your opponent to escape, and leave him much more vulnerable to your submission attacks!

No training required – just watch the video and then add the information to your game:

Finishing the Rear Naked Choke

Thursday, August 6th, 2009


Grappling is usually a refined and elegant martial art. But you can’t always use sophistication and leverage to get what you want…

Let’s look at question that was recently forwarded to me, and see why sometimes you need to go lowbrow!

Q: “I have a quick question on the Rear Naked Choke (RNC). I have come across a few guys who are excellent at tucking their chin well into the crook of my elbow when I’m trying to give them the RNC, and obviously it’s not choking them because their chin is in the way. What’s an effective way to get their chin up somehow after they have blocked my choke attempt.”

A: When it comes to attacking from rear mount, the RNC is definitely one of your pieces of heavy artillery! Anytime you’re on someone’s back, you should be ready to slap it on. (Click here for a technical step-by-step breakdown of the Rear Naked Choke).

But dealing with the tucked chin defense can be difficult, particularly if your opponent is both strong and stubborn. Here are some answers to use in just that situation:

  1. Head Push. Get the rear mount and push their head forward. They react by pushing back into you, so release the pressure and slip in the choke. This only works on beginners, but it’s still a handy trick to know about!
  2. Forehead Pull. Place your palm on his forehead and pull it straight backwards, exposing the neck. Then, maintaining the pull, shoot your OTHER hand across his throat and start working for the choke. (This works best when you’re in belly-down rear mount).
  3. Crossfacing. Say you’re rear mounted and his chin is down. Drive your right fist and forearm across his face, forcing him to look to the left, and then drive your left arm into position across his throat. Sometimes you have to do this two or three times (left, right, left…) before you get the opening you need to attack the neck.
  4. Nose Pressure. Some people advocate using putting the forearm just under the nose, and then raking it upwards to open up the space at the neck (ouch!).
  5. Choke the Jaw. Maybe my favorite option is simply apply the RNC directly over the chin and squeeze. If you do this with consistent and sustained pressure you can pull his jaw back into his windpipe and choke him that way (it just takes a little longer). It’s also painful, and often he’ll lift his chin up to get the pressure off his jaw, giving you perfect access to his neck.

As you can see, some of the above options are leverage-based and others are pain-based. I’m not typically a fan of pain-based manipulations, but sometimes it’s the right thing to do!

Just remember to save the pain-based stuff for competition. Or on people you really don’t like. Or on really good friends (who’ll forgive you). Please DON’T use it on the brand new guy who’ll quit and never come back, or on someone who’ll really take offense.

But even if you don’t want to use the ‘grinding’ options yourself, you still need to know about them. Someone might try them on you, and if you’ve seen it before then you’ll be prepared to deal with it.

Happy Rear Naked Choking!