One of single biggest errors you can make when you’re practising a martial art is to assume that everybody else practices that same martial art.
Let me explain that…
Boxers spend 99.9% of their time learning how to fight other boxers. Wrestlers train to attack with, and defend against, wrestling techniques. (more…)
Today we’re going to look at and learn about one of the most fundamental movements in all of BJJ. It’s the “technical standup,” and make sure that you’re doing it correctly.
The technical standup is used ALL the time in BJJ, submission grappling and MMA.
This exact move can get you out of trouble in scrambles, prevent guard passes, and finish sweeps for you, but first and foremost the technical standup allows you to get back to your feet in a real fight without getting your teeth knocked out… (more…)
If you’ve been reading my emails and training in grappling then, by this point, you’re going to be quite familiar with the guard.
In some ways it’s the iconic BJJ position.
But do you know WHY it’s such an integral part of BJJ? Why do we focus on this position so much? And why would we ever want to be lying on our backs on the pavement in a streetfight? (more…)
The first time I ever saw the Mount position was during a schoolyard fight in grade one. One kid pushed the other kid to the ground, climbed on top, sat on his chest in the classic bully position, and then absolutely dominated the fight. He punched and slapped and taunted the other kid who was completely unable to do anything about it until the fight was broken up by the teachers.
The kid on the bottom wasn’t too badly hurt in the end, but only because it’s hard for grade 1 punches to do much actual damage.
The take-home lesson was clear though: he who maintains the Mount wins! (more…)
This might be a bit controversial but BJJ IS A MARTIAL ART!
That means it’s a fighting method, used for stopping (and possibly hurting) people who are intent on doing you serious harm.
Sure, it’s also a fantastic sport, a fitness method, and a way to challenge yourself. I enjoy it for all those aspects too. But being able to take care of business in the street comes first. (more…)
I know I’ve been lucky, but most of my martial arts instructors have encouraged questions.
For example, my BJJ coach, Marcus Soares, is known for his killer conditioning sessions (‘warmups,’ he calls them…).
But right after putting his class through hell he always starts the technical part of class by asking, “Are there any questions.” He then takes time to answer each and every question, regardless of whether it applies to BJJ, MMA or self defense. (more…)
It’s easy to get sidetracked in Brazilian Jiu-Jitsu. Whether it’s the Worm Guard, the Berimbolo attack or some crazy submission, there’s always the temptation to train the latest, greatest technique to the exclusion of all other moves.
I’m actually OK with some degree of shiny object syndrome. (more…)
My friend Ritchie Yip really nails it in this video.
Ultimately it’s not about winning tournaments, triangle choking a mugger in an alley, or being king of the dojo. It’s about developing the strength, the fortitude and – dare I say it – character that will serve you for the rest of your whole life in any field of endeavour. (more…)
When people start grappling they often feel like wimps.
Warmups are difficult, it’s hard to breath on the bottom, submissions are everywhere, your face gets smushed by your opponents, etc.
At times this sport is just plain uncomfortable! (more…)
The half guard is a sophisticated tool in the grappler’s toolbox that can be used to defend, sweep your opponents, or submit them outright.
But just because you’ve got a hammer doesn’t make the whole world a nail. And that means that you can’t rely on any one guard position as the be-all-and-end-all.
Even if you’re a half guard wizard you’ll still end up facing opponents who know all your tricks, or are particularly gifted at shutting down half guard. (more…)
We’ve just released the latest episode of the Grapplearts Radio Podcast!
This time I talk to Scott Nelson from On The Mat. Scott is a North American jiu-jitsu pioneer who was one of the very first guys to travel to Brazil to train in the motherland of the art. He was also one of the first guys to run a Brazilian Jiu-Jitsu website (I remember visiting it back in the dial-up modem days!)
Scott has had some pretty crazy adventures along the way, (more…)
How a single ‘quick fix’ can triple the power of your gi choke attacks
Gi chokes are a fundamental and effective strategy in BJJ. Maybe the two best known gi choke are the cross collar choke from guard and the cross collar choke from mount. We’ll explore that choke in more detail below, but rest assured that it has been used to submit world class competitors at the highest levels of competition. (more…)
It’s funny: in Brazilian Jiu-Jitsu both people start a match looking so neat and tidy in their designer gi’s. But less than a minute later it’s usually a complete yard-sale: the lapels have come undone, the gi is pulled over someone’s head, and the loose belt is wrapped around someone’s ankles.
Well, here’s a 4 minute breakdown on how to tie your BJJ or Judo belt so it stays in place and hardly ever comes undone. (more…)
I recently interviewed my friend, training partner, black belt, and school owner Ritchie Yip. The main theme of our discussion was the art and science of teaching martial arts, including how to teach students with different learning styles and experience levels. Not every student learns the same way, and a good teacher knows how to adapt his material and curriculum to help students of all learning styles.
It’s sad that instructors (and aspiring instructors) often don’t know this stuff. They’d have happier students, better students, and bigger schools if they did. (more…)
The following guest post is written by Laurie Berenson. She comes to BJJ from a background of training in Muay Thai. I really like her attitude so I invited her to put pen to paper and share her perspective with us. She is currently studying under black belts William Stevens and Casey Van Brookhoven at Stevens Martial Arts in New Jersey, USA.
When Stephan Kesting asked if I’d consider writing a guest post for grapplearts.com from the beginner’s perspective. I immediately balked at the idea. What could I speak to as a white belt? Not much! But I do know that one of the single biggest things jiu jitsu has taught me so far is to have patience… (more…)
My friend Ostap Manastyrski and I recently shot a video about the evolving trend in the competitive Brazilian Jiu-Jitsu world that involves playing with the lapels of your opponent.
People are now doing spider guard on the lapels, attacking with omoplata-style movements against the lapels, and developing all kinds of new gi-based tricks and strategies to manipulate and off balance their opponents from the bottom.
As we say in the video, we’re not sure if this is a good thing or not. But like it or not, it IS a very real trend, so if you compete you need to be aware that it’s going on… (more…)
by Mark Mullen
A few weeks back I penned an article called “What Do Whitebelts Need To Learn In Their 1st Year of BJJ?“. That prompted a few people to request a discussion of the next step in the BJJ journey: Bluebelt.
If we think of the whitebelt as a time of fleshing out the skeleton of the positional hierarchy and learning the mechanics of basic techniques, I would sum up the Bluebelt as a time of experimentation. (more…)
by guest author Mark Mullen
I’m currently in Rio de Janeiro doing a little training in BJJ. While here I have met a number of white belts at the Connection Rio BJJ hostel. Sitting around the pool or over acai after training, inevitably the topic of conversation turns to BJJ and the struggles of the white belts trying to find their way in the art suave.
When you’re in your opponent’s guard one of the most annoying things he can do is secure a really good cross-collar grip on you. True, this grip doesn’t have much utility for MMA or no-gi training (in fact being too reliant on it can create some really bad habits for when the gi comes off), but in BJJ the cross-collar grip is a serious problem.
When your opponent snags a cross collar grip on you it’s important to deal with it immediately! First of all, against someone who is a collar choke expert, a single deep grip on your lapel puts you into extreme danger… (more…)
Hey, we’re having another Grapplearts T Shirt Giveaway! This time three lucky readers are going to get a coveted Grapplearts T shirt shipped directly to their home!
This is a great interview with BJJ competition legend Rafael Lovato Jr. You can listen to, read, or download this interview in several different ways…
- Play the audio-only Youtube video at the bottom of this list, and/or
- Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or
- Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because this allows you to also listen to previous interviews and podcasts), and/or
- Read the transcript below. (more…)
Over the years a lot of readers have had their photos of grappling action appear on the Grapplearts Featured Photo page. Some photos were taken by professional photographers, but the majority were taken by amateurs, sometimes even just snapped on on iPhone at the local tournament or open mat.
People love these photos, which is why we’ve recently been cross-posting them on the Grapplearts Facebook page as well…
When it comes to supplements for BJJ, or any other sport for that matter, almost everybody giving you advice is lying to you. Or at the very least, deluded by wishful thinking…
And just to alienate even more people, by the term ‘supplements’ I’m including most vitamins, minerals, ergogenic aids, pre-workout drinks, post-workout shakes, homeopathic medicine, herbal concoctions, chinese medicine, and all the other products offered by the supplement-industrial complex. (more…)
Keenan Cornelius is a BJJ phenomenon. Known for his exciting guardwork and movement-oriented game, he won double gold medals in four of the biggest BJJ tournament in the world as a purple belt, which is a HUGE accomplishment. Here’s my recent interview with Keenan (more…)
A few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package.
This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It’s basically a quick start guide for how to get good on the ground as fast as possible. (more…)