Burton Richardson on Training and Performing under Pressure

Stephan’s note: today I interview Burton Richardson who has spent decades researching the training methods that make martial arts techniques practical, reliable, and functional.  His approach is very applicable to street self defence, but is equally valid for anyone wanting to compete. (more…)

Get Your Action Photo Featured on Grapplearts

Over the years a lot of readers have had their photos of grappling action appear on the Grapplearts Featured Photo page.  Some photos were taken by professional photographers, but the majority were taken by amateurs, sometimes even just snapped on on iPhone at the local tournament or open mat.

People love these photos, which is why we’ve recently been cross-posting them on the Grapplearts Facebook page as well…

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Tap Out Less Often! The 'Submission Defense' App for Android...

After a ton of planning and working with video editors and Android app programers, I’m thrilled to announce that Submission Defense – the latest Grapplearts app for the Android platform – is finally ready!!

This app was designed with one single-minded purpose: to help you tap out much less often. (more…)

The Truth about Supplements - Everyone is Lying to You

When it comes to supplements for BJJ, or any other sport for that matter, almost everybody giving you advice is lying to you. Or at the very least, deluded by wishful thinking…

And just to alienate even more people, by the term ‘supplements’ I’m including most vitamins, minerals, ergogenic aids, pre-workout drinks, post-workout shakes, homeopathic medicine, herbal concoctions, chinese medicine, and all the other products offered by the supplement-industrial complex. (more…)

My Digital Reading List, May 23, 2013

I always say that this jiu-jitsu stuff is a marathon, not a sprint.

Partially this is because it takes time to remodel your body so that it can do the things you want it to do. It’s also because you need to find and incorporate hundreds of little tricks, tweaks and techniques that work with your body and your ever-evolving style on the mats. (more…)

The Armbar from Fifty-Fifty Guard by Keenan Cornelius

fifty fifty guardThe fifty-fifty guard is a strange creature. In it you and your opponent face each other in the exact same position with your legs intertwined.

On the one hand there’s no doubt that it’s a really powerful sweeping position for whoever’s on bottom.

But on the other hand it has a reputation as a really horrible way to stall. (more…)

How to Counter the Stupidest Closed Guard Break Ever - The Elbow Grind on the Inner Thighs

Grinding away on your inner thighs is the favourite (and often only) closed guard breaking strategy of meathead grapplers everywhere.

I don’t know who originally came up with this bush league, Dim Mak wanna be, pressure point bull**** strategy, but for some reason you run into ‘grinders’ at almost every club.

Like most pain compliance techniques the elbow grind is something that works semi-OK in sparring, but almost never works in competition (more…)

BJJ Lessons from a Sushi Master

I just watched a really cool documentary called Jiro Dreams of Sushi (available on Netflix, iTunes, etc.).  This 2011 film paints a fascinating portrait of Jiro Ono, an 85 year old master chef who’s been making sushi for 75 years.

Jiro – the protagonist – is a single-minded perfectionist workaholic who hates national holidays because they keep him away from his obsession,  which is working on creating the perfect sushi experience for his customers. (more…)

My Favorite One-Two Sweeping Combo from X Guard

Today I’m going to share two of my favourite (and very powerful) X guard sweeps with you. Plus I’ll show you how put them together so that it looks like you have amazing timing without actually having to increase your reaction speed one iota.

Let’s first talk about what makes two techniques work well together in general. (more…)

6 Steps for an Effective Sleeve Choke

I know, I know, I KNOW!

I go on and on about how tapping out is no big deal, and how you can get injured if you let ego get in the way, and how everybody gets caught from time to time…

But there I was, leaping all over the place to escape a submission, becoming increasingly desperate as the noose tightened around my neck, just because the whole thing seemed so cheesy. (more…)

The 3 Fanciest Leglocks That Actually Work

Some leglocks are simple, straight-ahead, super-effective submissions that should be in every grappler’s arsenal.

Other leglock attacks, by contrast, are super-complicated multi-step techniques. And once you actually manoeuvre everybody into place you’re left with something that resembles an octopus orgy: arms, legs, and other body parts tangled together in a giant Gordian knot. (more…)

My Favorite One-Two-Three Sweep Combo from the Half Guard

The half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks!

Not only is each of these moves a high percentage technique in its own right, but when you put them together they create a powerful one-two-three combination that will serve you well in the half guard for the rest of your grappling career. (more…)

How to Train BJJ, even with an Injured Arm (Drill)

This article and video are about how to train and continue to make progress in BJJ when you’re dealing with an arm injury.

Now I hope that you go through your entire BJJ career without ever suffering a single injury. But this is a contact sport, and therefore you’re probably going to get a little banged up from time to time. (more…)

How to Escape Kesa Gatame and the Headlock

Kesa Gatame is one of the most under-utilized positions in BJJ. Jiu-jitsu people tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone. And – even worse for someone caught in it – Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm chokes. (more…)

What is the Butterfly Guard?

The Butterfly Guard is one of my very favorite positions these days.

Regardless of whether you’re rolling with or without the gi, the Butterfly Guard keeps your opponent’s weight off of you, it gives you unparalleled mobility on the bottom, and it allows you to unleash blistering combinations of some of the most powerful sweeps and reversals in all of Brazilian Jiu-Jitsu. (more…)