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Archive for the ‘the mental aspect’ Category


The 3 Most Common First-Time Competition Errors

Tuesday, November 15th, 2011

I recently got an email from a reader getting ready to compete in his first BJJ tournament.

One of the things that he asked me was “what are the most common mistakes that first-time competitors make?”

BJJ tournaments in general, and ESPECIALLY your first competition, are likely to be a little bit chaotic.  So it’s a little hard to make generalizations about what you might run into…

But in a way, this chaos is the whole point!

Not knowing what you’re about to face, but going out and doing it anyway, is a relatively safe way to field-test your skills.

And, strangely enough, there are even self-defense benefits from competing!

(I can just see the angry emails arriving from ‘reality-based’ practitioners saying that tournaments have nothing to do with self defense. But they’re wrong.  Competition can teach you to successfully surf the giant adrenaline wave coming with facing new challenges in unfamiliar settings. And these fear-management skills can definitely help keep your wits about you when things get hairy in the street.)

So then, what are the most common errors I see?

TOP COMPETITION ERROR NUMBER ONE

The most common error is getting so stressed out that you hold your breath for most of the match.

I’ve written quite extensively about this in the past, so I’m going to keep the discussion of this error short…

Suffice it to say that holding the breath is really, really common for first-time competitors.

And this inevitably leads to total exhaustion, and not even coming close to performing up to your potential (which always sucks).

Read this article for the story of how one grappler overcame his tendency to hold his breath on the mats (it wasn’t in competition, but it’s still totally relevant nonetheless):

www.grapplearts.com/Blog/2004/10/breathing-oxygen-and-exhaustion/

TOP COMPETITION ERROR NUMBER TWO

The next most common mistake I’ve seen is waiting around all day and not hydrating or feeding yourself properly.

In a way, this is understandable…

You’re nervous, you don’t know exactly when you’re going to be called up for your division, and you DON’T want to have a full stomach when you start your match.

But being undernourished and dehydrated really doesn’t set you up for success!

Dehydration reduces your strength, your endurance, makes your heart work harder, etc.

And not having eaten enough also makes you listless and just plain grumpy…

And these problems are even worse if you’ve cut weight before the tournament. (If you’re going to cut weight then make sure you get the kinks out of the system by  doing a trial run BEFORE the tournament.  You shouldn’t be doing anything new, unusual or untried on the big day, just in case it all goes terribly wrong.)

To prevent the tournament blahs drink regularly and eat small, easy to digest mini-meals at spaced-out intervals throughout the day.

Experiment with different foods you might be eating on tournament day by trying them out before the big day, in your regular training sessions.

For example, through trial and error I found that a single piece of whole-grain toast with almond butter sustains me for a couple hours of training but is also light enough that I’m not going to throw up if someone puts their knee on my belly…

So that works for me, but experiment until you find something that works for you!

TOP COMPETITION ERROR NUMBER THREE

The third most common error I see is tournament newbies putting way, way, waaaaaay too much pressure on themselves.

They’re afraid of what their teacher and classmates will think if they lose their match…

Or they’re worried about letting down their team…

Or they just don’t want to look stupid…

Listen to me!  If it’s your first tournament then IT REALLY DOESN’T MATTER IF YOU WIN OR LOSE!

Honestly, I promise that the sun will still rise tomorrow morning…

… and that if you keep training you’ll eventually earn your blue belt promotion…

… and that your team and teacher will be just fine if you lose.

As I write this I am also waving my magic jiu-jitsu wand which utterly, completely absolves you from carrying the weight of the world upon your shoulders if/when you decide to go compete.

Really, a tournament is best viewed as a learning experience, so go and learn a LOT.  And if you happen to do well, then so much the better.

But you’re a newbie so nobody expects a world class performance from you anyhow.  So what better time to get out there and make all your stupid mistakes?

Preparing for competition is a pretty huge topic, and I’ve really just scraped the surface here…

If you want to have another perspective check out this list of 18 competition tips by Grapplearts guest author Jason Scully:

www.grapplearts.com/bjj-grappling-competition-tips.html 

Best Interview Ever? Ryan Hall Speaks his Mind

Friday, November 11th, 2011

The Ryan Hall interview is ready, and it might be my best interrogation ever!

Ryan is one of North America’s most prolific and successful competitors.

With more than 200 tournaments, countless superfights, and solid performances in the Mundials and ADCC he’s uniquely positioned to give a ton insight into the world of BJJ and submission grappling.

In this 58 minute interview Ryan shares:

•    His tips for dealing with competition nerves,
•    How his game has evolved over time,
•    Specific tips to lock on and finish the triangle choke (which was Ryan’s longtime signature move),
•    The components you need in order to have a ‘complete’ guard game,
•    What’s wrong with the 50-50 guard in BJJ,
•    How he’s structuring his training camp to get ready ADCC 2011,
•    And a lot more…

You listen to it, download it or read a transcript at www.grapplearts.com/ryanhall/index.php

How to Defeat the Bigger Stronger Opponent NOW AVAILABLE

Thursday, November 3rd, 2011

I have 600 complete sets of “How to Defeat the Bigger, Stronger Opponent” in stock, and they’re ready to ship right now.

Emily Kwok and I have been crafting this 5 DVD set for a long time, and it’s one of the best instructional sets I have ever seen.

There are 5 DVDs – three main DVDs with more than 5 hours of instruction, and two unique bonus DVDs, for a grand total of more than 7 hours of instruction…

Every aspect of these DVDs is devoted to techniques, drills, strategies and mindset to defeat the bigger, stronger opponent on the mat.

This set is normally going to sell for $150. But because they’re brand new and I don’t have any testimonials yet, I’m pricing these first 600 sets at $97 and throwing in free shipping anywhere in the world.

To keep things manageable the reduced price will apply until the 600 DVDs are gone, or Thursday November 10th, whichever comes first.

Click HERE for the complete story and all the details.

Take care
Stephan Kesting

P.S. I’m also giving an unconditional money-back guarantee on the DVDs. Don’t like them? Don’t want them? Didn’t help you? Let me know and I’ll happily refund your money. I believe that these DVDs will help you and that’s why I’m taking ALL the risk, not you!

Sports Psychology for BJJ, MMA & Submission Grappling

Wednesday, October 26th, 2011

*** A Sports Psychology Question from a Reader ***

Hi Stephan,

I was listening to your interview with Ryan Hall and I was wondering about which Sports Psychology Books you had read or would recommend. You and he seemed to use a lot of the same terminology and phrases.

Thanks in advance for any info…

W.

 ======== My Answer ========

Hi W.,

My interview with Ryan Hall has generated a LOT of feedback, and you’re not the only person to have contacted me about it.

(Click here to read or listen to my interview with this world-class BJJ and Submission Grappling competitor.)

There are lots of books books on sports psychology, and all of them probably have at least a couple of nuggets that are directly applicable to grappling and MMA.

I haven’t made an exhaustive study of the topic, but my favorite books on the topic (so far) are

1) ‘Wrestling Tough’ by Mike Chapman, and

2) ‘The New Toughness Training for Sports’ by James Loehr

And in addition to these great books let me share something that always comes to my mind whenever I think about the topic of sports psychology.  I first heard this training in Judo back in my university days:

“Small successes lead to large successes.”

What this means is that large successes are built on a foundation of having achieved a series of smaller goals.

It also means that you can’t just go from zero to hero.

If your goal is to win gold at the Mundials then you’ve got to put in your time doing well in medium-sized tournaments…

…And the way to succeed in medium sized tournaments is to first succeed at a number of smaller local tournaments…

…And to succeed at small local tournaments you first have to succeed at achieving other, even smaller goals.

These small goals might have nothing directly to do competing.

They may be as simple as

  • “I’m going to train 4 times a week for the next month,” or
  • “I’m going to take my 400 meter sprint time from 1:15 to 1:10,” or
  • “I’m going to improve my bench press from 225 to 245 by the end of next month,” or
  • “I will NOT eat at MacDonalds for the next year,”
  • or anything else that’s concrete, measurable and achievable.

 

Although your final goal may be earthshattering (winning gold at the Mundials or becoming UFC middleweight champ) the steps to get there have to be small and manageable.

A journey of a thousand miles begins with a single step!

Here’s something that’s often overlooked.  The smaller goals you set for yourself need to navigate the fine line between being a) challenging, and yet b) achievable.

If the intermediate steps are too hard to achieve, and you usually end up failing to achieve them, then you’ll teach yourself at a gut level that you can’t achieve the goals you set for yourself.

But if they’re too easy you won’t have the pride and confidence that comes from achieving something challenging and difficult.

So if you set and achieve a series of smaller yet still challenging goals then you can look back at where you came from and see all the other challenges you’ve already succeeded at.  This will re-enforces the belief that yes, you CAN clear the next hurdle.

I’ve written about my long solo canoe trips.  And a lot of people tell me “Oh, I could never do that…”

But I didn’t just jump in a canoe for the first time and paddle across the country by myself.  That would be stupid (and unlikely to succeed).

Building up to those big trips took years.  I first did shorter trips with friends.  Then 2 week trips.  Then I started doing a few short solo trips.  Then I tried slightly longer solo trips.  Then I acquired the necessary whitewater and navigation skills.  And only when I had a series of smaller successes under my belt did I start seriously planning the longer trips.

The same goes for almost any goal worth achieving, whether on the mats or in other areas of your life.

“Small successes lead to large successes.”

Take care
Stephan Kesting

P.S.  If you have any other suggestions as to books, websites, etc. that’ll help other people’s psychological performance in a BJJ, MMA or submission grappling context, please share them in the comments section below!

Top article #3: When you can’t train…

Sunday, September 25th, 2011

To get really good at grappling – black belt level, say – takes something like 10 years of concerted training.

That’s a long time!

And the fact that it takes this long is both a good thing and a bad thing…

It’s good because you probably won’t get bored of the the art.  Grappling skills are deep, rich and complex.  If you finally master one thing you’ll soon discover that there’s yet another area for you to work on.

You can pretty much continue to learn forever!

But the fact that you’ll be training for years also means that it’s inevitable that your training will get interrupted at some point…

Maybe you’ll get injured, maybe your job will occasionally get in the way of your training, or maybe family issues will require your undivided attention for a while.

Your training will have its peaks and valleys.  Sometimes you’ll train more and sometimes less.  And sometimes you won’t be able to train at all, which can be maddening for a hard-core grappler!

But there ARE things you can do to keep your head in the game – and even improve – during the times when you can’t physically get on the mat.

To help you out when this happens, here are some concrete tips, tricks and advice to survive a training layoff

Or if you would prefer a direct link, here you go!
www.grapplearts.com/Blog/2011/07/how-to-survive-training-layoffs-from-grappling/

Take heart and take care
Stephan Kesting

 

Top Articles on Grapplearts: Number 1 of 10

Tuesday, September 20th, 2011

Obviously I’ve been building up content on Grapplearts for quite some time now.

Nevertheless I was recently surprised to see that there are now more than 500 articles, tips and blog posts on here now! Not all of them are by me – some are articles by guest authors – but that’s still a heck of a lot of content!

So I thought it would be interesting to point you to some of the top articles from the archives…

Here’s my criterion for what consitutes a top article:  the amount of positive feedback I’ve received about it and how many people it has helped.

Now you might already  have come across some of these articles by surfing, via google, reading about it in one of my newsletters, or  following a link on a friend’s Facebook or Twitter feed.  (Thank your friend for me if that’s the case!)

But as I share the top articles there might still be a few surprises in store for you…

OK, enough preamble!!

The article that I probably get the most feedback about, and has probably helped the biggest number of people, is almost certainly Grappling with Claustrophobia in BJJ.

I don’t suffer from claustrophobia myself, but I’ve heard from tons and tons of grapplers who’ve had to deal with it to varying degrees.  Including a few successful MMA fighters who, for obvious reasons, wish to remain nameless.

The bottom line is that claustrophobia CAN be beaten, or at least, mostly controlled. For some tips and inspiring stories on how to beat claustrophobia in a grappling context please visit the following article.  Or send it to a friend!

Here’s the full url:

www.grapplearts.com/Grappling-BJJ-Claustrophobia.html

I’ll post again soon with top article number two!

What’s With ‘Sensitivity Training’ On The Mat?

Thursday, September 15th, 2011

There’s just no way around it!  Physical attribute are important in grappling. Some of the most important ones include speed, strength, balance, endurance, and flexibility.

But there’s another physical attribute that’s often overlooked: sensitivity!

By ‘sensitivity’ I mean being able to feel what your opponent is doing just by being in contact with his body. (Eventually you’ll even be able to feel what he’s thinking about doing before he actually does it, honest!)

This sounds very ‘woo-woo’ but physical sensitivity is a 100% concrete thing.

The tried and true method to develop sensitivity is simply to spend more time on the mat.  If you’re working with real-live opponents and dealing with real-live pressure on a regular basis then you will eventually develop sensitivity.

But there are things you can do if you want to speed things up a bit.

For example, try training with your eyes closed.  Specifically, try these three things:

1. First of all, try sparring with your eyes closed.  By relying on feel, rather than vision, your sensitivity and spacial awareness will develop much faster than if you were always using your eyes.   (I often use handicap myself by closing my eyes when I’m sparring with someone who has much less experience than me).

2. You can also do technique repetition drills with your eyes closed.  Here are some relatively simple, but very important, technique repetition drills.  Try them with your eyes closed (just be sure not to impale your partner with your knee during the guard passing drill!).

3. Maybe the most effective way to improve your sensitivity is to do reaction-based drills with your eyes closed.

For example, let’s say that you’re training a defense to the armdrag from butterfly guard… Start with your eyes closed – your training partner will start his attack, but you won’t know whether he’s going to your left or right.

You have a single, specific counter in mind, and as soon as you feel  the attack you respond using that counter, either on your left side or your right side.

By training this way you have to use your sense of touch to make a quick decision about whether to move right or left.

I was using this method of training the other day with my good friend Ritchie Yip and it really helped solidify the arm drag counter we were working on.  So that’s why I’m using this technique as an example.  But of course you don’t have to restrict this drill to armdrag counters…

You could also train the same way to counter any number of initial attack techniques, including:

  • armbars from mount,
  • standing guard passes,
  • omoplatas from guard,
  • controlled takedowns from standing
  • etc.

The important thing is that pick a technique that your partner can from either the right or the left side.

You want to bypass the normal circuit of 1) seeing the attack, 2) thinking about your counter, and then 3) deciding to initiate your defense.

With severely limited options (i.e. right or left) and your eyes closed you feel  the attack and then go directly to your counter.

This is the essence of physical sensitivity.

How bad do you want it?

Tuesday, September 6th, 2011

I found this short Youtube video and voice-over really inspiring and wanted to pass it on.

It has nothing to do with martial arts.

But in a way it has EVERYTHING to do with martial arts!  Plus the sports-specific training footage is pretty cool too, and might give you some good ideas for your own conditioning!!

Three Timings for Getting Out of Submissions

Sunday, August 14th, 2011

Yesterday I was reading a thread on a popular forum discussing MMA fighter Ben Henderson’s ability to slip out of submissions.  And I ended up posting something about the topic of submission defense myself, which I’ll share with you below.

(What I didn’t say on that post is that the topic of getting out of submissions is really near and dear to my heart just now, because it ties in well with a really cool product I’m getting ready to release.  But more about that another day…)

Anyway, here’s something that a lot of people don’t realize about countering or defending submissions:  there are at least three distinct timings you can use

1, You can shut down a submission early, or preemptively.  Let’s say that you’re using your guard and your opponent starts going for an ankle lock.  He encircles your ankle with his arm, and you can see what’s coming, but he hasn’t  You rotate your leg (the right way, of course) and your foot pops out before you’re ever in any real danger.

This is an early escape, BEFORE he applies the lock.  If you have a choice then shutting down a submission early, before it ever really gets started, is definitely the best way to go!

2, You can escape as your opponent is applying the submission. Back to the ankle lock: let’s say that he’s locked it on and is falling backwards.  If you can ‘hitch a ride’ and get to the top as he falls back and then squish him like a bug, then you’ve just countered it DURING the attack.

Escaping submissions as they’re being applied is the most under-utilized timing, but it can be very useful.  It’s just so much easier to do it now rather than during the next stage (i.e. when it’s fully locked on).

3, Finally  you can do a late, or AFTER THE FACT escape.  These aren’t as easy or as high percentage as escaping before or during, but you still need to know them.

Back to the ankle lock for sec; let’s say that he falls all the way back into a good position, gets on his side, starts arching, etc.  At this point you might be trying to uncross his legs and escape your hips out sideways, or (if it’s legal) apply a heel hook to one of his legs, etc.  Last minute, hail mary type of stuff

So there you go; I’ve just tripled what you need to know!  You might’ve thought you only needed one good counter to the triangle choke, the spinning armbar or the inside-out, upside-down, cross-collar Jehoshaphat choke.  But now you know that you actually need to learn THREE defenses, early, middle and late.

A Woman’s Jiu-Jitsu Journey from White Belt to Black Belt

Saturday, May 14th, 2011

Emily-Kwok-Woman-Jiu-Jitsu-3In this feature interview I talk with Emily Kwok who is a very smart, very talented jiu-jitsu practitioner.

She’s been involved in the woman’s competition circuit for a long time, having competed both with and without the gi, and in MMA overseas. Her ability as a teacher of jiu-jitsu – to both men and women – is proved every time she steps on the mats at her BJJ Academy in Princeton, NJ.

In this interview she shares survival strategies when you’re always the smallest person on the mat, how women should deal with inappropriate situations they encounter during training, how to pick a school that fits your needs, and much more.

You can either read the interview below or listen/download the audio by doing one of the following:

1. Hit play in the middle of the black bar (the audio player link) at the bottom of this list, and/or

2. Right click on this link and select ‘save as’ to download the mp3 file to your computer, and/or

3. Subscribe to the Grapplearts Podcast in iTunes (and also listen to previous audio interviews),

4. Read the transcript of the entire interview by clicking here

P.S. If you like the interview then also check out Emily’s 5 DVD Set, ‘How to Defeat the Bigger, Stronger Opponent’ with the techniques, tips, drills and strategies that she uses every day while training with, and competing against, bigger stronger opponents.  They’re really good!

Advice for A Frustrated, Clumsy & Uncoordinated Grappler

Tuesday, December 7th, 2010

——————-  A Question ——————-

Hi Stephan

I’ve recently started learning BJJ with some friends at their garage.  I am by far the slowest student.  We’re following a DVD series with very clear & thorough breakdowns of techniques.

I know that in BJJ, you drill, drill and drill some more, but it feels like everyday is my first day in class.  We have classes at least twice a week, and each class, a technique I had memorized a few days before I can’t pull off. Or a technique we just watched for that matter.

Have you taught any students like this?  Do you have any advice for me?  It’s very frustrating.  Also worth noting, I’m pretty clumsy and uncoordinated.  Thank you for your time.

Sincerely
G.

——————-  My Comments ——————-

Hi G.

First of all, congratulations on training at all.  I’m a huge supporter of garage training as well as learning from non-traditional sources like DVDs and the internet.

Of course it’s frustrating to compete with natural athletes (damn them all) but I’ve also seen some incredible transformations over the years.  People who originally had two left feet can and do break through to the next level, often reaching a very high level of skill.

Someone with a high level of athleticism has a head start on you for sure, but often these people don’t have the discipline to actually continue training for very long.  They get bored or distracted by the next shiny object and stop training.

It’s like the fable about the tortoise and the hare – stay the course and often you (the tortoise) will end up overtaking all those pesky natural athletes (the hares).

It’s also possible that the way you’re training and absorbing information might not be optimal for you.  Check out this article on learning styles in grappling and see if it gives you any insight into the best way for you to process and absorb information.

Here are two more suggestions…

First: try to train MORE often.  Three times a week would definitely be better than two.  You’re trying to wire your body and your brain to do a new activity, and the more hours you spend on a mat the better.  (Malcom Gladwell – the author of “Outliers” – contends that it takes 10,000 hours of mindful practice to master a new activity.  So take heart; this stuff takes a long time but it’ll be worth it in the end.)

The second piece of advice is to slowly add conditioning to your weekly training regime.  If you’re clumsy and uncoordinated then I’m guessing that you also avoid activities like weightlifting, running, soccer, XC skiing, etc.

Here’s a few insights on conditioning to get you started…

Getting more physical will have several benefits.  Your endurance will improve and that will allow you to better retain your mental game while sparring.  It will also improve your general athleticism which will help you close the gap with those pesky natural athletes!

Good luck with your training!

Belugas, Bears and an Offshore Tide on Hudson Bay

Saturday, November 6th, 2010

Fair warning: what I’m talking about today has absolutely nothing to do with martial arts training.  But – in keeping with a previous theme – it has everything to do with deliberately facing self-imposed challenges, whatever they may be.

Recently we talked about why martial arts training provides some of the few ‘real’ rites of passage in today’s society (click here for that article, entitled Bood, Sweat and… Sparta!!! ).

In that post I touched on an 82 day solo canoe trip which – for me – had served as a coming of age ritual of sorts.  When I finally got back to civilization I contributed a piece about the last three days of that trip for a book called Paddle Quest: Canada’s Best Canoe Routes.

Here, with the kind permission of Allister Thomas, the editor of the book, is the story of one of the most formative experiences of my entire life.

Hudson Bay, from the Seal River to Churchill

A map library is a dangerous place to be if you have the urge to jump into your canoe and go for a paddle.  It only took one September afternoon in the University of Toronto map library to connect enough lakes, streams and rivers to get from Jasper, Alberta in the Rocky Mountains to the coast of Hudson Bay.  This was a trip that would take me halfway across Canada, most of it far beyond the reach of roads and civilization.  It took another eight months of preparation and almost three months of paddling to complete this trip of a lifetime.

From the beginning I knew that this would be a solo trip.  All my paddling partners were firmly entrenched in their jobs or studies, so a three-month trip was out of the question for them.  Partners would have made the going easier and safer, but I was going to have to rely on meticulous planning and cautious canoeing to provide a safety net.  As my friend, longtime arctic trekker Gino Bergeron, once told me: “it’s okay to go on a solo trip, but you need to make sure that you always stay at least one notch below your limits.”

The Athabasca, Fond du Lac, Cochrane and Seal rivers carried me 2,700 kilometers across Canada.  I paddled down rivers, ran rapids and sailed across lakes.  I poled, lined and portaged my way up rivers.  I struggled to find old portages or bush-crashed my way to create new ones.  It was a beautiful, and at times deeply challenging, journey.

But it was the last 60 kilometers – from the Seal River delta along the coast of Hudson Bay to Churchill, Manitoba – that caused me the most hardship.  And I feel that there is a real danger to glorifying canoeing on Hudson Bay – this was the only part of the trip that I would hesitate to repeat on my own, or recommending to other paddlers.

The threat of sudden storms, extremely swift tides, and the ever-present threat of polar bears should not be underestimated: Hudson Bay is the most potentially dangerous and unforgiving body of water that I have ever paddled.  It was also beautiful, unforgettable and, in retrospect, the perfect ending to my journey.

As the Seal River spills into the cold waters of Hudson Bay it divides into a huge delta – islands and channels form such a complex mosaic that even with a compass and a detailed 1:50:000 topographic map you soon give up trying to keep track of your exact position.

Most river deltas deliver a slow and tired waterway to its final resting place in a lake or ocean; not so with the Seal.  This delta seethes and churns with whitewater all along its 15-kilometer length.  Needless to say I was pretty focused on navigating the continuous rapids, but after several hours of careful maneuvering in the delta I was finally able to spot the vast expanse of Hudson Bay.  Finally, at the base of an enormous wave train, I was able to taste oceanic salt in the water.

I pulled my 16-foot Kevlar Prospector through the intertidal mud, and climbed the low promontory where paddlers typically meet their pick-up boats from Churchill.  There was, however, no boat waiting for me.  The trip had been so long, and involved so many variables, that I hadn’t wanted to commit to a specific pick-up date.

An option that had crossed my mind was wait at the mouth of the river and try to hitch a ride to Churchill on a chartered pick-up boat when one came – as it surely would – to get another group of paddlers.  In fact I’d just met two such groups with scheduled boat rides  in the last few days.  Things were getting a bit busy on the tundra, as one of these groups consisted of 18 teenagers and two adults.

Although they were willing to give me a lift I was hesitant to take advantage of their offers.  I love canoeing with people, but when it really came down to it, I didn’t want to spend the last days of a spectacular solo trip in the company of any group.  My plan, for better or worse, was to paddle the Bay itself.

Instead I filled all available containers with fresh river water, checked my EPIRB (Emergency Position Indicator Radio Beacon) and tide table, bucked down my spray deck and took paddle in hand once more.  It is difficult to explain now, but at the time there was a feeling of doing the right thing.  An acute awareness – almost a hypersensitivity – of the wind and waves came over me.  This red-alert mode stayed with me the entire time that I was on that windswept and tide-torn coast.

Beluga Whales

I pulled away from shore, looking for the deeper navigable waters that lie beyond the tidal flats, and my heart sank when I saw whitecaps on the waves.  Looking more closely, however, I realized that the whitecaps were the white backs of surfacing beluga whales.  In a matter of minutes I was in the middle of a pod, and it seemed like there were hundreds of these great mammals all around my fragile craft.

I was transfixed by the sights and the sounds.  There were squeaks, moans, whispers and hundreds of other whale noises.  Once I swung around in my seat, trying to locate the crying baby I had just heard, only to realize that the keening had come from a beluga only 3 meters behind me.  Although full of respect for the power of these magnificent creatures, I never felt that I was in danger; they never came close to touching me.

This dance continued for a while as I paddled south along the coast.  As I finally paddled away from the beluga pod I felt I had made the right decision venturing onto the waters of the Bay.  Even if I was stormbound for a week, paddling with the whales would have made it worthwhile.

Late that evening, about 10:00, I decided to get some rest.  Unfortunately the tide had gone out so far that making it all the way to shore was impossible (the tidal flats are up to 5 km wide in this part of the Bay).  “Camp,” therefore, was established on a small elevated mud plateau in the intertidal zone, about 2 kilometers from the actual shore.  I dozed fitfully for a few hours, not wanting to sleep too deeply for fear of polar bears and the returning tide.

At this latitude the sun rises at about 3:00 AM during the summer months, and as it rose I started dragging and portaging my gear back across the flats, towards the approaching tide.  With the wind so calm I wasn’t content to stay put and wait for the water to come to me; I wanted to get in as many hours of paddling as possible before the afternoon winds picked up.

It was hard work and I soon became absolutely ruthless, using my canoe as a sled for my gear and dragging it through puddles barely deep enough to cover the toes of my boots.

Eventually I was afloat again, and in the early hours of July 22nd I paddled past the Knife River Delta.  I was now about halfway to Churchill.  But in order to find water deep enough to paddle in I had to be far offshore.  The low relief of the land and its tundra vegetation meant that shore was barely visible, often just a thin line on my right-hand horizon.  In order to go the right way (south) I had to follow compass bearings while trying to compensate for the effect of tide and wind.  The consequences of getting washed out to sea by the 5-meter tide was constantly on my mind.

To avoid the steadily rising offshore winds I decided to make camp in the early evening.  The site was on a sandbar parallel to the coast.  The presence of plants and a high waterline were reassuring: they told me that it was unlikely that I would be washed away during the night.  While eating dinner I studied the far-off grain elevators of Churchill, thinking and strategizing about the best way to negotiate the waters of the Bay the next day.

Suspicious clouds in the distance convinced me to use boulders from the tidal flats as anchors to secure my tent, and I also piled boulders and driftwood into my canoe to stop it from blowing away (which had come close to happening during windstorms on previous trips).

That night, despite the ferocity of a tundra rainstorm, I fell into a most delicious sleep.  The adrenaline had finally worn off, after 32 hours of almost continuous paddling and traveling.

Offshore Tide

During the third and final day of paddling, I decided for the first time to try and paddle with an offshore tide.  To be safe, I stayed between the shore and the last exposed boulders of the intertidal zone.  If the tidal current overpowered me and started washing me out to sea, my plan was to paddle over to one of the tiny rock islands and hang on for dear life until the tide subsided.

I also resisted the temptation to leave the shore and cut across the final large bay between myself and Churchill.  Although that shortcut might have saved me about 10 kilometers of paddling, I had heard too many horror stories about storms coming in as paddlers set off to cross the expanse of Button Bay.  No, better to take a bit of extra time and hug the shore.  I didn’t want to have an accident now, not so close to the goal.

But hugging the shore had its own inherent difficulties.  The huge tide and the speed of the current heading out to sea made it necessary to set the canoe at an angle and ferry across the offshore current, just as if I was crossing a river.  And then there were times that the water was so shallow that it was easier to use the paddle as a pole, shoving myself along the sand and gravel seabed.

Fort Prince of Wales, and Churchill

Just as my arms were about to fall off, I reached the base of the thin peninsula separating me from the outflow of the Churchill River and the port of Churchill.

The 2-kilometer portage across the base of the peninsula was easy when compared to the prospect of having to paddle around the tip in ever-more-turbulent seas.

And the portage even went right past Fort Prince of Wales, built in the 1730′s to guard the northerly territory of the Hudson Bay Company against the French!  The gates were open and I got to explore the fort on my own for an hour or so.

As I prepared my final dinner of the trip and waited for the winds to die down enough to cross the wide Churchill River, I reflected on the past months and realized that arriving at my goal was creating conflicting and discordant feelings.

On the one hand, I was elated at having arrived; the grail was within my grasp, and the goal I had striven for in eight months of planning and  paddling was finally before me.  On the other, I knew this was the end of a certain simplicity, wherein life had come to consist of sleeping, eating, setting up camp and paddling.  The act of living and traveling in the bush had become ‘normal’ to me; I only had a few hours left and I knew I would miss it.

Nonetheless, I was ready for ice cream, warm showers, music and the train ride taking me south.  I wanted to see the photos on my 15 rolls of film, and I wanted to spend time with friends and family.  I also felt slightly guilty about wanting these things, so seemingly antithetical to the whole experience of the summer.

On the three-day train ride from Churchill to Toronto I stared making peace between these conflicting feelings.  I mourned the end of the adventure, but nothing could take away or diminish my memories.

And because I still had two weeks of food left in my bags, every time the train crossed yet another mysterious and inviting river, I wanted to stop, get off, and start all over again


Blood, Sweat and… Sparta!!!

Monday, November 1st, 2010

This may sound a bit weird coming from a guy who runs a grappling site, but I want you to ask yourself a question: why on earth are you spending hours and hours rolling around on the ground with men wearing spandex and/or pajamas?

Really… I mean it’s not the easiest of activities.  And it’s sweaty and sometimes it’s even painful…

Obviously there’s self defense benefits to training, but if that was your only concern then you should just buy a gun!

There are health and fitness benefits, sure, but wouldn’t it be easier to just hire a personal trainer a few times a week?

I think that a large part of the appeal of grappling is that it ISN’T a walk in the park!

We don’t train because it’s easy.  We train because it’s hard!

And the major milestones in your training – attending your first class, competing in your first tournament, getting your black belt – function as a sort of rite of passage, which is something that we’ve mostly lost in our society.

We have to remind ourselves that in bygone times rites of passage weren’t easy.  There was no guarantee of success.

But you need the possibility of failure to get the transformation and transcendence.

Let’s look at some historical rites of passage.  Not only is there the possibility of failure, but many of them were actually pretty brutal.

Did you see the movie 300?  Do you remember the flashback to King Leonidas killing the wolf as a teenager?  That was actually part of the brutal krypteia ritual that young Spartan men had to undergo in order to come of age.  And not all of them survived.

Old navy rituals for pollywogs (new sailors crossing the equator for the first time) sent many injured men to sickbay, but also marked an important transition in the sailor’s career.

And not all Australian Aborigine adolescents who took off into the bush for months to do their walkabout returned.

Am I saying that you have to go out and assassinate slaves bare-handedly like ancient Spartan youths?

No.

Am I saying that you should get beaten with boards and flogged with wet ropes like a sailor in the Royal Navy?

Not exactly…

But there is a certain glory in dragging your butt to class and getting it royally kicked.  Or waiting to compete at a tournament, scared s***less.

Most people get up, go to work, come home, watch some TV, and go to bed. And repeat it all the next day.  Repeat, repeat, repeat…

That’s NOT what you’re doing – you’re doing something tough.  Something challenging.  You’re putting it on the line in a public setting and you could publicly fail.  It’s not easy, but it’s probably going to change you and make you a better person.

Of course I’m not suggesting that all modern rites of passage need to come from the martial arts.

For example in my career with the fire department there have been certain ceremonies that served to mark the the transition from civilian to recruit, and then from probationary to a full-fledged firefighter.  And there was also an 1,800 mile (2,880 kilometers) solo canoe trip across the Canadian North that I undertook as a sort of vision quest.  It remains one of the pivotal experiences of my life.

Whatever the rites of passage have been in YOUR life,  they’ve served as markers of psychological time.  They’re lines in the sand where you can say “there, regardless of what happens now, I’m a little different from when I began.”

The martial arts – training, competing, conditioning – are an entirely voluntary, self-imposed, self-improvement ritual.

By pushing yourself physically, mentally and emotionally you’re going to grow as a human being.

You train because it’s hard. Good for you.

Click here for part two of this article: Belugas, Bears and an Offshore Tide on Hudson Bay

Q & A: Should I tape my matches?

Wednesday, August 4th, 2010

==> A QUESTION <==

“Do you think there’s much benefit to video taping myself in sparring sessions and then watching them later to try and pin point bad/good techniques, or stuff I need to work on?  One of my sparring partners argued that they are pretty pointless unless you get an instructor (or someone more advanced than myself) to sit through them and make the observations.”

==> MY ANSWER <==

That’s an interesting question, and it demands a two-part response.

First of all, YES, video self analysis is an extremely powerful tool.  In fact, it’s the secret weapon of one of my main training adversaries (I discussed this in some detail a couple of years ago on my blog – click here for the complete article).

And video analysis might be most useful if you have a dominantly visual learning style.  But there’s something else going on here.  Something far more important!!

Here it is:

Take responsibility for your own progress!!

A good coach can help you along the way, but when push comes to shove YOU have to do the training.  YOU have to do the thinking.  YOU have to figure out what to work on.

And take responsibility as soon as possible.  Don’t wait until you’re a BJJ brown belt before you start critically examining your own game.  If you’re a beginner, for example, you might only notice big giant mistakes like having terrible closed guard posture, whereas if you’re advanced you might notice more subtle details. But regardless of what level you’re at, you’ll probably discover something that you can use or improve on right away!

Of course it’s great if other people offer you some help along the way, but don’t become dependent on it. One of my favorite martial arts sayings is “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for his whole life.” We are talking about developing an approach that teaches you ‘how to fish’ when it comes to your martial arts training.

This philosophy goes beyond way video taping – there are tons of different approaches you can use to get better.  It’s the 21st century and information everywhere!  Good instructors are super-useful, but there’s no shortage of grappling books, DVDs, and online information. So get as much help as you can, but ultimately take responsibility for all aspects of your training as soon as possible.  I promise that you’ll thank me later!

Never Satisfied!

Friday, February 5th, 2010
Today, at the gym, a young grappler asked me a question he’d obviously been wondering about for a long time.

“How long did it take until you had grappling all figured out?”

I told him that although I started grappling (in the context of Judo) almost 30 years ago, I still didn’t have grappling all figured out…

“OK, OK,” he replied, “but how long did it take until you were satisfied with your ability?”

“I’m still not satisfied with my ability” was my answer.

Now I wasn’t just being coy or deliberately dense. I’ve been a black belt in BJJ for a while now, and have trained in lots of other grappling systems. But I really am not satisfied with my ability, nor do I have it all figured out. Nor should I be satisfied!

There is ALWAYS something to work on: whether it be incorporating a new technique into your arsenal, or refining a technique that has recently stopped working for you, or working on a weak part of your game.

In fact, I can guarantee that as long as you’re still testing yourself on the mat with actual sparring you’re always going to have strengths and weaknesses. Pick a random subset of your grappling skills – mount escapes, half guard sweeps and triangle choke entries for example – and it’s inevitable that one of those areas is going to be less developed than the other areas.

Sometimes it’s reassuring to beginners to know that grapplers, fighters and competitors at the highest level also deal with this! Marcelo Garcia has areas he’s weak in (at least relative to the areas that he’s great at). Rickson Gracie is better at some things than others. And some aspects of Georges St. Pierre’s MMA game lag behind as well.

But always having something that you suck at (or – more correctly – suck at relative to your other skills) is a good thing – now you have something to work on! If you don’t know what to work on in your grappling development, then take what you’re worst at and work on that! (Often your fastest progress comes from working on your weakest link).

If you’re entirely satisfied with your game, and if you don’t have any areas that need refining, then you haven’t actually reached perfection. You’ve just stopped growing.

Complacency is death!

The Most Important Thing For Improving Your Grappling

Tuesday, September 29th, 2009

You know, I used to think that if I just learned enough ways to pass the guard, mastered enough submissions, memorized enough pin escapes, pick up enough guard sweeps, received enough tactics and just had enough techniques at my fingertips, then… someday… I would master the art of grappling.

Techniques, techniques, techniques! I was pretty sure that these were the critical things to learn. Well, guess what? When I look back on my grappling journey it’s obvious that my greatest successes and most exciting breakthroughs all had one thing in common.

And it was never about learning a new technique.

Instead the biggest leaps forward were those suddent insights when, all of a sudden, you see that a whole bunch of different and seemingly unconnected techniques are just different expressions of the same underlying principle.

Some people call these ‘ah ha’ moments. The light goes on, something falls into place, and you can never look at something in quite the same way ever again.

Breakthrough moments like these have been on my mind a lot recently. (In fact this is the main reason I put together my online Grappling Concepts course. What I’m doing in that course is distilling my most important ‘ah ha’ moments in grappling, and passing them on to you.)

But regardless of whether you sign up for that course or not, today I want to talk to you about the power of concepts.

By the end of this email I want you to be convinced that concepts and principles are FAR more powerful than individual techniques. And that figuring out these concepts is the single best thing you can do to become a better grappler.

————————————————————–
If a picture is worth a thousand words, then
A concept is worth a thousand techniques.
————————————————————–
Why is concept-based learning so great when it comes to submission grappling and Brazilian jiu-jitsu? Here are five good reasons:

REASON #1: There are LOTS of techniques in grappling. Hundreds and hundreds of techniques.

You’ve got your bread and butter techniques. Then there are the techniques that are you use once in a while. And then there are the techniques that you’ll never use yourself but that your opponents will try to use on you. There’s no getting around it: you’ve GOT to learn a lot of techniques to get good at this grappling stuff. And that can seem overwhelming at times – memorizing all this can be hard work.

But guess what? Those hundreds and hundreds of techniques I was talking about – they’re made up of thousands of little steps that make the difference between success and failure for each technique

But the good news is that there are a lot fewer concepts than techniques in grappling.

And it’s much easier to remember a few core concepts than it is to remember hundreds of techniques with thousands of steps and details. Techniques are just applied concepts. A single concept can be applied to many different techniques, in different situations, and using different parts of your body.

REASON #2: A concept makes you understand WHY you have to do certain things in a specific order for a given technique to work properly. Concepts make sense of a technique, and it’s a million times easier to remember things that makes sense.

A concept also makes the techniques you already know more powerful. Once you understand the underlying principles of the armbar, for example, then you’ll also know how to tweak and adjust that submission for maximum effectiveness.

REASON #3: Another limitation of technique-based learning is that a specific technique applies only to a specific situation. And it’s completely unreasonable to expect to know a different technique to deal with each and every situation you might end up in on the mats.

If you’ve done any sparring at all, then you know that two determined grapplers can end up in some downright weird situations. In these tangled positions each grappler will be wondering what the heck they should do next.

Unfortunately the ‘dial-a-friend’ option ISN’T available when you’re in the middle of a grappling match. But most of the time you can figure out the right thing to do by apply the correct concepts. I know this, because going back to ‘first principles’ has saved my butt many times in sparring.

REASON #4: You can use the same concept in many different grappling arts.

Rules can change from art to art, but the laws of physics, anatomy and psychology stay the same. That means that the concepts you’ll discover when you did a little deeper are much more universal than the techniques of any given art.

The same concept can apply in Brazilian jiu-jitsu AND submission grappling, With the gi AND in no-gi. In mixed martial arts AND in self defense. In Judo AND Sambo AND wrestling

REASON #5: Understanding the concepts of grappling allows you to adapt and even invent techniques on the fly.

Just think about music for a second. Understanding the principles and underlying rules of music allows a musician to improvise and create great sounding music. In exactly the same way, knowing the principles and underlying concepts of grappling allows you to adapt and innovate new techniques as needed, and even ‘on the fly.’

This approach to the martial arts also frees you up to continue learning when your instructor isn’t around. The most important thing my instructors did was TEACH ME HOW TO LEARN!

————————————————————————–
Teach a man to fish and you feed him for a day.
Teach him HOW to fish and you feed him for his whole life.
————————————————————————–

You can probably tell that I really believe the number one thing you can do to improve your overall grappling is develop a ‘conceptual’ game.

So take a look at the vast number of grappling techniques and get serious about finding the universal themes, the underlying principles and the most important concepts that make those techniques ‘tick’.

Eventually I hope you’ll agree that a concept is worth a thousand techniques.

P.S. For a few more days only, a two week free trial of the Grappling Concepts course, plus a free DVD for all signups, is available at

===> http://www.grapplearts.tv

The Grappling Concepts Online Course

Saturday, September 19th, 2009

I’ve been hard at work in ‘the lab’ cooking something up something new…

And now it’s finally ready: the online ‘Grappling Concepts’ course.

This is a 26 week web-based course. Every week I’m sending participants a 15 minute to 30 minute video lesson tackling a fundamental grappling concept. The motto of the course is “If a picture is worth a thousand words, then a concept is worth a thousand techniques.” (I toyed with the idea of calling the course ’26,000 Techniques” but then came to my senses…)

The course material is very different from the regular old deluge-of-techniques type of DVD. And I’m also doing the marketing very differently as well.

In this era of over-hyped products I think the next evolution might be seeing exactly what you’re getting, BEFORE you pay for it. I don’t want to ‘trick’ anybody into joining the course – I’d much rather you try it out and see if it’s for you.

If you like the material – great, I’ll be glad to have you onboard! There’s a very cool ‘ethical bribe’ waiting for you at the end of the course.

If you don’t like it then that’s also cool. Just let me know and I’ll cancel your subscription right away. That’s why the course billing doesn’t start for 14 days (i.e. there’s a free trial) and everybody gets a free DVD just for signing up. If you cancel, no problem, you still get to keep the DVD as my gift.

Here’s the initial free DVD:

And here’s the ‘ethical bribe’ you get if you complete the 26 weeks: the “Advanced Techniques and Tactics” 4 DVD Set.

For more information about the free DVD and the 14 day free trial please visit www.grapplearts.tv

BJJ & Submission Grappling Competition: Everything You Ever Wanted To Know!

Wednesday, August 26th, 2009

“Everything you ever wanted to know about Brazilian Jiu-jitsu competition but were afraid to ask!”

That’s a strong statement, but it’s almost even true. In my latest podcast I talk extensively with David Meyer, author of Training for Competition: Brazilian Jiu-jitsu and Submission Grappling.

We cover a TON of ground in this interview, ranging from why you might want to compete at all, to physical conditioning for competition, to specific strategies you can use against certain types of opponents.

This is one of the best interviews I’ve ever done. There is so much good information here that it’ll be very useful for anyone who trains in BJJ or another grappling art, even if they don’t compete.

And you can listen to the whole interview right here using the player embedded at the bottom of this post.

If you want to download future episodes of my podcasts and interviews automatically then click here to sign up for Grapplearts Radio in iTunes – it’s completely free and totally simple.

Click the player below to listen to the whole 1 hour, 20 minute interview on BJJ and Submission Grappling Competition (or right click this link: http://media.libsyn.com/media/kesting/BJJ_Competition.mp3 and select “Save Link As…” to save the mp3 file to your computer)

I’m a BJJ Lab Rat Now!

Friday, August 21st, 2009

It’s been a while since I was part of the University scene. I finished up with that aspect of my life in 1992 and I’ve never seriously considered going back. But now I’m feeling a bit like Al Pacino in the Godfather movies: “just when I thought I was out, they DRAG me back in!

Except I’m actually sort of enjoying it this time…

You see, I’ve been in touch with Dr. Bryan Hogeveen from the University of Alberta who is doing the first study on Brazilian Jiu-jitsu culture in North America. And he’s picking my brain in a series of hour-long interviews, getting my views on grappling as a sport, a recreational activity and a martial art.

If I don’t say anything too embarrassing I may eventually put those interviews out as a series of podcasts…

The cool thing is that Bryan (the guy who is doing the research) is not only a tenured professor of sociology, but he’s also a BJJ practitioner himself. Heck, he even worked as a doorman at a bar in his undergraduate days, so he can’t be all bad, right?

Well Bryan has also invited YOU to fill out a short online survey about your training and training philosophy. And it doesn’t matter how long you’ve been training – he wants to hear from everybody.

If you’re reading this then I assume that you agree that BJJ and grappling are pretty great. But compared to other combat sports like Judo, wrestling and boxing, there’s been a lot LESS research into grappling. The better we understand our sport the more efficiently we can train and the faster we can improve.

I’m all about mixing physical training with a cerebral approach to grappling. If you have the time and inclination, then completing this short survey might get you thinking about aspects of your sport that you haven’t thought about before.

Male grappler survey:
http://www.surveygizmo.com/s/104006/bjjsurvey

Female grappler survey

OK, that’s enough for now. The electrodes taped to my bald head are beginning to get itchy and I’ve got some levers to push…

Three Steps to Mastering Any Technique

Monday, June 8th, 2009

Some people look at grappling as a giant grab-bag of techniques. They may learn hundreds of techniques, but there’s no rhyme, reason or organizing framework to guide what they learn or work on next.

If you’re very physically talented then maybe you can get away with this approach, but I find it much easier to learn, retain, and use techniques if they’re coherently organized.

Here are the three things I focus on when I’m trying to learn a specific technique (and it doesn’t matter if it’s a guard sweep, a pin escape or a submission).

  1. Body Mechanics and Control
  2. Entries and Setups
  3. Finishes, Followups, Counters and Recounters.

Let’s take a quick look at each of those three areas

1 – Body Mechanics and Control

There are right ways and some wrong ways to do any technique.

For example, the triangle choke should be applied with your top leg crossing over your ankle and lower shin. If you apply it with your toes under your knee then it won’t be as tight or effective (and you could even injure your foot).

Or let’s consider the kneebar submission. If your body is in a straight line you’ll have much less power than if you had used proper body positioning.

How you align and position your body has a LOT to do with whether the technique will work or not.

Solid body mechanics mean that you’ll be more efficient, waste less energy and be more powerful in your movement.

Good body mechanics and positioning are also critical for controlling your opponent, giving him fewer opportunities to escape and counter your technique.

Do yourself a favor and spend the time learning proper body mechanics.

2 – Entries and Setups

When you know how to apply the technique correctly, the next piece of the puzzle is figuring out how get there in the first place.

That’s where setups and entries and entries come in. These are ways to trick or force your opponent to give you the positioning and energy you need in order to apply the technique.
One example of a setup might be getting your opponent to commit to a certain guard pass so that you can nail him with your favorite guard sweep.

Or let’s say that you want to attack with the straight armbar from guard. To do this you might want to get your opponent’s elbow across your centerline. Once you’ve maneuvered him into that position then it’s pretty easy to slap on the armbar!

In fact, someone who is skilled at the armbar from guard probably has 10 or more setups to move that arm into position. No matter how you try to establish posture, the armbar expert has a setup to suck you right back into his attack.

So instead of learning 100 different techniques, take 10 of your favorite techniques and learn 10 entries and setups for each of them. This will make you much more dangerous on the mat.

3 – Finishes, Followups, Counters and Recounters.

Now you’ve learned how to perform a technique correctly and different ways to get into it. Does that mean that you’re done and can now move onto the next technique?

Not exactly…

Things don’t always go according to plan, and so you also need to know different ways to finish or modify your technique AFTER you’ve applied it.

Maybe you’re applying the Omo Plata armlock but your opponent has super-flexible shoulders and you just can’t finish him. If that’s the case then you might want to switch to a different finish (a toehold, a wristlock or a sweep, for example).

Or maybe your opponent counters your omo plata attack by cartwheeling over top of you – what’s your answer now?

Knowing how to counter the most common counters – what I call ‘recountering’ – is critically important. You won’t master any technique until you learn how to circumvent your opponent’s attempts to shut you down.

So to recap…

  • First learn the proper body mechanics for a technique…
  • Then learn a whole bunch of different ways to get into that technique…
  • Then learn different methods to continue on from that position if your initial attempt is countered or nullified.

It’s true that this can be a lot of work, but it’s also very rewarding. Just remember that you’re not doing it all on your own – take full advantage of all the resources available to you, including your instructor, classmates, DVDs, the internet, books, etc.

You’ll get there!

Why You MUST Sometimes Kick It Into High Gear

Monday, May 25th, 2009

One of the best, and worst, things about grappling is that the feedback is quick, direct and brutally honest.

Take ANY technique – be it an armbar, a guard pass or a pin escape – it’s easy to find out if you’re doing it right: just go out and try it in sparring! If your new killer technique is a big flop and you get crushed, then you’ve got some additional work to do, don’t you?

This process is a great motivator, but it can also be hard on the old ego sometimes. So, as we get more experienced as grapplers, we often start using little tricks to save our egos from the ravages of all this brutally honest feedback.

One of these tricks is to ALWAYS go easy when you’re sparring. If you’re never really trying your best then it gives you wiggle room to make excuses.

“Sure he passed my guard, but I was only going at 50%…”

Well what if you go 100% and your opponent STILL passes your guard. Wouldn’t that tell you something about the state of your guard game?

Now I’m the last person to say that you should go full throttle every time you spar. In fact, if you go hard every time then you’re going to overtrain and get injured. But the reverse is also bad: if you go easy every time then you’re never exposing your skills to the harsh light of reality…

So, on some days you just have to grit your teeth and tell yourself that NO-ONE is going to pass your guard today, or that you WILL tap someone out with your new technique. Making this commitment ahead of time focuses the mind wonderfully.

Always going easy with your students is a common trap that coaches fall into. When someone is sparring in coaching mode then they usually give their student/opponent room to escape their pins and submissions, and maybe even feed them the opportunity to apply their own submissions.

This is very kind and considerate. I do this myself some of the time.

But…

Once in a while put the coaching to one side and concentrate on your own training.

I have a friend Ritchie who teaches BJJ and MMA. He has a tongue-in-cheek way of describing this mindset. On days when he’s going to spar with intention he calls it being “Ritchie the a$$hole.” Of course this doesn’t mean that he uses full power heel hooks, or malicious techniques like driving his chin into his opponent’s eye socket.

But still, on those days he’s out to pin and submit everybody!

By never going into high gear you always have an excuse for your technique failing. That might make it easier on your ego, but it’s also going to hold you back from making progress.

Harsh Quote of the Week

Monday, February 9th, 2009

Well here we are, roughly 5 weeks after New Year’s Eve and resolution-making season. Have you made progress on your goals? If not, then here is a harsh but great quote by Merlin Mann on getting your ass in gear:

“Somewhere, a sad obese man in pristine ASICS scarfs cookie dough over an unopened “Runner’s World”, complaining that he needs more tips”

The Wrestler (and Tips for Competition)

Saturday, January 17th, 2009


Some people are natural born competitors. Like Mickey Rourke’s character in “The Wrestler” they love the limelight, the roar of the crowd and putting it all on the line…

… and the rest of us tend to have more of a love-hate relationship with competition.

I was recently asked if I had any good tips for people wanting to enter their first competition.

I do. In fact I have TWO tips:

First, remember to breathe. Breathing is more important than almost everything else, because if you get really excited you’ll probably start holding your breath. If you hold your breath you’ll either gas out or pass out. Neither is pretty.

Longtime readers will recall a previous post in which an anonymous grappler could roll forever with advanced people but quickly gassed out when rolling with newbies. We eventually diagnosed this as a breathing problem, which led to both the solution and a surprise tournament victory.

Second, go and read the article about competition tips by Jason Scully that I’ve just added to the Grapplearts reading list. He’s put together a great list of tips that should help you on the big day. Even more importantly, he has a great attitude about tournament competition.

So if you decide to do it, happy competing. Hope you learn lots!
Stephan Kesting

P.S. At the risk of getting way off topic, “The Wrestler” has probably moved into my top five movies list, so definitely think about it the next time you’re going to see a movie after training.

P.P.S. As always, please feel free to forward this to any aspiring competitors that you know. The link specifically to this tip is:
www.grapplearts.com/2009/01/some-people-are-natural-born.htm

The Give and Take of Jiu-jitsu

Thursday, December 4th, 2008

I remember seeing a small magic show at a local library when I was about 10 years old. At the time I thought that the magician had a pretty good act, but I had no idea that I was also about to learn a valuable jiu-jitsu lesson.

There was this other kid in the audience (really, I swear it wasn’t me), who kept on yelling bonehead things like “I know how you did that,” and “that trick isn’t so hard.” The audience was irritated, and I’m sure it was driving the magician crazy, but he kept his cool and prepared his solution to the problem.

Eventually the magician asked the kid if he would help him on stage. The kid was beaming – he wanted the attention after all – and ran up into the limelight.

The magician produced a short piece of string and asked him to hold onto it…

…and then turned his back to the kid and proceeded to perform his next three tricks. He never used the string or his helper for anything; he just left him standing there, expectantly clutching onto a stupid little piece of yarn. He then took the string back, thanked the kid, and watched as his humbled ‘helper’ slunk offstage. Not surprisingly there were no more comments or cat-calls from that direction for the rest of the show.

So to bring today’s tip back to jiu-jitsu and grappling: the lesson is that sometimes you need to give your opponent something to hold onto in order to get what you really want.

By doing this you get his mind focused on something irrelevant – the illusion that something is bothering you (when it really isn’t), or that he’s making progress in some area (when you’ve actually got other plans for him). All the while you’re setting up your own cunning evil plan.

You might, for example, ‘allow’ him to fight his way past your guard in order to get the position and momentum that you need to set up a half guard sweep. In order to set this sweep up you first have to give him something to hold onto, namely the illusion that he’s defeating your guard.

Another situation might involve ‘letting’ him go from side mount to full mount, when your real plan is to push his trailing leg between your legs, achieve half guard and take his back.

We’re coming to a season of giving and receiving. Sometimes you need to give your opponent a little something before you snatch it away and receive a whole lot of goodies for yourself.

An eBook and eCourse for BJJ Beginners

Thursday, November 20th, 2008

Recently I’ve been working like a madman on my latest project, which is the new website Beginning Brazilian Jiu-Jitsu (beginningbjj.com).

Ta Da!

This site is specifically designed for people just starting Brazilian Jiu-jitsu. At the moment the resources include my brand-new eBook “A Roadmap for Brazilian Jiu-Jitsu“, and the Beginning BJJ eCourse.

The book contains many photographs, links, diagrams, and new written material. It is designed to give beginners (and their coaches) a ‘big picture’ of BJJ, so that they can figure out how techniques relate to each other and what they might want to learn next.

The course covers many of the little details that are so important in BJJ. The things that advanced grapplers take for granted, but might be huge revelations for beginners. Right now it’s set up to automatically send out these lessons about every 3 days.

Did I mention that both the eBook and eCourse are free?

It’s getting rave reviews, so if you want to see what it’s all about, check out what you should know if you’re just starting BJJ classes

Thank you
Stephan Kesting

P.S. Don’t worry, Grapplearts.com isn’t going anywhere, and this newsletter is going to keep on coming out as well. These websites are aimed at two separate niches, and both still very important to me