When it comes to supplements for BJJ, or any other sport for that matter, almost everybody giving you advice is lying to you. Or at the very least, deluded by wishful thinking…
And just to alienate even more people, by the term ‘supplements’ I’m including most vitamins, minerals, ergogenic aids, pre-workout drinks, post-workout shakes, homeopathic medicine, herbal concoctions, chinese medicine, and all the other products offered by the supplement-industrial complex. (more…)
Keenan Cornelius is a BJJ phenomenon. Known for his exciting guardwork and movement-oriented game, he won double gold medals in four of the biggest BJJ tournament in the world as a purple belt, which is a HUGE accomplishment. Here’s my recent interview with Keenan (more…)
A few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package.
This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It’s basically a quick start guide for how to get good on the ground as fast as possible. (more…)
by Brendan Hufford
When you’re teaching, regardless of whether it’s BJJ or calculus, there’s no such thing as a ‘one size fits all’ approach. In fact, any experienced teacher knows that different teaching methods are required to get through to different students. (more…)
You can listen to, read, or download this interview in several different ways…
- Hit play in the middle of the audio player at the bottom of this list, and/or
- Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or
- Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because this allows you to also listen to previous interviews and podcasts), and/or
- Read the transcript below. (more…)
When I first faced BJJ black-belt, Brazilian Jiu-Jitsu Mundial and regional champion Zorobabel Moreira on the mat in Singapore last year, I thought I had signed up for a personal self-defence trial. I had no idea what BJJ was and had never worn a “gi”. (more…)
Judo has a lot to offer to Brazilian Jiu-Jitsu practitioners. And vice versa. Judo places more emphasis on throwing, of course, and BJJ is more ground-oriented, but Judo groundwork (known as ‘newaza‘) isn’t entirely dissimilar to BJJ groundwork. (more…)
In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advice. The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever!
We then sifted and sorted hundreds of emails to pick out the very best questions for him, and this in-depth conversation was the result. Maybe one of my best interviews ever! (more…)
Recently I managed to catch up with Vinicius ‘Draculino’ Magalhães and pick his brain about the ongoing evolution of Brazilian Jiu-jitsu.
Draculino started training in Rio in the 1980′s, back in the days when many of the big names in BJJ were just young kids with blue and purple belts around their waists. (more…)
by Valerie Worthington, Emily Kwok, and Lola Newsom
Groundswell Grappling Concepts
We have a hypothesis about some women who grapple. We may be projecting, but our wholly unscientific data collection and analysis supports it. Namely, Brazilian jiu jitsu affords women who are looking for such things a mechanism for subversion. (more…)
Here’s a video in which Emily Kwok uses me as a dummy to teach the fundamentals of the Seated Guard and also one of my very favorite sweeps: the ‘Idiot Sweep.’
(I call it that because it’s so simple and so effective that when you catch your opponent with it, he feels like – well – an idiot.) (more…)
A while ago I had the honor of interviewing Ricardo Liborio. Liborio is a famous Carlson Gracie’s black belt who is known for his incredible depth of understanding of BJJ. He’s also the head coach at American Top Team, which is literally one of MMA’s most successful champion factories. (more…)
By Stephan Kesting
Originally published in Grappling Magazine, August 2001 (more…)
Mixed martial art (MMA) competition has come a long way from the early UFCs, where Karateka faced off against streetfighters, and Jiujitsu practitioners battled Kung Fu stylists. (more…)
by Stephan Kesting
Vitor ‘Shaolin’ Riberio is ranked the number one fighter in the world under 155 lbs, and has multiple prestigious grappling titles. This interview was originally published in Black Belt Magazine (August 2004). He currently teaches at his academy in New York City. (more…)
There are six major positions in Brazilian jiu-jitsu, Mixed Martial Arts and Submission Grappling. If you learn these positions you’ll be off to a great start, but you’ll also be a bit predictable…
An Interview with Daniel McCormick,
2008 US National Judo Championship Winner, 2009 Judo Olympian
Stephan’s note: This is the transcript of an audio interview I did with Daniel McCormick. You can either read the interview below or listen/download the audio by doing one of the following: (more…)
The half guard can be a powerful attacking position so long as you stay on your side and maintain your mobility.
However if your opponent gets his grips, flattens you out and drives all his weight onto you it really sucks. (more…)
Q: Hello Stephan,
I’m a big fan of your website – I’ve been following it since 2009. I compete in BJJ and No-Gi submission wrestling.
I’ve also been training MMA with hopes of having my first amateur fight within the year. (more…)
Let’s talk about an advanced concept that top submission artists use all the time.
But first, let’s set the stage by talking about the limited number of common positions in Brazilian Jiu-jitsu. (more…)
Q: Hi, Stephan,
I believe it was Erik Paulson who said that older grapplers should focus on gi based grappling compared to no-gi since it was a slower and less explosive game. (more…)
The triangle choke is one of the signature submissions of Brazilian Jiu-Jitsu. Just about everyone takes a stab at perfecting it during their grappling career. But you can run into problems with the triangle choke if your legs are short. Just like the reader below… (more…)
I thought that this was just too cool not to share…
A few years ago my friend Matt Kirtley sent me a breakdown of the rolling reverse omoplata. This advanced technique looks pretty fancy but I can vouch for it because I’ve used it on some very saavy training partners. (more…)