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First of all, I want to thank you for creating your instructional apps and having these frequent tips/newsletters. They have really helped me to get started in BJJ. Even though I have been signed up to receive your emails for a while now I have only just begun my training. (more…)
I’ve just put the most important video I’ve ever shot onto Youtube: Jiu-Jitsu for the Zombie Apocalypse.
A lot of people will tell you that jiu-jitsu will be useless when the Zombie Apocalypse hits. But those people have an agenda: usually they’re trying to sell you flamethrowers, or have stocks in the big arms companies. (more…)
I recently talked to John Perretti, the former matchmaker for both the Ultimate Fighting Championship and the Extreme Fighting Championship.
In our fifty minute interview John and I discussed the early days of the sport, how he found and selected fighters, brain trauma in the combat sports, his disdain for the current state of the UFC, and much more.
At the bottom of this post is a Youtube video I just created to show the easiest way to do the Berimbolo.
Now if you’re a Berimbolo aficionado then you’ve probably already scrolled down. But maybe you’re on the fence about this move. Or maybe you don’t even know what it is and why you should care about it.
Well, give me a minute to put it into context for you… (more…)
Here’s a 12 minute tutorial I just put out breaking down two really cool variations of the Omoplata armlock which is one of my all-time favourite techniques.
The first variation is called the ‘Marceloplata’ – it’s named after superstar grappler Marcelo Garcia who popularised this technique. The Marceloplata is a great option to use when you’ve almost finalised a regular Omoplata but your opponent has managed to stall your attack by locking down one of your legs.
Last week I published my contentious, ‘Does MMA Make You Stupid‘ article. Since then there have been a few more developments on the concussion controversy, so I figured it was worth sharing the updates so as to keep you in the loop.
UPDATE 1: STEPHAN KESTING ON THE NHB NEWS PODCAST
Over the weekend I was contacted by Eddie Goldman, the Godfather of MMA, from the NHB News website and podcast. (more…)
MMA has been my guilty pleasure for a long time.
On the one hand, I’m a huge fan. I’ve been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC, Strikeforce, Bellator, and many other organisations. I have good friends who are professional fighters, and have helped them prepare for their fights. And I have nothing but respect for the skill, athleticism and mental toughness of the modern MMA fighter.
When you’re in your opponent’s guard one of the most annoying things he can do is secure a really good cross-collar grip on you. True, this grip doesn’t have much utility for MMA or no-gi training (in fact being too reliant on it can create some really bad habits for when the gi comes off), but in BJJ the cross-collar grip is a serious problem.
When your opponent snags a cross collar grip on you it’s important to deal with it immediately! First of all, against someone who is a collar choke expert, a single deep grip on your lapel puts you into extreme danger… (more…)
Posture, posture, posture… Everyone talks about posture as THE solution to staying out of trouble in the guard. Every guard pass ever taught starts out with, “First, make posture in the guard.”
But the trouble is that your opponent knows this too. If you’re in his closed guard, and if posture is good for you, then posture is bad for him. So guess what? He’ll work like crazy to disrupt, destroy, and break down your posture whenever he’s got you in the closed guard.
I often get questions about diet and nutrition from grapplers and martial artists. People want to eat correctly because they think it will make them more effective in BJJ class, allow them to recover faster after training, and provide them with better health overall.
Well, it’s true. What you eat can have a HUGE effect on your performance. (more…)
Hey, we’re having another Grapplearts T Shirt Giveaway! This time three lucky readers are going to get a coveted Grapplearts T shirt shipped directly to their home!
I recently noticed that my grappling and jiu-jitsu channel on Youtube had passed 10 million total views! I’m stoked about this, and I think it’s a big landmark for an independently operated business. Thanks to every single reader who helped out by liking, subscribing and commenting on the videos; every little bit helps! (more…)
Posture in the butterfly guard is incredibly important. With the butterfly guard (as with any guard position) good posture is the key to defending the guard pass, attacking with submissions, and/or sweeping your opponent.
But maintaining good posture is easier said than done,
Many smaller grapplers avoid the mount position because they feel it’s too easy for a larger opponent to simply throw them off or roll them to the bottom. It usually takes a TON of work to get to the mount, and it really sucks when some big doofus simply sits up and rolls you to the bottom where you have to start all over again! (more…)
Takedowns can seem difficult, tricky and confusing. Especially if you’re not gifted with a surplus of fast-twitch muscle and innately awesome timing.
But my friend and BJJ world champion Emily Kwok has a concept that makes the whole takedowns game a LOT easier. (more…)
This is a great interview with BJJ competition legend Rafael Lovato Jr. You can listen to, read, or download this interview in several different ways…
- Play the audio-only Youtube video at the bottom of this list, and/or
- Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or
- Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because this allows you to also listen to previous interviews and podcasts), and/or
- Read the transcript below. (more…)
Part of the problem with leglocks is that there are tons of variations. And too many options create confusion, increase your decision-making time, and lead to paralysis by analysis, so it really helps to have someone set you straight and narrow down your choices.
But for some reason certain leglock aficionados love to collect endless leglock variations.
Rear mount seems like such a simple position: I mean, you’re basically just piggybacking on your opponent, right?
Well, success in jiu-jitsu usually means doing simple, fundamental things with a high degree of sophistication and attention to detail. And rear mount is no different – switch your grip by a couple of inches, have your hand open instead of closed, do the wrong thing for even a moment and the whole thing goes straight to hell! (more…)
This is an interview with one of my most influential teachers – 9th degree Kajukenbo Karate black belt Philip Gelinas. Philip is also a high-ranking instructor in several different Filipino martial art systems, a BJJ brown belt, an instructor in Combat Submission Wrestling, and was recently inducted into the Black Belt Hall of Fame. (more…)
Serious training requires focus and intent when you’re on the mat. Those precious few hours of training every week deserve your complete attention so you can get good faster; life is too short for half-ass mediocrity. (more…)
Sidemount is arguably the pinning position you’re going to run into most often in BJJ. Most guard passes lead into sidemount, and from sidemount you can get to almost every other position (it’s kind of like the Grand Central Station of BJJ pinning)!
So it’s not surprising that there are a ton of different sidemount escapes involving shrimping, bridging, spinning, reguarding, etc. (more…)
Stephan’s note: today I interview Burton Richardson who has spent decades researching the training methods that make martial arts techniques practical, reliable, and functional. His approach is very applicable to street self defence, but is equally valid for anyone wanting to compete. (more…)
Over the years a lot of readers have had their photos of grappling action appear on the Grapplearts Featured Photo page. Some photos were taken by professional photographers, but the majority were taken by amateurs, sometimes even just snapped on on iPhone at the local tournament or open mat.
People love these photos, which is why we’ve recently been cross-posting them on the Grapplearts Facebook page as well…