Sarah Kaufman is one of the top fighters in women’s MMA.
And she is officially amazing!
I just did an in-depth interview and podcast with Sarah and grilled her pretty hard (I hate interviews where you don’t actually learn anything about the fighter or about the way they train).
But the information she gave out went way, way beyond what I was expecting.
You can listen to the audio, download the mp3 or read the transcript by clicking right here.
If you check out this most recent of Grapplearts interviews you’ll find out:
• how a top level fighter manages to fit boxing, jiujitsu, kickboxing, wrestling, conditioning and recovery into a training week,
• how she deals with sore muscles and joints created by her insane training volume,
• specific drills to train the transitions between ranges,
• how fight camp is different than regular training
• the truth behind cutting weight, and how much a weight a fighter gets back between the weigh-in and the fight,
• a super-cool post-fight ritual that led to an amusing encounter in a hotel hallway,
• and the one specific thing that separates a champion from an chump.
It’s a great interview, and I’m sure you’re going to enjoy it. Go here now to download the audio and/or read the transcript:
