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Archive for the ‘sparring’ Category


Advanced Submission Attacks

Monday, December 19th, 2011

Let’s talk about an advanced concept that top submission artists use all the time…

There are a only limited number of positions in Brazilian Jiu-jitsu.  The six most common positions are the Guard, Sidemount, Kneemount, Full Mount, Rear Mount and Turtle (click here to get a free book with a full explanation of this concept).

Now most of the time when you learn submissions – chokes, armlocks or leglocks – you start from one of these six basic, static positions.

And after you learn the mechanics of a technique, you then have to drill it to get your reps in, right?

Once again, 99% of technique drilling occurs from a static position.  You pick a technique, start in a recognizable position, and go through a series of steps until you end up locking on the final submission.

Drilling a single technique, step by step, with a partner in a specific static position like this is a great way to become familiar with the basic mechanics of a technique.

And there’s nothing wrong with this approach, at least initially…

But it’s NOT the most powerful way of applying these submissions.  You can do a lot better, and the key is that a lot of grappling occur BETWEEN positions, during the TRANSITIONS!

If you own the DVD series that Emily Kwok and I did on fighting bigger and stronger opponents then you’ll already familiar with the concept of defending and escaping bad positions during transitions (click here for a video clip about transitional escapes…)

Taking advantage of openings that present themselves during transitions is really important for advanced grappling.  And this applies not only to escapes, but also to the most exciting part of grappling, namely submissions.

Attacking with a submission when your opponent is on the move between formal positions is better because as he’s scrambling he’ll inevitably give you openings for your attack.  His defenses are down. He’s thinking about moving and scrambling, NOT about defending your submission.

In fact, your opponent often won’t even see the attack coming until it’s much too late.

I once saw Marcelo Garcia tap out a really good MMA fighter with a guillotine.  Marcelo slapped it on during a scramble.  Then the dude tried to cartwheel out of it which didn’t work.  He ended up tapping out in mid-air while upside down, with none of his limbs actually touching the floor.

That’s how quick a transitional attack can finish a fight.

Transitional attacks become even more important as you start fighting more skilled opponents and training partners.

Once people become familiar with a specific submission it becomes pretty hard to tap them out with it.  So you’ve got to catch them when they’re not quite expecting it (or at least not as able to defend)…

When people are safely settled down in a position they often become extremely defensive.  They tuck their chin, hold their arms close to their bodies, and are on the lookout for your attacks.

But movement creates openings.

Consider the guillotine choke for example…

Imagine sparring someone who is hunkered down in a really tight turtle position.  His hands are up, his neck is down, and he’s on high alert for any sort of attack.

How easy will it be to apply a guillotine on someone like that?

Right!  Not very easy at all.

But somehow your opponent must have gotten to that turtle position…

Maybe he shot in for a double leg takedown and you sprawled.  Or maybe you had him in sidemount and he turned in to his knees.  Or maybe he turtled because you were about to pass his guard…

There were probably a LOT more opportunities to get his neck while he was moving into the turtle compared to him being fully hunkered down in the turtle.  During that brief period of movement he’s much more vulnerable

This is a super-powerful concept.

The only  downside of this style of attacking is that that your game needs to be sharper…

You fight the way you train, so if you want to catch your opponent during the transitions between static positions then you need to have a deeper understanding of the game, drill transitional attacks, and be ready to jump on opportunities the split second they present themselves.

In the words of the famous philosopher Marshall Bruce Mathers III (also known as Eminem)

“Look, if you had, one shot, or one opportunity
To seize everything you ever wanted, one moment
Would you capture it?
Or just let it slip, yo”

Nailing a tough opponent with a submission is kind of like that…

Your homework is to take a look at some of the more common transitions in your sparring matches, some of the predictable scrambling patterns that occur over and over with your training partners, and figure out how to slap on some of your favorite submissions DURING the transition, BEFORE the position becomes fully stabilized.

This will really boost your finishing percentage, yo!

The Cheapest Grappling Mat

Monday, August 22nd, 2011

I’ve trained on a lot of different types of mat in my day: wrestling mats, foam core mats, puzzle mats, and rock hard old school Judo straw tatami, just to name a few.

And I’ve also rolled around on a lot of non-matted surfaces including concrete, wood and carpet.

(Of all those surfaces, carpet is the WORST by far!!  The carpet burns you can get on your head, back and elbows are unbelievable, take forever to heal, and give your friends an infinite amount of snigger-material if they tend to reach dirty-minded conclusions anyway…)

If you do BJJ or submission grappling it’s very convenient to have a mat handy so you can squeeze in some drilling or a sparring session even when the place you normally train at is closed.

That’s why I’m sharing something that has worked really well for mel.  It’s a perfectly serviceable grappling mat, but is also cheap, super portable, and a lot of fun!

First, get a large tarp and some tent pegs that you can get at any hardware or camping store.  The minimum practical size is probably 10′ x 12′, and this is one case where bigger is probably better…

Then find a level grassy area and do a quick sweep to remove any rocks, sticks, nails or other unpleasant surprises in the grass.  Then stake out the tarp.

Drive the pegs all the way down in to the ground, because you don’t want to impale yourself or your training partner onto one of those puppies at the end of a particularly spectacular guard sweep!

Next comes an optional step.  In the interests of preventing the aforementioned skewering you might want to cover the ends of the pegs with something.

On the day that I took this photo I was using metal tent pegs with a sharp edge, so I placed a small orange traffic cones over top of each peg.

If you’re going to do this regularly you might want to find flat-topped-and-rounded plastic tent pegs, or put a small slit into tennis balls and fit them over top of the pegs.

Now go and train!  The grass provides cushioning, and the tarp prevents you from having to pick twigs and dirt off of your face all the time.

If it’s a nice sunny day, then so much the better.

Just take it easy, keep an eye on those tent pegs for both you and your partner’s sake, and remember that although this is a surprisingly soft surface it still just isn’t a good time to practice your suplexing.

Tarp: $10.

Tent pegs: $12.

Being able to train outside on a sunny day and dismay people passing by: PRICELESS!

Sarah Kaufman, Top Female MMA Fighter, Reveals All!

Friday, July 29th, 2011

Sarah Kaufman Female MMA FighterSarah Kaufman is one of the top fighters in women’s MMA.

And she is officially amazing!

I just did an in-depth interview and podcast with Sarah and grilled her pretty hard (I hate interviews where you don’t actually learn anything about the fighter or about the way they train).

But the information she gave out went way, way beyond what I was expecting.

You can listen to the audio, download the mp3 or read the transcript by clicking right here.
If you check out this most recent of Grapplearts interviews you’ll find out:

•    how a top level fighter manages to fit boxing, jiujitsu, kickboxing, wrestling, conditioning and recovery into a training week,

•    how she deals with sore muscles and joints created by her insane training volume,

•    specific drills to train the transitions between ranges,

•    how fight camp is different than regular training

•    the truth behind cutting weight, and how much a weight a fighter gets back between the weigh-in and the fight,

•    a super-cool post-fight ritual that led to an amusing encounter in a hotel hallway,

•    and the one specific thing that separates a champion from an chump.

It’s a great interview, and I’m sure you’re going to enjoy it.  Go here now to download the audio and/or read the transcript:

www.grapplearts.com/Sarah-Kaufman-on-Female-MMA.php

Marcelo Garcia Chokes Me Out (Repeatedly)

Tuesday, April 19th, 2011

As you get better you’ll run into the turtle position more often.  That’s because it gets harder for your opponents to put you back into guard, which encourages them to go to their knees in order to escape a bad position.  So knowing how to attack the turtle effectively is a key skill in both BJJ and submission grappling.

The past few months I’ve been working on attacking this position with mixed success.  Some things worked, some things didn’t, and I had a few questions.

It was definitely time to check in with the master of attacking the turtle: Marcelo Garcia in NYC.

Marcelo is probably the best person in the world at taking the back and finishing people from there.  He’s done it over and over at the highest level of competition for years now, both with and without the gi.  That’s why he’s a four time world BJJ champion and three time ADCC champion.  (To fight at this level, for that long, both with and without the gi is pretty amazing!)

Marcelo is known for having an incredible rear mount.  He proved it the very first time he caught our attention and captured our imagination by tearing a swatch through the competition at the Abu Dhabi Combat Championships in 2003

But in recent years he’s also developed his variation of rear mount known as the ‘crucifix.’  In the crucifix you remove one of your opponent’s arms from the equation, allowing you to use two hands to neutralize his one remaining arm and then attack his defenseless neck

Marcelo seems able to magically slap the crucifix on just about anybody and finish them from there.  It’s an awesome combination with the more traditional rear mount position.

On my recent trip to NYC, deciphering Marcelo’s turtle attack strategy was a top priority item.

The best way to understand something is to experience it first hand.  I wanted to see how exactly he took the back.  I wanted to feel how he countered my escape attempts.  I wanted to know how he locked in his infamous variation of the ‘crucifix’ position.

So I started our sparring session in turtle position and returned to it every time he got me with a submission. Now maybe starting in the turtle position against a guy who arguably has the best back attacks in the world might not have been the great idea if the goal had been to survive and launch my own offense.  But the goal was to learn!

I’ve been told I have a pretty tight turtle game and that it’s hard to catch me in something from there, but not for Marcelo.  Somebody call Greenpeace, because he slaughtered my turtle again and again.

I experimented with different initial hand positions.  Tap tap.

I tried some of the moves I’ve been frustrated by when trying to get the crucifix, but Marcelo had the answers. Tap tap.

I tried denying him his initial knee and foot position and rolling him over. I thought I was out, but he countered with a beautiful backroll counter.  Tap tap.

I tried linking my hands together and turning towards his legs, the same way my training partners have sometimes been escaping.  All to no avail – he countered easily.  Tap tap.

So now I have my answers!  All I need to do now is repetitively drill them and then use them in sparring.  Training partners: watch out!!

If you haven’t already used up your free trials at mginaction, then you’ll be able to see some of the video clips from Marcelo’s academy:

1: Here’s the guillotine technique he taught in class before we sparred. And yes, he caught me with that exact move in sparring a couple of times.

2: Then here’s me sparring Marcelo Garcia! Watch how he takes my turtle apart and nails me with choke after choke.

3: And this third clip is cool.  Marcelo taught everybody the exact moves he used to counter my best crucifix escape attempts. Although shown as a guard pass counter these are the same moves he used at the  0:21 and 4:06 mark of our sparring session.  Another cool thing is that he taught this technique in the context of training with the gi, but used it without the gi in our sparring match.  Obviously this stuff translates well between different platforms!

(If you end up at a sign-up page instead of a video when you click these links it’s probably because you’ve already used up your free visits to the MGinaction.com site.  Sorry!)

So if you’re visiting NYC I highly suggest dropping in at Marcelo’s school.  It’s currently at number 25 West 36th street, on the sixth floor.

But if you can’t train there, then the cool thing about the school is that the camera is running whenever Marcelo is teaching, sparring, or helping students with a technique.  Then they edit, label and tag all that video and upload it to his website so that you can easily move from one related technique to another.

MGinaction has close to 5,000 techniques and sparring clips on it, with more being added daily.  There are techniques for both gi and no gi.  You can learn strategies, tactics and principles.  You can go back and forth between seeing a technique taught and Marcelo using it in sparring.

It’s a pretty amazing site, but DON’T take my word for it! If you sign up as my reader then you automatically get a 7 day free trial period.  If you don’t like it, or if the techniques don’t work for you, or if you don’t think it’s worth the $$ then just get in touch with them and they’ll refund your entire fee.

No pressure, but it really is one of the best values for a grappling instructional site.

Finally, my most sincere thanks to Marcelo and his crew for making me feel very welcome at the academy!

Erik Paulson; an MMA Master Coach Shares His Secrets

Wednesday, December 22nd, 2010

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor.

Recently I asked my newsletter readers if there was something in particular you wanted to ask Erik.  (Hey, if you were signed up for the FREE Grappling Tips newsletter you’d have been able to ask questions too!).

Anyway, within 5 minutes the email floodgates opened and the deluge of questions started.  At last count there were more than 500 questions in the queue…

We just finished getting the interview ready for you!  Here’s just a bit of what Erik shares:

  • What training with the Gracies in their ‘garage days’ was like
  • How wrestling can improve your BJJ, and visa versa
  • The theory of the jiu-jitsu wheel
  • The strategic and tactical differences between catchwrestling and BJJ
  • The key to rapid-fire submission attacks
  • Erik’s philosophy on training with and without the gi
  • What’s the best time to attack with leglocks
  • Leglock safety tips
  • How to develop a fighter’s gameplan
  • Tips for defeating larger, stronger opponents
  • What training with Brock Lesnar is like
  • The best conditioning exercises for fighting and grappling
  • A glaring weakness (and fantastic opportunity) in today’s MMA game

-

There’s at least three ways you can listen to this interview:

1) Hit play on the video below, and/or
2) Right click on this link and select ‘save as’  to download the mp3 file to your computer, and/or
3) Subscribe to the Grapplearts Podcast in iTunes.

Thanks and Merry Christmas!

Training MMA Skills Under Pressure

Monday, September 20th, 2010

It’s easy to train an activity when you’re calm, relaxed and not tired.  But being able to execute those same movements correctly when you’re fatigued and gasping for breath is something entirely different.

In this guest post, strength and conditioning coach Brendan Chaplin talks about some specific drills to train your skills under pressure.

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Training MMA Skills Under Pressure, by Brendan Chaplin

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One of the main areas in rugby league strength and conditioning training I utilize is the concept of ‘skills under fatigue’. This is very simple: the athlete performs the key game related skills and tactics under fatigue.

How do we train for this?

Well one of the ways is the integration of skill training with conditioning. When I am training my fighters I always try to utilise this concept within my sessions. So for example I will have fighters do circuits with general movements included within them such as powerbag throws, tackle bag drives, sled pulling, high pulls etc and also key movement skills such as jab and shoot, floor based movement with the bungee cord, clinching and pummeling and other key areas.

I also think there is a clear progression to this conditioning work. That is the clear integration of the technical and conditioning coaches work. So within a technical session you may be isolating some technical striking work. After 8 minutes you might move to a med ball circuit emphasising power development for 5 minutes duration. You would then switch straight back to more integrated work perhaps some jab sparring, before again switching back to conditioning work using ladders and hurdles to emphasise footwork.

I think this is the future for high level strength and conditioning for fight sports. Quick and smooth transitions between the sessions to allow the athletes to develop skills whilst under fatigue. I do believe this type of training is more appropriate for advanced athletes as clearly the beginners need to develop the physical literacy and the skill sets separately, build their work capacity over time, before being put into this type of training session.

I think the positives of this work are huge!

Lower volume of separate conditioning sessions required therefore more recovery time, greater specificity of training and also opponent specific training. You will also get greater athlete buy-in as well in most cases.

The cons?? This type of conditioning requires a greater understanding of the sport by the conditioning professional, so look for someone with a good MMA background as well as sound strength and conditioning background!

Sensitivity Training for Grappling

Wednesday, August 18th, 2010

Physical attributes are really important for Brazilian jiu-jitsu and submission grappling (a point further discussed in this article about physical attributes and BJJ).

Being able to feel your opponent’s intent and react to it even before he moves (like when he’s trying to bridge his way out of your mount) requires sensitivity.  In fact, sensitivity is one of the most important physical attributes in grappling.

So let’s talk about some ways to develop this mysterious attribute called “sensitivity.”

The tried and true method to amp up your sensitivity is simply to spend more time on the mat.  If you’re working with real-live opponents and dealing with real-live pressure and resistance on a regular basis then you will eventually develop sensitivity.

But if you want to specifically work on your sensitivity you can try sparring with your eyes closed.  By relying on feel, rather than vision, your sensitivity and spacial awareness will develop much faster than if you were always using your eyes.  (I often use this to handicap myself when I’m sparring with someone who has much less experience than me).

Another great method is to do drills with your eyes closed.

For example, check out these four relatively simple technique repetition drills that can all be done with your eyes closed (just be sure not to impale your partner with your knee during the guard passing drill!).

Maybe the most effective application of this idea is to do reaction-based drills with your eyes closed.

For example, let’s say that you’re trying to train your defense to a specific attack.  The specific type of attack almost doesn’t matter – it could be an armdrag from butterfly guard, an armbar from mount, or a standing guard pass.  The important thing is that your partner can apply it to you on both the right and the left side.

Start with your eyes closed – your training partner will start his attack, but you won’t know whether he’s going to your left or right.  You have a single, specific counter in mind, and as soon as you feel  the attack you respond with the counter on the appropriate side.

The idea of this drill is to bypass the normal circuit of first seeing the attack, then thinking about your counter, and then deciding to initiate your defense.

With severely limited options (i.e. right or left) and your eyes closed you feel the attack and then go directly to your counter.  I was using this training myself the other day with my good friend Ritchie Yip and it really helped solidify the arm drag counter we were working on.

If you’re looking for ideas on how to train this way, then take a look at my classic Grappling Drills DVD – almost all the exercises on this DVD can be ramped up a notch by doing them with your eyes closed!!

Never Satisfied!

Friday, February 5th, 2010
Today, at the gym, a young grappler asked me a question he’d obviously been wondering about for a long time.

“How long did it take until you had grappling all figured out?”

I told him that although I started grappling (in the context of Judo) almost 30 years ago, I still didn’t have grappling all figured out…

“OK, OK,” he replied, “but how long did it take until you were satisfied with your ability?”

“I’m still not satisfied with my ability” was my answer.

Now I wasn’t just being coy or deliberately dense. I’ve been a black belt in BJJ for a while now, and have trained in lots of other grappling systems. But I really am not satisfied with my ability, nor do I have it all figured out. Nor should I be satisfied!

There is ALWAYS something to work on: whether it be incorporating a new technique into your arsenal, or refining a technique that has recently stopped working for you, or working on a weak part of your game.

In fact, I can guarantee that as long as you’re still testing yourself on the mat with actual sparring you’re always going to have strengths and weaknesses. Pick a random subset of your grappling skills – mount escapes, half guard sweeps and triangle choke entries for example – and it’s inevitable that one of those areas is going to be less developed than the other areas.

Sometimes it’s reassuring to beginners to know that grapplers, fighters and competitors at the highest level also deal with this! Marcelo Garcia has areas he’s weak in (at least relative to the areas that he’s great at). Rickson Gracie is better at some things than others. And some aspects of Georges St. Pierre’s MMA game lag behind as well.

But always having something that you suck at (or – more correctly – suck at relative to your other skills) is a good thing – now you have something to work on! If you don’t know what to work on in your grappling development, then take what you’re worst at and work on that! (Often your fastest progress comes from working on your weakest link).

If you’re entirely satisfied with your game, and if you don’t have any areas that need refining, then you haven’t actually reached perfection. You’ve just stopped growing.

Complacency is death!

Sleepwalking Through Your Sparring

Friday, January 22nd, 2010

Back in my early teens, when I was infatuated with Kung Fu, I read a book purporting to describe about 50 supernatural abilities that Kung Fu masters could develop. Skills like levitation, or making your body impervious to weapons, or killing people with a poke of your fingertips…

Crazy stuff, I know! Even as a youngster I was fairly skeptical that any of this was true. The funny thing is that at least one of the skills in that book is actually quite feasible: the ability to defend yourself blindfolded. The magical Kung Fu book explained that blindfolded combat skills were the result of being able to sense your opponent’s energy at a distance, and know exactly where he was and what he was going to do.

Doing this at a distance is far-fetched, but most good grapplers would be completely capable of continuing to spar if all the lights suddenly went out. And it’s not anything mysterious.

It’s simply that years on the mat create a high-level of touch-based sensitivity to your opponent’s movements and positioning. Do this long enought and eventually you’ll be able to close your eyes, hang onto an opponent’s arm and have a pretty good idea what the rest of his body is doing.

Sparring with your eyes shut is actually a pretty good training method, especially if you’re sparring with someone who is a lot less experienced than you. If you could completely dominate and crush your partner then neither of you will learn very much.

So what can you do instead? Some solutions to keep things interesting include limiting the techniques you’re allowed to use, and also always starting in bad positions.

But you can also try keeping your eyes closed and just rolling. Flow through as many different positions and transitions as possible, trying to ‘see’ with your arms, your legs, and your body.

This gives your sparring partner a bit of an advantage, and simultaneously forces you to work on your sensitivity and body awareness.

Plus it impresses the heck out newbies…