A few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package.
This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It’s basically a quick start guide for how to get good on the ground as fast as possible. (more…)
If you have any exposure to standup grappling then you know the power of a standing underhook. It allows you to dominate your opponent, move him around, and set up lots of throws, takedowns and other moves. (more…)
It’s amazing what some big guys will do when they get frustrated. In fact, sometimes they’ll try stuff so stupid that it’ll take you completely by surprise!
Now, many BJJ instructors never bother to teach you what to do against these ‘stupid attacks.’ (more…)
It’s a fact: big guys don’t like losing to smaller guys.
That’s why sometimes, when a bigger guy realizes he’s not going to be able to actually win a match, he changes gears and uses all his strength and size for only one thing… (more…)
Jiu-jitsu is so cool! As you might know, the omoplata armlock is one of my very favorite techniques. But even after 10 years of studying this position, I’m still learning new stuff about it…
Today I want to share a variation of the omoplata that I learned this summer working with Brandon Mullins. Of course this finish works great on larger people, but even though I’m 6’2′ and 215 lbs I’m gonna ‘hijack’ it and use it in my own game as well. (more…)
The first time someone showed me the standing Kimura attack I was pretty skeptical…
I was like, “yeah, that would never work, not in a million years!” (more…)
Here’s a simple, but still very effective, method to escape from the Armbar (more…)
Marcus and Denis demonstrate the reverse shoulder lock. (more…)
Marcus Soares demonstrates the Kimura from the Open Guard (more…)
Here’s how the Kimura can help you transition from the Closed Guard, to the Mount, and then to your opponent tapping out. (more…)
Marcus Soares demonstrates a basic attack from the guard: Closed Guard to Kimura (more…)
It’s never good when your opponent manages to stand up in your guard. Fortunately you can use the omoplata to bring him back down to earth and put him into a very bad position… (more…)
Here’s a combination that takes you from an arm bar attempt to a powerful guard sweep from the closed guard, demonstrated by BJJ black belt Andreh Anderson. (more…)
The Kimura armlock is a bread-and-butter move in BJJ, but not many people know that they can use it from on top in the half guard. In this technique Marcio Feitosa shows you how… (more…)
Sometimes you just gotta have faith…
In the video below I’ll share an armlock with you that I’d been shown multiple times early in my BJJ career. And I always thought it was hogwash; (more…)
UFC 140 last Saturday night was one of the best MMA shows in recent memory.
There were lots of exciting matchups, but THE fight of the night was the much-anticipated rematch between heavyweights Antônio Rodrigo Nogueira and Frank Mir. (more…)
I thought that this was just too cool not to share…
A few years ago my friend Matt Kirtley sent me a breakdown of the rolling reverse omoplata. This advanced technique looks pretty fancy but I can vouch for it because I’ve used it on some very saavy training partners. (more…)
Are there any submissions out there that you just can’t finish? You can set it up, lock it on, and strain for all you’re worth, but your opponent just won’t tap out?
It happens all the time. In fact, I’m not immune either. (more…)
Recently I was discussing MMA fighter Ben Henderson’s ability to slip out of submissions. And that turned into a general discussion about countering, escaping, and slipping out of submission attacks. (more…)
In the past few years I’ve made some big changes to my omoplata armlock attacks. The omoplata has always been one of my bread and butter moves, but these racent changes have doubled my success rate, especially when going against bigger and/or skilled opponents. (more…)
At a seminar I attended, martial arts legend Dan Inosanto once distinguished between
- the techniques used in a martial art, and
- the training methods used to develop those techniques.
These are different things! (more…)