Tag Archives: Armlocks
Roadmap for BJJ Package Now Available Again!
by Stephan KestingA few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package.
This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It’s basically a quick start guide for how to get good on the ground as fast as possible. (more…)
How to Counter the Armlock from the Underhook
by Stephan KestingIf you have any exposure to standup grappling then you know the power of a standing underhook. It allows you to dominate your opponent, move him around, and set up lots of throws, takedowns and other moves. (more…)
Defending Stupid Big Guy Attacks (and the Honor of Jiu-Jitsu)
by Stephan KestingIt’s amazing what some big guys will do when they get frustrated. In fact, sometimes they’ll try stuff so stupid that it’ll take you completely by surprise!
Now, many BJJ instructors never bother to teach you what to do against these ‘stupid attacks.’ (more…)
How to Attack Super-Defensive Opponents
by Stephan KestingIt’s a fact: big guys don’t like losing to smaller guys.
That’s why sometimes, when a bigger guy realizes he’s not going to be able to actually win a match, he changes gears and uses all his strength and size for only one thing… (more…)
Advanced Omoplata Armlock Finish
by Stephan KestingJiu-jitsu is so cool! As you might know, the omoplata armlock is one of my very favorite techniques. But even after 10 years of studying this position, I’m still learning new stuff about it…
Today I want to share a variation of the omoplata that I learned this summer working with Brandon Mullins. Of course this finish works great on larger people, but even though I’m 6’2′ and 215 lbs I’m gonna ‘hijack’ it and use it in my own game as well. (more…)
The Sakuraba-Style Standing Kimura
by Stephan KestingThe first time someone showed me the standing Kimura attack I was pretty skeptical…
I was like, “yeah, that would never work, not in a million years!” (more…)
Shoot Wrestling Armbar Escape
by Stephan KestingHere’s a simple, but still very effective, method to escape from the Armbar (more…)
Technique 2: Reverse Shoulder Lock
by Stephan KestingMarcus and Denis demonstrate the reverse shoulder lock. (more…)
Marcus Soares - Kimura from Open Guard
by Stephan KestingMarcus Soares demonstrates the Kimura from the Open Guard (more…)
Marcus Soares - Kimura from Mount
by Stephan KestingHere’s how the Kimura can help you transition from the Closed Guard, to the Mount, and then to your opponent tapping out. (more…)
Marcus Soares Kimura from Closed Guard
by Stephan KestingMarcus Soares demonstrates a basic attack from the guard: Closed Guard to Kimura (more…)
Technique 2: Omoplata to wristlock
by Stephan KestingIt’s never good when your opponent manages to stand up in your guard. Fortunately you can use the omoplata to bring him back down to earth and put him into a very bad position… (more…)
Armbar to Reverse Roll Guard Sweep, by Andreh Anderson
by Stephan KestingHere’s a combination that takes you from an arm bar attempt to a powerful guard sweep from the closed guard, demonstrated by BJJ black belt Andreh Anderson. (more…)
Kimura Armlock from Top Half Guard
by Stephan KestingThe Kimura armlock is a bread-and-butter move in BJJ, but not many people know that they can use it from on top in the half guard. In this technique Marcio Feitosa shows you how… (more…)
A 'Stupid' Armlock I Was Pretty Sure Would NEVER Work...
by Stephan KestingSometimes you just gotta have faith…
In the video below I’ll share an armlock with you that I’d been shown multiple times early in my BJJ career. And I always thought it was hogwash; (more…)
Frank Mir's Kimura on Antônio Rodrigo Nogueira at UFC 140
by Stephan KestingUFC 140 last Saturday night was one of the best MMA shows in recent memory.
There were lots of exciting matchups, but THE fight of the night was the much-anticipated rematch between heavyweights Antônio Rodrigo Nogueira and Frank Mir. (more…)
An Advanced Submission used at the Highest Level
by Stephan KestingI thought that this was just too cool not to share…
A few years ago my friend Matt Kirtley sent me a breakdown of the rolling reverse omoplata. This advanced technique looks pretty fancy but I can vouch for it because I’ve used it on some very saavy training partners. (more…)
How to Defeat the Bigger Stronger Opponent NOW AVAILABLE
by Stephan KestingIt’s here! The How to Defeat the Bigger, Stronger Opponent DVD set is in stock, and ready to ship right now.
Emily Kwok and I have been crafting this 5 DVD set for a long time, and it’s one of the best instructional sets I have ever seen. (more…)
Critical Submission Details
by Stephan KestingAre there any submissions out there that you just can’t finish? You can set it up, lock it on, and strain for all you’re worth, but your opponent just won’t tap out?
It happens all the time. In fact, I’m not immune either. (more…)
Three Timings for Getting Out of Submissions
by Stephan KestingRecently I was discussing MMA fighter Ben Henderson’s ability to slip out of submissions. And that turned into a general discussion about countering, escaping, and slipping out of submission attacks. (more…)
Detailed, Advanced Omoplata
by Stephan KestingIn the past few years I’ve made some big changes to my omoplata armlock attacks. The omoplata has always been one of my bread and butter moves, but these racent changes have doubled my success rate, especially when going against bigger and/or skilled opponents. (more…)
Submission Grappling Armlock
by Stephan KestingThis armlock has been part of the Japanese Ju-Jutsu arsenal for hundreds of years; here’s how it’s applied in a modern-day submission grappling context…
(This technique is from the Submission Grappling vs. Classical Ju-Jutsu article on Grapplearts.com)
Classical Ju-jutsu Armlock
by Stephan KestingHere’s one classical approach to applying the armlock that has morphed into the ‘Americana’ or Figure 4 Armlock in modern submission grappling). As you can see, it’s similar but different…
(This technique is part of the Submission Grappling vs. Classical Ju-Jutsu article on Grapplearts.com)
A Drill to Rescue the Armbar from Guard
by Stephan KestingAt a seminar I attended, martial arts legend Dan Inosanto once distinguished between
- the techniques used in a martial art, and
- the training methods used to develop those techniques.
These are different things! (more…)
New DVD - "Step-by-Step Submissions"
by Stephan Kesting
I just want to tell people that I’m adding another DVD to my Roadmap for BJJ Package. It’s tentatively titled “Step-by-Step Submissions”.
This new video will be in a different format from my other DVDs. (more…)
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