Sometimes the best way to get better is simply to stop doing things wrong.
Over the years I’ve shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. (more…)
The Americana or figure-4 armlock is usually thought of being a technique you use from mount or side mount. But here Marcio Feitosa uses it to finish an opponent in the half guard… (more…)