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Archive for the ‘teaching’ Category


This impressed the hell out of me!

Monday, October 31st, 2011

In my early days of martial arts training I ran into quite a few teachers who were so full of themselves that students asking questions was almost unheard of.

At first I thought that this was normal.  I thought that maybe things would change after I’d paid my dues for 10 or 20 years…

And then I started training in JKD under Makoto Kabayama.

It’s now been more than two decades since I last saw him, but I will always remember how he impressed the hell out of me the first time we met.

Makoto told me: “Ask any question you want. If I know the answer I’ll tell you.  And if I don’t know the answer then we’ll find out together.”

His invitation to ask questions, and implication that he didn’t know everything, was an amazingly refreshing attitude to me.  I respected him so much for those open-minded, humble and honest words

Even today there are still instructors who hate answering questions.  They’ll blow you off, give smart-ass answers, or just ignore you.

In the present day and age this is is regressive.  So long as it’s asked at the right time and in the right context a good instructor should be willing to help you with just about any question.

Honestly, I’d pack up and leave if I found out I was training with someone who wasn’t open to appropriate questions.

But the flipside – being shown too much – can also impede your progress.

I see this fairly frequently.   For example, a white belt might ask “how do I escape the mount?  Or “how do I finish the triangle choke?”

What that student needs are some simple fundamental techniques that’ll work for just about everybody.

But sometimes the instructor might show a super-advanced black belt level technique that the beginner in question is never going to be able to pull of in a million, billion years.

Occasionally this is ego on the part of the instructor: he wants to show off to the students.

And sometimes it might be concern that the other students in class could get bored unless he shows them new stuff.

(The irony is that even advanced students usually appreciate a review of the fundamentals, because they might pick up new little details they missed earlier.)

Now I want to make it clear that training with someone who shows too much information is way better than training with someone who doesn’t want to give out any information.

But still, you might learn faster if you could (gently) engineer a situation where you get the information you NEED to know, as opposed to the information that’s nice to know.

So what can you do if you train with someone so advanced that they’re always giving you too much information, or variations so advanced that you can’t possibly pull them off?

Here are four magic phrases that often get the session back on track:

  1. What is the EASIEST way to get out of this position, or
  2. What are the THREE BASIC attacks from here, or
  3. What is the HIGHEST PERCENTAGE move from this position, or
  4. What is your BREAD AND BUTTER escape to this attack?

I use these four magic phrases ALL THE TIME (and I’m a BJJ black belt who appreciates both the basics AND the fancy stuff).

Suppose you’re working with somebody who is a wizard in the open guard.

When he sweeps someone, his arms, legs and other bodyparts are flying in so many directions that it’s hard to understand the movement and even harder to duplicate it yourself…

You might ask “what are the three BASIC sweeps from your favorite open guard position?”

There are limits to what you can do, of course, but do your part to keep things focussed.

If you think that you need to understand the basics, then ask about the basics.

If you’re missing fundamentals, then ask about the fundamentals.

Keep on finding different ways to ask the same questions until you have what you need.

One high percentage move you can use right away is worth 100 cool variations that’ll take 10 years to be able to use.

And it’s always pretty cool to come away from a Q&A session with a couple of things you’ll be able to use in your own game, right away!

What Getting Better is Really All About!

Saturday, April 2nd, 2011

I just got in from an awesome training session, but before I head out and enjoy the sun for a couple of hours I’ve just got to share this with you.  You see, a couple of days ago I heard a great quote that’s been rattling around in my brain ever since because it’s totally applicable to BJJ, MMA and submission grappling.

“To live through an impossible situation, you don’t need the reflexes of a Grand Prix driver, the muscles of a Hercules, the mind of an Einstein. You simply need to know what to do.” –From The Book of Survival by Anthony Greenbank

Becoming a good grappler also involves getting in shape and honing your timing, but mainly it’s simply a matter of knowing what to do.

For example,

  • If you’re mounted and your opponent is defending his neck and his arms, do you know what to do?
  • If you’re passing the guard and your opponent defends by flipping into an inverted guard position, do you know what to do
  • If your 250 lb opponent is defending the armbar by clasping his hands together, do you know what to do?

The list goes on and on…

Getting better at grappling simply means that there are more and more situations where you DO, in fact, know exactly what to do!  So keep on training, ask those questions, watch those videos, read those books and you won’t be able to stop yourself from improving.

Advice for A Frustrated, Clumsy & Uncoordinated Grappler

Tuesday, December 7th, 2010

——————-  A Question ——————-

Hi Stephan

I’ve recently started learning BJJ with some friends at their garage.  I am by far the slowest student.  We’re following a DVD series with very clear & thorough breakdowns of techniques.

I know that in BJJ, you drill, drill and drill some more, but it feels like everyday is my first day in class.  We have classes at least twice a week, and each class, a technique I had memorized a few days before I can’t pull off. Or a technique we just watched for that matter.

Have you taught any students like this?  Do you have any advice for me?  It’s very frustrating.  Also worth noting, I’m pretty clumsy and uncoordinated.  Thank you for your time.

Sincerely
G.

——————-  My Comments ——————-

Hi G.

First of all, congratulations on training at all.  I’m a huge supporter of garage training as well as learning from non-traditional sources like DVDs and the internet.

Of course it’s frustrating to compete with natural athletes (damn them all) but I’ve also seen some incredible transformations over the years.  People who originally had two left feet can and do break through to the next level, often reaching a very high level of skill.

Someone with a high level of athleticism has a head start on you for sure, but often these people don’t have the discipline to actually continue training for very long.  They get bored or distracted by the next shiny object and stop training.

It’s like the fable about the tortoise and the hare – stay the course and often you (the tortoise) will end up overtaking all those pesky natural athletes (the hares).

It’s also possible that the way you’re training and absorbing information might not be optimal for you.  Check out this article on learning styles in grappling and see if it gives you any insight into the best way for you to process and absorb information.

Here are two more suggestions…

First: try to train MORE often.  Three times a week would definitely be better than two.  You’re trying to wire your body and your brain to do a new activity, and the more hours you spend on a mat the better.  (Malcom Gladwell – the author of “Outliers” – contends that it takes 10,000 hours of mindful practice to master a new activity.  So take heart; this stuff takes a long time but it’ll be worth it in the end.)

The second piece of advice is to slowly add conditioning to your weekly training regime.  If you’re clumsy and uncoordinated then I’m guessing that you also avoid activities like weightlifting, running, soccer, XC skiing, etc.

Here’s a few insights on conditioning to get you started…

Getting more physical will have several benefits.  Your endurance will improve and that will allow you to better retain your mental game while sparring.  It will also improve your general athleticism which will help you close the gap with those pesky natural athletes!

Good luck with your training!

Grappling Concepts Course Re-Released!

Wednesday, November 17th, 2010

I’ve just reopened registration to the Grappling Concepts Course!!

In the past I’ve been worried about about running out of time to properly deliver this course – it is my flagship instructional product after all – which is why I’ve only opened it up for short periods of time (despite getting rave reviews from participants).

But I’m going to try making it available again, along with the five bonus DVDs you can’t get anywhere else.

If you’re thinking about signing up do it soon, because I really have no idea how long I’ll leave registration open.

Click here for more info about my most powerful grappling instructional product: www.grapplearts.tv. This material took almost 30 years of research and a solid year of product development to get ready to share – and I’m very proud of it!  It really is my flagship instructional product.

Q & A: Should I tape my matches?

Wednesday, August 4th, 2010

==> A QUESTION <==

“Do you think there’s much benefit to video taping myself in sparring sessions and then watching them later to try and pin point bad/good techniques, or stuff I need to work on?  One of my sparring partners argued that they are pretty pointless unless you get an instructor (or someone more advanced than myself) to sit through them and make the observations.”

==> MY ANSWER <==

That’s an interesting question, and it demands a two-part response.

First of all, YES, video self analysis is an extremely powerful tool.  In fact, it’s the secret weapon of one of my main training adversaries (I discussed this in some detail a couple of years ago on my blog – click here for the complete article).

And video analysis might be most useful if you have a dominantly visual learning style.  But there’s something else going on here.  Something far more important!!

Here it is:

Take responsibility for your own progress!!

A good coach can help you along the way, but when push comes to shove YOU have to do the training.  YOU have to do the thinking.  YOU have to figure out what to work on.

And take responsibility as soon as possible.  Don’t wait until you’re a BJJ brown belt before you start critically examining your own game.  If you’re a beginner, for example, you might only notice big giant mistakes like having terrible closed guard posture, whereas if you’re advanced you might notice more subtle details. But regardless of what level you’re at, you’ll probably discover something that you can use or improve on right away!

Of course it’s great if other people offer you some help along the way, but don’t become dependent on it. One of my favorite martial arts sayings is “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for his whole life.” We are talking about developing an approach that teaches you ‘how to fish’ when it comes to your martial arts training.

This philosophy goes beyond way video taping – there are tons of different approaches you can use to get better.  It’s the 21st century and information everywhere!  Good instructors are super-useful, but there’s no shortage of grappling books, DVDs, and online information. So get as much help as you can, but ultimately take responsibility for all aspects of your training as soon as possible.  I promise that you’ll thank me later!

How To Attract Women… To Your Grappling School

Tuesday, July 6th, 2010

Krista Scott-Dixon is many things, including being friend of mine, a student of BJJ and the brains behind a great fitness website called Stumptuous.com.

She is also a becoming a semi-regular contributor to Grapplearts.com.  In fact her latest great article starts like this:

“I am often asked two questions by well-meaning male instructors:

1. How do I get more women to join my school?
2. And once they join, how do I keep them?

Good questions.

Before I answer them, here are a couple of crucial things to understand.

But why encourage women in grappling at all?

It’s important to recognize that most of the features about your gym that make it welcoming to women also make it welcoming to the 95% of grapplers that aren’t 18-year-old, superfit, natural male athletes who will thrive no matter what you give them. (And those 5% will probably appreciate the improvements too.)…”

A Drill to Rescue the Armbar from Guard

Friday, February 12th, 2010

At a seminar I attended, martial arts legend Dan Inosanto once distinguished between

  1. the techniques used in a martial art, and
  2. the training methods used to develop those techniques.

These are different things! For example, many of the same jointlocks and chokes occur in Brazilian Jiu-jitusu and classical Japanese Ju-jutsu, but the training methods used by those two schools of thought are obviously fairly different. One art uses choreographed drilling, the other uses contested sparring.

OK, OK, so there are techniques and teaching methods. How does this apply to you? Well recently I was able to guest teach a class at the school of my friend Ritchie Yip.

Here is part of that class

One of the techniques I wanted the group to work on was the armbar spin-out from guard. This is a very useful move when a bigger and stronger opponent tries to stack and crush you in an attempt to get out of your armbar attack.

But my secret hidden agenda that night was to field-test a different method of teaching and training this technique. I had just come up with a new solo drill. I wanted to see if it would make the spin-out, a fairly complicated technique, easier to learn.

So I made the class do the solo drill, and then we moved on to the technique itself. Within a few minutes everyone – even the new guy with only 3 classes under his whitebelt – was spinning out of the armbar like a seasoned pro.

Not bad for a move that considered by many to be ‘advanced.’ I’ve taught this technique before and adding the solo drill to the teaching progression really accelerated the success that everyone experienced. The students learned something that night, but so did I! A big ‘thank you’ to the boys and girls who were my guinea pigs!

Regardless of whether you’re teaching or just training, sometimes the best way to learn a move is to isolate the crux of the move – the most difficult part – and drill it on it’s own. A bad workman blames his tools, and a poor teacher blames his students. Finding, creating, and using the correct drills is part of good teaching. The right drill at the right time can work wonders.

If you have something against embedded video, here’s a direct link to the solo drill and the actual armbar spin-out on Youtube.

Also, for more ideas about solo and partner drills check out my Grappling Drills DVD, available on this very site!

A Video Tutorial on the X Guard

Wednesday, September 16th, 2009


I’m just drowning in email right now, because my new Grappling Concepts course has just launched. I’ve never seen a response this intense (maybe it’s because of the limited number of DVDs available).

But before I get back to taking orders and answering emails, here’s a link to an online video X Guard tutorial that I’m using to promote the Grappling Concepts Course

Three Steps to Mastering Any Technique

Monday, June 8th, 2009

Some people look at grappling as a giant grab-bag of techniques. They may learn hundreds of techniques, but there’s no rhyme, reason or organizing framework to guide what they learn or work on next.

If you’re very physically talented then maybe you can get away with this approach, but I find it much easier to learn, retain, and use techniques if they’re coherently organized.

Here are the three things I focus on when I’m trying to learn a specific technique (and it doesn’t matter if it’s a guard sweep, a pin escape or a submission).

  1. Body Mechanics and Control
  2. Entries and Setups
  3. Finishes, Followups, Counters and Recounters.

Let’s take a quick look at each of those three areas

1 – Body Mechanics and Control

There are right ways and some wrong ways to do any technique.

For example, the triangle choke should be applied with your top leg crossing over your ankle and lower shin. If you apply it with your toes under your knee then it won’t be as tight or effective (and you could even injure your foot).

Or let’s consider the kneebar submission. If your body is in a straight line you’ll have much less power than if you had used proper body positioning.

How you align and position your body has a LOT to do with whether the technique will work or not.

Solid body mechanics mean that you’ll be more efficient, waste less energy and be more powerful in your movement.

Good body mechanics and positioning are also critical for controlling your opponent, giving him fewer opportunities to escape and counter your technique.

Do yourself a favor and spend the time learning proper body mechanics.

2 – Entries and Setups

When you know how to apply the technique correctly, the next piece of the puzzle is figuring out how get there in the first place.

That’s where setups and entries and entries come in. These are ways to trick or force your opponent to give you the positioning and energy you need in order to apply the technique.
One example of a setup might be getting your opponent to commit to a certain guard pass so that you can nail him with your favorite guard sweep.

Or let’s say that you want to attack with the straight armbar from guard. To do this you might want to get your opponent’s elbow across your centerline. Once you’ve maneuvered him into that position then it’s pretty easy to slap on the armbar!

In fact, someone who is skilled at the armbar from guard probably has 10 or more setups to move that arm into position. No matter how you try to establish posture, the armbar expert has a setup to suck you right back into his attack.

So instead of learning 100 different techniques, take 10 of your favorite techniques and learn 10 entries and setups for each of them. This will make you much more dangerous on the mat.

3 – Finishes, Followups, Counters and Recounters.

Now you’ve learned how to perform a technique correctly and different ways to get into it. Does that mean that you’re done and can now move onto the next technique?

Not exactly…

Things don’t always go according to plan, and so you also need to know different ways to finish or modify your technique AFTER you’ve applied it.

Maybe you’re applying the Omo Plata armlock but your opponent has super-flexible shoulders and you just can’t finish him. If that’s the case then you might want to switch to a different finish (a toehold, a wristlock or a sweep, for example).

Or maybe your opponent counters your omo plata attack by cartwheeling over top of you – what’s your answer now?

Knowing how to counter the most common counters – what I call ‘recountering’ – is critically important. You won’t master any technique until you learn how to circumvent your opponent’s attempts to shut you down.

So to recap…

  • First learn the proper body mechanics for a technique…
  • Then learn a whole bunch of different ways to get into that technique…
  • Then learn different methods to continue on from that position if your initial attempt is countered or nullified.

It’s true that this can be a lot of work, but it’s also very rewarding. Just remember that you’re not doing it all on your own – take full advantage of all the resources available to you, including your instructor, classmates, DVDs, the internet, books, etc.

You’ll get there!

Why You MUST Sometimes Kick It Into High Gear

Monday, May 25th, 2009

One of the best, and worst, things about grappling is that the feedback is quick, direct and brutally honest.

Take ANY technique – be it an armbar, a guard pass or a pin escape – it’s easy to find out if you’re doing it right: just go out and try it in sparring! If your new killer technique is a big flop and you get crushed, then you’ve got some additional work to do, don’t you?

This process is a great motivator, but it can also be hard on the old ego sometimes. So, as we get more experienced as grapplers, we often start using little tricks to save our egos from the ravages of all this brutally honest feedback.

One of these tricks is to ALWAYS go easy when you’re sparring. If you’re never really trying your best then it gives you wiggle room to make excuses.

“Sure he passed my guard, but I was only going at 50%…”

Well what if you go 100% and your opponent STILL passes your guard. Wouldn’t that tell you something about the state of your guard game?

Now I’m the last person to say that you should go full throttle every time you spar. In fact, if you go hard every time then you’re going to overtrain and get injured. But the reverse is also bad: if you go easy every time then you’re never exposing your skills to the harsh light of reality…

So, on some days you just have to grit your teeth and tell yourself that NO-ONE is going to pass your guard today, or that you WILL tap someone out with your new technique. Making this commitment ahead of time focuses the mind wonderfully.

Always going easy with your students is a common trap that coaches fall into. When someone is sparring in coaching mode then they usually give their student/opponent room to escape their pins and submissions, and maybe even feed them the opportunity to apply their own submissions.

This is very kind and considerate. I do this myself some of the time.

But…

Once in a while put the coaching to one side and concentrate on your own training.

I have a friend Ritchie who teaches BJJ and MMA. He has a tongue-in-cheek way of describing this mindset. On days when he’s going to spar with intention he calls it being “Ritchie the a$$hole.” Of course this doesn’t mean that he uses full power heel hooks, or malicious techniques like driving his chin into his opponent’s eye socket.

But still, on those days he’s out to pin and submit everybody!

By never going into high gear you always have an excuse for your technique failing. That might make it easier on your ego, but it’s also going to hold you back from making progress.

A Lifetime of Learning

Thursday, April 23rd, 2009

At my recent seminar on Unorthodox Positions I thought that I would be doing all the teaching, and that the students would be doing all the learning. Well I was wrong…

One of the things I taught was a cool entry into the north-south choke from the offside kesa gatame position.

The north-south choke is something I’ve worked on a LOT over the last couple of years. After many mistakes and false leads I finally ‘get it,” and feel comfortable teaching it to others.

My demonstration partner for this technique was fellow Carlson Gracie black belt Adam Ryan.

After I taught the ‘traditional’ north-south choke Adam came up to me and discretely inquired if he could show me something. He then proceeded to demonstrate a killer variation that makes the choke come on INSTANTLY!

It would have been hypocritical of me to keep this technique to myself. So I asked Adam to also teach his variation to the group. I figured that if I hadn’t seen it before then chances were pretty good that not too many other people knew about it either.

At the end of day I was very happy.

Not only had the students learned a ton of new material that I knew would work for them, but I had came away with something too! In fact I used it to submit a tough opponent on my very next training day.

Of course Adam is a formidable competitor, a great teacher and a BJJ black belt. Therefore it’s not surprising that he has lots of tricks to show me. But in my experience, most blue belts also have a trick or two they can show me.

Most schools, after all, have only one instructor, but if you keep an open mind then you can have a whole army of people – your fellow students – teaching you stuff, all the time.

There is nothing sadder than an ‘expert’ who has closed his mind to learning. When I stop learning then please start shoveling the dirt down on top of my grave.