Here’s some seriously advanced stuff for you: renowned black belt competitor Joao Miyao breaking down the Ninja Armlock from Berimbolo.
Sometimes the best way to really understand something is to teach it. When it comes to jiu-jitsu, breaking a technique down into steps (not too many, not too few) and finding the best way to convey the underlying principles often helps clarify things in your mind.
I’ve been doing a lot of this with the berimbolo sweep recently. (more…)
At the bottom of this post is a Youtube video I just created to show the easiest way to do the Berimbolo.
Now if you’re a Berimbolo aficionado then you’ve probably already scrolled down. But maybe you’re on the fence about this move. Or maybe you don’t even know what it is and why you should care about it.
Well, give me a minute to put it into context for you… (more…)
I always say that this jiu-jitsu stuff is a marathon, not a sprint.
Partially this is because it takes time to remodel your body so that it can do the things you want it to do. It’s also because you need to find and incorporate hundreds of little tricks, tweaks and techniques that work with your body and your ever-evolving style on the mats. (more…)