Brandon 'Wolverine' Mullins on BJJ Training, Competition, Transitions and Evolution

I’ve got a super cool, super informative interview for you today!

This is the first time in Grapplearts history that I’ve interviewed a person for a second time.  But boy, did my friend, BJJ black belt, and fierce competitor Brandon ‘Wolverine’ Mullins ever deliver! (click here for the first interview).

(Brandon and I originally worked together to create the highly acclaimed instructional How to Defeat the Bigger, Stronger Opponent Volume 2.)

In today’s interview Brandon and I discuss a TON of stuff, including,

  • Life and death on the seminar circuit,
  • What changes you need to make to your guard to transition from gi to no-gi,
  • How to connect moves together to make a smooth and fluid game,
  • The evolution of jiu-jitsu, including the new positions and strategies that are continuously changing the sport,
  • Why you always need to pushing to improve your position even when you’re ahead on points. (more…)

Judo for BJJ

An article by Mark Mullen

Most students of Brazilian jiu-jitsu are aware that the origins of modern day BJJ came from Japanese judoka Mitsuyo Maeda who was one of the earliest of Jigoro Kano’s members at the Kodokan.

Since those early days, Brazilian jiu-jitsu has evolved significantly and now Olympic style judo and sport BJJ have diverged into their own sports.

The rules governing IBJJF competition differ from those of Olympic judo requiring different strategies by the competitors and consequently a different emphasis on techniques. (more…)

The FREE Roadmap for BJJ App!

Here’s something brand new that I’ve been working on for a whole year.  It’s available right now and I think you’re really going to like it!!

How would you like a top-to-bottom game plan for the closed guard position?

What about a complete roadmap for the Open Guard?

And while we’re at it, would a game plan for the modern Half Guard help you out? (more…)

BJJ Seminar Disaster!

I once attended a seminar taught by a big name in BJJ (don’t ask me who – my lips are sealed!).

It was in a medium-sized town, but for whatever reason, attendance was terrible.  There were only about 8 people there, myself included.

And it didn’t take very long to figure out that that at least six of the eight attendees were brand new beginners.  We’re talking about never-been-taught-the-armbar-from-the-guard beginners….

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BJJ Self Defense Part 5: Defending the Low Tech (and Deadly) Headlock!

One of single biggest errors you can make when you’re practising a martial art is to assume that everybody else practices that same martial art.

Let me explain that…

Boxers spend 99.9% of their time learning how to fight other boxers. Wrestlers train to attack with, and defend against, wrestling techniques. (more…)

BJJ Self Defense Part 4: The Technical Standup

Today we’re going to look at and learn about one of the most fundamental movements in all of BJJ. It’s the “technical standup,” and make sure that you’re doing it correctly.

The technical standup is used ALL the time in BJJ, submission grappling and MMA.

This exact move can get you out of trouble in scrambles, prevent guard passes, and finish sweeps for you, but first and foremost the technical standup allows you to get back to your feet in a real fight without getting your teeth knocked out… (more…)

BJJ Self Defense Part 3: The Street Guard

If you’ve been reading my emails and training in grappling then, by this point, you’re going to be quite familiar with the guard.

In some ways it’s the iconic BJJ position.

But do you know WHY it’s such an integral part of BJJ? Why do we focus on this position so much? And why would we ever want to be lying on our backs on the pavement in a streetfight? (more…)

BJJ Self Defense Part 2: Escaping the Mount

The first time I ever saw the Mount position was during a schoolyard fight in grade one. One kid pushed the other kid to the ground, climbed on top, sat on his chest in the classic bully position, and then absolutely dominated the fight. He punched and slapped and taunted the other kid who was completely unable to do anything about it until the fight was broken up by the teachers.

The kid on the bottom wasn’t too badly hurt in the end, but only because it’s hard for grade 1 punches to do much actual damage.

The take-home lesson was clear though: he who maintains the Mount wins! (more…)

BJJ Self Defense Part 1: Proximity, Panic and Claustrophobia

This might be a bit controversial but BJJ IS A MARTIAL ART!

That means it’s a fighting method, used for stopping (and possibly hurting) people who are intent on doing you serious harm.

Sure, it’s also a fantastic sport, a fitness method, and a way to challenge yourself. I enjoy it for all those aspects too. But being able to take care of business in the street comes first. (more…)

Why Don't More BJJ Students Ask Questions?

I know I’ve been lucky, but most of my martial arts instructors have encouraged questions.

For example, my BJJ coach, Marcus Soares, is known for his killer conditioning sessions (‘warmups,’ he calls them…).

But right after putting his class through hell he always starts the technical part of class by asking, “Are there any questions.” He then takes time to answer each and every question, regardless of whether it applies to BJJ, MMA or self defense. (more…)

How to Transition from Half to Closed Guard

The half guard is a sophisticated tool in the grappler’s toolbox that can be used to defend, sweep your opponents, or submit them outright.

But just because you’ve got a hammer doesn’t make the whole world a nail. And that means that you can’t rely on any one guard position as the be-all-and-end-all.

Even if you’re a half guard wizard you’ll still end up facing opponents who know all your tricks, or are particularly gifted at shutting down half guard. (more…)

The Evolution of BJJ (Plus Some Crazy Stories) with Scott Nelson

We’ve just released the latest episode of the Grapplearts Radio Podcast!

This time I talk to Scott Nelson from On The Mat.  Scott is a North American jiu-jitsu pioneer who was one of the very first guys to travel to Brazil to train in the motherland of the art. He was also one of the first guys to run a Brazilian Jiu-Jitsu website (I remember visiting it back in the dial-up modem days!)

Scott has had some pretty crazy adventures along the way, (more…)

The Biggest Gi Choke Mistake (And How to Fix It)

How a single ‘quick fix’ can triple the power of your gi choke attacks

Gi chokes are a fundamental and effective strategy in BJJ. Maybe the two best known gi choke are the cross collar choke from guard and the cross collar choke from mount.  We’ll explore that choke in more detail below, but rest assured that it has been used to submit world class competitors at the highest levels of competition. (more…)

The Best Way to Tie Your Belt

It’s funny: in Brazilian Jiu-Jitsu both people start a match looking so neat and tidy in their designer gi’s. But less than a minute later it’s usually a complete yard-sale: the lapels have come undone, the gi is pulled over someone’s head, and the loose belt is wrapped around someone’s ankles.

Well, here’s a 4 minute breakdown on how to tie your BJJ or Judo belt so it stays in place and hardly ever comes undone. (more…)

The Art and Science of Teaching Martial Arts

I recently interviewed my friend, training partner, black belt, and school owner Ritchie Yip. The main theme of our discussion was the art and science of teaching martial arts, including how to teach students with different learning styles and experience levels. Not every student learns the same way, and a good teacher knows how to adapt his material and curriculum to help students of all learning styles.

It’s sad that instructors (and aspiring instructors) often don’t know this stuff. They’d have happier students, better students, and bigger schools if they did. (more…)

New to Jiu Jitsu? You’ll need a lot of this…

The following guest post is written by Laurie Berenson. She comes to BJJ from a background of training in Muay Thai. I really like her attitude so I invited her to put pen to paper and share her perspective with us. She is currently studying under black belts William Stevens and Casey Van Brookhoven at Stevens Martial Arts in New Jersey, USA.

When Stephan Kesting asked if I’d consider writing a guest post for grapplearts.com from the beginner’s perspective. I immediately balked at the idea. What could I speak to as a white belt? Not much! But I do know that one of the single biggest things jiu jitsu has taught me so far is to have patience… (more…)

Lapeloplatas, Feet on Lapel Spider Guards, & Other Gi BJJ Tricks

My friend Ostap Manastyrski and I recently shot a video about the evolving trend in the competitive Brazilian Jiu-Jitsu world that involves playing with the lapels of your opponent.

People are now doing spider guard on the lapels, attacking with omoplata-style movements against the lapels, and developing all kinds of new gi-based tricks and strategies to manipulate and off balance their opponents from the bottom.

As we say in the video, we’re not sure if this is a good thing or not.  But like it or not, it IS a very real trend, so if you compete you need to be aware that it’s going on… (more…)

What Should A Blue Belt Concentrate On In Training?

by Mark Mullen

A few weeks back I penned an article called “What Do Whitebelts Need To Learn In Their 1st Year of BJJ?“. That prompted a few people to request a discussion of the next step in the BJJ journey: Bluebelt.

If we think of the whitebelt as a time of fleshing out the skeleton of the positional hierarchy and learning the mechanics of basic techniques, I would sum up the Bluebelt as a time of experimentation. (more…)

What Do White Belts Need to Learn in Their 1st Year of BJJ?

by guest author Mark Mullen

I’m currently in Rio de Janeiro doing a little training in BJJ. While here I have met a number of white belts at the Connection Rio BJJ hostel. Sitting around the pool or over acai after training, inevitably the topic of conversation turns to BJJ and the struggles of the white belts trying to find their way in the art suave.

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How to Counter the Cross-Collar Grip

When you’re in your opponent’s guard one of the most annoying things he can do is secure a really good cross-collar grip on you.  True, this grip doesn’t have much utility for MMA or no-gi training (in fact being too reliant on it can create some really bad habits for when the gi comes off), but in BJJ the cross-collar grip is a serious problem.

When your opponent snags a cross collar grip on you it’s important to deal with it immediately!  First of all, against someone who is a collar choke expert, a single deep grip on your lapel puts you into extreme danger… (more…)

Rafael Lovato Jr. on Training and Competing in BJJ

This is a great interview with BJJ competition legend Rafael Lovato Jr.  You can listen to, read, or download this interview in several different ways…

  1. Play the audio-only Youtube video at the bottom of this list, and/or
  2. Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or
  3. Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because this allows you to also listen to previous interviews and podcasts), and/or
  4. Read the transcript below. (more…)